Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
Model No: ABX250AT
PROGRAMMABLE
UPRIGHT BIKE
Step 1
Visit our Website
Go to the GPI Sports website: www.gpisports.com.au/warranty
Warranty Registration Form
Step 2
Enter Purchase Information
Enter all purchase information including the serial number and proof
of purchase which can be uploaded from this page
Step 3
Call Our Toll Free Number
If a warranty service request is required on your product
please call the toll free number - 1800 005 770
Congratulations on purchasing your product, we at GPI believe that our product range is of the
highest quality and represents great value for money.
We back our product range up with our industry leading warranty.
Please see below for the step by step instructions on how to register your product warranty
online.
CONTENT PAGE
IMPORTANT SAFETY INSTRUCTIONS 4
SAFETY GUIDELINES 5
PARTS LIST 6
EXPLODED DIAGRAM 7-8
HARDWARE PARTS LIST 9
PRE-ASSEMBLY CHECK LIST 10
ASSEMBLY INSTRUCTION 11-13
CONSOLE INSTRUCTIONS 14-17
EXERCISE INSTRUCTIONS 18-19
4
Before beginning any tness program, you should obtain a complete physical examination
from your physician.
This exercise equipment is designed and built for optimum safety for home use. However,
certain precautions always apply whenever you operate any exercise equipment. Be sure to
read the entire manual before assembly and operation of this machine. Also, please note the
following safety precautions.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS
INCLUDING THE FOLLOWING:
• Read all instructions before using the machine. These instructions are written to ensure your safety and to protect
the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this guide.
• Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might
cause injuries.
• Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with
heels or leather soles. Ensure shoes are clean of dirt and embedded stones.
• Use care when getting on or o the unit.
• Do not over exert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for
examination and repair.
• Never drop or insert objects into any opening in the equipment.
• Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
• Do not use the equipment outdoors or near water.
• Only one person may use the machine at a time.
CHILDREN AND PETS
• Most exercise equipment is not recommended for small children. Children should not use the equipment
unless they are under strict adult supervision. To ensure safety, keep young children o the machine at all
times.
• Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and
pets) at a safe distance while you exercise.
PERSONAL SAFETY DURING ASSEMBLY
• It is strongly recommended that a qualied dealer assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to read the instructions thoroughly.
• Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip
ahead, you may learn later that you have to disassemble components and that you may have damaged the
equipment.
• Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or
furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense, you will
have many safe and pleasurable hours of healthy exercise.
After assembly, you should check all functions to ensure correct operation. If you experience problems, rst
recheck the assembly instructions to locate any possible errors made during assembly.
Maximum User Weight: 110 KG
IMPORTANT SAFETY
INSTRUCTIONS
5
Successful tness training programs have one prominent feature in common...safety. Fitness
training has some inherent dangers, as do all physical activities. The chance of injury can
be greatly reduced or completely removed by using correct techniques, proper breathing,
maintaining equipment in good working condition, and by wearing the appropriate clothing.
• It is highly recommended that you consult your physician before beginning any exercise program. This is
especially important for individuals over the age of 35, or persons with pre-existing health problems.
• Always warm up before starting a workout. Try to do a total body warm up before you start.
• Maintaining equipment in proper operating condition is of utmost importance for a safe training program.
• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a
problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are
