BodyCraft XFT Owner's manual

XFTSTRENGTHTRININGSYSTEM

OwnersManual

RecordyourProductRegistrationInfohere:

SerialNumber:__________________________

PurchaseDate:__________________________

DealerName:___________________________

thenclickthelinkatthetopofthepage.

OpenyourCamera

App,pointitatthe

QRCodeclickthe

linkforadditional

information.

SerialNumberLocation

SERIAL

12345678

BODYCRFT offers a complete array of high-quality fitness equipment. Please refer to

our website at www.bodycraft.com to view more ways to enhance your lifestyle.

Your BODYCRFT machine has all the quality and design elements to make your

workout extremely efficient and comfortable. Your new XFT is a serious strength

machine that will keep you motivated, challenged and within reach of your fitness

goals. Strength and cardiovascular training is vital for all ages which will provide an

effective workout, producing results that will encourage you to reach your fitness

goals and maintain the body you have always wanted. Spending 15 to 30 minutes a

day, three times a week, is all you need to start seeing the benefits of a regular

exercise program.

sapremiumexerciseequipmentmanufacturer,wearecommittedtoyourcomplete

satisfaction.Ifyouhavequestions,suggestionsorfindmissingordamagedparts,we

guaranteeyourcompletesatisfactionthroughourauthorizeddealernetworkorby

contactingusdirectly.PleasecallyourlocaldealerorBODYCRFT.

CongratulationsandWelcometotheBODYCRAFTFamily

ThankyouforselectingaBODYCRAFTXFTStrengthTrainingSystem.Yourchoice

reflectsawiseinvestmentforyouandyourfamily(orfacility).Wehopeyouuseitfor

manyhealthyyears

BODYCRFT(adivisionofRecreationSupply,Inc.)

7699GreenMeadowsDr.

LewisCenter,OH43035

Phone:800-990-5556Hours:9am-5pmEST Email: support@bodycraft.com

Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen

registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or

740-965-2442M-F9a.m.-5p.m.EST.

CustomerSupportInformation

OpenyourCameraAppandpointatthisQRCodeforadditional

videos,partsorders,softwareupdatefilesandcontact

information.

Orgotohttps://www.bodycraft.com/customer-support.html

SCAN

ME

Picture

Mode

Foreasytoreadcompleteassembly

step-by-stepinfullcolorgodirectlyto

www.bodycraft.com/XFT-qr.html

ABLE

O

C

ONTENTS

PRODUCTSAFETY  1

SPECIFICATIONSTOOLSNEEDED 2

XFTPARTSLIST 3-5

PRODUCTASSEMBLY 6-23

DETAILEDPARTSLISTS 24-27

OVERVIEW(EXPLODEDDRAWING) 28

INSPECTION 29

MAINTENANCE 29

WARRANTY 30

PRODUCTUSE/CALL-OUTS 31

RODUCT

AFETY

Thereisariskassumedbyindividualswhousethistypeofequipment.

Amoment’slackofattentioncanresultinanaccident,ascanfailureto

observecertainsimplesafetyprecautions.

Read,studyandunderstandtheAssemblyInstructionsandallthewarninglabelson

thisproduct.Furthermore,itisrecommendedtofamiliarizeyourselfandotherswith

theproperoperationandworkoutrecommendationsforthisBODYCRAFTproduct

priortouse.

●Beforebeginningthisoranyotherexerciseprogram,consultyourphysician. Thisis

especiallyimportantforindividualsovertheageof35orpersonswithpreexistinghealth

problems.RecreationSupply,Inc.assumesno responsibilityforpersonalinjuryor

propertydamagesustainedbyorthroughuseofthisproduct.

●Exercisewithcaretoavoidinjury.Donotattempttoliftmoreweightthanyoucancontrol

safely.

●Thisproductmustbeassembledonaflat,levelsurfacetoassureitsproperfunction.

●Cleanpadsandframeonaregularbasis.Werecommendwarm,soapywater. Donot

useharshorabrasivechemicals.

●Inspectandtightenallpartsbeforeeveryuse.Replaceanywornpartsimmediately.

Failuretodosomayresultinseriousinjury.

●Keepchildrenawayfromany BODYCRAFTstrength

machinesatalltimes.

