Bodyworx ABX190M User manual

Bodyworx
Brand
Bodyworx
Model
ABX190M
Category
Fitness, gymnastics & weight training
Type
User manual
MANUAL MAG BIKE
Model No: ABX190M
Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
CONTENT PAGE
WARRANTY REGISTRATION FORM 3
IMPORTANT SAFETY INSTRUCTIONS 4
SAFETY GUIDELINES 5
PARTS LIST 6
EXPLODED DIAGRAM 7-8
HARDWARE PARTS LIST 9
PRE-ASSEMBLY CHECK LIST 10
ASSEMBLY INSTRUCTION
11
HOW TO CONNECT TENSION CONNECTOR
12-14
COMPUTER INSTRUCTIONS 15-16
EXERCISE INSTRUCTIONS 17-18
3
Before beginning tness program, you should obtain a complete physical examination from
your physician.
This exercise equipment is designed and built for optimum safety for home use. However,
certain precautions always apply whenever you operate any exercise equipment. Be sure to
read the entire manual before assembly and operation of this machine. Also, please note the
following safety precautions.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS
INCLUDING THE FOLLOWING:
• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect
the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide.
• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might
cause injuries.
• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with
heels or leather soles. Ensure shoes are clean of dirt and embedded stones.
• Use care when getting on or off the unit.
• Do not over exert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for
examination and repair.
• Never drop or insert objects into any opening in the equipment.
• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
• Do not use the equipment outdoors or near water.
• Only one person may use the machine at a time.
CHILDREN AND PETS
• Most exercise equipment is not recommended for small children. Children should not use the
equipment unless they are under strict adult supervision. To ensure safety, keep young children off
the machine at all times.
• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children
and pets) at a safe distance while you exercise.
PERSONAL SAFETY DURING ASSEMBLY
• It is strongly recommended that a qualied dealer assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip
ahead, you may learn later that you have to disassemble components and that you may have damaged the
equipment.
• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or
furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense, you will
have many safe and pleasurable hours of healthy exercise.
After assembly, you should check all functions to ensure correct operation. If you experience problems, rst
recheck the assembly instructions to locate any possible errors made during assembly.
Maximum User Weight: 110 KG
IMPORTANT SAFETY
INSTRUCTIONS
4
Successful cardio training programs have one prominent feature in common...safety. Cardio
training has some inherent dangers, as do all physical activities. The chance of injury can
be greatly reduced or completely removed by using correct running techniques, proper
breathing, maintaining equipment in good working condition, and by wearing the appropriate
clothing.
• It is highly recommended that you consult your physician before beginning any exercise program. This is
especially important for individuals over the age of 35, or persons with pre-existing health problems.
• Always warm up before starting a workout. Try to do a total body warm up groups you are going to be using.
This can be as simple as performing a warm up set of high repetitions and light weight for each exercise.
• Maintaining equipment in proper operating condition is of utmost importance for a safe cardio training program.
• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a
problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are
repaired or replaced.
SAFETY
GUIDELINES
5
3
PARTS LIST
Part No. Qty Part No.
Description
Qty
1 1
37
Bushing 2
2 1
38
End Cap for Chain Cover 2
3 2
39
Metal Bushing 1
4 2
40
France Nut 4
5 1
41
Hex Head Nut 1
6 4
42
Flywheel 1
7 8
43
Taper Type Metal Bushing 1
8 4
44
Ideal Wheel 1
9 1
45
Spring 1
10 1
46
Hex Head Nut M8 1
11 1
47
Hex Head Screw M8*45 1
12 5
48L
Chain Cover L 1
13 3
48R
Chain Cover R 1
14 6
