Trojan Elite 3000 User manual

Brand: Trojan

Model: Elite 3000

Category: Noise Reduction Machine

Type: User manual

Trojan Elite 3000 is a versatile exercise bike designed to provide a convenient and effective way to improve your fitness. With its auto tension feature, you can easily adjust the resistance level to suit your individual needs and fitness goals. The bike also features a large, easy-to-read computer that tracks your progress and provides valuable feedback, including speed, distance, calories burned, and heart rate. Additionally, the bike has a comfortable seat and handlebars that can be adjusted to fit your body perfectly, ensuring a comfortable and enjoyable workout experience.

ELITE 3000

EXERCISE

BIKE

AUTO

TENSION

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 8

• Exploded Drawing ___________________________________________ 10

• Assembly Steps ______________________________________________ 11

• Seat Adjustment _____________________________________________ 16

• Computer Functions __________________________________________ 17

• Operation Instructions _______________________________________ 19

• Trouble Shooting ____________________________________________ 24

• Exercise Instructions ________________________________________ 25

• Maintenance ________________________________________________ 27

• Fitness Tips & Techniques _____________________________________ 28

• Conditioning Guidelines _______________________________________ 29

• Warm Up & Cool Down _______________________________________ 30

• 2 Year Limited Warranty ______________________________________ 31

• Repairs Procedure ____________________________________________ 32

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Elite 3000 Exercise Bike may not be used by persons weighing more than 150 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Elite 3000 Exercise Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite 3000 Exercise Bike

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Elite 3000 Exercise Bike.

Functions Scan / Time / Speed / Distance / Calories / Hand Pulse / RPM / Watts / Body Fat

Tension Control Motorised

Saddle Horizontal and Vertical Adjustment

Set-up Size 970 mm (l) x 542 mm (w) x 1464 mm (h)

User Weight 150 kg (maximum)

