Bodyworx KR6000MAG User manual
- Type
- User manual
BODYWORX
BODY WORX
Version A
Retain this owner’s manual for future reference
Read and follow all instructions in this owner’s manual
MAGNETIC ROWER
Model No:
KR6000MAG
Step 1
Visit our Website
Go to the GPI Sports website: www.gpisports.com.au/warranty
Warranty Registration Form
Step 2
Enter Purchase Information
Enter all purchase information including the serial number and proof
of purchase which can be uploaded from this page
Step 3
Call Our Toll Free Number
If a warranty service request is required on your product
please call the toll free number - 1800 005 770
Congratulations on purchasing your product, we at GPI believe that our product range is of the
highest quality and represents great value for money.
We back our product range up with our industry leading warranty.
Please see below for the step by step instructions on how to register your product warranty
online.
GPI Sports & Fitness
2
CONTENTS
SAFETY PRECAUTIONS 2 EXPLODED DIAGRAM 11-12
PRE-ASSEMBLY CHECK LIST 3 PART LIST 13-14
HARDWARE PARTS LIST 4 METER INSTRUCTIONS 15-16
ASSEMBLY INSTRUCTION 5-10 EXERCISE INSTRUCTIONS 17-18
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm
up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is 150 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.
3
PRE-ASSEMBLY CHECK LIST
NO:1 NO:9 NO:54
NO:53 NO:45 NO:14L/R
NO:11L/R NO:55 NO:13 NO:35 NO:8L/R
NO:3
PART NO. DESCRIPTION Q’TY
1 Main frame 1
3 Roller Wheel 2
8L/R Front Post Floor Cap ( L/R ) 1/1
9 Middle support tube 1
11L/R Rowing Bar Holder ( L/R ) 1/1
13 Socket Head Allen Bolt 4
14L/R Pedal ( L/R ) 1/1
35 Lock Pin 1
45 Rowing Rail 1
53 Seat 1
54 Rear support 1
55 Rear Leverage Knob 2
User manual 1
Hardware parts 1
4
HARDWARE PARTS LIST
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.
5
ASSEMBLY INSTRUCTION
Step 1
Attach the two Roller Wheels (3) to the Main Frame (1). Secure each Roller Wheel (3) with
one Allen Bolt (4) and one Nylon Nut (2). which are pre-assembled on the Main Frame.
2
3
4
3
4
2
1
Step 2
Insert the slide rail (45) onto the U type connect tube of main frame (1), fasten with one axle
for slide rail (41), two sets of allen bolts (34), spring washers (37) and flat washers (38).
Then insert the ball pin (35).
1
34
38
37
41
34
37
38
35
45
6
Step 3
Insert the seat (53) to the slide rail (45).
Insert two cushion rubbers (36) to the slide rail (45), slightly fasten with two allen bolts (34).
Fasten two foot mats (55) on the rear support tube (54).
Attach the rear support tube (54) to the slide rail (45), fasten with one allen bolt (19), three
flat washers (43) and two allen bolts (42).
Then insert two end caps for side rail (40L/R) to the end of slide rail (45).
1
53
54
40R
40L
34
36
36
34
42
42
43
43
19
45
55
55
Step 4
Turn the main frame so that the rear support tube is now on the floor and the underside of
the main frame is visible fr
om the front.
Take off four self-tapping screws (10) from the end caps for front stabilizer tube
(8L/R) which are pre-assembled on the end caps, then attach the end caps to the front
support tube (9) by four self-tapping screws (10).
Attach the front support tube (9) to the main frame (1), fasten with four allen bolts (19).
7
8L
8R
10
10
10
10
9
1
19
Step 5
Turn the main frame back again now so that the front support tube is on the floor.
Pull out the ball pin (35) from the main frame and unfold the main frame. Then insert the
ball pin (35) to the main frame again for fixation.
8
Note: Before insert ball pin (35).
1. Slightly lift up the main frame.
2. Assure the fixation holes are on equal position.
3. Insert ball pin (35) into fixation holes.
35
9
Step 6
Insert two fixed brackets for handlebar (11L/R) into the holes on the front support tube of
main frame (1).
Attach the left pedal (14L) to the left side of main frame (1), fasten with two allen bolts (13).