repaired or replaced.
SAFETY
GUIDELINES
6
3
PART LIST
Part No. Description Qty
Part No. Description Qty
1 Main frame 1
36 Club knob 1
2 Front stabiliser 1
37 Cover for clamp 1
3 Rear stabiliser 1
38 Crank L/R 1/1
4 Front post 1
39 Bushing 1
5 Handlebar 1
40 Self-tapping screw ST 5*15 16
6 Computer 1
41 Magnet assembly 1
7 Seat post 1
42 Chain cover (L/R) 1/1
8 Seat 1
43 Cover for chain cover 2
9 Pedal (Left) 1
44 Sliding tube 1
10 Pedal (Right) 1
45 Self-tapping screw 9
11 Quick release knob 1
46 Hex head bolt M8*105 1
12 Washer Φ8*Φ17 3
47 Bearing 6203 2
13 Spring washer Φ8 4
48 Square end cap 1
14
Nylon nut M8
2
49
Sliding tube adjustor
1
15 Allen bolt M8*75 4
50 C-clip 2
16 Curved washer Φ8*Φ20 8
51 Sensor bracket 1
17 Seat post cover 1
52 Hex head bolt M6*25 1
18 Allen bolt M8*16 4
53 Hex head nut M6 2
19 Bottle holder 1
54 Flange nut 4
20 Handle pulse wire 2
55 Belt 1
21 T-type knob 1
56 Motor 1
22 Allen bolt M8*20 2
57 Motor wire 1
23
End cap for front stabiliser
2
58
Flywheel
1
24 End cap for rear stabiliser 2
59 Spring for magnet assembly 1
25 Clamp 1
60 Front chain cover(L/R) 1/1
26 Hand pulse sensor 2
61 Sensor wire 1
27 Screw for computer M5*10 4
62 Belt pulley 1
28 Foam grip 2
63 End cap for crank 2
29 End cap for handlebar 2
64 Spring for idler assembly 1
30 Self-tapping screw ST 4*20 2
65 Idler assembly 1
31 Washer Φ4.2*Φ12 2
66 Eye screw M8*60 1
32 Grommet 1
67 Nut M8 1
33 Upper computer wire 1
68 Powder spacer 1
34 Lower computer wire 1
69 Power wire 1
35 Cover for sliding tube 1 70 Adaptor 1
PARTS LIST
7
4
EXPLODED DIAGRAM
1
4
5
7
11
16
16
17
18
18
18
20
21
22
23
23
25
26
26
28
28
29
30
31
32
37
35
48
49
36
3
15
16
24
24
13
2
15
16
13
13
44
1
45
9
10
12
8
19
45
6
33
34
70
EXPLODED
DIAGRAM
8
5
1
11
12
12
14
14
39
40
40
40
40
40
40
40
40
40
40
41
42L
42R
43
43
45
45
45
45
45
45
46
51
52
53
55
60L
60R
65
22
68
61
54
66
67
64
62
50
47
47
54
38R
54
38L
54
58
63
63
34
40
57
69
56
9
6
HARDWARE PARTS LIST
No. Description Drawing Q’ty
11 Quick release knob
1
13 Spring washer Φ8
4
15 Allen bolt M8*75
4
16 Curved washer Φ8*Φ20
8
18 Allen bolt M8*16
4
21 T-type knob
1
37 Cover for clamp
1
Box wrench
1
Allen key 6mm
1
The above described parts are all the parts you need to assemble this machine.
Before you start assembly, please check the hardware pack to make sure they are
included. Please note NO.11 and NO.37 is packed into a small bag which is attached
behind the hardware pack.
15
4X
M8*75mm
Φ
8*
Φ
20mm
16
8X
M8*16mm
18
4X
13
Φ
8mm
4X
1X
6mm
1X
21
1X
HARDWARE
PARTS LIST
10
7
PRE-ASSEMBLY CHECK LIST
NO:1
NO:4
NO:7
NO:5
NO:6 NO:9/10
NO:2
NO:3
NO:8
NO:35
NO:19
NO:17
PART NO.
DESCRIPTION
Q’TY
1
Main frame
1
2
Front stabiliser
1
3
Rear stabiliser
1
4
Front post
1
5
Handlebar
1
6
Computer
1
7
Seat post
1
8
Seat
1
9
Pedal (Left)
1
10
Pedal (Right)
1
17
Seat post cover
1
19
Bottle holder
1
35
Cover for sliding tube
1
70
Adaptor
1
User manual
1
Hardware pack
1
PRE-ASSEMBLY
CHECK LIST
11
8
ASSEMBLY INSTRUCTION
STEP 1
⚫ Attach Front stabiliser (2) to Main frame (1), tighten with 2 sets of Allen bolt (15), Spring
washer (13) and Curved washer (16).
⚫ Attach Rear stabiliser (3) to Main frame (1), tighten with 2 sets of Allen bolt (15), Spring
washer (13) and Curved washer (16).
1
2
3
15
16
13
15
16
13
13
34
STEP 2
⚫ Connect Upper computer wire (33) with Lower computer wire (34).
⚫ Insert Front post (4) into Main frame (1) and tighten with 4 sets of Allen bolt (18) and
Curved washer (16).
1
18
16
18
18
16
4
33
34
NOTE: In order to hold the Front Post while connecting the wires, extra help
may be needed.
ASSEMBLY
INSTRUCTION
12
9
STEP 3
⚫ Remove the Clamp (25) and Allen bolt (22) from Front post (4). Attach Handlebar (5) to
Front post (4) and tighten with Clamp (25), Allen bolt (22), Cover for clamp (37) and
T-type knob (21).
⚫ Insert Hand pulse wires (20) into the Grommet (32) and pull out from top bracket.
⚫ Attach Hand pulse wires (20) and Upper computer wire (33) to the Computer (6)
accordingly. Tighten with 4 Screws (27) which are pre-assembled on the back of the
Computer (6).
21
22
25
37
20
32
20
33
6
4
5
STEP 4
⚫ Attach the Cover (35) to Sliding tube (44) and tighten with the Screw (45) which is
pre-assembled on the Sliding tube (44).
⚫ Release the nuts under the Seat (8), attach the Seat (8) to Sliding tube (44) and tighten
the nuts.
