BodyCraft XFT Owner's manual

Brand: BodyCraft

Model: XFT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

BodyCraft XFT Strength Training System is a versatile home gym that provides a full-body workout for users of all fitness levels. With its wide range of attachments and exercises, the XFT allows you to target specific muscle groups and achieve your fitness goals. The dual weight stacks offer independent movement for balanced strength development, while the adjustable seat and backrest ensure a comfortable workout position. The XFT also features a variety of safety features, including a weight stack lock and a padded seat to prevent injuries.

XFTSTRENGTHTRININGSYSTEM

OwnersManual

RecordyourProductRegistrationInfohere:

SerialNumber:__________________________

PurchaseDate:__________________________

DealerName:___________________________

thenclickthelinkatthetopofthepage.

OpenyourCamera

App,pointitatthe

QRCodeclickthe

linkforadditional

information.

SerialNumberLocation

SERIAL

12345678

BODYCRFT offers a complete array of high-quality fitness equipment. Please refer to

our website at www.bodycraft.com to view more ways to enhance your lifestyle.

Your BODYCRFT machine has all the quality and design elements to make your

workout extremely efficient and comfortable. Your new XFT is a serious strength

machine that will keep you motivated, challenged and within reach of your fitness

goals. Strength and cardiovascular training is vital for all ages which will provide an

effective workout, producing results that will encourage you to reach your fitness

goals and maintain the body you have always wanted. Spending 15 to 30 minutes a

day, three times a week, is all you need to start seeing the benefits of a regular

exercise program.

sapremiumexerciseequipmentmanufacturer,wearecommittedtoyourcomplete

satisfaction.Ifyouhavequestions,suggestionsorfindmissingordamagedparts,we

guaranteeyourcompletesatisfactionthroughourauthorizeddealernetworkorby

contactingusdirectly.PleasecallyourlocaldealerorBODYCRFT.

CongratulationsandWelcometotheBODYCRAFTFamily

ThankyouforselectingaBODYCRAFTXFTStrengthTrainingSystem.Yourchoice

reflectsawiseinvestmentforyouandyourfamily(orfacility).Wehopeyouuseitfor

manyhealthyyears

BODYCRFT(adivisionofRecreationSupply,Inc.)

7699GreenMeadowsDr.

LewisCenter,OH43035

Phone:800-990-5556Hours:9am-5pmEST Email: support@bodycraft.com

Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen

registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or

740-965-2442M-F9a.m.-5p.m.EST.

CustomerSupportInformation

OpenyourCameraAppandpointatthisQRCodeforadditional

videos,partsorders,softwareupdatefilesandcontact

information.

Orgotohttps://www.bodycraft.com/customer-support.html

SCAN

ME

Picture

Mode

Foreasytoreadcompleteassembly

step-by-stepinfullcolorgodirectlyto

www.bodycraft.com/XFT-qr.html

ABLE

O

C

ONTENTS

PRODUCTSAFETY  1

SPECIFICATIONSTOOLSNEEDED 2

XFTPARTSLIST 3-5

PRODUCTASSEMBLY 6-23

DETAILEDPARTSLISTS 24-27

OVERVIEW(EXPLODEDDRAWING) 28

INSPECTION 29

MAINTENANCE 29

WARRANTY 30

PRODUCTUSE/CALL-OUTS 31

RODUCT

AFETY

Thereisariskassumedbyindividualswhousethistypeofequipment.

Amoment’slackofattentioncanresultinanaccident,ascanfailureto

observecertainsimplesafetyprecautions.

Read,studyandunderstandtheAssemblyInstructionsandallthewarninglabelson

thisproduct.Furthermore,itisrecommendedtofamiliarizeyourselfandotherswith

theproperoperationandworkoutrecommendationsforthisBODYCRAFTproduct

priortouse.

●Beforebeginningthisoranyotherexerciseprogram,consultyourphysician. Thisis

especiallyimportantforindividualsovertheageof35orpersonswithpreexistinghealth

problems.RecreationSupply,Inc.assumesno responsibilityforpersonalinjuryor

propertydamagesustainedbyorthroughuseofthisproduct.

●Exercisewithcaretoavoidinjury.Donotattempttoliftmoreweightthanyoucancontrol

safely.

●Thisproductmustbeassembledonaflat,levelsurfacetoassureitsproperfunction.

●Cleanpadsandframeonaregularbasis.Werecommendwarm,soapywater. Donot

useharshorabrasivechemicals.

