Trojan Solo 250 Owner's manual
- Type
- Owner's manual
Trojan Solo 250
Trojan Solo 250 is a home fitness equipment designed to provide a full-body workout. With its sturdy construction and user-friendly features, it is perfect for individuals looking to improve their cardiovascular health, build muscle, and burn calories. The Solo 250 offers a range of workout options to cater to different fitness levels and goals. Some of its key features include:
- Adjustable resistance levels: The Solo 250 allows you to customize the intensity of your workouts by adjusting the resistance level. This makes it suitable for both beginners and experienced users.
Trojan Solo 250
Trojan Solo 250 is a home fitness equipment designed to provide a full-body workout. With its sturdy construction and user-friendly features, it is perfect for individuals looking to improve their cardiovascular health, build muscle, and burn calories. The Solo 250 offers a range of workout options to cater to different fitness levels and goals. Some of its key features include:
- Adjustable resistance levels: The Solo 250 allows you to customize the intensity of your workouts by adjusting the resistance level. This makes it suitable for both beginners and experienced users.
www.trojanhealth.co.za
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1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
0861 876526
0861 TROJAN
WARRANTY
TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
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CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
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Recheck
all bolts and nuts are
tightened securely
before using the machine
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
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KEY FUNCTIONS:
MODE: This key lets you select, and lock onto, a particular function.
UP (SET) / DOWN: Use to move between TIME / DISTANCE / CALORIES, and to set values
CLEAR (RESET): Use to reset the value to zero.
USING THE COMPUTER:
Power On • Start pedalling or push any button.
Power Off • Automatic shut off after 4 minutes of inactivity.
Reset • The unit can be reset by either changing batteries or pressing the MODE key for 3 seconds.
Mode Button • You can choose SCAN or LOCK.
• Press the MODE key to SCAN the functions. When the pointer is on the function you want (the function will
be flashing), press MODE to lock onto the function.
FUNCTIONS DESCRIPTION
SCAN • Automatically displays each function for 4 seconds in the following sequence.
TIME – SPEED – DISTANCE – CALORIES – PULSE
• To activate, press and release MODE button until SCAN appears on the display.
TIME • Displays the time from 00.00 to 99.59 minutes.
• Press the MODE key until pointer locks onto TIME. The total working time will be shown when you start
exercising.
SPEED • Displays the current speed from 0 to 99.9km per hour.
• Press the MODE key until the pointer locks onto SPEED. The current speed will be shown.
DISTANCE • Displays the distance from 0 to 999.9km.
• Press the MODE key until the pointer locks onto DISTANCE. The distance of each workout will be displayed.
CALORIES • Displays the calories consumed from 0 to 999.9kcal.
• Press the MODE key until the pointer locks onto CALORIE. The calories burned will be displayed when you
start exercising
• The calories readout is an estimate for an average user. It should only be used as a comparison between
workouts on this unit.
PULSE • Displays your heart rate in beats per minute from 40 – 240 beats per minute.
• Press the MODE key until the pointer locks onto PULSE .User’s current heart rate will be displayed in beats
per minute. Place the palms of your hands on both of the contact pads (or put ear-clip to ear), and wait for
30 seconds for the most accurate reading.
