Trojan Glide Cycle 150 User manual

Brand: Trojan

Model: Glide Cycle 150

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

GLIDE 150

Trojan Glide Cycle 150 is a piece of fitness equipment designed for home use. It features a sturdy steel frame and a smooth, quiet belt drive system. The Glide Cycle 150 has adjustable resistance levels, allowing you to customize your workout intensity. The oversized pedals and adjustable seat provide a comfortable riding position, and the handlebars offer multiple grip positions for added comfort. The LCD display tracks your workout progress, including time, distance, speed, and calories burned.

GLIDE 150

ELLIPTICAL

USER MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

INDEX

• SafetyInstructions ______________________________________________ 4

• PreAssemblyCheckList__________________________________________ 6

• HardwareList&Tools____________________________________________ 7

• PartsList______________________________________________________ 8

• ExplodedDrawing______________________________________________  10

• AssemblySteps_________________________________________________  11

• TensionControl________________________________________________  13

• MaintenanceandTroubleshooting___________________________________  14

• GroundingInstructions___________________________________________  15

• ComputerFunctions_____________________________________________  16

• FitnessTipsandTechniques________________________________________  17

• ConditioningGuidelines __________________________________________  18

• WarmUpandCoolDown________________________________________  19

• FrequentlyAskedQuestions_______________________________________  20

• 1YearLimitedWarranty __________________________________________  21

• RepairsProcedure_______________________________________________  22

SAFETYINSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear, please contact our Trojan Call Centre on

0861 TROJAN (0861 876526), within the Republic of South Africa. International Consumers can contact us

on: +27 10 206 4405

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL,

INSTITUTIONAL AND/OR STUDIO FACILITIES USE.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, are pregnant

or suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each

session by cooling down and stretching.

• This equipment is not intended for use by persons (including children) with reduced physical, sensory

or mental capabilities, unless they have been given instruction on the use of this equipment or are

supervised.

ACCESS CONTROL

Trojan recommends that all tness equipment be used in a supervised area. It is recommended that the

equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children

away from all equipment. Parents or other supervising adults must provide close supervision of children, if the

equipment is used in the presence of children.

INSTALLATION

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during

training.

• Set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Set up with sufcient ventilation to ensure proper operation.

• Set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1m of space around the equipment where access is required

to exercise. For treadmills it is recommended that you have 2 m of space behind the running deck.

• Have the equipment installed by our team of installers.

SAFETYINSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling

your Trojan equipment to avoid injury.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason, as it contains important

information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan

equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment

yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users of the proper operating procedures of all Trojan

equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Glide 150 Elliptical may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

PREASSEMBLYCHECKLIST

Cross Walk Handles

Computer Console

Manual Tension Control

Pedal

Rear End Stabiliser

Thank you for choosing the Trojan Glide 150 Elliptical. We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better, look

better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental

health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Glide

150 Elliptical provides a convenient and simple method to begin your assault on getting your body

in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled. Read this manual

carefully before using The Trojan Glide 150 Elliptical.