⚫ Insert the Seat post (7) into the Main frame (1) through the Seat post cover (17). Line
up the holes and secure seat in position with Quick release knob (11). The correct
height for seat can be adjusted after the bike is fully assembled.
⚫ Attach the Bottle holder (19) to the Front post (4), securing with the 2 Screws (45) which
is pre-assembled on the Front post (4).
1
11
17
8
7
35
45
19
45
44
8
Nut
STEP 5
13
10
⚫ The left and right Pedals (9 and 10) are marked “L” and “R”. Attach the straps to the
pedals. Connect left Pedal (9) to the Crank (38). The left Pedal (9) is on the left-hand
side of the cycle as you sit on it. Repeat for the right Pedal (10). Note that the right
pedal should be threaded on clockwise and the left pedal on counter-clockwise.
⚫ Plug the adaptor (70) into the adaptor jack.
1
9
10
Strap
Pedal
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
14
11
COMPUTER INSTRUCTION
Key Functions
START/STOP: 1. Start and Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Holding key for 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the
workout, it will decrease the resistance load.
UP: Increases value of selected workout parameter. During the workout, it will increase the
resistance load.
ENTER: To input desired value or work out mode.
TEST (PULSE/RECOVERY): Press to enter into Recovery function when the computer has
the heart rate value. Recovery is Fitness Level 1-6 after 1 minute. F1 is the best, and F6 is
the worst.
1.0 means OUSTANDING
1.0＜
＜
F＜
＜
2.0 means EXCELLENT
2.0≦
≦
F≦
≦
2.9 means GOOD
3.0≦
≦
F≦
≦
3.9 means FAIR
4.0≦
≦
F≦
≦
5.9 means BELOW AVERAGE
6.0 means POOR
MODE: Push down to select functions.
Workout Selection
After power-up, using UP or DOWN keys to select, then pressing ENTER to enter the
desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for
desired results.
WORKOUT PARAMETERS:
TIME/SPEED/DISTANCE/CALORIES/AGE/PULSE/RPM/ODO/WATT/TARGET HR
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER will make “Time” parameter
flash. Using UP or DOWN key, you may select desired time value. Press ENTER key
to input value. Flashing prompt will move to the next parameter. Continue use of UP
or DOWN key. Press START/STOP to start workout.
CONSOLE
INSTRUCTIONS
15
12
More About Workout Parameters
Field Setting Range
Default
Value
Increment/
Decrement
Description
Time 5:00~ 99:00 0:00 ± 1:00
1.When display is 0:00, Time will count up.
2.When time is 5:00 ~ 99:00, It will count down to 0.
Distance 0.10~99.90 0.00 ±0.10
1.When display is 0.00, Distance will count up.
2.When Distance is 0.10~99.90, it will count down to 0.
Calories 1.0~999.0 0.0 ±1.0
1.When display is 0.0, Calories will count up.
2.When Calories is 1.0~999.0, it will count down to 0.
Watt 20.0~300.0 100.0 ±10.0
User can set watt value only in Watt control program.
Age 10~99 30 ±1
Target HR will be based on Age. When Heart Rate exceeds Target H.R,
the number of Heart Rate will flash in programs.
Program Operation
Manual(P1)
Selecting “Manual” by using UP or DOWN key, then pressing ENTER key. 1
St
parameter
“Time” will flash, and value can be adjusted by using UP or DOWN key. Press ENTER key
to save value and adjust the next parameter you desired. Press START/STOP to start all
parameters you desired
Note: One of workout parameters counts down to be zero, it will have bi sounds and
stop the workout automatically. Press START key to continue the workout to reach
the unfinished workout parameter.
Pre-programs (P2-P9)
There are 8 program profiles ready for use. All program profiles have 24 level of
resistance. Setting Parameters for Pre-programs.
Selecting one of pre-programs by using UP or DOWN key, then pressing ENTER key. 1
St
parameter “Time” will flash, and value can be adjusted by using UP or DOWN key. Press
ENTER key to save value and adjust the next parameter you desired. Press START/STOP
to start all parameters you desired
Note: One of workout parameters counts down to be zero, it will have bi sounds and
stop the workout automatically. Press START key to continue the workout to reach
the unfinished workout parameter.
Watt control program (P10)
Selecting “Watt control program” by using UP or DOWN key then pressing ENTER key.
1
st
parameter “Time” will flash, and value can be adjusted by using UP or DOWN key. Press
ENTER key to save value and adjust the next parameter you desired. Press START/STOP
to start all parameters you desired.
Note: One of workout parameters counts down to be zero, it will have bi sounds and
stop the workout automatically. Press START key to continue the workout to reach
the unfinished workout parameter.
The Computer will adjust the resistance load automatically depends on the speed to
maintain the constant watt value. User can use up down key to adjust the watt value
during workout.