●Keepyourhandsawayfromcablesandpulleysduring

operation,otherthanthedesignatedhandles.

●Keephands,limbs,looseclothingandlonghairwelloutofthewayofmovingparts.

●Makecertainallcablesareseatedwithinthepulleysbeforeeveryuse. Frayedorworn

cablescanbedangerousandmaycauseinjury.Periodicallycheckthecableforany

indicationofwear.

●Inspecttheunitforanysignofwearonparts,hardwarebecominglooseorcrackson

welds.Ifaproblemisfound,donotuseorallowthemachinetobeuseduntilthedefective

partisrepairedorreplaced.

●

ItisimperativethatyouretainthisAssemblyInstructionsandbesureallwarninglabels

arelegibleandintact.ReplacementAssemblyInstructionsandlabelsareavailablefrom

BODYCRAFT. IfyouareunsureabouttheproperuseoftheBODYCRAFTstrength

machinecallyourlocalBODYCRAFTdealerorourCustomerServiceDepartment.

ContactBODYCRAFTat

800-990-5556or[email protected]

Ratchet

9/16Socket

3/4Socket

9/16CombinationWrench

3/4CombinationWrench

AdjustableWrench

RubberMallet

MetricAllenKeySet

Recommended

Tools

forAssembly

61

HEIGHT

83

50

ImportantNotesandTips:

1.Donottightenboltsuntilinstructed.

2.Twopeoplearerequiredforthesafeassemblyof

thisproduct.

3.Usesiliconelubricantontheweightstackguide

rodspriortoweightplateinstallation.

4.Carefullyinstallplasticcapsusingarubbermallet.

5.Letplasticsacclimatetoroomtemperaturebefore

youbeginassembly.

6.Whenmeasuringboltlengths,onlymeasurethe

shank.Seebelow.

i.e.3HexBolt

0

1/4

 1/2

3/4

1

1/4

 1/2

3/4

2

1/4

 1/2

3/4

3

1/4

Shank

PECIFICATIONS

T

OOLS

N

EEDED

(1)BASEFRAME

(9R)REARRIGHT

UPRIGHTFRAME

(10L)REARLEFT

UPRIGHTFRAME

(11)25mmX

1945mmSOLID

LINEARGUIDE

ROD

X2pcs

(2R)RIGHTBASELEG (3L)LEFTBASELEG

(12L)LEFT

WEIGHT

SHROUD

(12R)RIGHT

WEIGHT

SHROUD

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(5) MAIN

UPRIGHTFRAME

(54)WEIGHT

CABLE

X2pcs

(4)HOLLOW

GUIDE

ROD

X2pcs

(6)UPRIGHT

FRAME

(7R)FRONTRIGHT

UPRIGHTFRAME

(8L)FRONTLEFT

UPRIGHTFRAME

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(15)CONNECTOR

FRAME

(16)PANEL

(16A)LOGOPANEL

(24)ADJUSTER

FRAME

(26)STACK

SPACERX2pcs

(17)TOPGUIDE

RODHOLDER

(19R)RIGHTPULLEY

HEIGHTADJUSTER

(20L)LEFTPULLEY

HEIGHTADJUSTER

(22R)RIGHT

TOPPANEL

(28)SPORTBAR(29)LONGBAR (31)25mmX1100L

SOLIDLINEAR

GUIDEROD

X2pcs

(36)DOUBLE

PULLEYBLOCK

X2pcs

(37)PULLEY

BLOCK

(23L)LEFT

TOPPANEL

(38)TOP

PLATE

(13)TOPFRAME

(14)CHIN-UPBAR

(40)SELECTORROD

(41)ANKLESTRAP

(42)SINGLE

HANDLEX2pcs

(43)CHAIN

X2pcs

(39)WEIGHT

PLATE

X14pcs(19

pcswith

upgrade)

(27)PRESSBAR

(25)ADJUSTMENT

LEVER

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(55)LOWCABLEX2pcs

(56)TOPCABLE

(68)SNAP

HOOKX4pcs

(72)PLASTICGUIDE

RODHOLDERX2pcs

(74)62mm

RUBBER

CUSHIONX2pcs

(75)48mm

RUBBER

CUSHIONX8pcs

(142)TRICEPS

ROPE

(78)STEEL

COLLAR

X2pcs

(141)CHINASSIST

STRAP

(90)1/2”

