Bodyworx KR6000PRO User manual

Brand: Bodyworx

Model: KR6000PRO

Category: Fitness, gymnastics & weight training

Type: User manual

Bodyworx KR6000PRO enables you to perform a full-body workout in the comfort of your home. This machine is designed to provide a low-impact, yet challenging workout that targets multiple muscle groups. With its adjustable resistance levels, you can customize your workouts to suit your fitness goals and progress.

The KR6000PRO features a smooth and quiet magnetic resistance system, which eliminates the need for lubrication and maintenance, ensuring a hassle-free fitness experience. The large, comfortable seat and ergonomic rowing bar ensure proper body positioning and support during your workouts.

Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Model No: KR6000PRO

PROGRAMMABLE

MAG ROWER

Step 1

Visit our Website

Go to the GPI Sports website: www.gpisports.com.au/warranty

Warranty Registration Form

Step 2

Enter Purchase Information

Enter all purchase information including the serial number and proof

of purchase which can be uploaded from this page

Step 3

Call Our Toll Free Number

If a warranty service request is required on your product

please call the toll free number - 1800 005 770

Congratulations on purchasing your product, we at GPI believe that our product range is of the

highest quality and represents great value for money.

We back our product range up with our industry leading warranty.

Please see below for the step by step instructions on how to register your product warranty

online.

GPI Sports & Fitness

CONTENT PAGE

IMPORTANT SAFETY INSTRUCTIONS 4

SAFETY GUIDELINES 5

PRE-ASSEMBLY CHECK LIST 6

HARDWARE PARTS LIST 7

ASSEMBLY INSTRUCTION 8-13

EXPLODED DIAGRAM 14-15

PARTS LIST 16-17

CONSOLE INSTRUCTIONS 18-26

EXERCISE INSTRUCTIONS 27-28

Before beginning any tness program, you should obtain a complete physical examination

from your physician.

This exercise equipment is designed and built for optimum safety for home use. However,

certain precautions always apply whenever you operate any exercise equipment. Be sure to

read the entire manual before assembly and operation of this machine. Also, please note the

following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS

INCLUDING THE FOLLOWING:

• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect

the unit.

• Do not allow children on or near the equipment.

• Use the equipment only for its intended purpose as described in this guide.

• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might

cause injuries.

• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

• Use care when getting on or off the unit.

• Do not over exert yourself or work to exhaustion.

• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for

examination and repair.

• Never drop or insert objects into any opening in the equipment.

• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.

• Do not use the equipment outdoors or near water.

• Only one person may use the machine at a time.

CHILDREN AND PETS

• Most exercise equipment is not recommended for small children. Children should not use the equipment

unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all

times.

• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and

pets) at a safe distance while you exercise.

PERSONAL SAFETY DURING ASSEMBLY

• It is strongly recommended that a qualied dealer assemble the equipment. Assistance is required.

• Before beginning assembly, please take the time to read the instructions thoroughly.

• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip

ahead, you may learn later that you have to disassemble components and that you may have damaged the

equipment.

• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, rst

recheck the assembly instructions to locate any possible errors made during assembly.

Maximum User Weight: 150 KG

IMPORTANT SAFETY

INSTRUCTIONS

Successful tness training programs have one prominent feature in common...safety. Fitness

training has some inherent dangers, as do all physical activities. The chance of injury can

be greatly reduced or completely removed by using correct techniques, proper breathing,

maintaining equipment in good working condition, and by wearing the appropriate clothing.

• It is highly recommended that you consult your physician before beginning any exercise program. This is

especially important for individuals over the age of 35, or persons with pre-existing health problems.

• Always warm up before starting a workout. Try to do a total body warm up before you start.

• Maintaining equipment in proper operating condition is of utmost importance for a safe training program.

• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.

• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a

problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are

repaired or replaced.

SAFETY

GUIDELINES

PRE-ASSEMBLY CHECK LIST

NO:45 NO.14L/R

NO:11L/R NO:3 NO:53 NO:35 NO:82

NO:1 NO:9 NO:54

NO:20 NO:24 NO:55 NO:13 NO:8L/R

PART NO. DESCRIPTION Q’TY

1 Main frame 1

3 Roller Wheel 2

8L/R Front Post Floor Cap ( L/R ) 1/1

9 Middle support tube 1

11L/R Rowing Bar Holder ( L/R ) 1/1

13 Socket Head Allen Bolt 4

14L/R Pedal ( L/R ) 1/1

Computer support tube

24 Computer 1

35 Lock Pin 1

45 Rowing Rail 1

53 Seat 1

54 Rear support 1

55 Rear Leverage Knob 2

82 Adaptor 1

User manual 1

Hardware parts 1

PRE-ASSEMBLY

CHECK LIST

HARDWARE PARTS LIST

STEP: 2

¦µ8*¦µ25mm

M8*20mm

¦µ8mm

¦µ16*86mm 1X

M8*40mm

STEP: 3

¦µ8*¦µ17mm

L/R

M8*20mm

M8*16mm

STEP: 4

M8*16mm

6mm

¦µ

17mm

M8*16mm

STEP: 1

Above described parts are all the parts you need to assemble this machine. Before

you start to assemble, please check the hardware packing to make sure they are

included.