HARDWARE&TOOLSLIST

54 BoltforLeftCrankØ16x89xL23 1pc

55 WaveWasherØ28xØ17x0.3 4pc

56 SpringWasherØ20xØ13x2.0 2pc

57 NylonNutforLeftCrank1/2” 1pc

77 BoltM8x37 4pc

78 BigArcWasherØ8xØ20x2.0 4pc

79 CapNutM8 4pc

73 Bolt M10 x 18 2pc

74 SpringWasherØ10xØ18x3.0

2pc

55 WaveWasherØ28xØ17x0.3 4pc

56 SpringWasherØ20xØ13x2.0 2pc

66 NylonNutforRightCrank1/2” 1pc

67 BoltforRightCrankØ16x89xL23 1pc

55 WaveWasherØ28xØ17x0.3 4pc

3 BoltM10x57 4pc

1 RearStabiliserEndCap 2pc

5 CapNutM10 4pc

63 BoltM10x55 2pc

65 NylonNutM10 2pc

62 Cap 4pc

59 BoltM6x42 6pc

30 NylonNutM6 8pc

58 WasherØ6 6pc

76 RotationRodØ15.8x397.5 2pc

AllenWrenchS62pc

AllenWrenchS82pc MultiHexToolS10-13-17-192pc

75 DWasher 2pc

PARTSLIST

No. Description Qty No. Description Qty

1 RearStabiliserEndCap 2 44 EyeboltM6x33 2

2 RearStabiliser 1 45 UBracket 2

3 BoltM10x57 4 46 SpringWasherØ6 2

4 BigCurvedWasherØ10xØ25

x2.0

4 47 NutM6 2

5 CapNutM10 4 48 NutM10x1.0 2

6 PhillipsSelfTappingScrewST4.2

x20

6 49 LeftBushingØ15xØ10x31 1

7 ScrewST4.2x25 6 50 FanWheelAxle 1

8 CoverCapØ40xØ25x10 2 51 Bearing6000ZZ 3

9 LeftCover 1 52 FanWheel 1

10 RightCover 1 53 RightBushing 1

11 EndCapØ25 4 54 BoltforLeftCrankØ16x89x

L23

12 MainFrame 1 55 WaveWasherØ28xØ17x0.3 4

13 Sensor 1 56 SpringWasherØ20xØ13x2.0 2

14 PhillipsSelfTappingScrewST4.8

x20

1 57 NylonNutforLeftCrank1/2” 1

15 CrankNut7/8” 1 58 WasherØ6 6

16 WasherØ34.5xØ23x2.5 1 59 BoltM6x42 6

17 SlottedBearingNut7/8" 1 60 LeftFootPedal 1

18 Bearing 2 61 EndCap 2

19 BearingCup 2 62 Cap 4

20 NotchedBearingNut15/16" 1 63 BoltM10x55 2

21 WasherØ40xØ24x2.5 1 64 PowderMetalBushingØ14x

Ø10x10

22 ChainPulleywithCrank 1 65 NylonNutM10 2

23 PlasticBolt 2 66 NylonNutforRightCrank1/2” 1

24 SensorBracket 1 67 BoltforRightCrankØ16x89

xL23

25 Chain 1 68 RightFootPedal 1

26 FrontStabiliserEndcap 2 69 EndCapØ32 2

PARTSLIST

No. Description Qty No. Description Qty

27 FrontStabiliser 1 70 LeftHandrailØ32 1

28 BoltM6x45 2 71 RightHandrailØ32 1

29 TransportWheelØ23xØ6x

2 72 HandrailArmPlasticBushing

Ø28.5xØ25.4x84

30 NylonNutM6 8 73 BoltM10x18 2

31 CapNutM5 1 74 SpringWasherØ10xØ18x3.0 2

32 WasherØ5xØ10x1.0 1 75 DWasher 2

33 Brake 1 76 RotationRodØ15.8x397.5 2

34 BoltM5x33 1 77 BoltM8x37 4

35 PowderMetalBushingØ24.5x

Ø16x14

10 78 BigArcWasherØ8xØ20x2.0 4

36 PlugØ12.1 1 79 CapNutM8 4

37 CapNutM6 1 80 LeftHandlebar 1

38 NutM14x1.5x8 1 81 FoamGripØ24xØ30x280 2

39 NutM14x1.5x25 1 82 EndCapØ25 2

40 NutM8x4 1 83 RightHandlebar 1

41 Cap 1 84 Meter 1

42 BrakeHandle 1 85 LeftFootBar 1

43 NutM10x1.0 2 86 RightFootBar 1

EXPLODEDDRAWING

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

ASSEMBLYSTEPS

1. FRONT AND REAR STABILISERS

INSTALLATION

• Position the Front Stabiliser (27) in front of Main

Frame (12) and align the bolt holes.

• Attach the Front Stabiliser (27) on the front curve of

the Main Frame (12) with two M10 Cap Nuts (5), two

Ø10 x 1.5 x Ø25 x R28 Curved Washers (4), and

two M10 x 57 Bolts (3).

