Trojan POWER VIBE 255 Care Instructions And Assembly Manual

Trojan
Brand
Trojan
Model
POWER VIBE 255
Category
Fitness, gymnastics & weight training
Type
Care Instructions And Assembly Manual
in your own space / in your own time
POWER VIBE 255
VIBRATION TRAINER
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
CALL
08-93015557
www.trojanfitness.com.au
INDEX
SAFETY INSTRUCTION 3
HARDWARE LIST 4
ASSEMBLY STEP 5
COMPUTER FUNCTION 7
FITNESS TIPS AND TECHNIQUES 8
CONDITIONING GUIDELINES 9
WARM-UP AND COOL-DOWN 10
EXERCISE PROGRAM 11
PART LIST 15
EXPLODED DRAWING 16
TROJAN 1 YEAR LIMITED WARRANTY 17
TROJAN REPAIRS PROCEDURE 18
PROOF OF PURCHASE 19
10111-AU
page
3
SAFETY INSTRUCTION
WARNING :
To reduce the risk of serious injury, read the following safety instructions before using the TROJAN POWER VIBE 255.
I. Use the TROJAN POWER VIBE 255 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN POWERVIBE 255 should not be used by persons weighing more than 100kgs.
4. The TROJAN POWERVIBE 255 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the
TROJAN POWERVIBE 255. Loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN POWERVIBE 255 only as described in the manual.
7. Before using this equipment to exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
page
4
10111-AU
HARDWARE LIST
No. Description
No.27 Screw (M4 x l6mm) x 2pcs
No.38
Bolt (M6 x 8mm) x 4pcs
No.46
Bolt (M8 x l5mm) x 3pcs
No.37
Bolt (M8 x 50mm) x 2pcs
No.08
Reinforcing x 1pc
Tool
Allen Wrench x 1pc
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
Fig. 1 Fig. 2
Fig. 3 Fig. 4
Fig. 5 Fig. 6
10111-AU
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5
ASSEMBLY STEP
STEP 01 : ASSEMBLY FOR MAIN FRAME
Refer to drawing on page 17
• Place the Main Plate (32) on a level fl at
surface.
• Pull out the Cable of the Main Plate (32)
and connect it with the Cable from the Post
(9). As in Fig. I
• Attach the Post (9) to the Main Plate (32).
As in Fig.2
• Secure Post (9) with three M8 x I 5mm
Bolts (46) As in Fig.3 & 4
STEP 02 : ASSEMBLY FOR HANDLE BAR
• Attach the Handle Bar (6) to the Post (9), secure it with the Reinforcement Plate (8) and two M8 x 50mm Bolts (37).
As in Fig.5 & 6
• Unpack the carton, and using the parts list check that all components are present.
• Don’t dispose of packing material until assembly has been completed.
• An Allen Wrench is included for the assembly process.
32
9
9
32
46
9
6
8
37
Fig. 7 Fig. 8
5
10
38
9
Fig. 9 Fig. 10
14
15
9
9
27
page
6
10111-AU
ASSEMBLY STEP
Recheck
all bolts and nuts are
tightened securely
before use the machine
STEP 03 : CONNECTING THE COMPUTER
• Connect the Computer Cables (10). As in Fig.7
• Attach the Computer to the Post (9), and secure it with four M6 x 8mm Bolts (38). As in Fig.8
STEP 04: ASSEMBLING THE FRAME COVER
• Attach the Left and Right Cover (14, 15) to the Post (9). As in Fig.9
• Secure it with two M4 x I 6mm Screws (27). As in Fig. 10
Note :
To protect the fl oor or carpet from damage, place a
mat under the POWER VIBE 255
10111-AU
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7
COMPUTER FUNCTION
A.DISPLAY WINDOW:
1.AUTO : shows the program function
2.TINIE : shows the operation time
3. SPEED : shows the speed level
B.CONSOL BUTTON
1. STOP : to stop the POWER VIBE, or reset the manual program (P0)
2. START :to start the machine
3. AUTO : to set the manual program (P0), or select one of the automatic programs (P1-P5)
4.TIME/ENTER : to set the time (1-10 minutes)
5. SPEED
▲ : to increase the speed level (1-17)
6. SPEED
▼ : to decrease the speed level (1-17)
1. MANUAL PROGRAM
The AUTO Button will display P0,TIME display 000, SPEED display 00 The preset time is 10 minutes at speed level
I. Use theTime Enter Button to select the time 1-10 minutes. After pressing the START button, use the SPEED UP/
DOWN button to adjust the speed level (I - 17).