49
Hex Head Bolt M6*25 1
15 1
50
Hex Head Nut M6 2
16 1
51
Spring 1
17 1
52
Belt 1
18 4
53
Bearing 2
19 1
54
Sensor Bracket
1
20 1
55
Seat Post Bushing 1
21 1
56
Self-tapping Screw ST5*15 6
22 1
57
Self-tapping Screw ST5*15 9
23 2
58
Sliding Tube 1
24 1
59
Lock Knob 1
25 1
60
Hand Pulse Wire 2
26 1
61
Washer Φ4*Φ12 2
27 1
62
Self-tapping Screw ST4*25 2
28 2
63
Hand Pulse Sensor 2
29 1
64
Upper Pulse Wire 2
30
Description
Main Frame
Rear Stabilizer
End Cap For Rear Stabiliser
End Cap For Front Stabiliser
Front Stabiliser
Carriage Bolt M8*60
Curve Washer Φ8*Φ20
Domed Nut M8
Left Pedal
Right Pedal
Seat Post
Nylon Nut M8
Spring Washer Φ8
Flat Washer Φ8*Φ17
Seat
Sensor Wire
Lower Tension Cable
Allen Bolt M8*16
Front Post
Tension Knob w/Upper Tension Cable
Extention Sensor Wire
Computer
Foam Grip for Handlebar
End Cap for Handlebar
Bottle Holder
Cover for Clamp
Handlebar
Screw M5*10
Upper Sensor Wire
Quick Release Knob
1
65
Axle for Flywheel
1
31
T-type Knob
1
66
Screw M6*15 4
32
Clamp
1
67
C-clip Φ17
2
33L
Crank Arm L
1
68
Nylon Nut M6 4
33R
Crank Arm R
1
69
End Cap for Crank Arm 2
34
Allen Screw M8*20
2
70
Pulley 1
35
Magnet Assembly
1
71
End Cap for Sliding Tube 2
36
Hex Head Bolt M8*105
1
6
4
EXPLODED DIAGRAM
1
2
3
3
6
6
7
7
7
7
8
8
8
8
9
1
0
1
1
1
5
1
8
7
7
1
8
1
9
2
1
3
3
L
3
0
2
7
1
2
1
3
1
4
2
8
3
4
5
8
2
6
3
1
3
2
2
5
2
3
2
3
2
4
2
4
6
0
6
1
6
2
6
3
6
6
5
4
4
2
9
6
4
2
2
56
1
6
1
7
5
9
7
1
7
1
2
0
1
4
7
5
3
5
3
6
3
7
1
4
1
2
4
0
4
0
4
1
4
2
4
3
1
2
4
4
4
5
4
6
4
7
3
9
3
4
1
4
3
8
3
8
4
9
5
0
5
1
5
2
5
3
5
4
5
5
5
6
5
6
5
6
5
6
5
7
5
7
4
8
L
4
8
R
5
7
5
3
3
3
R
3
3
L
6
5
6
6
6
7
6
7
6
8
4
0
4
0
6
9
6
9
7
0
1
6
17
8
6
HARDWARE PARTS LIST
No. Description Q’ty Drawing
6 Carriage Bolt M8*60 4
7 Curve Washer Φ8*Φ20 8
8 Domed Nut M8 4
14 Flat Washer Φ8*Φ17 1
18 Allen Bolt M8*16 4
26 Cover For Clamp 1
31 T-type Knob 1
59 Lock Knob 1
Allen key 6mm 1
Box Wrench 1
Described parts above are all the parts you need to assemble this machine.
Before you start to assemble, please check the hardware packing to make sure
they are included.
9
10
PRE-ASSEMBLY CHECK LIST
NO
.
1
NO
.
2
NO
.
1
9
NO
.
2
7
NO
.
1
0
NO
.
1
1
NO
.
2
2
NO
.
1
5
NO
.
5
NO
.
9
NO
.
2
5
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
2 Rear Stabilizer 1
5 Front Stabilizer 1
9 Left Pedal 1
10 Right Pedal 1
11 Seat Post 1
15 Seat 1
19 Front Post 1
22 Computer 1
25 Bottle Holder 1
27 Handbar 1
User Manual 1
Hardware Pack 1
8
ASSEMBLY INSTRUCTION
STEP 1
Attach front stabiliser (5) to main frame (1), tighten with 2 sets of carriage bolt (6),
curved washer (7) and domed nut (8).
Attach rear stabiliser (2) to main frame (1), tighten with 2 sets of carriage bolt (6),
curved washer (7) and domed nut (8).
6
6
2
5
6
6
STEP 2
Take front post (19) and connect extension sensor wire (21) with sensor wire (16). Turn
tension knob (20) to level 8, connect it with the lower tension cable (17). Insert front post
(19) into main frame (1) and tighten with 4 sets of allen bolt (18) and curved washer (7).
1
8
7
7
18
1
6
1
7
19
2
0
17
1
6
2
0
2
1
2
1
11
9
HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the
Upper Tension Connector in
between the opening on the
wire holder on the Lower
Tension Connector.
Pull the Upper Tension
Connector backward and slide
the wire through the slot on the
bracket.
Drop down the Connector so
the fitting sits firmly on top of
the bracket.
NOTE: Connecting the Front Post with the cables and wires,
extra help may be
needed.
12
10
STEP 3
Remove the clamp (32) and allen screw (34) from front post (19), Attach handlebar (27)
to front post (19) and tighten with clamp (32) , allen screw (34), cover for clamp (26)
and T-type knob (31).
Through the hand pulse wires (60) from the small hole on front post and pull out from
the top bracket. Then connect it to the upper pulse wires (64). Connect the extension
sensor wire (21) to the upper sensor wire (29).
Attach computer (22) onto the bracket of front post (19), tighten with two screws (28)
which are pre-assembled on the back of computer.
2
7
1
9
2
8
3
4
3
2
2
6
3
1
6
0
2
9
6
4
2
2
2
1
STEP 4
Slide the seat (15) onto seat post (11), tighten with flat washer (14) and lock knob (59).
