Trojan Elite 1000 User manual

Brand: Trojan

Model: Elite 1000

Category: Fitness, gymnastics & weight training

Type: User manual

ELITE 1000

ELLIPITCAL

AUTO

RESISTANCE

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEx

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps ______________________________________________ 10

• Computer Functions __________________________________________ 13

• Exercise Instructions ________________________________________ 17

• Maintenance ________________________________________________ 19

• Troubleshooting _____________________________________________ 19

• Fitness Tips & Techniques _____________________________________ 20

• Conditioning Guidelines _______________________________________ 21

• Warm Up & Cool Down _______________________________________ 22

• 2 Year Limited Warranty ______________________________________ 23

• Repairs Procedure ____________________________________________ 24

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Elite 1000 Elliptical may not be used by persons weighing more than 130 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

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PRE ASSEMbLY ChECk LIST

Thank you for choosing the Trojan Elite 1000 Elliptical. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite 1000 Elliptical provides a

convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that

are labelled.

Read this manual carefully before using the Trojan Elite 1000 Elliptical.

Tension Control Auto tension

Function Scan / Speed / ODO / Time / Distance / Calories / Pulse Program

Set-up Size 2040 mm (l) x 670 mm (w) x 1780 mm (h)

User Weight 130 kg (maximum)

Cross Walk Handles

Computer

Pedal

Rear End Stabiliser

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hARDwARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.



