Bodyworx KR170M Owner's manual

Brand: Bodyworx

Model: KR170M

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Manual

Mag Rower

BODYWORX

BODY WORX

Model No:

KR170M

Version A

Retain this owner’s manual for future reference

Read and follow all instructions in this owner’s manual

CONTENTS

SAFETY PRECAUTIONS 2 PRE-ASSEMBLY CHECK LIST 6

PART LIST 3 ASSEMBLY INSTRUCTION 7-9

EXPLODED DIAGRAM 4 COMPUTER INSTRUCTIONS 10-11

HARDWARE PARTS LIST 5 EXERCISE INSTRUCTIONS 12-13

IMPORTANT SAFETY PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever

you operate a piece of exercise equipment. Be sure to read the entire manual before you

assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children

unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or

outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other

clothing that could become caught in the machine. Running or aerobic shoes are also

required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or physician in

attendance.

10. Before using the machine to exercise, always do stretching exercises to properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. The max. user capacity is 125 KGS.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35

OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS

BEFORE USING ANY FITNESS EQUIPMENT.

SAVE THESE INSTRUCTIONS.

PART LIST

PART#. DESCRIPTION QTY PART# DESCRIPTION QTY

1 Main Frame 1 44 Extension sensor wire 1 1

2 Rear Stabilizer 1 45 Flat Washer Φ8*Φ17 17

3 End Cap For Rear Stabilizer 2 46 End Cap For Middle Stabilizer 2

4 Front Stabilizer 1 47 Hex head bolt M8*55 1

5 Transportation Wheel 2 48 Belt 1

6 Carriage bolt M10*75 2 49 Spring Clutch Bracket 2

7 Pedal Support Tube 1 50 Spring Clutch w/rope 1

8 Slide Rail 1 51 Flywheel 1

9 Slide Rail Left 1 52 Flywheel adjustor 2

10 Slide Rail Right 1 53 France Nut 2

11 Seat Support Bracket 1 54 C-Clip Φ7 2

12 Seat 1 55 Axle For Flywheel 1

13 Left pedal 1 56 Bearing 6001 1

14 Right pedal 1 57 Bearing 6002 1

15 Computer 1 58 End Cap for Left Slide Rail 2

16 Computer support tube 1 59 End Cap for Right Slide Rail 2

17 Philips screw M5*10 2 60 Square End Cap for Slide Rail 30*60 1

18 Adjust knob 2 61 Allen bolt M8*20 6

19 Magnet Bushing 6 62 Collar 4

20 Nylon locknut M8 7 63 Allen screw M8*16 10

21 Allen screw M6*12 6 64 Spring 1

22 Flat washer Φ6*Φ17 6 65 Self Tapping Screw ST5*15 10

23 Bearing 6000 2 66 Axle For Seat Support 4

24 Axle For Seat Support Bracket 1 67 Wheel for Seat Support 4

25 Idler Pulley 1 68 C-Clip Φ9 4

26 Bumper for handlebar 1 69 Allen bolt M6*20 2

27 Self-tapping screw ST4*15 2 70 Hex head bolt M6*25 1

28 Tension knob w/upper cable 1 71 Hex head nut M6 2

29 Washer For Tension knob w/upper cable 1 72 Extension Sensor Wire 2 1

30 Screw For Tension knob w/upper cable 1 73 Handlebar 1

31 Philips Screw M5*10 2 74L Chain Cover L 1

32 Spring Washer Φ8 2 74R Chain Cover R 1

33 Flat Washer Φ8*Φ25 2 75 Sensor Bracket 2

34 Bushing 2 76 Computer Support Tube Cover 1

35 Lock Pin 1 77 Round head self-tapping screw ST5*15 12

36 Axle for Pedal 2 78 Self-tapping screw ST5*15 4

37 Carriage bolt M8*45 2 79 Flat washer Φ6*Φ14 2

38 Domed Nut M8 2 80 Foam grip 2

39 Square End Cap 25.4 2 81 Grommet 2

40 Round End Cap 25.4 4 82 Domed nut M10 2

41 Magnet assembly 1 83 Curve Washer Φ10*Φ22 2

42 Sensor wire 1 1 84 U Type Connect Tube 1

43 Sensor wire 2 1 85 Brake Plastic 1

EXPLODED DIAGRAM

HARDWARE PARTS LIST

NO. Description QTY Drawings

6 Carriage Bolt M10*75 2

21 Allen Bolt M6*12 4

22 Flat Washer Φ6*Φ17 4

36 Axle For Pedal 2

37 Carriage Bolt M8*45 2

38 Domed Nut M8 2

45 Flat Washer Φ8*Φ17 12

58 End Cap For Left Slide Rail 1

59 End Cap For Right Slide Rail 1

61 Allen Bolt M8*20 4

62 Collar 4

63 Allen Screw M8*16 10

82 Domed Nut M10 2

83 Wave Washer Φ10*Φ22 2

Allen Wrench S13,17 1

Allen Key 4mm 2

Allen Key 6mm 1

The above described parts are all the parts you need to assemble this machine. Before

you start assembly, please check the hardware packing to make sure they are included.

PRE-ASSEMBLY CHECK LIST

PART NO. DESCRIPTION

Q’TY

1 Main Frame

2 Rear Stabilizer

4 Front Stabilizer

7 Pedal Support Tube

8 Slide Rail

12 Seat

13 Left Pedal

14 Right Pedal

15 Computer

User Manual 1

Hardware Pack 1

ASSEMBLY INSTRUCTION

Step 1

 Attach the front stabilizer (4) to the main frame (1). Secure using two carriage bolts (6), two

curved washers (83) and two domed nuts (82).