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Diagram 1
Diagram 2
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1
2
3
4
5
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No. Description Qty
1 Handrail End Cap Ø32 X 1.5 2
2 Handrail Foam Grip Ø31 X Ø37 X 480 2
3 Handlebar End Cap Ø28 X 1.5 2
4 Handrail Foam Grip Ø24 X Ø30 X 405 2
5 Screw ST4.2 X 20 2
6 Bolt M8 X 15 8
7 Curve Washer Ø16 X Ø8 2
8 Hand Pulse Sensor Wire L=750mm 2
9 Handlebar 1
10 Left Handrail Ø32 X 1.5 1
11 Right Handrail Ø32 X 1.5 1
12 Computer 1
13 Screw ST2.9*12 8
14 Left Handrail Cover 2
15 Right Handrail Cover 2
16 Nut Cap M6 4
17 Arc Washers Ø6 4
18 Cap S16 2
19 Bolt M10 X 18 2
20 Spring Washer Ø18 X Ø10 X 3 2
21 “D” Washer Ø28 X 5 2
22 Powder Metal Bushing Ø33 X Ø29 X Ø16 X
14 X 3
4
23 Bolt M6 X 35 4
24 Bolt M5 X 55 1
25 Wave Washer Ø20 X Ø5 1
26 Plastic Bushing Ø32 X Ø16 X 5 X Ø60 2
27 Tension Control Knob 1
28 Front Post 1
29 Bolt M5 X 12 2
30 Bolt Ø15.8 X 62.5 2
31 Powder Metal Bushing Ø24.5 X Ø16 X 14 8
32 Big Washer Ø20 X Ø8 3
33 Bolt M8 X 20 2
34 Bolt M6 X 40 6
No. Description Qty
35 Bolt M8 X 70 4
36 Bolt M6 X 48 2
37 Transportation Wheel Ø23 X Ø6 X 32 2
38 Nut 7/8” 1
39 Left Handrail Arm 1
40 Right Handrail Arm 1
41 Front Stabilizer End Cap Ø60 2
42 Front Stabilizer 1
43 Screw ST4.2 X 25 12
44 Left Foot Bar Cover 2
45 Right Foot Bar Cover 2
46 Left Nylon Nut 1/2” 1
47 Left Foot Pedal 395 X 150 X 65 1
48 Right Foot Pedal 395 X 150 X 65 1
49 Left Foot Bar 1
50 Right Foot Bar 1
51 Nut M6 8
52 Washer Ø6 6
53 Bolt Ø16 X 88.5 X L23 1
54 Wave Washer Ø28 X 17 X 0.3 2
55 Tension Cable L1800mm 1
56 U-Shape Bracket 2
57 Spring Washer Ø20 X Ø13 X B2 2
58 Right Nylon Nut 1/2” 1
59 Bolt Ø16 X 88.5 X R23 1
60 Cap Nut M8 4
61 Belt Pulley With Crank 1
62 Main Frame 1
63 U-Bracket 2
64 Sensor Wire II L1600mm 1
65 Screw ST2.9 X 10 2
66 Rear Stabilizer End Cap Ø50 X 1.5 2
67 Rear Stabilizer 1
68 Washer Ø16 X Ø8 X 1.5 2
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No. Description Qty
69 Nut M8 2
70 Washer II Ø34.5 X Ø 23 X 2.5 1
71 Axle Sleeve 7/8” 1
72 Ball Bearing 2
73 Axle Bush 2
74 Axle Sleeve 15/16” 1
75 Belt PJ360 J6 1
76 Nut For Flywheel M10 2
77 Flywheel Ø250 X 40 X 32 1
78 Washer Ø10 X Ø20 X 2 2
79 Left Cover 1
80 Right Cover 1
81 Screw ST4.2 X 25 6
82 Plastic Bushing Ø18 X Ø8 X 10 4
83 Bolt M8 X 50 2
84 Cap Nut S13 2
No. Description Qty
85 Curved Washer Ø20 X Ø8 10
86 Washer Ø40 X Ø 24 X 3.0 2
87 Spring Washer Ø6 2
88 Nut M6 2
89 Bolt M6 X 36 2
90 Bearing 6000ZZ 2
91 Bold M8 X 30 1
92 Bold M8 X 10 1
93 Pressing Belt Wheel 1
94 Washer Ø14 X Ø 10 X 1.0 2
95 Screw M6 X 10 1
96 Spring Washer Ø8 6
97 Sensor Wire L1100mm 1
98 Right Bar Cover 1
99 Left Bar Cover 1
100 Cover Cap 2
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0861 876526
0861 TROJAN
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Trojan Solo 250 Owner's manual
- Type
- Owner's manual
Trojan Solo 250
Trojan Solo 250 is a home fitness equipment designed to provide a full-body workout. With its sturdy construction and user-friendly features, it is perfect for individuals looking to improve their cardiovascular health, build muscle, and burn calories. The Solo 250 offers a range of workout options to cater to different fitness levels and goals. Some of its key features include:
- Adjustable resistance levels: The Solo 250 allows you to customize the intensity of your workouts by adjusting the resistance level. This makes it suitable for both beginners and experienced users.
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