Repeat for the right pedal (14R) to the right side of main frame (1).
1
14L
14R
13
13
11L
11R
Step 7
Open the meter (24) upward to show your exercise status.
The handlebar (29) also can be put on the fixed bracket.
29
24
10
Step 8
You can pull out the ball pin (35) and lift up the slide rail to fold the machine if you don’t want
to use it.
Note: Please make sure that the tension knob / lever is set on Level 1 (furthest position
away from the seat) before folding the rail up.
35
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
11
EXPLODED DIAGRAM
1
2
3
4
2
3
4
5
5
5
5
6
6
7
7
8L
8R
9
10
1
0
10
1
0
1
1
L
1
1
R
12
13
12
13
1
4
L
1
5
14
R
15
16
1
6
16
16
16
1
6
16
16
17
17
17
1
7
1
7
17
18
18
18
1
8
19
19
20
L
16
1
6
1
0
21
2
1
22
22
23
23
24
2
5
2
6
27
2
8
29
30
3
1
32
3
3
20
R
34
3
4
34
34
34
35
3
6
36
34
3
6
3
6
37
3
8
39
40
L
4
0
R
4
1
4
0
R
40
L
39
38
37
42
4
3
43
43
44
45
46
L
4
6
R
4
7
47
47
47
47
47
47
47
47
2
48
49
50
51
52
53
54
5
5
55
56
56
77
12
5
7
5
8
2
1
0
1
6
2
2
4
3
4
3
8
1
8
0
7
9
8
0
7
8
8
1
2
2
5
9
5
9
6
0
6
1
7
4
1
0
1
0
7
1
L
7
2
7
5
7
5
7
6
7
3
7
0
8
2
1
0
1
0
7
1
R
8
3
8
3
8
3
8
3
8
3
8
3
8
3
6
2
6
3
6
4
6
5
7
5
7
5
6
6
6
7
6
7
6
8
6
8
6
9
6
9
13
PARTS LIST
PART NO. DESCRIPTION QTY
1 Main Frame 1
2 Nylon Nut M8 13
3 Roller Wheel 2
4 Allen Bolt M8*35 2
5 End Cap 80*40 4
6 Anti-slip Pad 2
7 Self Tapping Screw ST4*15 4
8L/R Front Post Floor Cap L/R 1/1
9 Front Post 1
10 Self Tapping Screw ST5*20 11
11L/R Rowing Bar Holder L/R 1/1
12 Pedal Support 2
13 Socket Head Allen Bolt M12*140 4
14L/R Pedal L/R 1/1
15 Pedal Adjustment Assembly 2
16 Phillips Screw M5*12 22
17 Nylon Nut M5 16
18 Pedal Strap Bracket 4
19 Allen Bolt M8*16 5
20L/R Tension Control Knob Cover L/R 1/1
21 Rowing Bar Grip 2
22 Rowing Bar End Cap 2
23 Flat Washer Ф5*Ф18 2
24 Computer 1
25 Wire Grommet 1
26 Computer Axle 1
27 Sensor Wire 1 1
28 Rowing Bar Upper Cap 1
29 Rowing Bar 1
30 Rowing Bar Lower Cap 1
31 Allen Bolt M6*15 2
32 Self Tapping Screw ST4*20 2
33 Tension Control Knob 1
34 Allen Bolt M8*20 6
35 Lock Pin 1
36 Bumper Stopper 4
37 Lock Washer Ф8 2
38 Washer ф8*ф25 2
39 Rowing Rail Busing 2
40L/R Rail Track End Cap L/R 2/2
14
PART NO. DESCRIPTION QTY
41 Rowing Rail Axle 1
42 Allen Bolt M8*40 2
43 Washer ф8*ф17 11
44 End Cap 60*30 1
45 Rowing Rail 1
46L/R Rail Track L/R 1/1
47 Self Tapping Screw 10
48 Seat Roller Wheel Axle 6
49 Seat Roller Wheel 6
50 Phillips Screw M5*15 6
51 Allen Bolt M6*20 4
52 Seat Bracket 1
53 Seat 1
54 Rear Support 1
55 Rear Leverage Knob 2
56 Foot Strap 2
57 Flywheel 1
58 Magnet assembly 1
59 Flange Nut 2
60 Additional magnet assembly 1
61 Allen bolt M8*55 1
62 Hex head bolt M6*25 1
63 Hex head nut M6 2
64 Tension Cable 1
65 Spring for magnet assembly 1
66 Axle For Flywheel 1
67 C-Clip Φ12 2
68 Bearing 2
69 Washer 2
70 Strap for Spring clutch 1
71L/R Chain cover L/R 1/1
72 Air outlet 1
73 Rubber ring 1
74 Sensor bracket 1
75 Adjustable screw assembly 4
76 Spring clutch 1
77 Sensor Wire 2 1
78 Axle for pulley 1
79 Pulley 1
80 Bearing 2
81 Powder metal 2
82 Belt 1
83 Self-tapping screw ST5*16 7
15
METER INSTRUCTIONS
FUNCTION BUTTONS:
MODE:
Press MODE to check TIME/RPM/CAL or COUNT/DIST/PULSE.