Front Stabiliser

Pedal

Hand Pulse

Handlebar

Adjustment Knob

Seat

Main Cover

Rear Stabiliser

Computer

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

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HARDWARE & TOOLS LIST

No.1

Main Frame

1 Pc

No.4

Reart Stabilizer x 1pc

No.6

Front Stabiliser

1 Pc

No.3

Handlebar Post

1 Pc

No.46

Seat Cushion

1 Pc

No.2

Handlebar

1 Pc

No.39

Computer

1 Pc

No.7

Seat Slider

1 Pc

No.72

No.5

Seat Post

1 Pc

No.27

Left Foot Pedal

1 Pc

No.28

Right Foot Pedal

1 Pc

Rear Stabiliser

1 Pc

Handlebar Decorative Cover

1 Pc

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PARTS LIST

No. Description Qty

1 Main Frame 1

2 Handlebar 1

3 Handlebar Post 1

4 Rear Stabiliser 1

5 Seat Post 1

6 Front Stabiliser 1

7 Seat Slider 1

8 Pressure Plate 1

9 Magnetic Wheel Axle 1

10 Belt Pulley (ø260) 1

11 Magnetic Wheel (ø240) 1

12 Eyebolt (M6x40) 2

13 Tension Bracket 2

14 Spring Washer (ø6) 6

15 Nut (M6) 2

16 Flange Nut (M10 x 1.0) 2

17 Hexagon Bolt (M6 x 20) 4

18 Nylon Nut (M6) 4

19 Ring (ø17) 2

20 Curve Washer (ø17) 1

21 Bearing (6003Z) 2

22 Crank Cover 2

23 Left Crank (6.5”) 1

No. Description Qty

24 Right Crank (6.5”) 1

25 Flange Nut (M10 x 1.25) 2

26 Crank Cover 2

27 Left Foot Pedal (1/2”) 1

28 Right Foot Pedal (1/2”) 1

29 Left Chain Cover 1

30 Right Chain Cover 1

31 Turn Table 2

32 Belt (PJ6 / 450) 1

33 Motor 1

34 Phillips Self Tapping Screw (ST4.2 x 20) 4

35 Power Connector (L = 700 mm) 1

36 Motor Wire (L = 600 mm) 1

37 Sensor with Wire (L = 400 mm) 1

38 Extension Sensor Wire (L = 1100 mm) 1

39 Computer 1

40 Phillips Screw (M5 x 10) 2

41 Hand Pulse Sensor Wire 2

42 Flat Washer (ø5 x ø9 x 1.0) 2

43 Phillips Tapping Screw (ST4.2 x 20) 10

44 Handrail Arm Foam Grip 2

45 End Cap for Handlebar 2

46 Seat Cushion 2

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No. Description Qty

47 Square End Cap 2

48 Carriage Bolt (M1O x 35) 1

49 Square Fixer (22 x 22 x 2.0) 2

50 Knob (M10) 1

51 Seat Height Adjustable Knob (M16) 1

52 End Cap for Front Stabiliser 1

53 End Cap for Front Stabiliser 1

54 End Cap for Rear Stabiliser 2

55 Pressure Wheel 1

56 Spring (ø3.2 x 55) 1

57 Seat Post Plastic Bushing 1

58 Flat Washer (ø8 x ø20 x 1.5) 8

59 Cap Nut (M8) 2

60 Carriage Bolt (M8 x 55) 2

No. Description Qty

61 Hexagon Bolt (M8 x 55) 2

62 Hexagon Bolt (M8 x 15) 6

63 Hexagon Bolt (M8 x 20) 1

64 Curve Washer (ø20 x ø8 x 1.5) 4

65 Nylon Nut (M8) 5

66 Flat Washer (ø8 x ø20 x 1.5) 3

67 Phillips Tapping Screw (ST4.2 x 25) 7

68 Phillips Self Tapping Screw (ST4.2 x 25) 6

69 Phillips Tapping Screw (ST2.9 x 12) 2

70 Sensor Wire (L = 650 mm) 1

71 Transformer (L = 2000 mm) 1

72 Handlebar Decorative Cover 1

73 Bushing (ø12 x ø8 × L30) 1

74 Handlebar Adjustable Knob (M8 × 55) 1

PARTS LIST

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EXPLODED DRAWING

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ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the previous page.

STEP 1

STEP 1: FRONT AND REAR STABILISERS

INSTALLATION

Attach the Front Stabiliser (6) onto the front curve

of the Main Frame (1) with 2 x Carriage Bolt (60),

2 x Flat Washer (58) and 2 x Cap Nut (59).

Tighten cap nuts with the Multi Hex Tool provided.

Attach the Rear Stabiliser (4) onto the front curve of

the Main Frame (1) with 2 x Hexagon Bolt (61),

2 x Flat Washer (58). Tighten cap nuts with the Allen

Wrench S6 provided.

The Cranks, Pedal Shafts, and Foot Pedals are marked

“R” for Right and “L” for Left.

Insert pedal shaft of Left Foot Pedal (27) into

threaded hole in the left crank. Turn the pedal shaft

by hand in counter-clockwise direction until snug.

Note: DO NOT turn the pedal shaft in the clockwise

direction, doing so will strip the threads.

Tighten the pedal shaft of Left Foot Pedal (27) with

the Multi Hex Tool with Phillips Screwdriver provided.

Insert pedal shaft of Right Foot Pedal (28) into

threaded hole in right crank. Turn the pedal shaft by

hand in clockwise direction until snug. Tighten the

pedal shaft of Right Foot Pedal (28) with the Multi

Hex Tool with Phillips Screwdriver provided.

TOOL:

Multi Hex Tool with Phillips Screwdriver

S13, S14, S15

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STEP 2: HANDLEBAR POST AND COVER

Remove 6 x Hexagon Bolt (62), 4 x Curve Washer (64)

and 2 x Flat Washers (58) from the tube of Main Frame

(1). Remove bolts with S6 Allen Wrench provided.

Connect the Sensor Wire (70) from the Main Frame (1)

to the Extension Sensor Wire (38) from the

Handlebar Post (3).