#1 1 PC #10 1 PC #12 1 PC #4 1 PC

#3 L/R 1 PC #68 1 PC #2 1 PC #5 L/R 1 PC

#9 L/R 1 PC #65 2 PCS #6 L/R 1 PC #11 1 PC

#70 1 PC #52 a/b 1 PC #39 a/b 1 PC #49 L/R 2 PCS

#19 1 PC #50 2 PCS (S=17, 19) 2 PCS (S=13, 14) 1 PC

(S=10, 13, 14, 15, 17) 1 PC (S=6) 2 PCS

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PARTS LIST

No. Description Qty

1 Main Frame 1

2 Handlebar Post 1

3 L/R Guide Rail 2

4 Rear Supporting Tube 1

5 L/R Swing Bar 2

6 L/R Handlebar 2

oller Bracket

8 Connecting Joint 2

9 L/R Pedal Bar 2

10 Front Bottom Tube 1

11 Handrail 1

12 Rear Bottom Tube 1

13 Inner Hex Screw M8 X L93 2

14 Inner Hex Screw M8 X L75 2

15 Hex Bolt M8 × 38 × L12 2

16 Hex Bolt M8 X 20 4

17 Hex Bolt M8 X 16 22

18 Hex Bolt M10 X 20 2

19 Adaptor 1

20 Bolt M10 × 65 × L20 2

21 Bolt M8 X 16 4

22 Bolt M8 X 30 2

23 Cross Taping Screw M6 × 15 8

24 Cross Taping Screw St4.2 X 18 8

25 Cross Taping Screw St4.2 X 12 6

26 Spring Washer D10 2

27 Spring Washer D8 22

28 Spring Washer D8 4

29 Flat Washer Φ17 X Φ22 X 2 4

No. Description Qty

30 Flat Washer D10 X D20 X 2 4

31 Flat Washer D8 X D32 X 2 4

32 Flat Washer D8 X D20 X 2 4

33 Flat Washer D8 X D16 X 1.5 8

34 Arch Washer Φ8 X 1.5 X Φ25 12

35 Arch Washer Φ8 X 1.5X Φ20 10

36 Wave Washer D21 4

37 Nylon Nut M10 2

38 Nylon Nut M8 4

39 a/b Right Swing Tube Cover 2

40 Bearing 6003Z 4

41 Bushing Φ8.2 X Φ11.9 X 15.5 2

42 Universal Joint 2

43 Short Axle 2

44 Hex Bolt M12x125 2

45 Flat Washer Φ12 X Φ24 X 2 4

46 Nylon Nut M12 2

47 Hex Nut M12 2

48 Bushing 4

49 L/R Pedal Bar Cover 4

50 Roller Cover 2

51 End Cap 2

52 a/b Left Swing Tube Cover 2

53 a/b Handlebar Cover 2

54 Adjustable Pad 2

55 Axle Bushing 8

56 Foam Grip 2

57 Front End Cap 2

58 Rear End Cap 2

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No. Description Qty

59 Bushing 2

60 Round End Cap 2

61 Round End Cap Φ32 X 2 2

62 Round End Cap Φ28 X 1.5 2

63 Roller 2

64 Round End Cap 2

65 Pedal 2

66 Roller Of Guide Rail 2

67 Axle Bushing 4

68 Front Cover 1

69 End Cap S17 4

70 Computer 1

71 Screw M4 X 10 4

72 Sensor Wire 2

73 Extension Wire 1

74 Pulse Wire 2

PARTS LIST

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ExPLODED DRAwINg

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ASSEMbLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1

STEP 1: FRONT AND REAR STABILISERS

Lock the Front Bottom Tube (10) into the Main Frame (1) with Inner Hex Screw (13), Spring Washer (27) and Arch

Washer (34).

Lock the Rear Bottom Tube (12) into the Main Frame (1) with Inner Hex Screw (14), Spring Washer (27) and Arch

Washer (34).

Insert the Rear Supporting Tube (4) into the Guide Rail (3 L/R), and lock it with Hex Bolt (18), Spring Washer

(26), Flat Washer (30).

Lock the Guide Rail (3 L/R) into the Rear Bottom Tube (12) with Hex Bolt (17), Spring Washer (35), and Flat

Washer (33).

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ASSEMbLY STEPS

STEP 2: HANDLEBAR POST

Insert Front Cover (68) to Handlebar Post (2), connect

the Sensor Wire (72) and Extension Wire (73).

Insert the Handlebar Post (2) into the Main Frame (1)

and lock it tightly with Hex Bolt (17), Spring Washer

(27), and Arch Washer (34).

ATTENTION: YOU SHOULD SECURE THE

HANDLEBAR TIGHTLY

STEP 3: SWING BAR

Lock the Swing Bar (5 L/R) to the long axis of the

Handlebar Post (2) with Hex Bolt (16), Flat Washer

(31), Spring Washer (28) and Wave Washer (36).

Lock the Pedal Bar (9 L/R) to the Roller Bracket (7) with

Hex Bolt (44), Flat Washer (45) and Nylon Nut (46).

Connect the Swing Bar (5 L/R) and Pedal Bar (9 L/R)

with a Hex Bolt (22), Flat Washer (33) and Nylon

Nut (38).

Lock the Pedal (65) into the Pedal Bar (9 L/R) with

Cross Taping Screw (23).

STEP 2

STEP 3

CAUTION:

Ensure the cables are not damaged during

assembly or when tightening screws.

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STEP 4: HANDLEBAR

Lock the Handlebar (6 L/R) to the Swing Bar (5 L/R)

with a Hex Bolt (17), Spring Washer (27) and Arch

Washer (35).

Put the Pulse Wire (74) through the hole of

Handlebar Post (2) and put it out from the bracket,

and then lock the Handrail (11) into the Handlebar

Post (2) with Hex Bolt (17), Spring Washer (27) and

Arch Washer (35).

STEP 5: COMPUTER INSTALLATION

Connect the Pulse Wire (74) and Extension Wire (73)

with the wires of the Computer (70), and then lock

the Computer (70) into the bracket of Handlebar

Post (2) with Screw (71).

Lock the left Swing Tube Cover (52 a/b) and Right

Swing Tube Cover (39 a/b) into the Swing Bar (5 L/R)

with Screw (25).

Lock the Pedal Bar Cover (49 L/R) on the connect

place of the Swing Bar (5 L/R) and Pedal Bar (9 L/R)

with Screw (24 & 25).

Lock the Roller Cover (50) into the Roller Bracket (7)

with Cross Taping Screw (24) on both sides.

ASSEMbLY STEPS

STEP 4

STEP 5

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FUNCTION BUTTONS:

START/STOP: 1. Starts & Stops workouts.

2. Starts body fat measurement and is used to exit the body fat program.

3. Holding this key for 3 seconds will reset all function values to

zero if in standby mode.

DOWN: Decreases the value of selected workout parameter: TIME, DISTANCE, etc. During the

workout, it will decrease the resistance load.