Press and hold MODE 3s to set the TARGET RPM.
Press and hold MODE 5s to reset all data to ZERO.
FUNCTIONS & OPERATIONS:
Batteries Installation
Please install 2 pieces of AAA 1.5V batteries in the battery case on the back of monitor.
(Whenever Batteries are removed, all the functions values will be reset to zero.)
SCAN:
Displays SCAN/TIME/RPM/CAL or SCAN/COUNT/DIST/PULSE every 6 seconds
automatically.
TIME:
Accumulates total working time from 0:00 up to 99:59, then back to 0:00.
If there is no signal, TIME stop to count in 4s.
COUNT:
Accumulates total working count from 0 up to 9999, then back to 0.
DISTANCE:
Accumulates training distance from 0.0 up to 999.9 m, then back to 0.0.
CALORIE:
Accumulates calories consumption during training from 0.0 up to 9999 kcal, then back to
0.0.
RPM:
The actual time RPM.
PULSE:
If you have purchased an optional chest belt your current pulse rate will be displayed on
the LCD console whenever you wear the wireless chest belt. The console will display
pulse readings from 40bpm to 240bpm. A Pulse rate outside of this range will not be
shown. If the heart rate signal isn’t detected for 16 seconds, the monitor will show “P”.
TARGET RPM:
Press MODE for 3s to set the TARGET RPM, it increases 5 each time when press MODE
key.
16
The range is 5-120, while the preset value is 20.
There are 12 bars and 12 arrows which means the 10RPM of each, the bar means target
RPM while the arrow means the actual RPM.
The arrow means the RPM is above the target RPM, while the arrow means the
RPM is below the target RPM.
NOTE: Without any signal been transmitted into console for 256s, the LCD display will shut
off automatically and all function data will reset to Zero. You many press any button or start
training to have the console power on again.
Note:
1. If the computer displays abnormally, please re-install the battery and try again.
2. Battery Spec: AAA (2PCS).
3. The batteries must be removed from the appliance before it is scrapped and that they
are disposed of safely.
17
EXERCISE INSTRUCTIONS
Using your MAGNETIC ROWER
will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will=
become more flexible. Work to your limit but it is very important to maintain a steady=tempo
throughout. The rate of work should be sufficient to raise your heart beat into the=target
zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
min
utes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
18
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down.
This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your TURBINE ROWER you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot train for
as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.
CARE & MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working
condition. Improper maintenance could cause damage or shorten the life of your equipment
and exceed the WARRANTY coverage.
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to
the computer, keep liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other frame surfaces with a clean, water
dampened soft cloth to remover excess perspiration. Inspect and tighten all parts of the
equipment regularly. Replace any worn parts immediately.
Don’t use the equipment before the worn parts were replaced by new one.
Special attention to the belt is most susceptible wear. When you feel the exercising is not
smooth, please check the status of the belt or call the service hot line.
Adjust the End cap & How to fold the unit
Please pull out the lock pin from the joint and fold the aluminum rail, then securing by the
lock pin.
Correct Exercising Position
When exercising, grasp the handlebar tightly and relax your back. Always try and use the
product in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or
experience a surging type feeling, there is probably too much tension.
BODYWORX
BODYWORX
Model No: KR6000MAG
To register your warranty, please go to
www.gpisports.com.au
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Bodyworx KR6000MAG User manual
- Type
- User manual
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