SUSPENSION TRAINER
IAN 270379
SANGLE DE SUSPENSION
Notice d‘utilisation
SCHLINGENTRAINER
Bedienungsanleitung
SLINGTRAINER
Gebruiksaanwijzing
SUSPENSION TRAINER
Instructions for use
2
3
Contents/Table des matieres/Inhoudsopgave/Inhaltsverzeichnis
Scope of delivery / Part names ........................12
Technical data ......................................................12
Correct use ...........................................................12
Safety notes ................................................ 12 - 13
Assembly instructions ..........................................13
Shortening and lengthening
the sling trainer............................................. 13 - 14
Recommended length of the sling trainer ..........14
Training notes .......................................................14
Warming up and stretching ........................ 14 - 15
Training ......................................................... 15 - 18
Cool down ................................................... 18 - 19
Care and storage ................................................19
Advice on disposal ..............................................19
3 Years Warranty ................................................19
In het leveringspakket inbegrepen /
Benaming van de onderdelen ...........................30
Technische gegevens ...........................................30
Voorgeschreven gebruik .....................................30
Veiligheidsinstructies .................................... 30 - 31
Opbouwinstructies/montage ..............................31
Sling Trainer verkorten of verlengen .......... 31 - 32
Aanbevolen lengte van de Sling Trainer ...........32
Oefeningsinstructies.............................................32
Opwarmen en rekken .................................32 - 33
Training .........................................................34 - 37
Afkoelen........................................................37 - 38
Onderhoud en opslag ........................................38
Afvalverwerking ...................................................38
3 jaar garantie .....................................................38
Contenu de la livraison /
Désignation des pièces ......................................20
Données techniques ...........................................20
Utilisation conforme ............................................20
Consignes de sécurité ................................ 20 - 21
Instructions d‘installation / Montage ................ 21
Raccourcir et rallonger le système
d‘entraînement par suspension ................. 21 - 22
Longueur recommandée du système
d‘entraînement par suspension .........................22
Consignes pour les exercices .............................22
Échauffement et étirement ..........................22 - 24
Entraînement ................................................24 - 27
Relaxation ....................................................27 - 28
Entretien et rangement .......................................28
Consignes de mise au rebut ..............................28
3 ans de garantie ........................................28 -29
Lieferumfang / Teilebezeichnung .....................40
Technische Daten .................................................40
Bestimmungsgemäße Verwendung ....................40
Sicherheitshinweise ......................................40 - 41
Aufbauhinweise, Montage ................................. 41
Schlingentrainer verkürzen
und verlängern .............................................41 - 42
Empfohlene Länge des Schlingentrainers ..........42
Übungshinweise ...................................................42
Aufwärmen und Dehnen .............................42 - 44
Training .........................................................44 - 47
Abkühlen ......................................................47 - 48
Pflege und Lagerung ...........................................48
Hinweise zur Entsorgung .....................................48
3 Jahre Garantie..................................................49
4
A
B C
E F
D
2
3
11
4
5
7
9
6
10
8
9
1
1
5
G
H
I
6
J
K
L
7
M
N
8
O
P
Q
9
R
S
T
10
U
V
W
11
X
Y
Z
12 GB/IE
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it. Carefully read the
following instructions for use. Use the product
only as described and only for the given areas
of application. Keep these instructions safe.
When passing the product on to a third party,
always make sure that the documentation is
included.
Scope of delivery/
Part names (figure A)
1 x Instructions for use
1 x Suspension trainer (suspension training)
(1) Adjustment clasp
(2) Foot loops
(3) Handles
(4) Storage bag
(5) “Stop” sign for the door
(6) Anchor loop
(7) Door anchor
(8) Hook and loop fastener
(9) Adjustment loops
(10) Belt strap
(11) Snap hook
1 x A3 Exercise poster
1 x Training DVD
Technical data
Maximum weight of user: 120kg
Correct use
This article was developed as a piece of training
equipment that can be used to train your whole
body. The sling trainer was designed for private
use, and it is not suitable for medical and com-
mercial use.
This article has been designed for both indoor
and outdoor use and may only be attached to
doors with the included door anchor or on rods,
branches, hooks, or similar using the additional
snap hook.
Safety notes
Warning! Risk of injury!
• Consult a doctor before beginning training.
Please ensure that you are in a good state of
health for this training.