2. AUTOMATIC PROGRAMS
Push the AUTO Button to select the program P1
→ P2 → P3 → P4 → P5 → P0 (Manual). The time interval is 10
minutes for each program.
NOTES: The Automatic programs are set, and the user can not change the Speed or Time.
PROGRAM SPEED TIME
P1 6 10MINS
P2 10 10M1NS
P3 16 10M1NS
P4 3-6-9-12-15 10MINS, with interval 5 SECS per level speed
P5 4-7-10-13-15-17 10 MINS, with interval 5 SECS per level speed
FEATURES OF THE CONSOL
The advanced consol offers a selection of features designed to
make your workouts more enjoyable and effectiveWhen the
manual mode of the consol is selected, the vibration of the
exercise can be changed with a touch of a button. As you exercise
the consol will provide continuous exercise feedback.The consol
also offers 17 vibration speed and 5 programs. Each program
automatically changes the speed of the exercise cycle and prompts
you to increase or decrease your pace as it guides you through an
effective workout.
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8
10111-AU
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscles -arms, legs, or buttock, for example.Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train
-
ing is an essential part of the exercise routine process.Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before
beginning any exercise program.
MUSCLE CHART
POWER VI BE
The exercise routines that can be performed on the PowerVibe will develop the lower and upper body muscle group as
well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the
muscle chart below.
FITNESS TIPS AND TECHNIQUES
10111-AU
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9
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti
-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as
you exercise. This is known as your target zone. You can find your target zone
in the table below. Target zones are listed for both unconditioned and condi
-
tioned persons according to age.
During the first few months of your exercise program, keep your heart rate
near the low end of your target zone as you exercise. After a few months,
your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs
or walking around and place two fingers on your wrist. Take a six-second
heartbeat count and multiply the results by 10 to find your heart rate. For ex
-
ample, if your six-second heartbeat count is 14, your heart rate is 140 beats
per minute. (A six-seconds count is used because your heart rate will drop
rapidly when you stop exercising.) Adjust the intensity of your exercise until
your heart rate is at the proper level.
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
118-144
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
133-162
132-132
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
CONDITIONED
TARGET ZONE
(BEATS/MINS)
1
2
3
4
5
page
10
10111-AU
WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than
20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key
to success is make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as
possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and
rest it against the inner thigh of your extended leg. Reach toward your toes as far
as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall.
Keep your back leg straight and your back foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
10111-AU
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EXERCISE PROGRAM
SQUAT
Feet in middle, slightly apart with knees
slightly bent. Back straight. Keep weight
on front of feet. Bounce lightly.
CALVES
Feet in middle, slightly apart with knees
slightly bent. Back straight. Keep weight
on balls of feet. Bend knees slightly.
With the touch of a button the TROJAN POWER VIBE turns into a pleasantly vibrating platform. By producing a three-
dimensional wave-form vibration, the TROJAN POWER VIBE transfers vibrations to muscles in the body causing them
to contract in a refl ex action. This process exploits the body innate refl exive response to disruptions in stability, which
stimulates enhanced muscle strength and performance. Different parts of the body are put in contact with the platform
in various exercise positions ranging from squats, lunges and push-ups to abdominal crunches, tricep dips or bicep curls.
Each pose is held for up to just 30 seconds at a time activating multiple muscle groups simultaneously to stretch, tone
and strengthen. Exercises can be performed standing, sitting or lying down.
BEFOR YOU BEGIN
We recommend that you drink a glass of water or juice before you start your training, because of the increased lymph
drainage that occurs during vibration. Always wear trainers. When your body is in contact with the vibration deck, always
use the foam mat provided. Hold your excercise position for between 30 - 90 seconds for maximum benefi t.
WARNING
Consult a physician before starting any exercise program.
This exercise equiment may not be suitable for all users.
CALVES (SINGLE LEG)
Foot in middle, knees slightly bent.
Back straight. Keep weight on ball of
foot. Bend knee 90˚.
BICEP CURLS
Legs shoulder width apart. Grip the
resistance bands, bend the elbows and
curl hands up toward shoulder.
Lower and repeat.