• Tighten nuts with the provided Multi Hex Tool.

• Position the Rear Stabiliser (2) behind the Main Frame

(12) and align the bolt holes.

• Attach the Rear Stabiliser (2) onto the rear curve of

the Main Frame (12) with two M10 Cap Nuts (5), two

Ø10 x 1.5 x Ø25 x R28 Curved Washers (4), and

two M10 x 57 Bolts (3).

• Tighten the nuts with the Multi Hex Tool provided.

2. LEFT/RIGHT HANDRAILS AND FOOT BARS

INSTALLATION

• Place the Rotation Rod (76) in the Main Frame (12).

• Slide the Left and Right Handrails (70, 71) onto the

Rotation Rod (12) and secure them in place with

two M10 x 18 Bolts (73), two Ø18 x Ø10 x 2 Spring

Washers (74), two Ø28 x Ø16.2 x 4 x B5 D Washers

(75), and two Ø28 x Ø17 x 0.3 Washer (55).

• Tighten the bolts with the two provided 6 mm Allen

Wrenches.

• Attach the Left Foot Bar (85) onto the Left Handrail

(70) with one Bolt (63) and one Nylon Nut (65).

NOTE: Make sure the Left foot bar is angled downwards

before attempting installation.

• Use one of the at wrenches to secure the bolt and

the other at wrench to rmly tighten the nylon nut.

• The bolt threads MUST protrude out through the

nylon nut until it can no longer be turned. Repeat

steps above for the Right side.

NOTE: Ø16 x 89 x L23 Bolt for right Crank (67) and Ø16

x 89 x L23 Bolt for left Crank (54) are marked “R”

for Right and “L” for Left.

• Attach the Left Foot Bar (84) onto the Left Crank

(22) with one Ø16 x 89 x L23 Bolt (54), one Ø28 x

Ø17 x 0.3 Wave Washer (55), one Ø20 x Ø13 x 2

Spring Washer (56), and one Nylon Nut (L)(57).

Recheck

All bolts and nuts are

tightened securely

before using the machine

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

• Tighten bolts and nylon nuts with the provided 8

mm Allen Wrench and the Multi Hex Tool, turn anti-

clockwise to tighten.

NOTE: Use the same procedure above to attach the

Right Foot Bar (86) onto the right Crank (22).

The Right Foot Bar (86) is attached by using

Bolt (67). To tighten, the bolt would need to be

turned clockwise.

• Install four S16 Nut Caps (62) onto M10 x 55 Bolts

(63) and M10 x L9 Nylon Nuts (65) on both Foot

Bars (85/86).

3. RIGHT AND LEFT FOOT PEDALS

INSTALLATION

• Attach the Left Foot Pedal (60) onto the Left Foot

Bar (85) with three M6 x 42 Bolts (59), M6 Nylon

Nuts (30) and Washer Ø6 (58).

• Tighten nylon nuts with the provided Multi Hex Tool.

NOTE: Use the same procedure to attach the Right Foot

Pedal (68) onto the Right Foot Bar (86).

4. RIGHT/LEFT HANDRAIL ARMS AND

COMPUTER INSTALLATION

• Connect the Sensor Wire (13) to the wire on the

Computer (84).

• Place the Computer (84) onto the plate on the Main

Frame (12) then slide it down to lock in position.

• Insert the Left Handrail Arm (80) into the Handrail

Arm Plastic Bushing on the tube of the Left Handrail

(70) and secure with two Bolts (77), two Cap Nuts

(79), and two Big Curved Washers (78).

NOTE: Use the same procedure to attach the Right

Handrail Arm (83) into the Handrail Arm Plastic

Bushing on the tube of the Right Handrail (71).

TENSIONCONTROL

TENSION CONTROL

KNOB

REAR STABILISER

END CAP

1. ADJUSTING THE TENSION CONTROL

KNOB

• To increase the tension, turn the Tension Control

Knob in a clockwise direction.

