Omron hja-306 User manual

Brand: Omron

Model: hja-306

Type: User manual

This manual is also suitable for

CaloriScan

Instruction Manual

Instruzioni per l’uso

Gebrauchsanweisung

Mode d’emploi

Gebruiksaanwijzing

Manual de instrucciones

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ΕΎϣϳϠόΗϟ΍ϝϳϟΩ

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Brugsanvisning

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Kasutusjuhend

Käyttöohje

Upute za korištenje

Használati útmutató

Naudojimo instrukcija

Lietošanas instrukcija

Bruksanvisning

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Manual de Instruções

Manual de utilizare

Navodila za uporabo

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IM-HJA-306-E-01-09/2011

5333325-1A

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please be sure to read this instruction manual carefully and use the product safely and properly.

Please keep this instruction manual at hand all the time for future reference.

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utilizzare il prodotto in modo corretto e sicuro. Tenere a portata di mano il manuale di istruzioni per

potervi fare riferimento in futuro.

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pour pouvoir le consulter a tout moment.

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gebruik van het product. Houd deze gebruiksaanwijzing altijd bij de hand voor toekomstige raadpleging.

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asegúrese de leer atentamente este manual de instrucciones y utilizar el producto de un modo correcto y

seguro. Mantenga este manual de instrucciones a mano en todo momento para futuras consultas.

Ȼɥɚɝɨɞɚɪɢɦȼɚɫɡɚɩɪɢɨɛɪɟɬɟɧɢɟɲɚɝɨɦɟɪɚ20521ɉɪɟɠɞɟɱɟɦɢɫɩɨɥɶɡɨɜɚɬɶɷɬɨɢɡɞɟɥɢɟɜ

ɩɟɪɜɵɣɪɚɡɜɧɢɦɚɬɟɥɶɧɨɩɪɨɱɢɬɚɣɬɟɧɚɫɬɨɹɳɟɟɪɭɤɨɜɨɞɫɬɜɨɩɨɷɤɫɩɥɭɚɬɚɰɢɢɢɢɫɩɨɥɶɡɭɣɬɟ

ɢɡɞɟɥɢɟɞɨɥɠɧɵɦɨɛɪɚɡɨɦɫɨɛɥɸɞɚɹɬɟɯɧɢɤɭɛɟɡɨɩɚɫɧɨɫɬɢɉɨɫɬɨɹɧɧɨɞɟɪɠɢɬɟɷɬɨɪɭɤɨɜɨɞ-

ɫɬɜɨɩɨɞɪɭɤɨɣɞɥɹɫɩɪɚɜɤɢɜɞɚɥɶɧɟɣɲɟɦ

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ɢɡɩɨɥɡɜɚɬɟɬɨɡɢɩɪɨɞɭɤɬɡɚɩɴɪɜɢɩɴɬɦɨɥɹɧɟɩɪɟɦɟɧɧɨɩɪɨɱɟɬɟɬɟɜɧɢɦɚɬɟɥɧɨɬɨɡɢɧɚɪɴɱɧɢɤ

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ɢɧɫɬɪɭɤɰɢɢɡɚɫɩɪɚɜɤɢɜɛɴɞɟɳɟ

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brugsanvisning omhyggeligt og bruge produktet sikkert og korrekt. Gem brugsanvisningen til fremtidig brug.

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kasutusjuhend edaspidiseks kasutamiseks käepärast.

Kiitämme OMRON:in aktiivisuusmittarin ostamisesta. Lue tämä käyttöohje huolellisesti ennen

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myöhempää tarvetta varten.

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segura e correcta. Mantenha o manual de instruções sempre à mão para consulta futura.

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Zahvaljujemo se vam za nakup merilnika telesne aktivnosti OMRON. Pred prvo uporabo tega iz-

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Ta navodila shranite za nadaljnjo uporabo.

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Tack för att du har valt den här aktivitetsmonitorn från OMRON. Läs igenom bruksanvisningen

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Oglejte si naslednje strani

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About stride length

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type of walking you will do and your own physique.

