User Manual
Elliptical Trainer REV-10101
2
SAFETY PRECAUTIONS
Before beginning any exercise program, you should consult with your doctor. It is recommended
that you under go a complete physical examination.
Work within your recommended exercise level, do not work to exhaustion. If you feel any pain
or abnormal pains, stop your workout immediately. Consult your physician immediately.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
For safety, the equipment should have at least 0.5 meter off free space all around it.
Do not allow children to play on or around your Cross trainer. Keep hands away from moving
parts.
Check your cross trainer prior to exercising to ensure that all parts are assembled, and nuts,
bolts, pedals and the saddle are tightened before every use.
Always check to see that seat is securely fastened before using your cross trainer.
Always wear proper workout clothing and shoes when using your cross trainer. Do not wear
loose clothing. Do not wear shoes with high heels.
The equipment compliant to EN957 under class H.C. Suitable for domestic, home use only.
Maximum weight of user is to be 100kg. Breaking is speed independent.
IMPORTANT
Please read instructions carefully before assembling.
Please remove all the parts from the carton and identify them against the parts list to ensure you
have all the parts . If you are missing any parts please call our Technical Support Line:
0871 474 2614
Do not destroy the carton until you have assembled the cross trainer completely.
Always use the equipment as indicated. If you find any defective components whilst assembling
or checking the equipment, or if you hear any unusual noise coming from the equipment during
use, stop. Do not use the equipment until the problem has been rectified. Call the Technical