• To decrease the tension, turn the Tension Control

Knob in a counterclockwise direction.

2. ADJUSTING THE REAR STABILISER

END CAP

The Trojan Glide 150 Elliptical has to be set up on a at

surface, otherwise the elliptical will be unstable during the

workout. Adjust the Rear Stabiliser End Cap to stabilise the

elliptical correctly.

IMPORTANT: Please follow this important step to

ensure stability of the elliptical when in use.

MAINTENANCE

TROUBLESHOOTING

CLEANING

The Trojan Glide 150 Elliptical can be cleaned with a soft cloth and mild detergent. Do not use

abrasives or solvents on plastic parts. Please wipe your perspiration off The Trojan Glide 150

Elliptical after each use. Be careful not to get excessive moisture on the computer display panel as

this might cause an electrical hazard or electronics to fail.

Please keep The Trojan Glide 150 Elliptical, especially the computer console, out of direct sunlight

to prevent screen damage.

Please inspect all assembly bolts and pedals on the machine for proper tightness every week.

STORAGE

Store The Trojan Glide 150 Elliptical in a clean and dry environment away from children.

PROBLEM SOLUTION

Thereisnodisplayonthe

computerconsole.

1. Removethecomputerconsoleandverifythewirethat

comesfromthecomputerconsoleisproperlyconnected

tothewirethatcomesfromthemainframe.

2. Checkifthebatteriesarecorrectlypositionedandthat

thebatteryspringsareinpropercontactwithbatteries.

3. Thebatteriesinthecomputerconsolemaybedead.

Changetonewbatteries.

Squeakingnoisewheninuse. Theremaybealoosebolt,pleaseinspecttheboltsand

tightenifnecessary.

GROUNDINGINSTRUCTIONS

GROUNDING ILLUSTRATION

GROUNDED OUTLET

Thisproductmustbegrounded.Ifamalfunctionor

breakdownoccurs,groundingprovidesapathof

leastresistanceforelectriccurrenttoreducethe

riskofelectricshock.Thisproductisequippedwith

acordhavinganequipment-groundingconductor

andagroundingplug.Theplugmustbepluggedinto

anappropriateoutletthatisproperlyinstalledand

groundedinaccordancewithalllocalcodesand

ordinances.

DANGER−improperconnectionofthe

equipment-groundingconductorcanresultinarisk

ofelectricshock.Checkwithaqualiedelectrician

orservicemanifyouareindoubtastowhetherthe

productisproperlygrounded.Donotmodifythe

plugprovidedwiththeproduct;ifitwillnottthe

outlethaveaproperoutletinstalledbyaqualied

electrician.

Thisproductisforuseonanormal220-240volt

circuitandhasagroundingplugthatlookslikethe

plugillustratedinthegure.Makesurethatthe

productisconnectedtoanoutlethavingthesame

congurationastheplug.Noadaptororextension

cordshouldbeusedwiththisproduct.

COMPUTERFUNCTIONS

COMPUTER OPERATION

FUNCTION MARK

1. SCAN

2. SPEED

3. DIST

4. TIME

5. CAL

FUNCTIONS AND OPERATIONS:

MODE: PRESS MODE TO CHOOSE YOUR DESIRED FUNCTIONS.

AUTO ON/OFF: The computer display will turn on automatically when the ywheel is in motion. The

computer will turn off automatically if the elliptical is not in use for 4 minutes. SCAN: Press the button until

the SCAN appears on the display. This function will rotate between SPEED, DIST, TIME & CAL functions

and display the value every 6 seconds.

SPEED: Press the button until the arrow points to SPEED. The current speed reading will be displayed.

DISTANCE: Press the button until the arrow points to DISTANCE. The current distance reading will be

displayed.

TIME: Press the button until the arrow points to TIME. The current time your have been training will be

displayed.

CALORIE: Press the button until the arrow points to CAL. The Monitor will accumulate the calorie

consumption. (Note: This value is an estimated value and may not be 100% accurate).

