Trojan X-Trainer Air Resistance User manual

Brand: Trojan

Model: X-Trainer Air Resistance

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

X-Trainer Air Bike

Trojan X-Trainer Air Resistance is a great choice for home workouts. It's designed for users weighing up to 110 kg and features a sturdy construction with a main frame, meter post, handrail arms, foot bars, and stabilizers. The included computer tracks time, speed, distance, calories burned, and odometer, providing real-time feedback on your progress. The air resistance mechanism provides a challenging and effective workout, allowing you to adjust the intensity based on your fitness level.

X-TRAINER

AIR

BIKE

AIR

RESISTANCE

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Seat Adjustment _____________________________________________ 14

• Computer Functions __________________________________________ 15

• Trouble Shooting ____________________________________________ 16

• Exercise Instructions ________________________________________ 17

• Maintenance ________________________________________________ 19

• Fitness Tips & Techniques _____________________________________ 20

• Conditioning Guidelines _______________________________________ 21

• Warm Up & Cool Down _______________________________________ 22

• 2 Year Limited Warranty ______________________________________ 23

• Repairs Procedure ____________________________________________ 24

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan X-Trainer Air Bike may not be used by persons weighing more than 110 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan X-Trainer Air Bike. We take great pride in producing this product and hope it

will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,

it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our

busy lifestyles limit our time and opportunity to exercise. The Trojan X-Trainer Air Bike provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan X-Trainer Air Bike.

Functions Time / speed / distance / calories / scan / odometer

Saddle Vertical Adjustment

Set-up Size 1040 mm (l) x 575 mm (w) x 1290 mm (h)

User Weight 110 kg (maximum)