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for one step (from toe to toe or from heel to heel).

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tor can automatically adjust the stride length to match the pace of your walking.

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number of steps.

Informazioni sulla lunghezza del passo

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calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-

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za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).

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è in grado di regolare automaticamente il valore relativo alla lunghezza del passo in

modo che corrisponda alla camminata dell’utilizzatore.

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lunghezza del passo sottoposta a correzione.

Zur Einstellung der Schrittlänge

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oder von Ferse zu Ferse).

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Attach product

Fissaggio del prodotto

Produkt anbringen

Fixation de l’appareil

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Colocación del producto

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Checking todays results

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Body fat burned

7ULSVWHSV6WHSV

Elapsed days Distance

([HUFLVHVWHSV

Date Time

Weekly exercise volume

Memory

Memoria

6SHLFKHU

Mémoire

Geheugen

Memoria

ɉɚɦɹɬɶ

ɉɚɦɟɬ

3DPČĢ

Hukommelse

ȂȞȒȝȘ

Mälu

Muisti

Memorija

Memória

Atmintis

$WPLƼD

Minne

3DPLĊü

Memória

Memorie

Pomnilnik

3DPlĢ

Minne

+DIÕ]D

Press repeatedly

Resetting all

Azzerare tutto

$OOHV]XUFNVHW]HQ

Réinitialisation totale

Alles resetten

Restablecer todo

ɋɛɪɨɫɜɫɟɯɡɧɚɱɟɧɢɣ

ɇɭɥɢɪɚɧɟɧɚɜɫɢɱɤɢ

ÒSOQêUHVHW

Nulstiller alt

ǼʌĮȞĮĳȠȡȐȩȜȦȞ

Kõigi väärtuste lähtestamine

Kaikkien arvojen nollaus

Resetiranje svih vrijednosti

0LQGHQDODSiOODSRWEDiOOtWiVD

9LVǐQXRVWDWǐJUąåLQLPDVƳSUDGLQĊ

SDGơWƳ

9LVXSDUDPHWUXDWLHVWDWƯãDQD

Nullstille alt

Kasowanie wszystkich danych

5HGH¿QLomRWRWDO

Resetare tot

Ponastavitev vsega

9\PD]DQLHYãHWNêFK~GDMRY

Nollställa allt

7PQQVÕIÕUODQPDVÕ

Press

Resetting weekly Ex total/Trip steps

Azzerare attività/passi totali della settimana

=XUFNVHW]HQZ|FKHQWOLFK([JHVDPW6FKULWWHSUR6WUHFNH

Réinitialisation du nombre total des exercices hebdo-

madaires/des pas effectués

Wekelijks trainingstotaal/stappenaantal voor tocht resetten

Restablecer Ex total semanal/pasos de excursión

ɋɛɪɨɫɟɠɟɧɟɞɟɥɶɧɨɝɨɱɢɫɥɚɲɚɝɨɜɜɨɜɪɟɦɹ

ɭɩɪɚɠɧɟɧɢɣɜɨɜɪɟɦɹɩɪɨɝɭɥɤɢ