SPECIFICATION:

FUNCTION Auto Scan Every 6 seconds

Speed Unit: KPH

Distance 0.0-999.9 KM

Time 0:00-99:59 (Minute: Second)

Calorie 0.0-999.9 Kcal

Sensor No-contact magnetic type

Battery type Two AAA batteries

Operation temperature

C - 40

FITNESSTIPS&TECHNIQUES

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.

The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices

that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness

brand to give you the ability to boost your tness level and lower your risk of cardiovascular disease.

Visit www.trojanhealth.co.za for equipment choices and exercise programs, and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic

exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic exercise

tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart

beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

TROJAN GLIDE 150 ELLIPTICAL

The exercise routine that is performed on the Trojan Glide 150 Elliptical will develop the upper and lower

body muscle group as well as condition the circulatory system and provide a good aerobic workout. These

muscle groups are highlighted on the muscle chart below.

CONDITIONINGGUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the equipment; a

few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic tness

will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work

at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic

tness, the harder you will have to work to stay in your target zone. Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently.

• Establish your target heart rate based on your age and condition.

EXERCISE INTENSITY

To maximise the benets of exercising, it is important to

exercise with the proper intensity. The proper intensity

level can be found by using your heart rate as a guide.

For effective aerobic exercise, your heart rate should

be maintained at a level between 65% and 85% of your

maximum heart rate as you exercise. This is known as your

target zone. You can nd your target zone in the table below.

During the rst few months of your exercise program, keep

your heart rate near the low end of your target zone as

you exercise. After a few months, your heart rate can be

increased gradually until it is near the middle of your target

zone as you exercise.

To measure your heart rate, stop exercising but continue

moving your legs or walking around and place two ngers

on your wrist. Take a six second heartbeat count and

multiply the results by 10 to nd your heart rate. For

example, if your six second heartbeat count is 14, your

heart rate is 140 beats per minute. (A six second count is

used because your heart rate will drop rapidly when you

stop exercising).

Adjust the intensity of your exercise until your heart rate is

at the proper level.

For more information visit:

www.trojanhealth.co.za

WARMUP&COOLDOWN

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch, never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, and

then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, and

then relax. Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot

at on the oor. Bend your front leg, lean forward and move your

hips toward the wall. Hold for 15 counts, and then relax. Repeat 3

times for each leg. To cause further stretching of the Achilles ten-

dons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times

for each leg.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15

counts, and then relax. Repeat 3 times.

Stretches: Quadriceps and hip muscles.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart

rate, and circulation in preparation for exercise.

Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the rst

few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes).

Cool-down: 5 to 10 minutes of stretching. This will increase the exibility of your muscles and will help to prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After

a few months of regular exercise, you may complete up to ve workouts each week, if desired. Remember, the key to success

is to make exercise a regular and enjoyable part of your everyday life.

FREQUENTLYASKEDQUESTIONS

Q1. My console is showing E1

Computer cannot read the speed value, motor damaged or signal lost.

Turn off the elliptical and unplug, leave for 30 seconds and then restart the elliptical.

If the error persists please contact our Trojan Call Centre on 0861 TROJAN (0861 876 526).

Q2. My console is showing E6

Computer is reading incline incorrectly, incline motor damaged or signal lost.

Turn off the elliptical, unplug the unit, leave for 30 seconds and then restart the elliptical.

If the error persists please contact our Trojan Call Centre on 0861 TROJAN (0861 876 526).

Q3. My computer console is not working

Check that your power cord is in your power outlet and is on.

Check that you have a power supply to your home.

Ensure that the console computer cables have been connected properly in the neck piece when assembling

the unit.

Q4. My LCD is dim

Check if unit is in direct sunlight, move if necessary. If display does not improve, please contact the Trojan Call

Centre on 0861 TROJAN (0861 876 526).

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Trojan Glide Cycle 150 User manual

Brand: Trojan

Model: Glide Cycle 150

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

GLIDE 150

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Trojan Glide Cycle 150 User manual

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Trojan Glide Cycle 150 User manual

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