STOPPERX2pcs

100

103

107

118

119

131

138

139

157

3/8”X3-1/8”HEXBOLT

3/8”X3”HEXBOLT

3/8”X2-1/4”HEXBOLT

3/8”X1-3/4”HEXBOLT

3/8”X1”HEXTHREADEDBOLT

TOPPLATEBOLT

5/16”X1/4”ROUNDSCREW

3/8”WASHER

5/16”WASHER

3/8”NYLONNUT

M5HEXWRENCH

M4HEXWRENCH

M3HEXWRENCH

NO. DESCRIPTION QTY.

107

118

119

131

100

103

138 139 157

(60)SELECTORPIN

(51)114mm

PULLEY

X3pcs

(52)90mm

PULLEY

X33pcs

ProductAssembly STEP

1.AttachtheRightLeftBaseLegs(2R3L)totheBaseFrame(1)usingfour

1/2”X1”HexThreadedBolts(93),four1/2”Washers(120),four3/8”X3/4”Hex

ThreadedBolt(101)andfour3/8”Washers(121).BesuretoorienttheMain

Frame(1)withthepulleyholdertotherear

2.Tightenallboltsbeginningwiththefour3/8”X3/4”HexThreadedBolts(101).

120

121

101

121

120

101

121

120

101

FRONT

PULLEY

HOLDER

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1. REMOVEthePACKINGBOLT(A)andWASHER(B)thatsecuretheCounter

Weight/CableAssemblytothebottomofBOTHoftheMAINUPRIGHTFRAMES(5).

Note:The2

MAINUPRIGHT(5)isnotshownbelow.

2. LooselyattachoneoftheMAINUPRIGHTFRAMES(5)totheBASEFRAME(1)withthe

guiderodholderfacingthefront,usingfour3/8”X1”HEXTHREADEDBOLTS(100),

eight3/8”WASHERS(118)andfour3/8”NYLONNUTS(131).

3. RefertoFigures1and2.Removeeight5/16”X1/2“SUNKENHEADBOLTS(122)onthe

CONNECTORFRAME(15).SeeFig.1.ThenrotatethefourSTEELPLATESasshownin

Fig.2(the4

plateishiddenfromview).

4. InstalltheCONNECTORFRAME(15)totheMAINUPRIGHTFRAME(5)asshown.

100

118

131

118

REMOVE

GuideRod

Holder

122

Fig.1 Fig.2

Rotate

FRONT

SteelPlates

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.Pleaseconfirmthatthe2

PackingBolt(A)and

Washer(B)havebeenremovedfromthebottom

oftheMainUprightFrame(5).SeeFig.1.

2.InserttheMainUprightFrame(5)totheBase

Frame(1)asshowninFig.1andFig.2.SLIDE

theMainUprightFrame(5)fromthesideuntilthe

mountingholesalign.SeeFig.2

3.Secureusingfour3/8”X1”SunkenHeadBolts

(100),eight3/8”Washers(118)andfour3/8”Nylon

Nuts(131)asshowninFig.1.

4.RotatetheSteelPlates(44)backintotheiroriginal

positionsandsecurewiththeeightpreviously

removed5/16”X1/2”SunkenHeadBolts(122).

SeeFig3.

122

Fig.1 Fig.2

SLIDE

118

131

100

118

100

118

REMOVE

Fig.3

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.AttachtheTopFrame(13)totheMainUpright

Frames(5)byfirstroutingeachoftheCounter

WeightCables(131)upthroughtheouterpulley

holdersasshowninFig.1.

2.LooselysecurethetheTopFrame(13)usingeight

3/8”X1”HexThreadedBolts(100),sixteen3/8”

Washers(118)andfour3/8”NylonNuts(131).

SeeFig.1

3.Attachtwo90mmPulleys(52)totheTopFrame

(13)byfirstroutingthecableovereachpulley.

Securethepulleysusingtwo3/8”X1-3/4”Hex

Bolts(98)andtwo3/8”NylonNuts(131).When

completed,theCableBoltportionshouldbebelow

theTopFrameasshowninFig.2.

