Omron CaloriScan How To Set Up

Brand: Omron

Model: CaloriScan

Type: How To Set Up

How to Set Up the OMRON CaloriScan

Remove printed display screen from device.

Attach strap by looping

through the

small hole found by the

bottom corner

screw at end of monitor,

then attach clip.

To start using the CaloriScan, using a sharp point

such as a pen, push the SET button at the back of

the monitor. The monitor screen will now flash

awaiting input of your personal settings.

To add your personal settings you will be using the FUNCTION keys which are:

A ▲ Memory (UP)

B ● Mode (ENTER)

C ▼ Clear (DOWN)

Date:

Using the UP/DOWN keys select year and ENTER

Using the UP/DOWN keys select month, then press ENTER

Using the UP/DOWN keys select date, then press ENTER

Time:

Using the UP/DOWN keys, select hour then press ENTER

Using the UP/DOWN keys, select minutes then press ENTER

Birth Date

Use the UP/DOWN keys to select birth year, then ENTER

Use the UP/DOWN keys to select birth month, then ENTER

Use the UP/DOWN keys to select birth date, then ENTER

Gender

You will then be asked to select your gender. Using the UP/DOWN buttons, select whether

you are you are MALE or FEMALE then ENTER

Weight / Height

Using the UP/DOWN keys add your current weight in Kg then ENTER

Using the UP/DOWN keys add your height in cms then ENTER

Stride

Using the UP/DOWN keys add your stride length in cms then ENTER

About Stride Length

 The initial stride length value blinks on the display are an estimated stride length

calculated from the height setting.

 Set the actual stride length to use based on the type of walking you will do and your

own physique.

 To get the most accurate results take 10 steps and then measure the stride length for

one step (from toe to toe or from heel to heel).

 If you walk quickly you tend to take larger strides for each step. The monitor can

automatically adjust the stride length to match the pace of your walking.

 The distance display is calculated.

How to Read the CaloriScan Display

See your CaloriScan readings by pressing the MODE (ENTER) button repeatedly, you will

see the following:

 Total Calories Burned

 Activity Calories & Body Fat Burned

 Steps & Distance

 Exercise Steps

 Weekly Exercise Volume

 Trip Steps & Elapsed Time

Total Calories Burned

Displays the total number of calories (Resting metabolism + Activity calories) burned

between midnight and the current time.

Activity Calories / Fat Burned Display

Displays the number of calories burned during physical activity, such as office work, between

midnight and the current time, and the amount of fat burned

Exercise Steps

Displays the number of steps taken at 3 METs or more in one week and the weekly Ex total.

METs (Metabolic equivalents)

Indicates the intensity of exercise as a ration to the intensity used when resting. On average,

when sitting at rest we use 1 MET, when walking at normal pace (4 km/h) we use 3 METs.

Trip Steps

In addition to the normal step count, this displays the total number of steps and the number

of days. This can be reset at any time and is useful for counting the number of steps for a

certain distance or period.

About the battery energy saving function

In order to save battery energy, the display of the unit will be turned off if no buttons are

pressed for more than 5 minutes. However, the unit will continue to monitor your step count.

Press any of the function keys to turn the display on again.

Omron CaloriScan How To Set Up

Omron CaloriScan How To Set Up

Omron CaloriScan How To Set Up

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