Insert the Handlebar Post (3) onto the tube of Main

Frame (1) and secure with 6 x Hexagon Bolt (62), 4 x

Curve Washer (64) and 2 x Flat Washer (58) that were

removed. Tighten bolts with S6 Allen Wrench provided.

STEP 2

TOOL:

Allen Key S6

ASSEMBLY STEPS

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ASSEMBLY STEPS

STEP 3: SEAT POST, SLIDING TUBE COVER,

CUSHION, AND SLIDING TUBE

INSTALLATION

Remove 3 x Flat Washer (66) and 3 x Nylon Nut (65)

from underside of the Seat Cushion (46). Guide bolts

on underside of the Seat Cushion (46) through holes

on top of the Seat Slider (7), attach with removed

3 x Flat Washer (66) and 3 x M8 Nylon Nut (65).

Tighten nylon nuts with Multi Hex Tool with Phillips

Screwdriver provided.

Attach the Seat Slider (7) to the Seat Post (5) with

Knob (50) by turning it in a clockwise direction to

lock the Seat Slider (7) in the suitable position.

Insert the Seat Post (5) into the Seat Post Plastic

Bushing on the tube of the Main Frame (1) and then

attach the M16 Seat Height Adjustable Knob (51)

onto the tube of the Main Frame (1) by turning it in

a clockwise direction to lock the Seat Post (5) in the

suitable position.

Turn the M16 Seat Height Adjustable Knob (51) in a

counterclockwise direction to release the Seat Post

(5) and then slide the Seat Post (5) up or down

slightly to the desired hole for the suitable position.

Lock the Seat Post (5) in place by tightening the Seat

Height Adjustable Knob (51) in a clockwise direction.

To adjust the Seat Back and Forth, turn the

Knob (50) in a counterclockwise direction to release

the Seat Slider (7) and then slide the Seat Slider (7)

back or forth slightly to the desired hole for the

suitable position. Lock the Seat Slider (7) in place by

tightening the Knob (50) in a clockwise direction.

NOTE: When adjusting the height of seat post, make

sure the seat post plastic bushing does not exceed

the marked line on the seat post.

STEP 3

TOOL:

Multi Hex Tool with Phillips Screwdriver

S13, S14, S15

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STEP 4: HANDLEBAR INSTALLATION

Insert the Hand Pulse Sensor Wires (41) into the

hole of the Handlebar Post (3) and then pull them

out from the top of the Handlebar Post (3).

Attach Handlebar (2) onto Handlebar Post (3) with

one Bushing (73) and one Handlebar Decorative

Cover (72). Lock the Handlebar Post (3) in place

by tightening Handlebar Adjustable Knob (74) in a

clockwise direction.

STEP 4

ASSEMBLY STEPS

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ASSEMBLY STEPS

STEP 5: COMPUTER INSTALLATION

Remove 2 x Phillips Screw (40) from the

Computer (39).

Connect the Extension Sensor Wire (38) and Hand

Pulse Sensor Wires (41) to the wires that come from

the Computer (39). Tuck wires into the Handlebar

Post (3). Attach the Computer (39) onto the top end

of the Handle bar Post (3) with 2 x Phillips

Screws (40) that were removed. Tighten bolts with

the Multi Hex Tool with Phillips Screwdriver provided.

Connect the Transformer (71) into the hole of

Power Connector.

STEP 5

TOOL:

Multi Hex Tool with Phillips Screwdriver

S13, S14, S15

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SEAT ADJUSTMENT (UP AND DOWN)

To adjust the seat height, loosen the spring Knob on the Vertical Post Stem on the Main Frame and pull

back the Knob. Position the Vertical Seat Post at the desired height so that the holes are aligned, then

release

the Knob and retighten it.

SEAT ADJUSTMENT

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COMPUTER FUNCTIONS

FUNCTION BUTTONS:

▲ Increases the resistance level. This button can also be used for setting selection.

▼ Decreases the resistance level. This button can also be used for setting selection.

MODE / ENTER: In standby mode, MODE is used to select all exercise data settings and begin the program.