• Always remember to warm up before training
and train in accordance with your current
abilities. There is a risk of incurring serious
injury, if you use too much effort and overtrain.
If you experience any complaints, feel weak
or tired, you must stop training immediately
and contact your doctor.
• This article may only be used under adult
supervision and must not be used as a toy.
• Keep the instructions for use and the
exercise instructions to hand at all times.
• In order to train safely you need sufficient
space. Carry out the exercises with enough
space between you and objects or other
people so that no one can be injured.
• Only train on a flat, non-slip surface.
• Do not use this article close to stairs or steps.
• Do not exceed the prescribed user weight
of 120kg.
• Caution! Only attach the sling trainer
to doors!
• Warning! Risk of injury!
Only attach the sling trainer to doors
that open outwards (away from you)!
Never mount the sling trainer on
doors that open inwards (towards
you). The door could open and this
could lead to serious injury!
• Warning! Risk of injury!
Always lock the door to which you
have attached the sling trainer!
• Caution! Always use the door sign
(included with the product) while
training. Ensure that it is easily legible
and on the other side of the door.
Particular caution –
Risk of injury to children!
• Never allow children to use this product
without supervision. Instruct them on the
correct use of the training equipment and
supervise them.
13GB/IE
Only allow use if the mental and physical de-
velopment of the child permits the use.
This product is not suitable for use as a toy.
Hazards through wear
• The article may only be used in perfect
condition. Check the article for damage or
wear before each use. The safety of the sling
trainer can only be guaranteed if it is
examined regularly for damage and wear.
• Only use original replacement parts.
• Protect the product from extreme temperatures,
sunlight, and moisture. Unsuitable storage and
use of the article can lead to premature wear
and possible fractures, which can lead to
injury.
• Do not attach the product to objects with
sharp edges, e.g. door hinges. Nylon will tear
if it rubs against sharp edges.
• Do not saw! Sawing movements lead to
premature wear.
• Examine the article regularly for damage or
wear. Discontinue use of the product if
damage is found.
Beware of material damage
• Never allow the sling trainer to fall or to
rebound against the door as this could cause
damage to the door.
Assembly instructions
• Select a training area with dimensions of
approx. 3.00 x 1.80m (L x W).
• Attach the sling trainer at a height between
1.80 and 2.30m.
• Only train on a level, non-slip surface.
• Only mount the sling trainer on doors that
open outwards (i.e. away from you) (figure B).
• Lay the anchor over the top of the door in the
centre (figure B).
• Lock the door securely.
•
Caution! Risk of injury!
Always lock the door!
• Use the door sign that is included with
the product!
• Make sure the door that you attach the
anchor on the sling trainer is stable and
robust, and that it can support your body
weight and that the anchor is securely
attached. Pull hard on the bands a few times
to test this (figure C).
Assembly/use of the additional
snap hook
The additional snap hook can be used to attach
the suspension trainer to rods, branches, hooks,
or extension loops (figure F). Remove the door
anchor from the loop to use the snap hook.
Warning! Always test the load-bearing
capacity of the attachment points in order to
make sure that there are sufficient safety mar-
gins. There is a risk of serious injury if this is not
adhered to.
Shortening and lengthening
the sling trainer
Note: Before making adjustments
always ensure that the bands are not
twisted!
Shortening:
• To shorten the bands, hold onto the belt on
the sling trainer.
• Use your thumb on one hand to press down
on the adjustment buckle on the belt and take
the black adjustment loop in the other hand.
• Press the buckle down and at the same time
pull up on the band with the adjustment loop,
towards the attachment point. Repeat the
process for the other band (figure D).
• If the bands are still too long for some
exercises, you can change the anchor point.
To do this, open the hook-and-loop fastener
on the door anchor and remove the anchor
from the anchor loop. Put it in one of the lower
loops and secure the anchor using the hook-
and-loop fastener on the loop.
•
Caution! Only position the anchor in the
anchor loops that are marked on both sides
with orange markings.
• Caution! Risk of injury! Never wind the
hanging belt around the anchor to shorten it.
The band could come loose.
14 GB/IE
Lengthening:
• To lengthen the bands, press both adjustment
buckles down at the same time and pull the
bands downward, away from the attachment
point (figure E).
Recommended length
of the sling trainer
Adjust the length of the sling trainer for
each exercise as described below:
Length of sling trainer: short
Shorten the sling trainer as much as possible.