Support line on 0871 474 2614
HARDWARE PACKING LIST
K
ey# Description Quantity
13. CARRIAGE BOLT M10*75
4
3
14. DOMED NUT M10 4
15. ARC WASHER Φ10.5*Φ25*T1.5 4
16. ROUND HEAD BOLT M8*15
4
17. ARC WASHER Φ8.5*Φ22*T1.5 4
18. HEX HEAD BOLT M10*80
2
19. FLAT WASHER
φ10.5xφ20xT1.5 4
20. NYLON LOCKNUT M10
2
21. SLEEVE TUBE 2
24. ROUND HEAD BOLT M6*15 4
25. CARRIAGE BOLT
M6*φ8*25 4
26. SCREW
φ5*15 12
74L.. PVC CAP (L) 2
74R. PVC CAP ® 2
ALLEN WRENCH (Hex Key)L6 1
HEX WRENCH L13~17 1
ALLEN WRENCH (Hex Key)L4 1
Explode Drawing
R
L
R
L
4
5
Part List
No. PART NAME Q'TY No. PART NAME Q'TY
1 Main frame 1 41 Clip 2
2 Front stabilizer 1 42 Belt Drive Wheel 1
3 Rear Stabilizer 1 43 Flywheel 1
4 Front Post 1 44 Nylon Lock Nut M6 2
5 Left Lower Hand Rail 1 45 Adjust Screw Washer 2
6 Right Lower Hand Rail 1 46 Flat Washerφ10.5xφ25xT1.5 2
7 Left Foot Rail 1 47 Belt Adjust Screw M6x40 2
8 Right Foot Rail 1 48 Cross Crank 2
9 Left Upper Handle Bar 1 49 Screw φ4x15 8
10 Right Upper Handle Bar 1 50 Screw M6x20 4
11 Front Handle Bar 1 51 Disk 2
12 Computer 1 52 Flange Screw M8x20 2
13 Carriage Bolt M10 x 75L 4 53 Disk Cap 2
14 Domed Nut M10 4 54 Small Sleeve 4
15 Arc Washerφ10.5xφ25xT1.5 4 55 Big Sleeve 4
16 Round Head Bolt M8 x 15 4 56 Flat Stopper 2
17 Arc Washer φ8.5xφ22xT1.2 4 57 Flat Washer φ38xφ19xT2 2
17A Split Washer M8 4 58 Hex Bolt M8x25 2
18 Hex Head Bolt M10*80 2 59 Domed Nut M8 2
19 Flat Washer φ10.5xφ20xT1.5 4 60 Spacer 2
19A Flat Washer φ10.5xφ25xT1.5 2 61 Hand Pulse Sensor 2
20 Nylon Lock Nut M10 4 62 Screw M4x15 2
21 Sleeve Tube 2 63 Font Hand Grip 1
22 Domed Nut M10 2 64 Upper Hand Grip 2
23 Flat Washer φ19xφ31.8xT1.5 2 65 End Cover 2
24 Round Head Bolt M6x15 4 66 Main Cover Left 1
25 Carriage Bolt M6*φ8*25 4 67 Main Cover Right 1
26 Screw Φ5x15 12 68 Front Post Cover Left 1
27 Front End Cap with Wheel 2 69 Front Post Cover Right 1
28 Rear End Cap 2 70 Rear Cover 1
29 Middle Computer Wire 1 71 Screw φ5x15 22
30 Lower Computer Wire 1 72 U Type Nut 2
31 Hand Pulse Middle Wire 1 73 End Cap for Foot Tube 2
32 Hand Pulse Lower Wire 1 74L PVC Cap(L) 2
33 Computer Upper Wire 1 74R PVC Cap ® 2
34 Hand Pulse Upper Wire 1 75 Small Motor 2000 type 1
35 Adapter 6V 1 76 Magnet Control Cable 1
36 Foot Pad 2 77 Foot Pad Support 2
37 Adjust Knob for Foot Pad 4 78 Screw M6x25 4
38 Flat Washerφ8.5xφ22xT2 4 79 Transmission Belt 1
39 Screw M5x10 4 80 Bottle Holder 1
40 Bearing 6004Z 2
Assembly Drawing
6
R
26
L
26
26
L
26
R
Assembly
# STEP 1.
A) Attach the rear foot tube (3) to the main frame (1) fasten and secure carriage bolts (13) with
Arc washers (15) and domed nuts (14).
B) Attach the front foot tube (2) to the main frame (1) fasten and secure carriage bolts (13) with
Arc washers (15) and domed nuts (14).
# STEP 2.
A) Hold the front post (4) and connect the middle computer sensor wire (29) and lower wire
end (30) individually as shown on diagram.
B) Insert the Front Post (4) onto the main body of the cross trainer ensure no wires are
pinched / trapped..
C) Fasten and secure with 4 Hex Bolts (16), 4 Arc washers(17), 4 Split Washers (17A).
7
# STEP 3.
A) Place the Left Foot Rail (7) on the rear disk of the main frame (1) then fasten and secure with
flat washers (23)(19) and Nylon Nut (20). Slide Lower Hand Rail-L (5) into the Left Foot Rail (7)
then Insert the Sleeve Tube (21). Insert Hex Bolt (18) through Flat Washer (19) and Sleeve Tube
(21) then Fasten and secure with flat washer (19) and Nylon Lock Nut (20).
B) Place the Right Foot Rail (8) on the rear disk of the main frame (1) then fasten and secure
with Flat washers (23)(19) and Nylon Nut (20). Slide Lower Hand Rail-R (6) into the Foot Rail
Right (8) then Insert the Sleeve Tube (21). Insert Hex Bolt (18) through Flat Washer (19) and
Sleeve Tube (21) then Fasten and secure with flat washer (19) and Nylon Lock Nut (20).
C) Attach the 4 PVC Cap (74) over the Hex Bolt(18) and Nylon Lock Nut (20). Tighten them by
Screw (26). Put the Foot Pad (L+R) (36) to the position you like and tighten with Flat washer (38)
and Knob (37). There are three position too choose from.
26
26
L
R
L
26
R
L
R
8
# STEP 4.
A) Connect right-hand pulse wire (31R + 32R) and left (31L + 32L) then insert the Front
handlebar (11) into the lower section and secure with 4 screws (26).
B) Connect computer sensor wire-upper portion (33) and middle Computer Wire (29). Connect
hand pulse upper wire (34) with the other section of the hand pulse middle wire (31 L+R) now
attach the computer (12) onto the plate on front post (4) and use 4 screws (39) to fasten.
# STEP 5.
A) Insert upper handlebar-L (9) to middle handlebar-L (5) then fasten and secure with round
head bolts (24) and Carriage Bolt (25).
B) Insert upper handlebar-R (10) to middle handlebar-R (6) then fasten and secure with round
head bolts (24) and Carriage Bolt (25).
C) Attach the Bottle Holder (80) on the front post with 2 screws (26).
D) Plug the Power Adaptor (35) into to the adaptor socket at the front of the unit then plug the
adaptor into your mains power socket.
Now you’re ready to use your Fusion Cross Trainer
9
COMPUTER INSTRUNCTION
FRONT VIEW
KEY GUIDE
ENTER/MODE:
1. Press this button to enter the function setting from Time, Distance, Calorie, and pulse limit.
2. Press this button to confirm the setting values.
UP : 1. Press this button to select the program form Manual and Program 1 to Program 6.
2. Increase the setting value of Time, Distance, Calories, and Pulse Limit.
3. Increase the resistance level.
DOWN : 1. Press this button to select the program form Manual and Program 6 to Program
1.
2. Decrease the setting value of Time, Distance, Calories, and Pulse Limit.
3. Decrease the resistance level.
START/STOP: 1. Press this button to start or stop exercising.
2. Hold this button for 2 seconds can enter initial mode and reset value to zero.
RECOVERY: Starts the function of PULSE RECOVERY.