●Inspectandtightenallpartsbeforeeveryuse.Replaceanywornpartsimmediately.

Failuretodosomayresultinseriousinjury.

●Keepchildrenawayfromany BODYCRAFTstrength

machinesatalltimes.

●Keepyourhandsawayfromcablesandpulleysduring

operation,otherthanthedesignatedhandles.

●Keephands,limbs,looseclothingandlonghairwelloutofthewayofmovingparts.

●Makecertainallcablesareseatedwithinthepulleysbeforeeveryuse. Frayedorworn

cablescanbedangerousandmaycauseinjury.Periodicallycheckthecableforany

indicationofwear.

●Inspecttheunitforanysignofwearonparts,hardwarebecominglooseorcrackson

welds.Ifaproblemisfound,donotuseorallowthemachinetobeuseduntilthedefective

partisrepairedorreplaced.

●

ItisimperativethatyouretainthisAssemblyInstructionsandbesureallwarninglabels

arelegibleandintact.ReplacementAssemblyInstructionsandlabelsareavailablefrom

BODYCRAFT. IfyouareunsureabouttheproperuseoftheBODYCRAFTstrength

machinecallyourlocalBODYCRAFTdealerorourCustomerServiceDepartment.

ContactBODYCRAFTat

800-990-5556or[email protected]

Ratchet

9/16Socket

3/4Socket

9/16CombinationWrench

3/4CombinationWrench

AdjustableWrench

RubberMallet

MetricAllenKeySet

Recommended

Tools

forAssembly

61

HEIGHT

83

50

ImportantNotesandTips:

1.Donottightenboltsuntilinstructed.

2.Twopeoplearerequiredforthesafeassemblyof

thisproduct.

3.Usesiliconelubricantontheweightstackguide

rodspriortoweightplateinstallation.

4.Carefullyinstallplasticcapsusingarubbermallet.

5.Letplasticsacclimatetoroomtemperaturebefore

youbeginassembly.

6.Whenmeasuringboltlengths,onlymeasurethe

shank.Seebelow.

i.e.3HexBolt

0

1/4

 1/2

3/4

1

1/4

 1/2

3/4

2

1/4

 1/2

3/4

3

1/4

Shank

PECIFICATIONS

T

OOLS

N

EEDED

(1)BASEFRAME

(9R)REARRIGHT

UPRIGHTFRAME

(10L)REARLEFT

UPRIGHTFRAME

(11)25mmX

1945mmSOLID

LINEARGUIDE

ROD

X2pcs

(2R)RIGHTBASELEG (3L)LEFTBASELEG

(12L)LEFT

WEIGHT

SHROUD

(12R)RIGHT

WEIGHT

SHROUD

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(5) MAIN

UPRIGHTFRAME

(54)WEIGHT

CABLE

X2pcs

(4)HOLLOW

GUIDE

ROD

X2pcs

(6)UPRIGHT

FRAME

(7R)FRONTRIGHT

UPRIGHTFRAME

(8L)FRONTLEFT

UPRIGHTFRAME

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(15)CONNECTOR

FRAME

(16)PANEL

(16A)LOGOPANEL

(24)ADJUSTER

FRAME

(26)STACK

SPACERX2pcs

(17)TOPGUIDE

RODHOLDER

(19R)RIGHTPULLEY

HEIGHTADJUSTER

(20L)LEFTPULLEY

HEIGHTADJUSTER

(22R)RIGHT

TOPPANEL

(28)SPORTBAR(29)LONGBAR (31)25mmX1100L

SOLIDLINEAR

GUIDEROD

X2pcs

(36)DOUBLE

PULLEYBLOCK

X2pcs

(37)PULLEY

BLOCK

(23L)LEFT

TOPPANEL

(38)TOP

PLATE

(13)TOPFRAME

(14)CHIN-UPBAR

(40)SELECTORROD

(41)ANKLESTRAP

(42)SINGLE

HANDLEX2pcs

(43)CHAIN

X2pcs

(39)WEIGHT

PLATE

X14pcs(19

pcswith

upgrade)

(27)PRESSBAR

(25)ADJUSTMENT

LEVER

NOTE:Ifyouaremissingalistedpart,itlikelyhasbeenpre-installedin

ourfactoryforqualitycontrolpurposes.Pleasecontinuewithassembly.