HARDWARE

PARTS LIST

ASSEMBLY INSTRUCTION

Step 1

Attach the two Roller Wheels (3) to the Main Frame (1). Secure each Roller Wheel (3) with

one Allen Bolt (4) and one Nylon Nut (2) which are pre-assembled on the Main Frame.

Attach the computer support tube (20) to the main frame(1) and fasten it with two sets of

Washer (43) and ellen bolt (19). Take the computer wire (23) from the top bracket of the

support tube (20) and connect it with the computer (24).

Attach the computer to the computer support tube(20) and fasten it with four screws (25)

which are pre-assembled on the back of the computer(24).

Step 2

Insert the slide rail (45) onto the ‘U’ type connect tube the of main frame (1), fasten with one

axle for the slide rail (41), two sets of ellen bolts (34), spring washers (37) and flat washers

(38). Then insert the ball pin (35).

STEP: 2

¦µ

25mm

M8*20mm

¦µ

8mm

¦µ

16*86mm 1X

6mm

M8*35mm

STEP: 1

¦µ

17mm

M8*16mm

6mm

ASSEMBLY

INSTRUCTION

Step 3

Insert the seat (53) to the slide rail (45).

Insert two cushion rubbers (36) to the slide rail (45), slightly fasten with two ellen bolts (34).

Fasten two foot mats (55) on the rear support tube (54).

Attach the rear support tube (54) to the slide rail (45), fasten with one ellen bolt (19), three

flat washers (43) and two ellen bolts (42).

Then insert two end caps for side rail (40L/R) to the end of slide rail (45).

40R

40L

M8*40mm

STEP: 3

¦µ8*¦µ17mm

L/R

M8*20mm

M8*16mm

6mm

Step 4

Turn the main frame so that the rear support tube is now on the floor and the underside of

the main frame is visible from the front.

Take off the four self-tapping screws (10) from the end caps for the front stabiliser tube

(8L/R) which are pre-assembled on the end caps, then attach the end caps to the front

support tube (9) by four self-tapping screws (10).

Attach the front support tube (9) to the main frame (1), fasten with four ellen bolts (19).

STEP: 4

M8*16mm

6mm

Step 5

Turn the main frame back again so that the front support tube is on the floor.

Pull out the ball pin (35) from the main frame and unfold the main frame. Then insert the

ball pin (35) to the main frame again for fixation.

Note: Before insert ball pin (35).

1. Slightly lift up the main frame.

2. Assure the fixation holes are on equal position.

3. Insert the ball pin (35) into the fixation holes.

Step 6

Insert the two fixed brackets of the handlebar (11L/R) into the holes on the front support the

tube of main frame (1).

Attach the left pedal (14L) to the left side of main frame (1), fasten with two ellen bolts (13).

Repeat the same steps for the right pedal (14R) to the right side of main frame (1).

14L

14R

11L

11R

Step 7

The handlebar (29) can be put on the fixed bracket.

Plug the adaptor (82) into the adaptor jack.

6mm

Step 8

Pull out the ball pin (35) and lift up the slide rail to fold the machine when done using.

CHECK ALL BOLTS AND NUTS ARE TIGHTENED

BEFORE USING THE MACHINE

EXPLODED DIAGRAM

11L

11R

14L

14R

40L

40R

40L

46L

46R

EXPLODED

DIAGRAM

71L

71R

PARTS LIST

PART NO.

DESCRIPTION

QTY

Main Frame

Nylon Nut M8

Roller Wheel

Allen Bolt M8*35

End Cap 80*40

Anti-slip Pad

Self Tapping Screw ST4*15

8L/R

Front Post Floor Cap L/R

1/1

Front Post

Self Tapping Screw ST5*20

11L/R

Rowing Bar Holder L/R

1/1

Pedal Support

Socket Head Allen Bolt M12*140

14L/R

Pedal L/R

1/1

Pedal Adjustment Assembly

Phillips Screw M5*12

Nylon Nut M5

Pedal Strap Bracket

Allen Bolt

M8*16

Computer support tube

Rowing Bar Grip

Rowing Bar End Cap

Computer wire

Computer

Screw M5*10

Motor

Power wire

Rowing Bar Upper Cap

Rowing Bar

Rowing Bar Lower Cap

Sensor wire

Self Tapping Screw ST4*20

Belt

Allen Bolt M8*20

Lock Pin

Bumper Stopper

Lock Washer Ф8

Washer ф8*ф25

Rowing Rail Busing

40L/R

Rail Track End Cap L/R

2/2

PARTS LIST

PART NO.

