Body-Solid GPR378 User manual

Brand
Body-Solid
Model
GPR378
Type
User manual

Body-Solid GPR378 is a versatile home gym system that allows you to perform a wide range of strength training exercises, including pull-ups, chin-ups, dips, leg raises, and more. It features a sturdy steel frame, adjustable safety catches, and lift-offs for added safety and convenience. The GPR378 also includes a chin-up bar and cushions for added comfort during your workouts. With its compact design and easy assembly, it's a great option for those looking to get a full-body workout at home.

Body-Solid GPR378 is a versatile home gym system that allows you to perform a wide range of strength training exercises, including pull-ups, chin-ups, dips, leg raises, and more. It features a sturdy steel frame, adjustable safety catches, and lift-offs for added safety and convenience. The GPR378 also includes a chin-up bar and cushions for added comfort during your workouts. With its compact design and easy assembly, it's a great option for those looking to get a full-body workout at home.

O W N E R ’ S M A N U A L
A s s e m b l y I n s t r u c t i o n s
&
GPR378
2
1
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of Step 5.
A. Attach the Right Side Bottom Frame (6R) to Rear Bottom Frame (7) by using:
Two 13 (1/2” x 4” hex head bolt)
Four 15 (1/2” washer)
Two 14 (1/2” nylon lock nut)
B. Attach the Left Side Bottom Frame (6L) to Rear Bottom Frame (7) by using:
Two 13 (1/2” x 4” hex head bolt)
Four 15 (1/2” washer)
Two 14 (1/2” nylon lock nut)
1
S T E P
3
4
2
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of Step 5.
A. Connect Back Upright (1) and Front Upright (2) to Right Side Bottom Frame (6R) by using:
Four 12 (1/2” x 4” hex head bolt)
Eight 15 (1/2” washer)
Four 14 (1/2” nylon lock nut)
B. Connect Back Upright (1) and Front Upright (2) to Left Side Bottom Frame (6L) by using:
Four 12 (1/2” x 4” hex head bolt)
Eight 15 (1/2” washer)
Four 14 (1/2” nylon lock nut)
5
2
S T E P
6
3
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of Step 5.
A. Atttach Left Side Top Frame (3L) to Back Upright (1) and Front Upright (2) by using:
Four 12 (1/2” x 4” hex head bolt)
Eight 15 (1/2” washer)
Four 14 (1/2” nylon lock nut)
B. Attach Right Side Top Frame (3R) to Back Upright (1) and Front Upright (2) by using:
Four 12 (1/2” x 4” hex head bolt)
Eight 15 (1/2” washer)
Four 14 (1/2” nylon lock nut)
3
S T E P
7
8
4
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of Step 5.
A. Connect Rear Top Frame (5) to Left Side Top Frame (3L) and Right Side Top Frame (3R) by using:
Six 12 (1/2” x 4” hex head bolt)
Ten 15 (1/2” washer)
Four 14 (1/2” nylon lock nut)
B. Connect Chin Up Bar (4) to Left Side Top Frame (3L) and Right Side Top Frame (3R) by using:
Four 13 (1/2” x 4 1/8” hex head bolt)
Eight 15 (1/2” washer)
Four 14 (1/2” nylon lock nut)
4
S T E P
9
10
5
S T E P
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of Step 5.
A. Connect Right Safety Catch (8R), Left Safety Catch (8L), Right Lift Off (9R), Left Lift Off (9L) to the
desired positions.
B. Enjoy your workout!
5
S T E P
11
G L A 3 7 8 H a r d w a r e
12
Part# Qty DescriPtion
1 2 BACK UPRIGHT
2 2 FRONT UPRIGHT
3 2 SIDE TOP FRAME
4 1 CHIN UP BAR
5 1 REAR TOP FRAME
6 1 SIDE BOTTOM FRAME
7 1 REAR BOTTOM FRAME
8 2 SAFETY CATCH
9 2 LIFT OFF
10 12 CUSHION
11 4 END CAP 3”×2”
12 20 HEX HEAD BOLT 1/2”×4” PARTIAL THREAD
13 10 HEX HEAD BOLT 1/2”×4 1/8” PART.THR.
14 30 1/2” NYLON LOCK NUT
15 60 1/2” WASHER
16 2 END CAP 3”×2”
13
GLA378
Exploded View
1900 S. Des Plaines Ave.
Forest Park, Il 60130
1 (800) 556-3113
Hours: M-F 8:30 - 5:00
www.bodysolid.com
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Body-Solid GPR378 User manual

Brand
Body-Solid
Model
GPR378
Type
User manual

Body-Solid GPR378 is a versatile home gym system that allows you to perform a wide range of strength training exercises, including pull-ups, chin-ups, dips, leg raises, and more. It features a sturdy steel frame, adjustable safety catches, and lift-offs for added safety and convenience. The GPR378 also includes a chin-up bar and cushions for added comfort during your workouts. With its compact design and easy assembly, it's a great option for those looking to get a full-body workout at home.

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