UP: Increases the value of selected workout parameter: TIME, DISTANCE, etc. During

the workout, it will increase the resistance load.

ENTER: To select desired value or workout mode.

TEST (RECOVERY): Press this button to enter the Recovery function when the computer shows the

heart rate value. Recovery indicates tness levels 1-6 after 1 minute. F1 is the best,

and F6 is the worst.

MODE: Press this button to switch display from RPM to SPEED, ODO to DIST, and WATT

to Calories during the workout.

FUNCTIONS AND OPERATIONS:

COMPUTER FUNCTIONS

FIELD

SETTING

RANGE

DEFAULT

VALUE

INCREMENT /

DECREMENT

DESCRIPTION

TIME

0:00 99:00 00:00 ±1:00

1. When display is 0:00, TIME will count up.

2. When Time is 1:00 ~ 99:00, it will count down to 0.

DISTANCE

0.00 ~ 999.0 0.00 ±1.0

1. When display is 0.0, DISTANCE will count up.

2. When distance is 1.0 ~ 999.0, it will count down to 0.

CALORIES

0 ~ 9950 0 ±50

1. When display is 0, CALORIES will count up.

2. When Calories is 50~9950, it will count down to 0.

AGE

10 ~ 99 30 ±1

Target H.R. will be based on Age. When Heart Rate

exceeds Target H.R., the Heart Rate indicated will ash

in programs.

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COMPUTER FUNCTIONS

PROGRAM OPERATION:

MANUAL

Select “Manual” using the UP or DOWN KEYS, then press the ENTER KEY to select the rst parameter. “Time”

will ash so the value can be adjusted using UP or DOWN KEY. Press the ENTER KEY to save the value and

move to the next parameter to be adjusted. Continue through all desired parameters. Press START/STOP to

start the workout.

Note: Once the workout parameters have been completed (reaches zero), it will “beep” and the machine will

stop automatically.

PRE-SET PROGRAMS

There are 6 program proles ready for use. All program proles have 16 levels of resistance.

SETTING PARAMETERS FOR PRE-SET PROGRAMS

Select one of the pre-set programs using UP or DOWN KEY then press the ENTER KEY to make your nal

selection. The rst parameter, “Time” will ash so the value can be adjusted using UP or DOWN KEY. Press

ENTER KEY to save value & move to next parameter to be adjusted. Continue through all desired parameters,

pressing START/STOP to start workout.

BODY FAT PROGRAM

SETTING DATA FOR BODY FAT

• Select “Body Fat Program” using the UP or DOWN KEY then press ENTER.

• For gender, “Male” will ash. Gender can be adjusted using the UP or DOWN KEY,

press ENTER to save gender and move to next selection.

• For height, “175” will ash. Height can be adjusted using the UP or DOWN KEY,

press ENTER save value and move to the next selection.

• For weight, “75” will ash. Weight can be adjusted using the UP or DOWN KEY,

press ENTER to save value and move to the next selection.

• For age, “30” will ash. Age can be adjusted using the UP or DOWN KEY, press ENTER to save

the selection.

• Press START/STOP to start measurement, then hold the hand pulse grips.

• After 15 seconds the display will show Body Fat%, BMR, BMI and BODY TYPE.

Note: Body Types: There are 5 body types shown according to the FAT% calculated.

BMR: Basal Metabolism Ratio.

BMI: Body Mass Index.

Press the START/STOP KEY to return to the main Display.

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COMPUTER FUNCTIONS

TARGET HEART RATE PROGRAM

SETTING PARAMETER FOR TARGET H.R.

Select “TARGET H.R.” using the UP or DOWN KEY then press ENTER. The first parameter “Time” will flash

so the value can be adjusted using the UP or DOWN KEY. Press ENTER to save the value and move to the

next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start

the workout.

Note: If Pulse is ±5 above or below the set TARGET H.R, the computer will adjust the resistance load

automatically. It will check approximately every 20 seconds. If increasing the resistance, note that

each resistance represents 2 levels of loading.

Once the workout parameters have been completed (reaches zero), it will “beep” and the machine will

stop automatically.