Front Stabiliser

Pedal

Handlebar

Seat

Main Cover

Rear Stabiliser

Computer

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

Spanner

S13 - S17 - S19 1 PC

69. Bolt M10 x 56 4 PCS

70. Arc Washer Ø8 × Ø16 × 1.5 4 PCS

71. Cap Nut M10 4 PCS

32. Hexagon Bolt M8 x 40 4 PCS

93. Arc Washer Ø8 × Ø16 × 1.5 4 PCS

94. Cap Nut M8 4 PCS

63. Seat Height Adjustment Knob M16 1 PC

Spanner with Phillips Screwdriver

S13 - S14 - S15 1 PC

Allen Key S6 2 PCS

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PARTS LIST

No. Description Qty

1 Main Frame 1

2 Meter Post 1

3 Left Handrail Arm 1

4 Right Handrail Arm 1

5 Left Handrail 1

6 Right Handrail 1

7 Left Foot Bar 1

8 Right Foot Bar 1

9 Front Stabiliser Ø50 1

10 Rear Stabiliser Ø50 1

11 Left Foot Pedal 1

12 Left Foot Pedal 1

13 Left Cover 1

14 Right Cover 1

15 Seat Post 1

16 Seat Cushion 1

17 Flat Washer Ø8 x Ø16 x 1.5 7

18 Nylon Nut M8 5

19 Computer 1

20 Extension Wire L = 450 mm 1

21 Wire Plug Ø12 2

22 Cross Pan Head Screw M5 x 10 2

23 Hexagon Bolt M8 x 30 2

25 Handrail Arm Foam Grip Ø24 x Ø35 x 280 2

26 Plastic Bushing Ø32 x 1.5 2

No. Description Qty

27 Hexagon Bolt M10 x 20 2

28 Spring Washer Ø19.5 x Ø11.5 x 2.5 2

29 Washer Ø28 x Ø16 x Ø5 2

30 Bushing Ø28 x Ø16 x 16 8

31 Wave Washer Ø22 x Ø17 x Ø0.3 2

32 Hexagon Bolt M8 x 40 4

33 Hexagon Bolt M8 x 48 2

34 Plug Ø32 2

35 Spacer Bushing Ø18 x Ø14 x Ø8 x 10 4

36 Flange Nut M10 x P1.0 4

37 Eyebolt M6 x 36 4

38 U-shape Bracket 4

39 Spring Washer Ø6 8

40 Nut M6 4

41 Cross Pan Head Screw M6 x 10 5

42 Left Cover for Flywheel Ø490 1

43 Hexagon Nut M10 x P1 x 5 4

44 Circlip Ø10 4

45 Bearing 6000Z 4

46 Flywheel Ø415 x 55 4

47 Axle Sleeve 1

48 Right Cover for Flywheel Ø490 1

49 Hexagon Bolt M6 x 15 4

50 Belt Pulley with Crank Ø170 1

51 Gear 1

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No. Description Qty

52 Axle Ø10 x 140 1

53 Belt PJ390/J5 1

54 Chain 1

55 Hexagon Flat Nut 7/8" 1

56 Washer Ø35 x 2 1

57 Puller Bushing 15/16" 1

58 Bearing Ø44.5 2

59 Bearing Bush Ø55.6 x 16 2

60 Puller Bushing 7/8" 1

61 Flat Washer Ø40 x 2.8 1

62 Chain Pulley with Crank Ø165 1

63 Seat Height Adjustment Knob M16 1

64 Seat Post Plastic Bushing 50 x 25 x 1.5 1

65 End Cap for Main Frame 2

66 End Cap for Front Stabilizer Ø50 2

67 Hexagonal Bolt M6 x 45 2

68 Movable Wheel Ø22 x Ø6.5 x 30.5 2

69 Bolt M10 x 56 4

70 Curve Washer Ø10 x Ø20 x 2.0 4

71 Cap Nut M10 4

72 End Cap for Rear Stabiliser Ø50 2

73 Sensor L = 350 mm 1

No. Description Qty

74 Cross Pan Head Self-tapping Screw ST2.9 x 9.5 2

75 Sensor Wire L = 500 mm 1

76 Washer Ø24 x Ø13 x 4.0 2

77 Bushing Ø16 x Ø13 x 14.5 2

78 Crank Cover Ø60 2

79 Cross Pan Head Tapping Dcrew ST4.2 x 20 6

Cross Countersunk Head Tapping Screw

ST4.2 x 20

81 Rotation Rod 1

82 Left Nylon Nut 1

83 Right Nylon Nut 1

84 Cross Pan Head Screw M5 x 10 5

85 Nylon Nut M5 5

86 Nylon Nut M6 6

87 Bearing Ø31 x Ø29 x Ø13 x 11 2

88 Bushing Ø21 x Ø13 x 10 2

89 Spanner S13, S17, S19 1

90 Spanner S13, S14, S15 1

91 Allen Key S6 2

92 Flat Washer Ø10 x Ø25 x 2.0 2

93 Arc Washer Ø8 x Ø16 x 1.5 4

94 Cap Nut M8 4

PARTS LIST

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EXPLODED DRAWING

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ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the previous page.

STEP 1

STEP 1: INSTALL THE FRONT AND

REAR STABILISERS

Attach the Rear Stabiliser (10) onto the Main Frame (1)

with two M10 Cap Nuts (71), two Ø10 x Ø20 x 2.0

Curve Washers (70) and two M10 x 56 Bolts (69).

Tighten with the Spanner with Phillips Screwdriver

provided.

Attach the Front Stabiliser (9) onto the Main Frame (1)

using two M10 Cap Nuts (71), two Ø10 x Ø20 x 2.0

Curve Washers (70) and two M10 x 56 Bolts (69).

Tighten with the Spanner with Phillips

Screwdriver provided.

TOOL:

Spanner with Phillips Screwdriver

S13, S14, S15

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ASSEMBLY STEPS

TOOLS:

STEP 2: LEFT AND RIGHT FOOT PEDALS,

LEFT AND RIGHT FOOT BAR, LEFT

AND RIGHT HANDRAIL ARM

Remove two M10 x 20 Hexagon Bolts (27), two

Ø19.5 x Ø11.5 x 2.5 Spring Washers (28), two

Ø10 x Ø25 x 2.0 Flat Washers (92), two Ø28 x Ø16 x Ø5

Washers (29), and two Ø22 x Ø 17 x Ø0.3 Wave

Washers (31) from the Rotation Rod (81).