SIDE UPPER ARM RAISES
Legs shoulder width apart. Grip the
resistance bands raise your arms from
your shoulder. Lower and repeat.
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10111-AU
EXERCISE PROGRAM
ABDOMINAL CRUNCH
Lie down with lower back on mat. Lift legs, bending
knees slightly. Move chest towards legs. Tense
abdominals and tilt pelvis. Bounce lightly.
LOWER ABDOMINALS
Fingers over edge of plate with forearm fl at on
plate. Lift hips, keeping back straight. Pull feet
towards plate.Perform while kneeling.
LATERAL ABDOMINALS
Elbow in middle of plate, feet positioned one behind
the other. Keep head, torso and legs in straight line.
Do not shrug shoulders. Change sides, push hip
upwards.
PUSH UP
Hands shoulder width apart, head, legs and back in a
straight line. Push hands towards plate.
Bounce lightly and keep arms straight.
TRICEP DIP
Place hands on edge of plate, shoulder width apart.
Keep back straight, bending elbows slightly.
Extend legs straight forward.
PECTORAL STRETCH
Sit facing away from plate, with both arms slightly
bent. Pull legs up. Push shoulders down, chest
forward, neck and back straight. Push arms down
and upper body away from plate. Stretch chest and
front of shoulders.
10111-AU
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UPPER BODY RELAXER
Sit facing away from plate, legs slightly bent. Keep
back and neck straight, shoulder back.
Lift hips (strength exercise for back)
PELVIS BRIDGE
Feet fl at, hip width apart, bend knees 90˚, keeping
back straight. Pull heels towards upper body.
Perform on one leg or dynamically.
CALVE MASSAGE
Lie down face up, with calves on plate, toes pointed
upward. Turn legs and feet slightly outwards.
QUADRICEPS MASSAGE
Rest entire upper legs on plate, supporting
with upper arms. Keep back straight and tense
abdominals.
SIDE CRUNCH
Rest hip on plate. Grip handle bar, lifting both feet to
a parallel position.
Alternate sides, lift feet higher
ABDUCTOR MASSAGE
Lie lenghtwise on plate, resting entire side of leg on
the plate. Support upper body with arm. Keep back
straight and relaxed. Alternate sides.
EXERCISE PROGRAM
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10111-AU
EXERCISE PROGRAM
HAMSTRING MASSAGE
Sit on plate, support upper body with arms, keep
back straight and relaxed.
UPPER ARM MASSAGE
Lie down on your side in front of the plate (no
contact). Legs slightly bent, put mat over edge of
plate and relax entire arm on mat.
Alternate sides.
ADDUCTOR MASSAGE
Lie down on your side in front of the plate (no
contact). Put mat over edge of plate. Place entire leg
with knee bent on mat.
Alternate sides.
10111-AU
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PART LIST
No. Description Qty No. Description Qty
10111-AU-01 Panel label
1 10111-AU-31 Lower cable connectors 1
10111-AU-02 Panel cover (top)
1 10111-AU-32 Main plate 1
10111-AU-03 Panel controller
1 10111-AU-33 Plastic bushing 4
10111-AU-04 Panel cover (bottom)
1 10111-AU-34 Spacer 5
10111-AU-05 Cable connector (top)
1 10111-AU-35 Bolt (3m/m x 8m/m) 8
10111-AU-06
Foam 1 10111-AU-36 Bolt (4m/m x 6m/m) 6
10111-AU-07
Handle bar 1 10111-AU-37 Bolt (8m/m x 50m/m) 2
10111-AU-08 Reinforcing
1 10111-AU-38 Bolt (6m/m x 8m/m) 4
10111-AU-09 Post
1 10111-AU-39 Bolt (8m/m x 40m/m thin) 4
10111-AU-10 Cable connectors (
middle) 1 10111-AU-40 Washer (5/16” x 18 x 1.5) 4
10111-AU-11 Cover
1 10111-AU-41 Washer (3/8” x 25 x 2.0) 6
10111-AU-12 Rubber pad
1 10111-AU-42 Washer (10m/m x 24 x 3.0) 8
10111-AU-13
Plate 1 10111-AU-43 Nylon nut (10m/m) 4
10111-AU-14 Right cover
1 10111-AU-44 Washer (8m/m x 50 x 3.0) 8
10111-AU-15 Left cover
1 10111-AU-45 Bolt (8m/m x 20m/m) 4
10111-AU-16
Bushing (4m/m x 8 m/m x 22m/m) 4 10111-AU-46 Bolt (8m/m x 5m/m) 3
10111-AU-17 Spring
4 10111-AU-47 Bolt (8m/m x 40m/m) 2
10111-AU-18
Motor 1 10111-AU-48 Nylon nut (8m/m) 2
10111-AU-19 Rubber washer
4 10111-AU-49 Wheel (8m/m x 50 x 25T) 2
10111-AU-20 Spring bracket
8 10111-AU-50 Bolt (4m/m x 10m/m) 6
10111-AU-21
Housing 1 10111-AU-51 Nut (8mm thick) 4
10111-AU-22
Bolt (4m/m x 10m/m) 4 10111-AU-52 Bottom pad (Flat) 4
10111-AU-23 Controller bracket
1 10111-AU-53 Bottom pad (sharp) 2
10111-AU-24