HEART RATE CONTROL PROGRAM

THERE ARE 3 SELECTIONS FOR TARGET PULSE:

P10 - 60% TARGET H.R. = 60% of (220 - AGE)

P11 - 75% TARGET H.R. = 75% of (220 - AGE)

P12 - 85% TARGET H.R. = 85% of (220 - AGE)

SETTING PARAMETERS FOR HEART RATE CONTROL

Select one of the Heart Rate Control Programs using the UP or DOWN KEY then press the ENTER KEY.

The rst parameter “Time” will ash so the value can be adjusted using the UP or DOWN KEY. Press ENTER

to save the value and move to next parameter to be adjusted. Continue through all desired parameters,

pressing START/STOP to start the workout.

Once the workout parameters have been completed (reaches zero), it will “beep” and the machine will

stop automatically.

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USER PROGRAM

User program allows the user to set their own program that can be used immediately.

SETTING PARAMETERS FOR USER PROGRAM

Select user program parameters by using the UP or DOWN KEY, then press ENTER. The rst parameter “Time”

will ash so the value can be adjusted using the UP or DOWN KEY. Press ENTER to save the value and move

to next parameter to be adjusted. Continue through all desired parameters, pressing START/STOP to start

workout.

After nishing setting up the desired parameters, the level 1 will ash. Use the UP or DOWN KEY to adjust,

then press ENTER when nished. (There are total of 10 levels). Press START/STOP to start workout.

Once the workout parameters have been completed (reaches zero), it will “beep” and the machine will stop

automatically. Press the START KEY again to continue the workout to reach the unnished workout parameter.

COMPUTER FUNCTIONS

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ExERCISE INSTRUCTIONS

Using your Elliptical provides you with several benets, it will improve your physical tness, tone

muscle and in conjunction with calorie controlled diet help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.

If it hurts, STOP.

THE EXERCISE PHASE

Start Position

Stand on the left side of the bike, grasp the handlebars (under the handlebar end caps

about 100 mm), then stride your left leg, place your left foot on the left pedal, then

stride your right leg, place your right foot on the right pedal, adjust your hands and

stand pose to a comfortable position.

Moving Position

Grasp the handlebars, then switch the handlebars to and fro in tandem to move along

with the pedals, do elliptical cycle movement. Your elliptical has reversable movement.

Forward pedalling emphasizes your quadriceps muscle (front thighs), while backwards

pedaling emphasizes your hamstrings (back thighs). Remember, if you want to change

your movement direction, stop movement rst.

SIDE BENDS

OUTER THIGH

INNER THIGH

FORWARD

BENDS

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ExERCISE INSTRUCTIONS

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.

The rate of work should be sufcient to raise your heart beat into the target zone shown on the

graph below.

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least three times a week,

and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your Elliptical you will need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are

also trying to improve your tness, you need to alter your training program. You should train as normal

during the warm up and cool down phases, but towards the end of the exercise phase you should increase

resistance, making your legs work harden than normal. You may have to reduce your speed to keep your

heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn.

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MAINTENANCE

CLEANING

The Trojan Elite 1000 Elliptical can be cleaned with a soft cloth and mild detergent. Do not use

abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Elite 1000 Elliptical

after each use.

Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

STORAGE

Store the Trojan Elite 1000 Elliptical in a clean and dry environment away from children.

PROBLEM SOLUTION

There is no display on the

computer.

1. Remove the computer and verify the wire that comes from the

computer is properly connected to the wire that comes from the

main frame.

2. Check if the batteries are correctly positioned and that the bat-

tery springs are in proper contact with batteries.

3. The batteries in the computer may be dead. Change to

new batteries.

Squeaking noise when in use. There may be a loose bolt, please inspect the bolts and tighten if

necessary.

TROUbLEShOOTINg

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FITNESS TIPS & TEChNIqUES

VISIT:

www.trojanhealth.co.za for equipment choices and exercise programs, and

MUSCLE CHART

TROJAN ELITE 1000 ELLIPTICAL

The exercise routine that is performed on the Trojan Elite 1000 Elliptical will develop the upper and lower

body muscle group as well as condition the circulatory system and provide a good workout. These muscle

groups are highlighted on the muscle chart below.

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

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Trojan Elite 1000 User manual

Brand: Trojan

Model: Elite 1000

Category: Fitness, gymnastics & weight training

Type: User manual

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Trojan Elite 1000 User manual

Trojan Elite 1000 User manual

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