Insert the Rotation Rod (81) into the hole in the Main

Frame (1). Attach two Ø22 x Ø17 x Ø0.3 Wave

Washers (31) onto the Rotation Rod (81), then attach the

L & R Handrails (5/6) onto the Rotation Rod (81) using

two M10 x 20 Hexagon Bolts (27), two Ø19.5 x Ø11.5 x 2.5

Spring Washers (28), two Ø10 x Ø25 x 2.0

Flat Washers (92) and two Ø28 x Ø16 x Ø5 Washers (29).

Tighten with the Allen Key provided.

Remove Ø24 x Ø13 x 4.0 Washer (76), Ø16 x Ø13 x 14.5

Bushing (77) and Right Nylon Nut (83) from the Right

Foot Pedal (12). Attach the Right Foot Pedal (12) onto the

right Crank (62) using Ø24 x Ø13 x 4.0 Washer (76),

Ø16 x Ø13 x 14.5 Bushing (77), Right Foot Bar (8) and

Right Nylon Nut (83). Tighten the Right Foot Pedal (12)

by hand, clockwise and tighten the Right Nylon Nut (83)

clockwise with the Allen Key and Spanner provided.

Repeat the same procedure to attach the Left Foot

Pedal (11) onto the Left Crank, tighten the Left Foot

Pedal (11) counter-clockwise and tighten the Left

Nylon Nut (82) counter-clockwise with the Allen Key

and Spanner provided.

Note: Do not turn the Left Pedal clockwise to tighten as

this will strip the thread.

Insert the Right Handrail Arm (4) into the Plastic Bushing

on the tube of the Right Handrail (6) with two M8 x 40

Hexagon Bolts (32), two Ø8 x Ø16 x 1.5 Arc Washers (93)

and two M8 Cap Nuts (94).

Repeat this procedure to assemble the Left

Handrail Arm (3).

STEP 2

Spanner S13, S17, S19

Spanner with Phillips

Screwdriver

S13, S14, S15

Allen Key S6

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ASSEMBLY STEPS

STEP 3: SEAT POST AND CUSHION

Remove three Ø8 x Ø16 x 1.5 Flat Washers (17) and

three M8 Nylon Nuts (18) under the Seat Cushion (16).

Attach the Seat Post (15) to the Seat Cushion (16) using

three Ø8 x Ø16 x 1.5 Flat Washers (17) and three M8

Nylon Nuts (18). Tighten with the Spanner and Phillips

Screwdriver provided.

Insert the Seat Post (15) into the Main Frame (1), then

insert the M16 Seat Height Adjustment Knob (63).

Turn M16 Seat Height Adjustment Knob (63) clockwise

to lock the Seat Post (15) at a suitable height.

STEP 3

TOOL:

Spanner with Phillips Screwdriver

S13, S14, S15

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ASSEMBLY STEPS

STEP 4: METER POST

Connect the Sensor Wire (75) to the Extension Wire

(20). Remove two Ø8 x Ø16 x 1.5 Flat Washers (17) and

two M8 x 30 Hexagon Bolts (23) from the Main Frame

(1). Attach the Meter Post (2) onto the Main Frame (1)

with two Ø 8 x Ø 16 x 1.5 Flat Washers (17) and two

M8 x 30 Hexagon Bolts (23) that were removed.

Tighten with the Allen Key provided.

Connect the Extension Wire (20) to the wire that

comes from the Computer (19).

Remove two M5 x 10 Cross Pan Head Screws (22)

from the Computer (19).

Then attach the Computer (19) onto the top end of

Meter Post (2) and use two M5 x 10 Cross Pan Head

Screws (22).Tighten the screws with the Spanner and

Phillips Screwdriver provided.

STEP 4

Spanner & Phillips

Screwdriver

S13, S14, S15

Allen Key S6

TOOLS:

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SEAT ADJUSTMENT (UP AND DOWN)

To adjust the seat height, loosen the spring knob on the Vertical Post Stem on the Main Frame and pull

back the Knob. Position the Vertical Seat Post for the desired height so that holes are aligned, then release

the knob and retighten it.

