Fortis FSMEXRWMC1A is a foldable mechanical exercise rowing machine designed to provide a full-body workout in the comfort of your home. Featuring adjustable resistance levels, it allows you to customize your workout intensity for a challenging and effective rowing experience. The LCD monitor tracks your progress, displaying time, count, total count, calories burned, and count per minute, helping you stay motivated and monitor your fitness goals.
Fortis FSMEXRWMC1A is a foldable mechanical exercise rowing machine designed to provide a full-body workout in the comfort of your home. Featuring adjustable resistance levels, it allows you to customize your workout intensity for a challenging and effective rowing experience. The LCD monitor tracks your progress, displaying time, count, total count, calories burned, and count per minute, helping you stay motivated and monitor your fitness goals.
FOLDABLE MECHANICAL
EXERCISE ROWING MACHINE
FSMEXRWMC1A
• Read all of the instructions in this guide before using this product. Retain this guide for
future reference. Do not skip, substitute or modify any steps or procedures in this guide,
as doing so could result in personal injury or product damage.
• Before starting any exercise program, consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if
you are taking any medication that may affect your heart rate, blood pressure or
cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you
experience any of these conditions, you should consult your physician before continuing
with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from the
machine. DO NOT leave children unattended in the same room with the equipment.
• Assemble the machine exactly as outlined in this user guide.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
• Set up the machine in a dry level place and leave it away from moisture and water.
• Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the
area of assembly to avoid dirt and dust.
• Before beginning training, remove all objects within a radius of 2 meters from the
machine.
• Do not wear loose clothing while rowing.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner
and water solution. To avoid damaging the finish, never use a petroleum-based solvent.
• Do not use aggressive cleaning articles and substances to clean the machine.
• Only use the supplied tools or suitable tools of your own to assemble or repair any parts
of machine.
• Only use the machine when it is in operational condition. Do not use the machine if it is
damaged in any way. Use only original spare parts for any necessary repairs.
• This machine can only be used by one person at time.
• If you experience any feelings of dizziness, sickness or other abnormal symptoms,
please stop training and consult a doctor immediately.
SAFETY & WARNINGS
• Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
• Be careful when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
• The power of the machine increases with the increase in speed, and the reverse. The
machine is equipped with adjustable knob that can adjust the resistance.
• The maximum user weight is 100kg.
OVERVIEW
Parts List
No.
Description
Qty
No.
Description
Qty
1
Main frame
1
29
Plug
2
2
Front stabilizer
1
30
Handlebar
1
3
End cap
4
31
Foam grip
2
4
Bolt M8x65
2
32
Rope
1
5
Arc washer d8xΦ20xR30
2
33
Bolt
1
6
Spring washer D8
6
34
Bolt M10x80
1
7
Nut M8
2
35
Sensor wire
1
8
Bolt φ12.5x130xM12x18
2
36
Extended wire
1
9
Flat washer D13xφ26
2
37
Flat washer D10xφ20
2
10
Pedal
2
38
Nut M10
1
11
Screw ST4.2x18
10
39
End cap
1
12
Computer
1
40
Adjustable foot pad
1
13L/R
Chain cover
1pr
41
Cushion pad
2
14
Bolt M8x62
4
42
Sensor
1
15
Flat washer D8xφ19
19
43
Screw ST3x10
2
16
Bushing φ12xφ8.5x10.5
4
44
End cap
1
17
Bearing 608
4
45
Rail tube
1
18
Wheel
2
46
Screw M8x16
4
19
Idler wheel
2
47
Rear support frame
1
20
Fixed sleeve
1
48
Bolt M6x15
4
21
Nylon nut M8
7
49
Spring washer D6
4
22
Handlebar
2
50
Flat washer D6
4
23
End cap
3
51
Saddle Sliding
1
24
Axle M10xφ12x95
1
52
Saddle
1
25
Bearing φ32xφ12x11
2
53
Bolt M8x90
3
26
Wheel
1
54
Wheel
6
27
U-shaped washer
1
55
Bushing φ12xφ8x20
3
28
Rope lock
2
56
Bearing
12
Step 1:
Attach the handlebar (22) to the axle (24).
ASSEMBLY
Step 2:
• Fix the front stabilizer (2) to the main frame (1) with bolt (4) arc washer (5) spring washer
(6) and nut (7).
• Install the adjustable foot pad (40) to the main frame (1) as shown (Adjust it to the
suitable position to connect the rail tube (45).
Step 3:
Fix the pedals (10) to the main frame (1) with bolts (8) & flat washers (9).
Step 4:
• Fix the saddle (52) to the saddle post (51) with screws (48) spring washers (49) and flat
washers (50).
• Fix the rear support frame (47) to the rail tube (45) with screw (46) spring washers (6)
and flat washers (15).
• Remove the cushion pad (41) firstly, then insert saddle post (51) to rail tube (45), finally
fix cushion pad (41) to trail tube (45).
Step 5:
Connect the extended wire (36) to the sensor wire (35), and then fix the rail tube (45) to the
main frame (1) with bolts (34) flat washers (37) and nuts (38). And then fix the bolt (33) and
the flat washer (15) to the main frame (1).
Step 6:
Pull up the handlebar (22) from the groove as arrow shown, pull handlebar (22) forward or
backward, and then insert to another groove as arrow shown.
Step 7:
The rowing machine is foldable. Before folding the machine, take the bolt (33) and flat
washer (15) out. You can fix the folded machine in position using the bolt (33) and flat
washer (15) as below.
Button Function
MODE:
• Push to select functions.
• Push down and hold for 2 seconds to reset all functional value.
Functions
• SCAN: When MODE is set to SCAN, the meter will rotate through the following
functions: Time, Count, Total Count, Calorie, Count/Min and (if applicable) pulse.
Function will display for 6 seconds.
• TIME: Counts the rowing time of exercise start to end.
• COUNT: Counts the rowing strokes of exercise from start to end.
• TOTAL COUNT: Counts the total rowing strokes.
• CALORIES: Counts the total calories of exercise start to end.
• COUNT/MIN: Displays current rowing strokes per minute, or the frequency per minute.
• AUTO ON/OFF & AUTO START/STOP: Without any signal for 4 minutes, the machine
will turn off automatically. When the machine is in motion or the interface button is
pressed, the machine will turn on.
Adjusting the Resistance
To adjust the resistance of the rower, pull up on the resistance handlebar and move it
forward or backward to one of the four slots.
OPERATION
Replacing the Batteries
• When the monitor screen light begins to fade, the batteries will need to be replaced.
• Press the monitor release button and remove the monitor.
• Remove the batteries and replace with two “AA” batteries.
• Gently push the monitor back into position.
Note: The batteries will need to be replaced every 3-4 months.
Release
button
NOTES
Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
Fortis FSMEXRWMC1A is a foldable mechanical exercise rowing machine designed to provide a full-body workout in the comfort of your home. Featuring adjustable resistance levels, it allows you to customize your workout intensity for a challenging and effective rowing experience. The LCD monitor tracks your progress, displaying time, count, total count, calories burned, and count per minute, helping you stay motivated and monitor your fitness goals.
Ask a question and I''ll find the answer in the document
Finding information in a document is now easier with AI
Related papers
Other documents
-
Sunny SF-RW5634 User manual
-
-
Titan Fitness Magnetic Resistance Rowing Fitness Machine User manual
-
JLL R200 User manual
-
-
Ergolux ELDSKRPLLBA User guide
-
York Fitness Diamond R301 Rower Owner's manual
-
SereneLife SLRWMC50 Owner's manual
-
SereneLife SLRWMC10 Owner's manual
-