 Attach the pedal support tube (7) to middle of the main frame (1). Secure using two

carriage bolts (37), two flat washers (45) and two domed nuts (38).

Step 2

 Pull out the lock pin (35) from the main frame. Insert the slide rail (8) onto the U type connect

tube (84). Secure using six allen screws (63) and six flat washers(45).

 Slide the seat (12) onto the slide rail (8).

 Attach the end collars (62) to the front and back of the slide rail (8). Secure using the allen

bolts (61). Attach the end caps (58 & 59) onto the back of the slide rail (8)

Step 3

 Attach rear stabilizer (2) to the back of slide rail (10). Secure using four allen bolts (63) and

four falt washers (45).

Step 4

 Attach the left pedal (13) to the pedal support tube (7). Slide the axle for pedal (36) through

the left pedal (13) and the pedal support tube (7),Secure using two allen bolts (21) and two

washers (22).

 Repeat the same procedure for right pedal (14).

Step 5

 Connect the extension sensor wire 1 (44) & extension sensor wire 2 (72) to the back of the

computer (15).

 Attach computer (15) to computer support tube (16) and tighten with two philips screw (17)

which were pre-assembled on the back of computer.

Note: Ensure that the wires are not pinched behind the computer.

CHECK ALL BOLTS AND NUTS ARE TIGHTENE

BEFORE USING THE MACHINE

COMPUTER INSTRUCTIONS

BUTTONS GUIDE:

MODE: To select functions of time, count, distance and calories.

UP / Down: Press to preset the target value of time, count, distance and calories.

RESET: The user may use reset key to reset each function individually: time,

distance, calorie and pulse. Or press and hold to reset the computer.

FUNCTIONS:

TIME: Shows your elapsed workout time up to 99:59

Counts down from your preset target time to 00:00 during your workout.

DISTANCE: Displays the cumulative distance travelled during your workout up to 99.9K.

Counts down from your preset target time to 0.0 during your workout.

COUNT: Accumulates total working count from 0 up to 9999.

Counts down from your preset count to 0.0 during your workout.

Each setting is 10 count.

CALORIE: Displays the cumulative calories burned at any given time during your

workout up to 999kcal. Counts down from your preset target calorie to 0 cal.

This data is a rough guide for comparison of different exercise session which

cannot be used as medical treatment

STROKE PER MINUTE:

Displays the total stroke count for each minute.

The picture indicates the travel distance on the rower

machine during exercise. Simply turn Tension Control Knob

to increase or decrease the tension. The resistance level bar

will display on the computer.

ENTERING PRESET DATA

1. Press MODE until the function you wish to enter is flashing.

2. Press SET to input your preset data. You can press RESET at any time to reset the function

data to zero.

3. Once your preset data has been entered, you may begin exercising. Preset data will begin to

count down automatically. An alarm will sound once the preset data reaches ZERO.

REMARKS

1. The monitor will turn on automatically by pressing any key or when you start rowing.

2. The monitor will turn off automatically if no signal is detected for four minutes.

3. If more than one value is set, the monitor will sound an alarm for eight seconds and

start to count up.

4. If monitor is illegible or partial segments appear, remove batteries and wait 15 seconds

to re-install.

EXERCISE INSTRUCTIONS

Using your MAGNETIC ROWING MACHINE

will provide you with several benefits, it will improve

your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose

weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP.

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will

become more flexible. Work to your but it is very important to maintain a steady tempo

throughout. The rate of work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

SIDE BENDS OUTER THIGH

INNER THIGH

FORWAR

D BENDS

CALF / ACHILLES

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the

warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force or jerk your muscles into the

stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three

times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your MAGNETIC ROWING MACHINE you will need to have the

resistance set quite high. This will put more strain on our leg muscles and may mean you cannot

train for as long as you would like. If you are also trying to improve your fitness you need to alter

your training program. You should train as normal during the warm up and cool down phases, but

towards the end of the exercise phase you should increase resistance making your legs work

harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the

more calories you will burn. Effectively this is the same as if you were training to improve your

fitness, the difference is the goal.

CARE & MAINTENANCE

Proper maintenance is very important to ensure your equipment is always in top working

condition. Improper maintenance could cause damage or shorten the life of your equipment and

exceed the WARRANTY coverage.

Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the

computer, keep liquids away and keep it out of direct sunlight.

After each workout: Wipe off the console and other frame surfaces with a clean, water dampened

soft cloth to remover excess perspiration. Inspect and tighten all parts of the equipment regularly.

Replace any worn parts immediately.

Don’t use the equipment before the worn parts were replaced by new one.

Special attention to the belt is most susceptible wear. When you feel the exercising is not smooth,

please check the status of the belt or call the service hot line.

Adjust the End cap & How to fold the unit

Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the lock

pin.

Correct Exercising Position

When exercising, grasp the handlebar tightly and relax your back. Always try and use the

product in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or

experience a surging type feeling, there is probably too much tension.

BODYWORX

Model No: KR170M

To register your warranty, please go to

www.gpisports.com.au

Bodyworx KR170M Owner's manual

Brand: Bodyworx

Model: KR170M

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Bodyworx KR170M Owner's manual

Bodyworx KR170M Owner's manual

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