XFTPARTSLIST

(55)LOWCABLEX2pcs

(56)TOPCABLE

(68)SNAP

HOOKX4pcs

(72)PLASTICGUIDE

RODHOLDERX2pcs

(74)62mm

RUBBER

CUSHIONX2pcs

(75)48mm

RUBBER

CUSHIONX8pcs

(142)TRICEPS

ROPE

(78)STEEL

COLLAR

X2pcs

(141)CHINASSIST

STRAP

(90)1/2”

STOPPERX2pcs

100

103

107

118

119

131

138

139

157

3/8”X3-1/8”HEXBOLT

3/8”X3”HEXBOLT

3/8”X2-1/4”HEXBOLT

3/8”X1-3/4”HEXBOLT

3/8”X1”HEXTHREADEDBOLT

TOPPLATEBOLT

5/16”X1/4”ROUNDSCREW

3/8”WASHER

5/16”WASHER

3/8”NYLONNUT

M5HEXWRENCH

M4HEXWRENCH

M3HEXWRENCH

NO. DESCRIPTION QTY.

107

118

119

131

100

103

138 139 157

(60)SELECTORPIN

(51)114mm

PULLEY

X3pcs

(52)90mm

PULLEY

X33pcs

ProductAssembly STEP

1.AttachtheRightLeftBaseLegs(2R3L)totheBaseFrame(1)usingfour

1/2”X1”HexThreadedBolts(93),four1/2”Washers(120),four3/8”X3/4”Hex

ThreadedBolt(101)andfour3/8”Washers(121).BesuretoorienttheMain

Frame(1)withthepulleyholdertotherear

2.Tightenallboltsbeginningwiththefour3/8”X3/4”HexThreadedBolts(101).

120

121

101

121

120

101

121

120

101

FRONT

PULLEY

HOLDER

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1. REMOVEthePACKINGBOLT(A)andWASHER(B)thatsecuretheCounter

Weight/CableAssemblytothebottomofBOTHoftheMAINUPRIGHTFRAMES(5).

Note:The2

MAINUPRIGHT(5)isnotshownbelow.

2. LooselyattachoneoftheMAINUPRIGHTFRAMES(5)totheBASEFRAME(1)withthe

guiderodholderfacingthefront,usingfour3/8”X1”HEXTHREADEDBOLTS(100),

eight3/8”WASHERS(118)andfour3/8”NYLONNUTS(131).

3. RefertoFigures1and2.Removeeight5/16”X1/2“SUNKENHEADBOLTS(122)onthe

CONNECTORFRAME(15).SeeFig.1.ThenrotatethefourSTEELPLATESasshownin

Fig.2(the4

plateishiddenfromview).

4. InstalltheCONNECTORFRAME(15)totheMAINUPRIGHTFRAME(5)asshown.

100

118

131

118

REMOVE

GuideRod

Holder

122

Fig.1 Fig.2

Rotate

FRONT

SteelPlates

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.Pleaseconfirmthatthe2

PackingBolt(A)and

Washer(B)havebeenremovedfromthebottom

oftheMainUprightFrame(5).SeeFig.1.

2.InserttheMainUprightFrame(5)totheBase

Frame(1)asshowninFig.1andFig.2.SLIDE

theMainUprightFrame(5)fromthesideuntilthe

mountingholesalign.SeeFig.2

3.Secureusingfour3/8”X1”SunkenHeadBolts

(100),eight3/8”Washers(118)andfour3/8”Nylon

Nuts(131)asshowninFig.1.

4.RotatetheSteelPlates(44)backintotheiroriginal

positionsandsecurewiththeeightpreviously

removed5/16”X1/2”SunkenHeadBolts(122).

SeeFig3.

122

Fig.1 Fig.2

SLIDE

118

131

100

118

100

118

REMOVE

Fig.3

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.AttachtheTopFrame(13)totheMainUpright

Frames(5)byfirstroutingeachoftheCounter

WeightCables(131)upthroughtheouterpulley

holdersasshowninFig.1.

2.LooselysecurethetheTopFrame(13)usingeight

3/8”X1”HexThreadedBolts(100),sixteen3/8”

Washers(118)andfour3/8”NylonNuts(131).

SeeFig.1

3.Attachtwo90mmPulleys(52)totheTopFrame

(13)byfirstroutingthecableovereachpulley.

Securethepulleysusingtwo3/8”X1-3/4”Hex

Bolts(98)andtwo3/8”NylonNuts(131).When

completed,theCableBoltportionshouldbebelow

theTopFrameasshowninFig.2.

