Page is loading ...
INSTRUCTION MANUAL
25/01/05
PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED
COMPLIES WITH EUROPEAN STANDARD
EN957 CLASS HC 1,2 & 8
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
York Fitness K850 /01
If the box containing the parts for the York Fitness K850
Gym was unopened when you purchased it and there is a
shortage, please notify us by mail and send a copy of your
receipt. If the box was opened and there is a shortage, the
dealer is responsible. Please indicate to us the part number
which is missing and we will return the missing part by return
mail.
TOOLS NEEDED TO ASSEMBLE York Fitness Gym K850
a) wrenches :- 2 x 3/4" 19mm
1 x 5/8" 16mm
b) large screwdriver
c) hammer
d) 10mm Allen Key
PLIERS SHOULD NOT BE USED!!
WARNING:
It is important that you do not destroy these instructions, they
will need to be kept for further reference
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!
WARNINGS:
1. Always consult your doctor before undertaking any
exercise program.
2. Ensure that all nuts and bolts are fully tight before
using any exercise equipment.
3. Always wear suitable clothing and footwear e.g.
tracksuit and training shoes.
4. Children should not be allowed on or around the
machinery or equipment, even when not in use.
5. After eating allow 1 to 2 hours prior to exercising.
6. Always warm up well before exercising as this will
prevent straining muscle.
7. Always read and follow the manufacturers assembly
and user instructions.
8. Remove jewellery, rings, chains and pins before
exercising.
9. Check for full engagement of locking pins.
10. Check that any of the adjustment devices are not
projecting.
11. Give special attention to the cables, pulleys and
locking devices as they may wear.
12. Injuries to health may result from incorrect or
excessive training.
13. Always use your gym on a flat level surface.
14. Always use your gym in adequate space e.g. at least
2ft. (60cm) clearance on each side and front (the rear
can be close to a wall).
15. We recommend you never lift weights alone. There
should always be someone available to assist you.
Training with others can help motivate you.
N.B. This list should not be taken as exhaustive
CARE & MAINTENANCE
1. Use a warm,damp cloth to keep upholstery clean.
2. Check for full engagement of locking pins.
3. Give special attention to the cables, pulleys and
locking devices as they will wear.
4. Check that any of the adjustment devices are not
projecting.
Distributed by:
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND
GENERAL ENQUIRIES
TEL: (01327) 701800
CUSTOMER SERVICE HELPLINE
TEL: (01327) 701824
FAX: (01327) 706704
E-MAIL: [email protected]
yorkfitness.com
Distributed by:
YORK BARBELL (AUST.) PTY. LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD
MINTO, N.S.W. 2566
SYDNEY, AUSTRALIA
GENERAL ENQUIRIES
TEL: (02) 9603 8444
FAX: (02) 9603 8555
E-MAIL: [email protected]
This machine should be assembled finger tight in the beginning to allow for proper alignment.
this equipment has been supplied with some nyloc locknuts. It is essential that the nuts are fully
tightened onto the bolts, so that the bolts penetrates through the nyloc insert.
yorkfitness.com
yorkfitness.com
BEFORE ASSEMBLY
This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble
this unit. All bags of nuts and bolts have been packed with
ease of assembly in mind. You must follow the assembly
instructions exactly as outlined.
You will need at least one person to help you assemble this
unit, two would be better. Assemble this unit starting at the
beginning and work to the end. The assembly instructions are
set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
Do not do what most people do, when all else fails they read
the assembly instructions. If something is missing when
assembling this unit, you must notify us of the part number of
the exact nut, bolt or part that is missing and the colour of
the model you purchased.
To help you assemble this unit we have used line drawings.
Check the images for the exact positioning of the parts.
This unit will need to be checked at least once a week for
wearing wire ropes, nuts and bolts that can work loose,
upholstered pieces working loose and wear on pivot assem-
blies.
WARNING: WIRE ROPES DO WEAR OUT!!
Check wire ropes for wear and tear regularly.
This is for your own safety.
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN
SAFETY!!
Distributed by:
YORK FITNESS (TAIWAN) LTD.