SEAT ADJUSTMENT

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COMPUTER FUNCTIONS

SPECIFICATIONS:

AUTO SCAN Every 5 seconds

CURRENT SPEED Maximum is 999.9 (ML) KM/H

DISTANCE 0.00 - 999.9 KM

TIME 00.00 - 99:59 (MINUTE:SECOND)

CALORIES 0.0 - 999.9 CAL

ODOMETER 0.0 - 999. `9 (ML) KM/H

BATTERY TYPE 2 Pcs of size –AAA or UM –4

BATTERY TYPE 0°C - +40°C

STORAGE TEMPERATURE -10°C - +60°C

FUNCTION BUTTONS:

MODE: Push for selecting functions. Press and hold the “MODE” button to reset the time, distance

and calories parameters.

SCAN: Press the “MODE” button until “SCAN” appears. The monitor will interchange between all

ve functions (time / speed / distance / ODO / calorie). Each will display for 5 seconds.

TIME: Displays the exercise time from start to nish.

SPEED: Displays the current speed.

DISTANCE: Displays the exercise distance from start to nish.

CALORIES: Displays the exercise calories from start to nish.

ODOMETER: Displays the total distance that the Air Bike has run since the battery was replaced.

Note:

1. If the display is faint or doesn’t display the gures, please replace the batteries.

2. The monitor will automatically switch off after 4 minutes if no signal is received.

3. The monitor will be auto-powered on when starting to exercise push the button.

4. The monitor will automatically start calculating when you start to exercise and will stop calculating

when you stop exercising for 4 seconds.

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TROUBLE SHOOTING

PROBLEM SOLUTION

There is no display on the

Computer.

1. Remove the Computer and verify that the wire that comes

from the Computer is properly connected to the wire that

comes from the Main Frame.

2. Check if the batteries are correctly positioned and that the

battery springs are properly in contact with the batteries.

3. The batteries in the Computer may be dead. Replace with

new batteries.

The air bike wobbles when in use. 1. Turn the rear stabiliser end cap on the rear stabiliser as

required, to level the air bike.

The air bike makes a squeaking

noise when in use.

1. The bolts may be loose on the air bike. Please inspect all of

the bolts and tighten any loose bolts.

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EXERCISE INSTRUCTIONS

Using your Exercise Bike provides you with several benets, it will improve your physical tness, tone

muscle and in conjunction with calorie controlled diet help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.

If it hurts, STOP.

THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.

The rate of work should be sufcient to raise your heart beat into the target zone shown on the

graph below.

SIDE BENDS

OUTER THIGH

INNER THIGH

FORWARD

BENDS

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EXERCISE INSTRUCTIONS

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least three times a week,

and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your Exercise Bike you will need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are

also trying to improve your tness, you need to alter your training program. You should train as normal

during the warm up and cool down phases, but towards the end of the exercise phase you should increase

resistance, making your legs work harden than normal. You may have to reduce your speed to keep your

heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn.

USE

The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it

more difcult to pedal, a low resistance makes it easier. For the best results set the tension while the bike

is in use.

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MAINTENANCE

CLEANING

The Trojan X-Trainer Air Bike can be cleaned with a soft cloth and mild detergent. Do not use

abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan X-Trainer Air Bike

after each use.

Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

STORAGE

Store the Trojan X-Trainer Air Bike in a clean and dry environment away from children.

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FITNESS TIPS & TECHNIQUES

VISIT:

www.trojanhealth.co.za for equipment choices and exercise programs.

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.

Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic

exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for

example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your

entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

TROJAN X-TRAINER AIR BIKE

The exercise routine that is performed on the Trojan X-Trainer Air Bike will develop the upper and lower body

muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle

groups are highlighted on the muscle chart below.

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

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Trojan X-Trainer Air Resistance User manual

Brand: Trojan

Model: X-Trainer Air Resistance

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

X-Trainer Air Bike

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Trojan X-Trainer Air Resistance User manual

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Trojan X-Trainer Air Resistance User manual

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