Remove the quick release knob (30) from the main frame. Insert seat post (11) into
main frame (1). Line up the holes and secure seat in position with quick release knob
(30). The correct height for seat can be adjusted after the bike is fully assembled.
1
5
3
0
1
1
1
1
4
5
9
13
11
STEP 5
The left and right pedal (9) & (10) are marked "L" and "R". Connect them to their
appropriate crank arm (33L). The right pedal is on the right hand side of the cycle as
you sit on it. Note that the right pedal should be threaded on clockwise and the left
pedal on counter-clockwise.
Attach the bottle holder (25) to the front post (19). Secure using by two screws (56).
9
10
33L
5
6
25
19
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
14
12
COMPUTER INSTRUCTIONS
FUNCTION BUTTONS
MODE 1. Press the button to select TIME, DISTANCE and CAL to preset.
2. Press the button for selection function display value on LCD, or enter after setting.
3. Press the button and hold for 2 seconds to reset all value except Odometer to be zero.
(When the user replace batteries, all the values will reset to ZERO automatically.)
SET To set up the target value of TIME, DISTANCE and CAL
Press the button and hold for 2 seconds to speed up the increment.
RESET Press the button to reset function value when setting.
Press the button and hold for 2 seconds to reset all value except Odometer to be zero.
(When the user replace batteries, all the values will reset to ZERO automatically.)
FUNCTIONS & OPERATIONS
1. Batteries Installation
Please install 2 pieces of AA 1.5V batteries in the battery case on the back of monitor.
(Whenever Batteries are removed, all the functions values will be reset to zero.)
2. Auto On/Off
While the user starts to do exercise, the Display will show out the workout value automatically. Once
stop exercising over 256 sec, the Display will turn off. But the workout value of odometer will be hold.
While user starts exercise again, workout value of odometer will accumulate continuously.
3. Auto Scan
After the monitor is power on or press Mode key, the LCD will display all functions values from
Time-Calories-Odometer- Pulse- Speed- Distance. Each value will be held for 6 seconds.
15
13
4. Speed
Display the current training speed from 0.0 to 99.9 KPH or MPH.
5. Distance
Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET &
MODE button. Each increment is 0.1 KM or M, each increment will be 1 KM or M when distance is
over 100. Automatically count down from targeting value during exercise.
6. Time
Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing SET &
MODE button. Each increment is 1 minute.
Automatically count down from targeting value during exercise.
7. Calories
Accumulates calories consumption during training from 0 to max. 9999 calories. The user may also
preset the target calorie before training by press SET & MODE button. Each setting increase is 1
cal till 1000, Each increment will be 10 cal when calories is over 1000.
Automatically count down from targeting value during exercise.
Note : This data is a rough guide which can not be used in medical treatment.
8. Odometer
Display the total accumulated distance from 0.0 to 999.9. User also can press mode key to display
the Odometer value.
9. Pulse
The monitor will display the user's heart rate in beats per minute during training.
10. Reset
Press the button and hold for 2 seconds to reset all value except Odometer to be zero.
Note:
1. If the computer displays abnormally, please re-install the battery and try again.
2. Battery Spec: 1.5V AA (2PCS).
3. The batteries must be removed from the appliance before it is scrapped and that they are disposed
of safely.
16
Using your exerciser will provide you with several benets, it will improve your physical
tness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held
for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more exible. Work
to your own level but it is very important to maintain a steady tempo throughout. The rate of work should be sufcient to
raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF/ACHILLES
EXERCISE
INSTRUCTIONS
17
3. THE COOL DOWN PHASE
This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g.
reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again
remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your exerciser you will need to have the resistance set quite high. This will put more strain on
your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your
tness you need to alter your training program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phase you should increase resistance, making you work harder. You may have to
reduce your tempo to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will
burn. Effectively this is the same as if you were training to improve your tness, the difference is the goal. The calorie
function is an estimate only and to be used for comparison between workouts.
CARE AND MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working condition. Improper
maintenance could cause damage or shorten the life of your equipment and void the WARRANTY coverage
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
After each workout: Wipe off the console and other frame surfaces with a clean, water dampened soft cloth to
remover excess perspiration. Inspect and tighten all parts of the equipment regularly. Replace any worn parts
immediately.
Don’t use the equipment before the worn parts were replaced by new ones. When you feel the exerciser is not
smooth, please check the status of the parts and if need be call the service hot line.
EXERCISE
INSTRUCTIONS
18
MANUAL MAG BIKE
Model No: ABX190M
To register your warranty, please go to
www.gpisports.com.au
275 Wellington Road
Mulgrave, VIC, 3170
Australia
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Bodyworx ABX190M User manual

Bodyworx
Brand
Bodyworx
Model
ABX190M
Category
Fitness, gymnastics & weight training
Type
User manual
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