Length of sling trainer: medium length
Adjust the sling trainer to a medium length by
fixing the black adjustment loops to the orange
double markings that are sewn onto the middle
of the band.
Length of sling trainer: knee height
Adjust the sling trainer so that the handles are
just below your knees.
Length of sling trainer: long
Pull the bands on the sling trainer out fully so that
the handles are approximately 7cm above the
floor.
Training notes
• The following exercises are only a selection.
You can find more exercises in the relevant
technical literature.
• Wear comfortable sports clothing and non-slip
sports shoes.
• Warm up well before each training session.
• Keep to the sequences of movements in the
training notes and do not overestimate your
ability. Take sufficiently long breaks between
exercises and drink enough fluids.
• Do not train if you are sick or feel ill.
• Pregnant women should obtain approval from
their doctor.
• Always ensure that you keep your body axis
straight and hold good body tension.
• If possible, have an experienced physio-
therapist show you the correct way to carry
out the exercises before you begin.
Warming up and stretching
Take enough time before and after training to
warm up or cool down. See below for some
simple exercises for this.
1. Use this exercise to warm up
your thigh, hip, and trunk
muscles (figure G)
Length of sling trainer: short
Starting position:
• Stand up straight, facing the attachment point.
• Hold on to the handle loops with your palms
facing downward.
• With your feet together hold your hands at hip
height in front of your body.
Movement:
• Bend forward with your upper body with
arms straight and at the same time lift one
leg up straight behind you. Your hips should
be facing down to the floor.
• Hold this position for 5 seconds, go back
to the starting position, and then repeat the
exercise with the other leg.
• Carry out this exercise 3 times with each leg.
Tip:
• Make sure that your body is straight
and extended and keep your stomach
muscles tense.
2. Use this exercise to stretch your
chest and shoulders and warm up
your hips and legs (figure H)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing away from the
attachment point. With your feet together
move your arms and upper body slightly
forward.
Movement:
• Lunge forward with one leg and bend your
knees while opening your arms to the sides at
shoulder height.
Your elbows should be slightly bent.
• Hold this position for 5 seconds and then go
back to the starting position by pressing your
shoulders and arms together and pulling your
front leg back to the starting position.
15GB/IE
• Repeat the exercise with the other leg.
• Carry out the exercise 5 times with each leg.
Tip:
• Hold your upper body extended and
keep your stomach muscles tense.
3. Use this exercise to stretch your
hips, legs, and trunk (figure I)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing the attachment point.
Place your feet shoulder-width apart with your
elbows bent.
Movement:
• Cross one leg over the other while lowering
your pelvis towards the floor.
• Keep the bands tense in order to hold your
balance.
• Return to the starting position by tensing your
stomach muscles, turning your hips back and
placing your leg back in the starting position.
• Repeat the exercise with the other leg.
• Carry out the exercise 5 times with each leg.
Tip:
• Control the movement from your hips
and stomach, not from your knees.
• Increase the intensity by increasing
your speed.
4. Use this exercise to stretch your
chest, shoulders, and legs
(figure J)
Length of sling trainer: medium length
Starting position:
• Kneel down on one leg, facing away from
the attachment point. Hold both handles in
one hand (on the same side as the lowered
knee). Keep your elbow bent and your hand
with the handles at head height.
• The other arm should hang loosely next to
your body.
Movement:
• Now take the hand with the handles upward
and your hips forward in one movement.
• Keep the heel of your front foot on the floor
while pushing your knee forward.
• Hold this position and return to the starting
position.
• Repeat the exercise with the other arm and the
other leg.
• Carry out the exercise 5 times on each side.
Tip:
• Place your weight on the lower knee
in order to ensure a straight body
position thus intensify the hip stretch.
Training
Caution! Always wear non-slip sports
shoes!
1. Squats: use this exercise to
strengthen the muscles in your
thighs and buttocks (figure K)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing the attachment point.
Place your feet shoulder-width apart with your
elbows bent at your sides.
• Place a little tension on the sling trainer by
leaning back slightly.
Movement:
• Squat down. Your knees should be in line with
your toes. Keep your heels securely on the
floor.
• Return to the starting position.
• Repeat the exercise 15 times.
Tipp:
• Increase the intensity of the exercise
by increasing your speed or by doing
the exercise on one leg.