ɇɭɥɢɪɚɧɟɧɚɨɛɳɨɫɟɞɦɢɱɧɢɬɟɭɩɪɚɠɧɟɧɢɹɫɬɴɩɤɢ

5HVHWWêGHQQtFKKRGQRWSUR&HONRYêSRþHW]iWČåRYêFK

NURNĤNURNĤ]DFHVWX

Nulstilller ugentlig motionstotal/turskridt

ǼʌĮȞĮĳȠȡȐİȕįȠȝĮįȚĮȓȦȞȕȘȝȐĲȦȞıȣȞȩȜȠȣ

ȐıțȘıȘȢįȚĮįȡȠȝȒȢ

Nädala treeningu hulga / teekonna sammude

lähtestamine

Viikon harjoitusaskeleiden kokonaismäärän / matka-askelten

nollaus

3RQLãWDYDQMHWMHGQLKYULMHGQRVWLXNXSQRJYMHåEDQMD

svih prehodanih koraka

$KHWL|VV]HVJ\DNRUODWVpWDOpSpVHLQHNYLVV]DiOOtWiVD

6DYDLWơVWUHQLUXRþLǐVNDLþLDXVLãY\NRVåLQJVQLǐ

QXVWDW\PDVƳQXOLQĊSDGơWƳ

,NQHGƝƺDVNRSƝMƗWUHQLƼDSDVWDLJDVVRƺXVNDLWD

DWLHVWDWƯãDQD

Nullstille ukentlig total treningsmengde/turskritt

.DVRZDQLHW\JRGQLRZHMVXP\NURNyZüZNURNyZZF\NOX

5HGH¿QLomRGR([H[HUFtFLRWRWDOQ~PHURGHSDVVRV

de percurso semanais

5HVHWDUHQXPăUWRWDOGHH[HUFLĠLLSDúLXúRULHIHFWXDĠL

VăSWăPkQDO

Tedenska ponastavitev celotne vadbe/vseh prehojenih

korakov

9\PD]DQLHFHONRYpKRPQRåVWYDFYLþHQLD]DWêåGHĖ

SRþWXNURNRYVOHGRYDQpKR~VHNX

Nollställa veckans totala motionsmängd/stegantal

+DIWDOÕN(J]WRSODPÕ*H]LDGÕPODUÕQÕQVÕIÕUODQPDVÕ

Press

CR2032

Change battery

6RVWLWX]LRQHGHOODEDWWHULD

Batterie wechseln

Remplacement de la pile

Batterij vervangen

Reemplazar pila

Ɂɚɦɟɧɚɛɚɬɚɪɟɢ

ɋɦɹɧɚɧɚɛɚɬɟɪɢɹɬɚ

9êPČQDEDWHULH

6NLIWEDWWHUL

ǹȜȜĮȖȒȝʌĮĲĮȡȓĮȢ

Patarei vahetamine

Pariston vaihto

Promjena baterije

Elemcsere

Elemento keitimas

%DWHULMDVQRPDLƼD

Bytte batteri

Wymiana baterii

Troca de pilha

6FKLPEDUHDEDWHULHL

Zamenjaj baterijo

9êPHQDEDWpULH

Byta batteri

3LOLGH÷LúWLU

Cleaning

Pulizia

Reinigung

Nettoyage

Reinigen

Limpieza

ɑɢɫɬɤɚ

ɉɨɱɢɫɬɜɚɧɟ

ýLãWČQt

Rengøring

ȀĮșĮȡȚıȝȩȢ

Puhastamine

Puhdistus

ýLãüHQMH

7LV]WtWiV

Valymas

7ƯUƯãDQD

Rengjøre

Czyszczenie

Limpeza

&XUăĠDUHD

ýLãþHQMH

ýLVWHQLH

Rengöra

Temizleme

Total calories burned/Time Display

Displays the total number of calories (Resting metabolism + Activity calories)

burned between midnight and the current time.

Activity calories/Fat burned Display

'LVSOD\VWKHQXPEHURIFDORULHVEXUQHGGXULQJSK\VLFDODFWLYLW\VXFKDVRI¿FHZRUN

EHWZHHQPLGQLJKWDQGWKHFXUUHQWWLPHDQGWKHDPRXQWRIIDWEXUQHG

Exercise steps

Displays the number of steps taken at 3 METs or more in one week and the weekly

Ex total.

METs (Metabolic equivalents)

Indicates the intensity of exercise as a ratio to the intensity used when

UHVWLQJ2QDYHUDJHZKHQVLWWLQJDWUHVWZHXVH0(7ZKHQZDONLQJDW

QRUPDOSDFHNPKZHXVH0(7V

Trip steps

,QDGGLWLRQWRWKHQRUPDOVWHSFRXQWWKLVGLVSOD\VWKHWRWDOQXPEHURIVWHSVDQGWKH

number of days. This can be reset at any time and is useful for counting the number

of steps for a certain distance or period.