16
13
BODY FAT PROGRAM (P11)
Setting Data for Body Fat
Selecting “BODY FAT Program” by using UP or DOWN key then pressing ENTER.
“Male” will flash and Gender can be adjusted by using UP or DWON key, press ENTER to
save gender and move to next data.
“175” of Height will flash and Height can be adjusted by using UP or DOWN key, press
ENTER key to save value and move to next data.
“70” of Weight will flash and Weight can be adjusted by using UP or DOWN key, press
ENTER KEY to save value and move to next data.
“30” of Age will flash and Age can be adjusted by using UP or DOWN key, press ENTER to
save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI and BODY TYPE.
NOTE: There are 6 body types divided according to the FAT% calculated.
MEN:
Type 1 is from 7% to 9.9%.
Type 2 is from 10% to 12.9%.
Type 3 is from 13% to 16.9%.
Type 4 is from 17% to 19.9%.
Type 5 is from 20% to 24.9%.
Type 6 is greater than or equal to 25%.
WOMEN:
Type 1 is from 14% to 16.9%.
Type 2 is from 17% to 19.9%.
Type 3 is from 20% to 23.9%.
Type 4 is from 24% to 27.9%.
Type 5 is from 27% to 29.9%.
Type 6 is greater than or equal to 30%.
BMI: Body Mass Index.
Press START/STOP key to return the main Display.
TARGET HEART RATE Program (P12)
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” by using UP or DOWN key then pressing ENTER key. 1
st
parameter “Time” will flash, and value can be adjusted by using UP or DOWN key. Press
ENTER key to save value and adjust the next parameter you desired. Press START/STOP
to start all parameters you desired.
Note: If Pulse is above or below (± 1) the set TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approx. l resistance
load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP to continue the workout to reach
unfinished workout parameter.
17
14
HEART RATE CONTROL Program (P13-P15)
There are 3 selection for target pulse:
P13- 60% TARGET H.R= 60% of (220-AGE)
P14- 75% TARGET H.R= 75% of (220-AGE)
P15- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program.” by using UP or DOWN key then
pressing ENTER key. 1
st
parameter “Time” will flash, and value can be adjusted by using
UP or DOWN key. Press ENTER key to save value and adjust the next parameter you
desired. Press START/STOP to start all parameters you desired
Note: If Pulse is above or below (± 1) the TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approx. l resistance
load will increase or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP KEY to continue the workout to
reach unfinished workout parameter.
User Program (P16-P19)
There are four user programs can be selected form U1 to U4.
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting “user” by using UP or DOWN key then pressing ENTER key. 1
st
parameter
“Time” will flash, and value can be adjusted by using UP or DOWN key. Press ENTER key
to save value and adjust the next parameter you desired.
Continue to all parameters you
desired. After you’ve finished, set up desired parameter, the level 1 will flash after setting up
the parameter you desired, and press" up and down" to adjust then pressing ENTER until
all finished. (There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and
stop the workout automatically. Press START/STOP key to continue the workout to
reach unfinished workout parameter.
18
Using your exerciser will provide you with several benets, it will improve your physical
tness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held
for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. THE EXERCISE PHASE
This is the stage where you put the eort in. After regular use, your muscles will become more exible. Work to your own
level but it is very important to maintain a steady tempo throughout. The rate of work should be sucient to raise your
heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF/ACHILLES
EXERCISE
INSTRUCTIONS
19
3. THE COOL DOWN PHASE
This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g.
reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again
remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your exerciser you will need to have the resistance set quite high. This will put more strain
on your muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your
tness you need to alter your training program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phase you should increase resistance, making you work harder. You may have to
reduce your tempo to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of eort you put in. The harder and longer you work the more calories you will
burn. Eectively this is the same as if you were training to improve your tness, the dierence is the goal. The calorie
function, where applicable, is an estimate only and to be used for comparison between workouts.
CARE AND MAINTENANCE
Proper maintenance is very important to ensure your equipment is always in top working condition. Improper
maintenance could cause damage or shorten the life of your equipment and void the WARRANTY coverage
Important: Never use abrasives or solvents to clean the equipment. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
After each workout: Wipe o the console, where applicable, and other frame surfaces with a clean, water dampened
soft cloth to remover excess perspiration. Inspect and tighten all parts of the equipment regularly. Replace any worn
parts immediately.
Don’t use the equipment before the worn parts were replaced by new ones. When you feel the exerciser is not
smooth, please check the status of the parts and if need be call the service hot line.
EXERCISE
INSTRUCTIONS
PROGRAMMABLE
UPRIGHT BIKEE
Model No: ABX250AT
To register your warranty, please go to
www.gpisports.com.au
275 Wellington Road
Mulgrave, VIC, 3170
Australia
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