Fortis FSMEXRWMC1A User guide

Brand: Fortis

Model: FSMEXRWMC1A

Type: User guide

Fortis FSMEXRWMC1A is a foldable mechanical exercise rowing machine designed to provide a full-body workout in the comfort of your home. Featuring adjustable resistance levels, it allows you to customize your workout intensity for a challenging and effective rowing experience. The LCD monitor tracks your progress, displaying time, count, total count, calories burned, and count per minute, helping you stay motivated and monitor your fitness goals.

FOLDABLE MECHANICAL

EXERCISE ROWING MACHINE

FSMEXRWMC1A

• Read all of the instructions in this guide before using this product. Retain this guide for

future reference. Do not skip, substitute or modify any steps or procedures in this guide,

as doing so could result in personal injury or product damage.

• Before starting any exercise program, consult your physician to determine if you have

any medical or physical conditions that could put your health and safety at risk or

prevent you from using the equipment properly. Your physician’s advice is essential if

you are taking any medication that may affect your heart rate, blood pressure or

cholesterol level.

• Incorrect or excessive exercise can damage your health. Stop exercising if you

experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you

experience any of these conditions, you should consult your physician before continuing

with your exercise program.

• This equipment is intended for adult use only. Keep children and pets away from the

machine. DO NOT leave children unattended in the same room with the equipment.

• Assemble the machine exactly as outlined in this user guide.

• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and

washers are positioned correctly and tightly secured.

• Set up the machine in a dry level place and leave it away from moisture and water.

• Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the

area of assembly to avoid dirt and dust.

• Before beginning training, remove all objects within a radius of 2 meters from the

machine.

• Do not wear loose clothing while rowing.

• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner

and water solution. To avoid damaging the finish, never use a petroleum-based solvent.

• Do not use aggressive cleaning articles and substances to clean the machine.

• Only use the supplied tools or suitable tools of your own to assemble or repair any parts

of machine.

• Only use the machine when it is in operational condition. Do not use the machine if it is

damaged in any way. Use only original spare parts for any necessary repairs.

• This machine can only be used by one person at time.

• If you experience any feelings of dizziness, sickness or other abnormal symptoms,

please stop training and consult a doctor immediately.

SAFETY & WARNINGS

• Prior to assembly, ensure you have all the components and tools listed. Some

components are pre-assembled to help with the assembly process.

• Be careful when lifting and moving the equipment. Always use proper lifting technique

and seek assistance if necessary.

• The power of the machine increases with the increase in speed, and the reverse. The

machine is equipped with adjustable knob that can adjust the resistance.

• The maximum user weight is 100kg.

OVERVIEW

Parts List

No.

Description

Qty

No.

Description

Qty

Main frame

Plug

Front stabilizer

Handlebar

End cap

Foam grip

Bolt M8x65

Rope

Arc washer d8xΦ20xR30

Bolt

Spring washer D8

Bolt M10x80

Nut M8

Sensor wire

Bolt φ12.5x130xM12x18

Extended wire

Flat washer D13xφ26

Flat washer D10xφ20

Pedal

Nut M10

Screw ST4.2x18

End cap

Computer

Adjustable foot pad

13L/R

Chain cover

1pr

Cushion pad

Bolt M8x62

Sensor

Flat washer D8xφ19

Screw ST3x10

Bushing φ12xφ8.5x10.5

End cap

Bearing 608

Rail tube

Wheel

Screw M8x16

Idler wheel

Rear support frame

Fixed sleeve

Bolt M6x15

Nylon nut M8

Spring washer D6

Handlebar

Flat washer D6

End cap

Saddle Sliding

Axle M10xφ12x95

Saddle

Bearing φ32xφ12x11

Bolt M8x90

Wheel

U-shaped washer

Bushing φ12xφ8x20

Rope lock

Bearing

Step 1:

Attach the handlebar (22) to the axle (24).

ASSEMBLY

Step 2:

• Fix the front stabilizer (2) to the main frame (1) with bolt (4) arc washer (5) spring washer

(6) and nut (7).

• Install the adjustable foot pad (40) to the main frame (1) as shown (Adjust it to the

suitable position to connect the rail tube (45).

Step 3:

Fix the pedals (10) to the main frame (1) with bolts (8) & flat washers (9).

Step 4:

• Fix the saddle (52) to the saddle post (51) with screws (48) spring washers (49) and flat

washers (50).

• Fix the rear support frame (47) to the rail tube (45) with screw (46) spring washers (6)

and flat washers (15).

• Remove the cushion pad (41) firstly, then insert saddle post (51) to rail tube (45), finally

fix cushion pad (41) to trail tube (45).

Step 5:

Connect the extended wire (36) to the sensor wire (35), and then fix the rail tube (45) to the

main frame (1) with bolts (34) flat washers (37) and nuts (38). And then fix the bolt (33) and

the flat washer (15) to the main frame (1).

Step 6:

Pull up the handlebar (22) from the groove as arrow shown, pull handlebar (22) forward or

backward, and then insert to another groove as arrow shown.

Step 7:

The rowing machine is foldable. Before folding the machine, take the bolt (33) and flat

washer (15) out. You can fix the folded machine in position using the bolt (33) and flat

washer (15) as below.

Button Function

MODE:

• Push to select functions.

• Push down and hold for 2 seconds to reset all functional value.

Functions

• SCAN: When MODE is set to SCAN, the meter will rotate through the following

functions: Time, Count, Total Count, Calorie, Count/Min and (if applicable) pulse.

Function will display for 6 seconds.

• TIME: Counts the rowing time of exercise start to end.

• COUNT: Counts the rowing strokes of exercise from start to end.

• TOTAL COUNT: Counts the total rowing strokes.

• CALORIES: Counts the total calories of exercise start to end.

• COUNT/MIN: Displays current rowing strokes per minute, or the frequency per minute.

• AUTO ON/OFF & AUTO START/STOP: Without any signal for 4 minutes, the machine

will turn off automatically. When the machine is in motion or the interface button is

pressed, the machine will turn on.

Adjusting the Resistance

To adjust the resistance of the rower, pull up on the resistance handlebar and move it

forward or backward to one of the four slots.

OPERATION

Replacing the Batteries

• When the monitor screen light begins to fade, the batteries will need to be replaced.

• Press the monitor release button and remove the monitor.

• Remove the batteries and replace with two “AA” batteries.

• Gently push the monitor back into position.

Note: The batteries will need to be replaced every 3-4 months.

Release

button

NOTES

Need more information?

We hope that this user guide has given you

the assistance needed for a simple set-up.

For the most up-to-date guide for your product,

as well as any additional assistance you may require,

head online to help.kogan.com

Fortis FSMEXRWMC1A User guide

Fortis FSMEXRWMC1A User guide

Fortis FSMEXRWMC1A User guide

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