2. Side squats: use this exercise
to strengthen the muscles of your
inner thighs (figure L)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing the attachment point.
Place your feet slightly more than shoulder-
width apart with your elbows bent.
Movement:
• Squat sideways using one leg.
• Stretch out the other leg.
16 GB/IE
• Hold this position for 5 seconds and then
return to the starting position by pushing your
hips back to the centre, helping a little with
your arms.
• Repeat the exercise with the other leg.
• Carry out the exercise 10 times with each leg.
Tip:
• Keep your body extended and keep
your stomach muscles tense.
3. Leg curls: use this exercise to
strengthen your hip, thigh, and
trunk muscles (figure M)
Length of sling trainer: knee height
Starting position:
• Lie down facing upward and place your heels
in the handle loops.
Note: For a more comfortable foot position
in the handle loops push the plastic grips in
the handles upward.
• Your arms should be by your sides.
Movement:
• Pull your heels up to your pelvis.
• Slowly return to the starting position.
• Repeat the exercise 10 times.
Tip:
• Press your heels hard into the handle
loops during the entire movement.
• Increase the intensity by lifting your
pelvis during the exercise.
4. Rowing: use this exercise to
strengthen your back, trunk, and
arm muscles (figure N)
Length of sling trainer: short
Starting position:
• Stand up straight, facing the attachment point.
Place your feet shoulder-width apart.
• Hold both handle loops with your arms at full
extension.
• Lean back and then move forward until you
are at a reasonable resistance angle.
Movement:
• Pull your upper body forward while tensing
your back muscles.
• Your elbows should be at a 90° angle to your
body.
• Return to the starting position.
• Repeat the exercise 10 times.
Tip:
• While pulling yourself forward, press
your shoulder blades together.
• Most exercises become more difficult
in a standing position where your
base is smaller. The exercise is easiest
with straddled legs. If you stand with
your feet together then it becomes
more difficult and it is most difficult
standing on one leg.
5. Chest press: use this exercise to
strengthen your chest, shoulders,
and trunk muscles (figure O)
Length of sling trainer: long
Starting position:
• Stand up straight, facing away from the
attachment point.
• Stretch your arms out forward and take
a few steps backward until you are at a
reasonable resistance angle.
• Hold your arms high enough that the bands
do not rub on your arms.
Movement:
• Move your upper body downward as if doing
a push up.
• Return to the starting position.
• Repeat the exercise 10 times.
Tip:
• This exercise becomes increasingly
difficult as the angle of your body
becomes steeper. Place your feet
closer to the attachment point to
increase the difficulty (and vice
versa).
6. Delta muscle flight: use this
exercise to strengthen your delta
muscles (figure P)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing the attachment point.
Place your feet a little more than shoulder-
width apart.
17GB/IE
• Take some steps forward with your feet until
you are at a reasonable resistance angle.
• Lean back and stretch your arms out forward.
Movement:
• Pull yourself up slowly by extending your arms
to the sides.
• Lean back again slowly. Do not let yourself
fall. Control your movement!
• Repeat the exercise 10 times.
Tip:
• Keep your body tense during the
entire movement and do not use your
momentum.
7. Triceps rotation: use this exercise
to strengthen your triceps and
the muscles in your lower arms
(figure Q)
Length of sling trainer: long
Starting position:
• Stand up straight, facing the attachment point,
with your feet together.
• Hold both the handle loops with your palms
facing upward.
• Extend your arms forward and taken a few
steps forward with your feet until you are at a
reasonable resistance angle.
Movement:
• Lean into the bands and slowly bend your
elbows.
• Return to the starting position in one slow,
controlled movement.
• Repeat the exercise 10 times.
8. Hip drops: use this exercise to
train the flexibility of your upper
body, back, and hips (figure R)
Length of sling trainer: long
Starting position:
• Stand sideways to the attachment point and
hold the handle loops above your head.
• Take a step forward with your inside leg with
your feet in line.
• Lean away from the attachment point and
keep the bands tense.
Movement:
• Lean your hips outward, away from the
attachment point.
• Carry out the movement in a comfortable,
slow, and controlled manner.
• Return to the starting position by tensing up
your stomach muscles.
• Repeat the exercise with the other leg.
• Carry out the exercise 10 times with each leg.
Tip:
• Keep your body tense during the
entire movement. Hold your elbows
wide and in line with your hips.