Fig.1 Fig.2

100

100

118

100

118

131

118

100

118

131

118

131

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.RefertoFig.2.BegintheinstallationoftheSolid

LinearGuideRods(11)byfirstslidinga48mmRubber

Cushion(75)ontotheupperportionoftherod.Then

restanother48mmRubberCushion(75)ontothe

LowerRodHolderasshowninFig.2

2.RefertoFig.23.LoosenthetopandbottomInner

HexScrews(116).WhileholdingtheSolidLinear

GuideRod(11)ataslightangle(asshown),slidethe

topportionoftherodupthroughtheupperrodholder

sothatthebottomoftherodisjustabovethe

ConnectorFrame(15)asshowninFig.3.

3.AlignthebottomportionoftheGuideRodoverthe

openingoftheLinearBearingAssembly(locatedon

theConnectorFrame(15).ThenCAREFULLYand

SLOWLYlowertheLinearGuideRod(11)down

thoughtheLinearBearingAssembly,RubberCushion

(75),andthenintotheLowerRodHolder.NOTE:

DamagetotheLinearBearingsduetoimproper

assemblyisnotcoveredbywarranty.

4.Repeattheprocessfortheothersideandthensecure

bothoftheSolidLinearBearingRods(11)by

tighteningthetwo5/16”X1/4”InnerHexScrews(116).

Lower

RodHolder

SolidLinear

GuideRod(11)

Cushion(75)

InnerHex

Screw(116)

Fig.2 Fig.3

116

16.5”/

410mm

Slight

Forward

Angle

Lower

RodHolder

NOTE:Reviewthediagrambelow

tofamiliarizeyourselfwiththe

variouscomponentsandterms.

LinearBearing

Assembly

Upper

RodHolder

Rubber

Cushion(75)

InnerHex

Screw(116)

Fig.1

ThisSteprequiresaceilingheightof95”.

Forlowheightinstallations,skipthis

pageandcontinuetothenextpage.

ProductAssembly STEP

1.RemovethetwoLinearBearing

CartridgesbyremovingeightM6X

12LRoundScrew(109)andeight

M6Washers(124)fromthe

ConnectorFrame(15).Rotatethe

Platesbyfirstremovingfour5/16”

X1/2”SunkenHeadBolts(122)

fromtheConnectorFrame(15)as

showninFigures1and1.1.

Repeatfortheotherside.

Plates

109

124

122

124

Remove

LinearBearing

Cartridges

Fig.1

2.RefertoFigures2and2.1.CAREFULLY

andSLOWLYslidethetwoLinearBearing

CartridgesontotheSolidLinearGuide

Rod(11)asshown.NOTE: Damagetothe

LinearBearingsduetoimproper

assemblyisnotcoveredbywarranty.

Slidea48mmRubberCushion(75)ontothe

upperportionoftherod,thenrestanother

48mmRubberCushion(75)ontopofthe

LowerRodHolderoftheBaseFrameas

showninFig.2.

3.RefertoFigures2and2.2.Loosenthetop

andbottomInnerHexScrews(116).While

holdingtheSolidLinearGuideRod(11)ata

slightangle(asshown),slidethetopportion

oftherodupthroughtheupperrodholder.

NowalignthebottomportionoftheGuide

RodovertheopeningoftheLowerGuide

RodHOLDERandinsertintothe48mm

RubberCushionandGuideRodHolder.

Fig.1.1

Fig.3

Fig.2

Lower

Rod

Holder

Fig.2.1

Slight

Angle

116

Fig.2.2

116

Fig.2.3

4.RefertoFig.3.Re-installtheLinearBearing

Cartridgesusingthepreviouslyremoved

eightM6X12LRoundScrew(109)andeight

M6Washers(124)attheConnectorFrame

(15).ThenrotatethePlatesbackintotheir

originalpositionandsecureusingthefour

previouslyremoved5/16”X1/2”Sunken

HeadBolts(122).Repeattheprocessfor

theotherside.

109

122

124

109

124

Thisstepisforlowceilingheightinstallations84.5”

IfyoucompletedStep5onthepreviouspage,

skipthispageandcontinuetothenext.

5.SecurebothoftheSolidLinearBearingRods(11)bytighteningthe

two5/16”X1/4”InnerHexScrews(116).