Fig.1 Fig.2

100

100

118

100

118

131

118

100

118

131

118

131

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.RefertoFig.2.BegintheinstallationoftheSolid

LinearGuideRods(11)byfirstslidinga48mmRubber

Cushion(75)ontotheupperportionoftherod.Then

restanother48mmRubberCushion(75)ontothe

LowerRodHolderasshowninFig.2

2.RefertoFig.23.LoosenthetopandbottomInner

HexScrews(116).WhileholdingtheSolidLinear

GuideRod(11)ataslightangle(asshown),slidethe

topportionoftherodupthroughtheupperrodholder

sothatthebottomoftherodisjustabovethe

ConnectorFrame(15)asshowninFig.3.

3.AlignthebottomportionoftheGuideRodoverthe

openingoftheLinearBearingAssembly(locatedon

theConnectorFrame(15).ThenCAREFULLYand

SLOWLYlowertheLinearGuideRod(11)down

thoughtheLinearBearingAssembly,RubberCushion

(75),andthenintotheLowerRodHolder.NOTE:

DamagetotheLinearBearingsduetoimproper

assemblyisnotcoveredbywarranty.

4.Repeattheprocessfortheothersideandthensecure

bothoftheSolidLinearBearingRods(11)by

tighteningthetwo5/16”X1/4”InnerHexScrews(116).

Lower

RodHolder

SolidLinear

GuideRod(11)

Cushion(75)

InnerHex

Screw(116)

Fig.2 Fig.3

116

16.5”/

410mm

Slight

Forward

Angle

Lower

RodHolder

NOTE:Reviewthediagrambelow

tofamiliarizeyourselfwiththe

variouscomponentsandterms.

LinearBearing

Assembly

Upper

RodHolder

Rubber

Cushion(75)

InnerHex

Screw(116)

Fig.1

ThisSteprequiresaceilingheightof95”.

Forlowheightinstallations,skipthis

pageandcontinuetothenextpage.

ProductAssembly STEP

1.RemovethetwoLinearBearing

CartridgesbyremovingeightM6X

12LRoundScrew(109)andeight

M6Washers(124)fromthe

ConnectorFrame(15).Rotatethe

Platesbyfirstremovingfour5/16”

X1/2”SunkenHeadBolts(122)

fromtheConnectorFrame(15)as

showninFigures1and1.1.

Repeatfortheotherside.

Plates

109

124

122

124

Remove

LinearBearing

Cartridges

Fig.1

2.RefertoFigures2and2.1.CAREFULLY

andSLOWLYslidethetwoLinearBearing

CartridgesontotheSolidLinearGuide

Rod(11)asshown.NOTE: Damagetothe

LinearBearingsduetoimproper

assemblyisnotcoveredbywarranty.

Slidea48mmRubberCushion(75)ontothe

upperportionoftherod,thenrestanother

48mmRubberCushion(75)ontopofthe

LowerRodHolderoftheBaseFrameas

showninFig.2.

3.RefertoFigures2and2.2.Loosenthetop

andbottomInnerHexScrews(116).While

holdingtheSolidLinearGuideRod(11)ata

slightangle(asshown),slidethetopportion

oftherodupthroughtheupperrodholder.

NowalignthebottomportionoftheGuide

RodovertheopeningoftheLowerGuide

RodHOLDERandinsertintothe48mm

RubberCushionandGuideRodHolder.

Fig.1.1

Fig.3

Fig.2

Lower

Rod

Holder

Fig.2.1

Slight

Angle

116

Fig.2.2

116

Fig.2.3

4.RefertoFig.3.Re-installtheLinearBearing

Cartridgesusingthepreviouslyremoved

eightM6X12LRoundScrew(109)andeight

M6Washers(124)attheConnectorFrame

(15).ThenrotatethePlatesbackintotheir

originalpositionandsecureusingthefour

previouslyremoved5/16”X1/2”Sunken

HeadBolts(122).Repeattheprocessfor

theotherside.

109

122

124

109

124

Thisstepisforlowceilingheightinstallations84.5”

IfyoucompletedStep5onthepreviouspage,

skipthispageandcontinuetothenext.

5.SecurebothoftheSolidLinearBearingRods(11)bytighteningthe

two5/16”X1/4”InnerHexScrews(116).