9. Roll up: use this exercise to
strengthen the muscles in your
trunk (figure S)
Length of sling trainer: long
Starting position:
• Stand up, facing away from the attachment
point, with your feet shoulder-width apart.
• Take a few steps backward until you are at a
reasonable resistance angle.
• Extend your arms forward and lean into the
bands.
Movement:
• Slowly lift your arms upward. Make sure
that you retain your body position during this
forward movement.
• Return to the starting position.
• Repeat the exercise 15 times.
Tip:
• Most standing exercises become
easier if you place one foot slightly
forward and support some of your
body weight on this foot. An offset
foot position is also more stable.
10. Crunches: use this exercise to
strengthen the muscles in your
stomach and buttocks (figure T)
Length of sling trainer: knee height
Starting position:
• Place your feet in the handle loops with your
toes pointing downward.
Note: For a more comfortable foot position,
push the plastic grips in the handles upward.
18 GB/IE
• Take up the plank position on your hands.
Movement:
• Pull your knees to your chest.
• Return to the starting position.
• Repeat the exercise 15 times.
Tip:
• Keep your body tense and keep a
good body posture.
• Most plank exercises on the floor are
easier if you support yourself on your
lower arms. If you support yourself
on your extended arms and hands,
the exercise becomes more difficult.
11. Hip lifts: use this exercise to
strengthen the muscles in your
hips, shoulders, and back
(figure U)
Length of sling trainer: knee height
Starting position:
• Lie on your back with your heels in the handle
loops.
• Hold your arms next to your body with your
palms flat on the floor.
• Tense your trunk muscles before lifting your
pelvis.
Movement:
• Lift your pelvis from the floor by pressing your
heels into the handle loops.
• Lower the pelvis again half way down.
• Repeat the exercise 15 times.
Tip:
• Keep your body tense and keep a
good body posture.
• The more difficult most floor exercises
become, the further you are away
from the attachment point (and vice
versa).
12. Side plank: Use this exercise
to strengthen your hips, arms,
and trunk (figure V)
Length of sling trainer: knee height
Starting position:
• Lie on your left hip and support yourself on
your left lower arm, with your toes in the
handle loops under the attachment point.
• Place your upper leg in front of the lower.
Movement:
• Lift your pelvis to a plank position and hold
this for 10 seconds.
• Return to the starting position.
• Repeat 10 times on this arm and then 10 times
on the other.
Tip:
• Increase the intensity by resting your
free arm on your hip or lifting it
above you.
Cool down
1. Use this exercise to stretch your
chest and shoulders (figure W)
Length of sling trainer: medium length
Starting position:
• Stand straight, facing away from the
attachment point, with your feet shoulder-width
apart.
• Take one step forward with your left foot and
extend your arms to the sides at shoulder
height.
• Push your upper body forward until you feel
the stretch in your chest and arms.
Movement:
• Extend your left arm upward and lower the
right arm. Turn your upper body to the right
and look at your right hand.
• Then extend your right hand upward, turn
your upper body to the left and look at your
left hand.
• Repeat the exercise with the other leg.
• Carry out the exercise 3 times with each leg.
Tip:
• Breathe in and out deeply.
• Press your back heel firmly into the
floor, bend your front knee, and tense
up your buttock muscles to stretch
your hips and calves.
2. Hip bend: use this exercise to
stretch your back (figure X)
Length of sling trainer: short
Starting position:
• Stand up straight, facing the attachment point.
• Extend your arms out forward.
19GB/IE
Movement:
• Pull your pelvis down and keep your knees
slightly bent.
• Hold this position for 10 seconds and repeat
the exercise 5 times.
Tip:
• Make sure you keep your upper body
extended.
3. Use this exercise to stretch your
back and calves (figure Y)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing the attachment point.
• Extend your arms out forward.
• Lunge forward.
Movement:
• Exert pressure on the handle loops and bend
your upper body forward.
• Feel the stretch in your calf, lower back, and
shoulders.
• Hold this position for 30 seconds and repeat
the stretch with the other leg.
Tip:
• Keep your back flat. Relax during the
stretch and breathe calmly.
4. Use this exercise to stretch your
back, hips, and legs (figure Z)
Length of sling trainer: short
Starting position:
• Stand sideways to the attachment point.
• Place one foot in the handle loop with your
toes pointing forward and your leg bent.