DESCRIPTION

QTY

Rowing Rail Axle

Allen Bolt M8*40

Washer ф8*ф17

End Cap 60*30

Rowing Rail

46L/R

Rail Track L/R

1/1

Self Tapping Screw

Seat Roller Wheel Axle

Seat Roller Wheel

Phillips Screw M5*15

Allen Bolt M6*20

Seat Bracket

Seat

Rear Support

Rear Leverage Knob

Foot Strap

Flywheel

Magnet assembly

Flange Nut

Additional magnet assembly

Allen bolt M8*55

Hex head bolt M6*25

Hex head nut M6

Tension Cable

Spring for magnet assembly

Axle For Flywheel

C-Clip Φ12

Bearing

Washer

Strap for Spring clutch

71L/R

Chain cover L/R

1/1

Air outlet

Rubber ring

Sensor bracket

Adjustable screw assembly

Spring clutch

Self-tapping screw ST5*16

Axle for pulley

Pulley

Bearing

Powder metal

Adaptor

METER INSTRUCTIONS

!!! For simple exercise, it is not always necessary to select a training program or manually set the

TIME, DISTANCE or other values. You can simply start pedaling.

CONSOLE

INSTRUCTIONS

As soon as the computer is connected to the power supply, an acoustic signal sounds and all of the

displays are shown on LCD for 2 seconds (Drawing 1).

Drawing 1

If no button are pressed and the pedals have not been moved for approx. 4 minutes, the

computer LCD will switch OFF. When the system stopped, all exercise settings and data

will be saved. When power on next time, it will continue last calculation.

DISPLAY & BUTTON FUNCTIONS

Training Values

Display Range

Description/ Setting Range

SPM 0~999 -Strokes per minute

TIME/500m 0.0 ~ 99:00min. -User exercising time displaying;

-It will scan in every 6s and display the remain time to finish 500

meters rowing according to current speed.

DISTANCE 0~99999m -Setting range 0-100~99900.

(Each increment or decrement is 100)

CALORIES 0 ~ 9999 Cal. -Burned calories during rowing.

-Setting range 0~9990

STROKES 0~9999 -The movements when complete rowing.

-Scan and calculate Total strokes in every 6 seconds.

PULSE 30-230 BPM -User hear rate displaying during rowing.

-Setting range 0-30~230Bpm

Acoustic Signals

BUTTON FUNCTION

- Increase resistance level

- Function selection

DOWN

- Decrease resistance level

- Function selection

ENTER

- Confirm setting or selection.

Reset

- Hold on pressing for 2 seconds, computer will reboot.

- Reset all values to zero.

- Reverse to main menu after finishing a workout.

Start/ Stop

- Start or Stop rowing training.

Recovery

- Track user Heart rate in recovery phase.

All settings made with the computer are confirmed with an acoustic signal:

1 shot beep = valid setting confirmed

2 shot beeps =invalid settings reminder

2 shot beeps =PULSE exceed setting value

3 shot beeps =WATT limit is over spec

4 shot beeps =any function count down to 0 or system alarm

6 shot beeps=system force to stop

Training Data

The computer calculates and displays all values automatically according to user rowing status

(see table).

Take note:

* If only a “P” is shown instead of pulse value in PULSE window, it is impossible to measure the HR.

Wear the chest belt properly so that computer can detect your heart rate.

* The profile displayed in the center field depends on the type of exercise that has been set.

The computer provides a number of ways to vary the exercise session and make it more motivating.

*The following exercising are available:

-Manual Training (training without programs)

-Training with Programs (there are 12 programs preset, P01~P12)

-Training with the Heart Rate program (H.R.C)

-Training with competition program (RACE)

-Training with your own program (User program)

Starting exercise immediately (MANUAL)

When power on,then MANUAL-->PROGRAM-->H.R.C.-->RACE-->USER is flashing with 1Hz.

Press UP and DOWN to choose MANUAL (Drawing 2) and confirm by pressing ENTER. If you

have previously selected a program or started your workout, press RESET to return to the starting

display.

Drawing 2

-Press START/STOP button to start workout immediately without entering further settings.

-Press UP and DOWN keys to input your personal settings and press ENTER to confirm. The following

fields will flash in turn:

. TIME (or DISTANCE) (Time and Distance can’t preset at the same time.)

. CALORIES

. PULSE

Use UP & DOWN to set values and confirm your selection by ENTER button.

Press START/STOP to start workout (Drawing 3).

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Bodyworx KR6000PRO User manual

Brand: Bodyworx

Model: KR6000PRO

Category: Fitness, gymnastics & weight training

Type: User manual

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Bodyworx KR6000PRO User manual

Bodyworx KR6000PRO User manual

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