RESET: Press and hold for 2 seconds for the Computer to reboot and re-start the user setting.

Press to return to the main menu during a workout or when idle.

START / STOP: Press this button to start or stop the workout.

RECOVERY: Tests your heart rate. This button will show the current status of your heart rate

(from F1 – F6).

BODY FAT: When the Exercise Bike is idle, press Body Fat to begin measurement.

SPECIFICATIONS:

CURRENT SPEED Maximum is 99.9 (ML) KM/H

DISTANCE 0.0 - 99.90 KM

TIME 0.0 - 99:99 (MINUTE:SECOND)

CALORIES 0.0 - 9999 CAL

PULSE 0.0 - 30 - 230

WATT 0.0 - 999 Watts

RPM 0.0 - 999 RPM

STORAGE TEMPERATURE -10°C - +60°C

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COMPUTER FUNCTIONS

FUNCTIONS AND OPERATIONS:

TIME: Displays the exercise time. If the exercise duration is not set, the time will count up from

00:00 to a maximum of 99:59 in increments of 1 minute. If the exercise duration is set, the

time will count down from the preset time to 00:00.

SPEED: Displays the current training speed. The maximum speed is 99.9 km/h.

RPM: Displays revolutions per minute. The display range is – 15 – 9999.

DISTANCE: Displays the accumulated distance from 0.00 to a maximum of 99.9 km/h. The user may

preset the target distance by using the up/down buttons. Each increment or decrement is

0.1 km between 0.00 – 99.00.

CALORIES: Displays the accumulated calories burnt during training from 0 – 9999 calories.

PULSE: The user may set a target pulse from 0 – 30 – 230. The computer buzzer will beep when

the actual heart rate is over the target value during the workout.

WATTS: Displays the current workout in watts. The display range is from 0 – 999.

MANUAL: Displays the manual mode workout.

USER The User can create a resistance level prole.

PROGRAM:

H.R.C: Displays the target heart rate mode.

WATT Displays the watt constant training mode.

PROGRAM:

Note: The Computer will enter into power saving mode, should the pedals not be used for 4 minutes. All the

settings and exercise data will be stored until used again.

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OPERATION INSTRUCTIONS

START UP

POWER ON:

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Figure 1).

WORKOUT SELECTION:

Use UP or DOWN (Encoder) to select workout Manual (Figure 2) -› Beginner (Figure 3) -› Advance (Figure 4)

-› Sporty (Figure 5) -› Cardio(Figure 6) -› Watt (Figure 7).

FIGURE 1

FIGURE 2

FIGURE 3

FIGURE 4

FIGURE 6

FIGURE 5

FIGURE 7

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OPERATION INSTRUCTIONS

MANUAL MODE:

Press START in main menu may start workout in manual mode.

1. Use UP or DOWN (Encoder) to select workout program, choose Manual and press MODE / ENTER to get into.

2. Use UP or DOWN (Encoder) to set TIME (Figure 8), DISTANCE (Figure 9), CALORIES (Figure 10), PULSE (Figure 11)

and press MODE / ENTER to conrm.

3. Press START/STOP keys to start workout. Use UP or DOWN (Encoder) to adjust load level. Load level display in

WATT window, no adjusting for 3s, it will switch to display WATT (Figure 12).

4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

BEGINNER MODE:

1. Use UP or DOWN (Encoder) to select workout program, choose Beginner mode and press MODE / ENTER

to get into.

2. Use UP or DOWN (Encoder) to select Beginner program 1~4 (Figure 13) and press MODE / ENTER to get into.

3. Use UP or DOWN (Encoder) to set TIME.

4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust load level.

5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.

FIGURE 8

FIGURE 10

FIGURE 12

FIGURE 13

FIGURE 11

FIGURE 9

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Trojan Elite 3000 User manual

Brand: Trojan

Model: Elite 3000

Category: Noise Reduction Machine

Type: User manual

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Trojan Elite 3000 User manual

Trojan Elite 3000 User manual

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