• Use the other band to keep your balance.
• Keep your standing leg extended.
Movement:
• Bend forward and stretch your hip.
• Breathe calmly and relax during the stretch.
• Hold this position for 30 seconds, take your
foot out of the loop and carefully allow your
foot to lower again.
• Repeat the exercise with the other leg.
Care and storage
Always store the article in a dry, clean and
temperature-controlled place.
Advice on disposal
Please dispose of the packaging and the
article in an environmentally-friendly way, and
separated into types of material! Dispose of this
item through an authorised disposal company,
or through your local authority waste disposal
amenity. Be sure to comply with the current, valid
regulations.
3 Years Warranty
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts.
Repairs after the warranty are subject to a
charge.
IAN: 270379
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
Service Ireland
Tel.: 1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
All items are also available for purchase directly from our
online shop: www.delta-sport.info
20
Félicitations ! Vous venez d’acquérir un
produit de qualité. Veuillez vous informer sur le
produit avant la première utilisation. Pour cela,
lisez soigneusement les consignes d’utilisation
et de sécurité. Utilisez uniquement le produit
suivant les indications et dans les domaines
d’application indiqués. Conservez soigneuse-
ment cette notice. Transmettez tous les docu-
ments en cas de cession du produit à un tiers.
Contenu de la livraison /
Désignation des pièces (fig. A)
1 notice d‘utilisation
1 sangle de suspension
(1) Boucle de réglage
(2) Sangles pour pieds
(3) Poignées
(4) Sac de rangement
(5) Panonceau de porte
(6) Bride d‘ancre
(7) Ancre pour porte
(8) Fermeture autoagrippante
(9) Brides de réglage
(10) Sangle
(11) Mousqueton
1 poster d‘exercices A3
1 DVD d‘entraînement
Données techniques
Charge maximale de l‘utilisateur : 120 kg
Utilisation conforme
Cet article a été développé comme outil
d‘entraînement pour l‘ensemble de votre corps.
Ce système d‘entraînement par suspension est
conçu pour un usage privé et ne convient pas à
des fins médicales ni commerciales.
Cet article a été conçu pour une utilisation à
l‘intérieur mais également à l‘extérieur et doit
être fixé exclusivement aux portes avec l‘ancre
pour porte fournie. Il peut également être fixé
aux barres, poutres, crochets et autre matériel
similaire avec le mousqueton fourni.
Consignes de sécurité
Avertissement ! Risque de blessure !
• Veuillez consulter un médecin avant de com-
mencer l‘entraînement. Assurez-vous que votre
état de santé est compatible avec
l‘entraînement.
• Pensez à toujours vous échauffer avant
l‘entraînement et entraînez-vous en fonction de
vos capacités actuelles. En cas de gros efforts
et de surentraînement, il existe un risque de
blessures graves. En cas de douleurs, de
sensation de faiblesse ou de fatigue, inter-
rompez immédiatement l‘entraînement et
consultez votre médecin !
• Cet article n‘est pas un jouet ! Il ne doit être
utilisé que sous la surveillance d‘adultes.
• Conservez toujours à portée de main la
présente notice d‘utilisation contenant les
consignes des exercices.
• L‘exécution des exercices en toute sécurité
requiert suffisamment d‘espace. Exécutez les
exercices à distance suffisante des objets et
des personnes pour éviter de blesser
quelqu‘un.
• Entraînez-vous uniquement sur une surface
plane et antidérapante !
• Ne pas utiliser cet article à proximité
d‘escaliers ou de paliers !
• Le poids de l‘utilisateur indiqué (120 kg) ne
doit pas être dépassé.
• Attention ! Fixez le système
d‘entraînement par suspension
exclusivement à des portes !
• Mise en garde ! Risque de blessure !
Montez le système d‘entraînement
par suspension exclusivement à des
portes qui s‘ouvrent vers l‘extérieur
(à votre opposé). Ne montez jamais
le système d‘entraînement par sus-
pension à des portes qui s‘ouvrent
vers l‘intérieur (vers vous). La porte
pourrait s‘ouvrir et causer des bles-
sures graves !
• Mise en garde ! Risque de blessure !
Fermez toujours à clé la porte à
laquelle vous fixez le système
d‘entraînement par suspension.
FR/BE
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Crivit IAN 270379 Instructions For Use Manual
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