Controller 1 10111-AU-54 Nut (8m/m thin) 2
10111-AU-25 Power switch
1 10111-AU-55 Curved washer (8m/m) 4
10111-AU-26
Protector 1 10111-AU-56 Washer (5/16” x 23 x 1.5) 4
10111-AU-27
Bolt (4m/m x 6m/m) 2 10111-AU-57 EVA cushion 1
10111-AU-28 Power cord
1 10111-AU-59 Rope 2
10111-AU-29
Bushing (6N -2) 1
10111-AU-30 Cable
1
page
16
10111-AU
EXPLODED DRAWING
10111-AU
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17
TROJAN 1 YEAR LIMITED WARRANTY
Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the
Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,
personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-
lated periods from the date of purchase:
Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse;
commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any non-
authorized modification of the product. It also does not cover replacement of the light bulbs and other expendables. All
demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
Claims under 1 Year Limited Warranty
Within 7 days of purchase:
The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).
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18
10111-AU
TROJAN REPAIRS PROCEDURE
1. Procedure for repairs
Should you experience any faults or breakdowns on your Trojan Shape 200 Bike, please adhere to the following
procedure to have the fault rectifi ed speedily and professionally.
• Do not return the product to the store*
• Call 08 9301 5557 to log the faulty product (under warranty or out of warranty)
• The operator or technical advisor will try identify the fault, and will book a service team call out.
• The service team will endevour to fix the problem in your home on an agreed date and time.
• Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty
product back to the service center.
• Items repaired in our service center will be returned to your home on an agreed date and time.
* Note:
Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you.Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Any items still under warranty will be repaired free of charge, as long as it complies with the
terms and conditions of the warranty. (refer to “warranties” section in this manual)
• Any items that need to be repaired that are NOT covered in the warranty will be for the
consumer’s expense. A quote for the repair/replacement of these items will be provided to the
consumer for approval prior to repairs being conducted.
2.2 Out of Warranty
• Any items that need to be repaired once the warranty has expired will be for the consumer’s
expense including call out fees. A quote for the repair/replacement of these items will be
provided to the consumer for approval prior to repairs being conducted.
10111-AU
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PROOF OF PURCHASE
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers
can be issued through contacting our call centre on 08 9301 5557 or online at www.trojanfitness.com.au. If such proof
is not available, then not with standing anything to thecontrary herein, the service agent’s prevailing charges for services/
repairs including call-out and/or spares willbe payable by the Consumer upon collection or delivery of the repaired
product.
The Consumer does not need to return the product to the store.
The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion
either repair the item at the Consumer’s residence or collect and repair the item at their premises.
During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly authorized agent(s).
ATTACH RECEIPT
CLIENT DETAILS
NAME
ADDRESS
EMAIL
CELL
TEL (H)
TEL (W)
FA
X
PRODUCT DETAILS
DATE OF PURCHASE dd / mm / yy
DISCRIPTION PRODUCT
SERIAL NUMBER
TILL SLIP NUMBER
STORE PURCHASED AT
TEL : 08 9301 5557 / FAX : 08 9301 4551 / www.trojanfitness.com.au
Trojan Fitness Pty Ltd
1/210 Winton Road - 6027 Joondalup
Perth - Western Australia
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Trojan POWER VIBE 255 Care Instructions And Assembly Manual

Trojan
Brand
Trojan
Model
POWER VIBE 255
Category
Fitness, gymnastics & weight training
Type
Care Instructions And Assembly Manual
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