About the battery energy saving function

,QRUGHUWRVDYHEDWWHU\HQHUJ\WKHGLVSOD\RIWKHXQLWZLOOEHWXUQHGRIILIQR

EXWWRQVDUHSUHVVHGIRUPRUHWKDQPLQXWHV+RZHYHUWKHXQLWZLOOFRQWLQXH

to monitor your step count.

Press VOor Wbutton to turn the display on again.

Notes of safety

 6\PEROVDQGGH¿QLWLRQVDUHDVIROORZV

&aution Improper use may result in injury or property damage.

&aution

 'RQRWORRNDWWKHGLVSOD\ZKLOHMRJJLQJ$OZD\VVWRSZKHUHLWLVVDIHWRGRVR

before checking the display.

 &RQWDFW\RXUGRFWRURUKHDOWKFDUHSURYLGHUEHIRUHEHJLQQLQJDZHLJKWUHGXFWLRQRU

exercise program.

 .HHSWKHXQLWRXWRIWKHUHDFKRI\RXQJFKLOGUHQ

 $OZD\VWDNHDUHVWLI\RXIHHOWLUHGRUH[SHULHQFHSDLQZKLOHH[HUFLVLQJ,IWKHSDLQ

RUGLVFRPIRUWFRQWLQXHVLPPHGLDWHO\VWRS\RXUH[HUFLVHDQGFRQVXOWDGRFWRU

 ,I\RXQJFKLOGUHQVZDOORZWKHEDWWHU\EDWWHU\FRYHURUVFUHZLPPHGLDWHO\FRQVXOW

a doctor.

 'RQRWVZLQJWKHXQLWE\WKHVWUDS6ZLQJLQJWKHXQLWZKLOHKROGLQJWKHVWUDSPD\

cause an injury.

 'RQRWSXWWKHXQLWLQWKHEDFNSRFNHWRI\RXUVKRUWVRUWURXVHUV,WFRXOGEH

damaged if you sit down while the unit is still in your pocket.

 ,IEDWWHU\ÀXLGVKRXOGJHWLQ\RXUH\HVLPPHGLDWHO\ULQVHZLWKSOHQW\RIFOHDQ

water. Consult a doctor immediately.

 ,IEDWWHU\ÀXLGVKRXOGJHWRQ\RXUVNLQRUFORWKLQJLPPHGLDWHO\ULQVHZLWKSOHQW\RI

clean water.

 'RQRWLQVHUWWKHEDWWHU\ZLWKWKHSRODULWLHVLQWKHZURQJGLUHFWLRQ

 $OZD\VXVHWKHW\SHRIEDWWHU\LQGLFDWHG

 5HSODFHDZRUQEDWWHU\ZLWKDQHZRQHLPPHGLDWHO\

 5HPRYHWKHEDWWHU\IURPWKLVXQLWZKHQ\RXDUHQRWJRLQJWRXVHLWIRUDORQJ

period of time (approximately 3 months or more).