ProductAssembly STEP

1.LooselyattachFrontRightFrontLeftUpright

Frames(7R8L)totheRightLeftBaseLegs

(2R3L)usingfour3/8”Washers(118),four

3/8”NylonNuts(131),four5/16”X5/8”Screws

(145)andfour5/16”SpringWashers(146).

2.LooselyattachRearRightLeftRearUpright

Frame(9R10L)totheRightLeft

ConnectorFrame(2R3L)usingfour3/8”

Washers(118),four3/8”NylonNuts(131),

four5/16”X5/8”InnerHexScrews(145)and

four5/16”SpringWashers(146).

131

10L

118

131

145

118

131

118

131

145

118

146

145

146

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

ProductAssembly STEP

1.SlidetheRightLeftPulleyHeightAdjusters(19R20L)withthenumbergauge

openingfacinginward,ontotheRightLeftCableAdjustingUprightFrame(7R

8L)asshownbypullingthepop-pin.

2.LooselyattachtheRightLeftTopPanels(22R23L)totheTopFrame(13)by

firstloweringthemontothefrontandrearuprightsthensecureusingeight3/8”X

3-1/8”HexBolts(94),eight3/8”Washers(118)andeight3/8”NylonNuts(131).

3.NowlooselysecurebackportionoftheRightLeftTop

Panels(22R23L)totheRightLeftRearUprightFrame

(9R10L)usingtwo3/8”X3”HexBolts(95),four3/8”

Washers(118)andtwo3/8”NylonNuts(131)asshown.

Number

Gauge

Opening

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

94

118

22R

19R

20L

10L

23L

131

118

131

118

130

ProductAssembly STEP

1.AssemblytheTopPlate(38)tothetheSelectorStem(40)usingoneTopPlateBolt

(103).TIGHTENtheTopPlateBolt(103)atthistime.

2.InstalleachofthePlasticGuideRodHolders(72)intotheBaseFrame(1),and

inserttheGuideRods(4).Ifyouhave19piecesofWeightPlates(39)discardthe

StackSpacers(26),andrefertoFigure1fortheproperconfiguration.Ifyouhave

14piecesofWeightPlates(39),thenrefertoFigure2forthecorrectconfiguration.

NOTE:WheninstallingtheWeightPlates(39),makecertainthateachplateis

orientedwithselectorholeopeningonthebottomandfacingforward.

3.Withtheguiderodsangledslightlyforward(asshowninatthebottomleft).Slide

theWeightPlates(39)oneatatimeontotheGuideRods(4),makingsureto

orienttheselectorholesfacethefrontasshown.

4.SlidetheTopPlate/SelectorStemAssemblyontotheGuideRods,makingsure

theSelectorRod(40)goesthroughthecenterholesoftheWeightPlates(39).

5.AttachGuideRodHolder(17)ontotheGuideRods(4)andreturntheguiderodsto

theuprightposition.ThensecuretheGuideRodHolderwithtwo5/16”X5/8”

RoundScrews(106).Tightenthetwo5/16”X1/4”InnerHexScrews(116)tothe

GuideRods(4).

Ifyouhave19WeightPlates,DONOTinstall

thetwoStackSpacers(24),Seefigures12.

ProductAssembly STEP

Slight

Angle

Fig1.

19WeightPlates

103

116

106

Fig2.

14WeightPlates

103

106

200lbStack 150lbStack

ProductAssembly STEP

1.AttachtheAdjustmentLever(25)andAxle(66)tothe

AdjusterFrame(24)usingthreeM5X25L

Screws(112),sixM5Washers(126)andthreeM5

NylonNuts(135).ThenslidetheAdjusterFrame

(24)ontotheUprightFrame(6)byengagingthe

CamberLevertoreleasethepop-pin.

2.AttachUprightFrame(6)totheBaseFrame(1)

andTopFrame(13)usingfour3/8”X1”Sunken

HeadBolts(104).

3.AttachChin-UpBar(14)totheRightLeftTop

Panel(22R23L)usingfour3/8”X4”HexBolts

(94),eight3/8”Washers(118)andfour3/8”Nylon

Nuts(131).

4. Tightenallbolts

atthistime.

Toeasetheassemblyprocess,

donottightenboltsuntiltoldtodoso.

13

118

131

112

126

131

24

118

22R

23L

104

131

126

135

104

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BodyCraft XFT Owner's manual

Brand: BodyCraft

Model: XFT

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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BodyCraft XFT Owner's manual

BodyCraft XFT Owner's manual

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