POWER UP
1. Before all, you should connect the connection cables with monitor together.
2. If the power source is coming form ADAPTOR (6V 1A), plug in the ADAPTOR.
When stop exercising, please remember to unplug the ADAPTOR. (6V 1A)
3. After power up, all LCD segments will light up for 2 seconds & CPU will be reset the
resistance into level 0. And then the system goes into the initial mode.
10
11
FUNCTIONS AND OPERATIONS
· AUTO ON/OFF
The monitor will wake up automatically if the exercise machine is in motion. If stop exercising for
over 4 minutes, monitor will turn off and reset all function values to zero.
SCAN
While at “start” operation,
Press the MODE button until mark appear on the position of Scan. Monitor will display the
following function and each function will keep 5 seconds on the main screen.
Time–Speed-Distance–Calorie–Pulse.
TIME
Press the MODE button until the mark appear on the position of TIME. Monitor will display the
Time function on the main screen.
Count up:
Without setting the time value, the monitor will count up the time from 00:00~99:59.
Count down:
Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your
setting values. Once reach setting value, monitor will alarm.
SPEED
Press the MODE button until the mark appear on the position of SPEED. Monitor will display the
current speed on the main screen. The monitor will display the current speed from 0.00 ~ 99.9
Km/hr or Mile/hr.
DISTANCE
Press the MODE button until the mark appear on the position of DISTANCE. Monitor will
accumulate the distance trip.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or
Mile.
Count down:
Setting the exercise distance from 1.0~999.0 Km or Mile, the monitor will count down from your
setting values. Once reach setting value, monitor will alarm.
CALORIE
Press the MODE button until the mark appear on the position of Calorie.
Count up:
Without setting the calorie value, the monitor will count up the calorie from 0.1~999.0.
Count down:
Setting the exercise calorie from 1.0~999.0, the monitor will count down from your setting
values. Once reach setting value, monitor will alarm.
PULSE (Target Heart Rate)
Pulse Limit:
Setting the value of pulse limit between 90 to 220, the monitor will measure your heartbeats.
Once reach setting value, monitor will produce beep sounds to remind you.
12
NOTE:
1. If no pulse signal input within 16 seconds, the display will indicate “P”.
2. In the stop mode, the monitor can not measure heart rate.
OPERATION:
This system contains one manual and 6 programs. You can preset the workout time and
system will divide the time by 10 intervals. If you don’t preset workout time, system will count
up the workout time in one-second increment.
DETAIL OPERATION OF MANUAL AND PROGRAM 1
st
– PROGRAM 6
th
:
1. Setting the value of Time and/or Distance and/or Calories and/or Pulse
a. Press the UP or DOWN button to choose desired program from Manual. Program 1 to
program 6.
b. Press the ENTER button to confirm your desired program.
c. The time window will flash.
d. Press the UP or DOWN button to set up your workout time.
e. Press the ENTER to confirm your setting value.
f. The distance window will flash.
g. Press the UP or DOWN button to set up the distance value.
h. Press the ENTER to confirm your setting value
i. The Calorie window will flash
j. Press the UP or DOWN button to set up the calorie value.
k. Press the ENTER to confirm your setting value
l. The Pulse window will flash
m. Press the UP or DOWN button to set up the pulse value
n. Press the ENTER to confirm your setting value
o. Press start to begin the exercise.
2. Without setting the value of time, distance, calories and pulse
a. Press the UP or DOWN button to choose desired program from Manual. Program 1 to
program 6.
b. Press the ENTER button to confirm your desired program.
c. Press start to begin the exercise.
Note: Program 6 is a very unique program, it allows the monitor to adjust the workout
resistance according to your heart rate automatically. If your present heart rate is greater than
your target heart rate, CPU will decrease the workout resistance automatically. If your present
heart rate is smaller than your target heart rate, CPU will increase workout resistance.
Digital Loading Adjustment
The assembly of your strider is now complete. When you try it for the first time, you should
adjust the loading to the correct level before you begin a full workout.
For digital adjustment, simply follow the computer instruction to vary intensity of workout as you
exercise.
Reversible movement
Remember, your strider has REVERSIBLE movement!
Forward pedaling emphasizes your quadriceps muscles (front thighs), while backward
pedaling emphasizes your hamstrings (back thighs).
Take advantage of this fact to make your workout less fatiguing, and more fun.
EXERCISE INSTRUCTIONS
Using your
ELLIPTICAL CROSS TRAINER
will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BEND
S
CALF / ACHILLES
SIDE BENDS OUTER THIGH
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
13
This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your EXERCISE CROSS TRAINER you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also trying to improve your fitness you need
to alter your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making your
legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
14
/