 'RQRWWKURZWKHEDWWHU\LQWR¿UHEHFDXVHLWPD\H[SORGH

Cases where the unit may not be able to count steps accurately

Irregular movement

:KHQWKHXQLWLVSODFHGLQDEDJWKDWPRYHVLUUHJXODUO\

:KHQWKHXQLWKDQJVIURP\RXUZDLVWRUDEDJ

Inconsistent walking pace

:KHQ\RXVKXIÀHRUZHDUVDQGDOVHWF

:KHQ\RXFDQQRWZDONDWDFRQVLVWHQWSDFHLQDFURZGHGDUHD

Excessive vertical movement or vibration

:KHQVWDQGLQJXSDQGRUVLWWLQJGRZQ

:KHQGRLQJVSRUWVRWKHUWKDQZDONLQJ

:KHQDVFHQGLQJRUGHVFHQGLQJVWDLUVRURQDVWHHSVORSH

:KHQWKHUHLVYHUWLFDORUKRUL]RQWDOYLEUDWLRQLQDPRYLQJYHKLFOHVXFKDVRQWKH

ELF\FOHLQDFDUWUDLQVRUDEXV

When walking very slowly

Note

,QRUGHUWRDYRLGFRXQWLQJVWHSVWKDWDUHQRWSDUWRIDZDONWKHXQLWGRHVQRWGLVSOD\

WKHVWHSFRXQWIRUWKH¿UVWVHFRQGVRIZDONLQJ,I\RXFRQWLQXHZDONLQJIRUPRUH

WKDQVHFRQGVLWGLVSOD\VWKHVWHSFRXQWIRUWKH¿UVWVHFRQGVDQGWKHQFRQWLQXHV

to count.

Technical Data

3URGXFWQDPH &DORUL6FDQ

Type HJA-306-EPK/HJA-306-EGD/HJA-306-EW

Power supply 3V Lithium battery type CR2032

%DWWHU\OLIH $SSUR[PRQWKVZKHQXVHGIRUKRXUVDGD\

Note6XSSOLHGEDWWHU\LVIRUWULDOXVH7KLVEDWWHU\FDQUXQRXWZLWKLQ

6 months.

0HDVXUHPHQWUDQJH 6WHSV WRVWHSV

Distance walked 0.0 to 999.9 km

  7RWDOFDORULHVEXUQHG WRNFDO

Week’s total Ex quantity 0.0 to 999.9 Ex

  ([VWHSV WRVWHSV

Fat burned 0.0 to 999.9 g

  $FWLYLW\FDORULHV WRNFDO

  7ULSVWHSV WRVWHSV

  7ULSGD\V WRGD\V

Time 0:00 to 23:59

&DSDFLW\RIPHPRU\ WRGD\V

6HWWLQJUDQJH 'DWH-DQXDU\WR'HFHPEHU

  7LPHWRKRXUGLVSOD\

  %LUWKGDWH-DQXDU\WR'HFHPEHU

Gender: Male / Female

Weight: 30 to 136 kg in units of 1 kg

Height: 100 to 199 cm in units of 1 cm

  6WULGHOHQJWKWRFPLQXQLWVRIFP

Operating temperature/

KXPLGLW\ &WR&WR5+

([WHUQDOGLPHQVLRQV $SSUR[:[+[+PP

(Button area: approx. 11.0 mm)

Weight Approx. 25 g (including battery)

&RQWHQWV $FWLYLW\PRQLWRU6WUDS&OLS9/LWKLXPEDWWHU\W\SH&5DQG

Instruction manual

7KHVHVSHFL¿FDWLRQVDUHVXEMHFWWRFKDQJHZLWKRXWQRWLFH7KLV20521SURGXFWLVSURGXFHGXQGHU

WKHVWULFWTXDOLW\V\VWHPRI20521+($/7+&$5(&R/WG-DSDQ

1HZEDWWHU\OLIHEDVHGRQ20521WHVWLQJ

OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 years after

GDWHRISXUFKDVH7KHJXDUDQWHHGRHVQRWFRYHUEDWWHU\SDFNDJLQJDQGRUGDPDJHV

of any kind due to misusage (such as dropping or physical misuse) caused by the

user. Claimed products will only be replaced when returned together with the original

invoice / cash ticket.

This device fulÀls the provisions of EC directive //EC (EMC

directive).

%attery disposal EC Directive //EC

Batteries are not a part of your regular household waste. You must return

batteries to your municipality’s public collection or wherever batteries of

the respective type are being sold.

Disposal of electric and electronic devices EC Directive //EC

This product is not to be treated as regular household waste but must be

returned to a collection point for recycling electric and electronic devices.

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ZDVWHGLVSRVDOVHUYLFHVRUWKHUHWDLOHUZKHUH\RXSXUFKDVHG\RXUSURGXFW

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Omron hja-306 User manual

Brand: Omron

Model: hja-306

Type: User manual

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