ProductAssembly STEP

1.LooselyattachFrontRightFrontLeftUpright

Frames(7R8L)totheRightLeftBaseLegs

(2R3L)usingfour3/8”Washers(118),four

3/8”NylonNuts(131),four5/16”X5/8”Screws

(145)andfour5/16”SpringWashers(146).

2.LooselyattachRearRightLeftRearUpright

Frame(9R10L)totheRightLeft

ConnectorFrame(2R3L)usingfour3/8”

Washers(118),four3/8”NylonNuts(131),

four5/16”X5/8”InnerHexScrews(145)and

four5/16”SpringWashers(146).

131

10L

118

131

145

118

131

118

131

145

118

146

145

146

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.SlidetheRightLeftPulleyHeightAdjusters(19R20L)withthenumbergauge

openingfacinginward,ontotheRightLeftCableAdjustingUprightFrame(7R

8L)asshownbypullingthepop-pin.

2.LooselyattachtheRightLeftTopPanels(22R23L)totheTopFrame(13)by

firstloweringthemontothefrontandrearuprightsthensecureusingeight3/8”X

3-1/8”HexBolts(94),eight3/8”Washers(118)andeight3/8”NylonNuts(131).

3.NowlooselysecurebackportionoftheRightLeftTop

Panels(22R23L)totheRightLeftRearUprightFrame

(9R10L)usingtwo3/8”X3”HexBolts(95),four3/8”

Washers(118)andtwo3/8”NylonNuts(131)asshown.

Number

Gauge

Opening

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

94

118

22R

19R

20L

10L

23L

131

118

131

118

130

ProductAssembly STEP

1.AssemblytheTopPlate(38)tothetheSelectorStem(40)usingoneTopPlateBolt

(103).TIGHTENtheTopPlateBolt(103)atthistime.

2.InstalleachofthePlasticGuideRodHolders(72)intotheBaseFrame(1),and

inserttheGuideRods(4).Ifyouhave19piecesofWeightPlates(39)discardthe

StackSpacers(26),andrefertoFigure1fortheproperconfiguration.Ifyouhave

14piecesofWeightPlates(39),thenrefertoFigure2forthecorrectconfiguration.

NOTE:WheninstallingtheWeightPlates(39),makecertainthateachplateis

orientedwithselectorholeopeningonthebottomandfacingforward.

3.Withtheguiderodsangledslightlyforward(asshowninatthebottomleft).Slide

theWeightPlates(39)oneatatimeontotheGuideRods(4),makingsureto

orienttheselectorholesfacethefrontasshown.

4.SlidetheTopPlate/SelectorStemAssemblyontotheGuideRods,makingsure

theSelectorRod(40)goesthroughthecenterholesoftheWeightPlates(39).

5.AttachGuideRodHolder(17)ontotheGuideRods(4)andreturntheguiderodsto

theuprightposition.ThensecuretheGuideRodHolderwithtwo5/16”X5/8”

RoundScrews(106).Tightenthetwo5/16”X1/4”InnerHexScrews(116)tothe

GuideRods(4).

Ifyouhave19WeightPlates,DONOTinstall

thetwoStackSpacers(24),Seefigures12.

ProductAssembly STEP

Slight

Angle

Fig1.

19WeightPlates

103

116

106

Fig2.

14WeightPlates

103

106

200lbStack 150lbStack

ProductAssembly STEP

1.AttachtheAdjustmentLever(25)andAxle(66)tothe

AdjusterFrame(24)usingthreeM5X25L

Screws(112),sixM5Washers(126)andthreeM5

NylonNuts(135).ThenslidetheAdjusterFrame

(24)ontotheUprightFrame(6)byengagingthe

CamberLevertoreleasethepop-pin.

2.AttachUprightFrame(6)totheBaseFrame(1)

andTopFrame(13)usingfour3/8”X1”Sunken

HeadBolts(104).

3.AttachChin-UpBar(14)totheRightLeftTop

Panel(22R23L)usingfour3/8”X4”HexBolts

(94),eight3/8”Washers(118)andfour3/8”Nylon

Nuts(131).

4. Tightenallbolts

atthistime.

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

13

118

131

112

126

131

24

118

22R

23L

104

131

126

135

104

BodyCraft XFT Owner's manual

Related papers

Other documents