4F-A2. No.51
SEC 2, KUANG Yi ROAD,
TAICHUNG 408, TAIWAN
GENERAL ENQUIRIES
TEL: +886-4-2319-3448
FAX: +886-4-2319-3449
E-MAIL: [email protected]
APPROXIMATE RESISTANCE GUIDE
TOP PLATE & STEM PLUS 21 WEIGHT PLATES GIVES TOTAL 100 KG ( 220 lbs ) Dimensions when
built : L = 166cm, W = 105cm, H = 206cm. G.W. = 251kg.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /02
RESISTANCE : WEIGHT
Press 1 : 1 Resistance same as weight selected
Lat Pulldown 1 : 1 Resistance same as weight selected
Low Row 1.5 : 1 Resistance 1.5 times weight selected
Leg Ext. 1.5 : 1 Resistance 1.5 times weight selected
Pec 0.5 : 1 Resistance half the weight selected
GENERAL
We recommend you have someone aasist you in lifting and
assembling your York Fitness K850 Gym.
Follow these instructions carefully and it will make it easlier
for you to asemble your York Fitness K850 Gym.
Lay base assembly on floor as shown
Ensure that the 3 large holes & the 2 holes shown
are positioned correctly.
* You will need help for this stage.
Fit the rear vertical at the rear of the base C
The rear vertical fits over the base C at the back.
(P.T.O. for close up pic)
Bolt side tubes on either side of bracket
Fitting rear upright tube (Get someone else to
support tube when fitting)
1
M10 x 80 CARRIAGE BOLT x2
M10 NYLOC x2M10 WASHER x2
Base C
Base R
Base L
2 holes
towards
back
3 large
holes
Rear
vertical
2
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /03
3
4
Fitting front tube (Get someone else to support tube
when fitting)
Top orientation of the two
uprights
5
Bolt front tube onto midpoint of base centre tube
Use 1 washer with each nut
Stop
tube at
back
M10 x 70 CARRIAGE BOLT x2
M10 NYLOC x2
Rear
vertical
Base C
Hand tighten the nuts & bolts
Front
tube
(leans
forwards)
Washers
this side
M10 WASHER x2
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /04
6
7
Fit front stabilising tube onto base centre tube,
bolt side tubes on either side of lower bracket
Fitting front stabilising tube (Get someone else to
support tube when fitting)
Bolt upper bracket of front stabilising tube onto
front upright tube
M10 x 80 CARRIAGE BOLT x2
M10 x 70 CARRIAGE BOLT x2
M10 WASHER x2 M10 NYLOC x2
M10 WASHER x2
M10 NYLOC x2
Front
stabilising
tube
Base C
8
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /05
10
9
11
Fit top tube onto uprights, bolt rear first.
Fitting top tube (Get someone else to support tube
when fitting)
* Have somebody support the top tube whilst the
other person secures it.
* Ensure that the lat holder is at the front, with the
prongs pointing upwards.
* Ensure the larger hole, and the double hole is
towards the back.
Bolt top tube onto front upright
M10 x 70 CARRIAGE BOLT x2
M10 WASHER x2
M10 NYLOC x2
M10 x 70 CARRIAGE BOLT x2
M10 WASHER x2
M10 NYLOC x2
Double
hole
Make sure lat
bar holder at
front
Larger hole
towards back
Lat holder
10
11
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /06
12
14
13
Slot two weight tubes into right base tube (align
holes at bottom of weight tubes with those in base)
Bolt bottom of weight tubes into base
Fitting weight tubes (Get someone else to support
tubes when fitting)
M10 x 65 HH BOLT x2
M10 NYLOC x2M10 WASHER x4
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /07
15
17
16
Slot one large washer onto each of the weight
tubes from top and slide down to bottom
Slot one large spring onto each of the weight tubes
from top and slide down to bottom
Springs and large washers at bottom of weight
tubes
Very carefully slot weights one at a time from
top down to the bottom of weight tubes) Do not drop
Complete weight
set fitted (you may
require some help
when fitting
weights)
19 weight
plates in
total
Make sure selector
hole faces outwards
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /08
18
19
Bolt weight selection tube into top weight plate
and slot onto top of weight tubes, slide to bottom
Slot locking collar over top of one of the weight tubes
and slide to bottom
Locate these parts
20
M10 x 70 CARRIAGE BOLT x2
M10 NYLOC x2
M10 WASHER x2
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /09
24
22
Slot pulley wheel into top tube before fitting rear bolt
through weight tube retainer to top tube (from right
to left)
Make sure that the bolt passes through the centre
of the pulley.
Slot weight tube retainer over top of weight tubes
and secure both weight tube retaining bolts to top
tube from right side to left.
When finished,the weight tube retainer should look
21
PULLEY SPACERS x2
(SMALL 12.7)
Use bottom hole
Use bottom hole
23
Small pulley spacer
95 mm
pulley
wheel
Use 1 small pulley spacer on each side.
Fit front leg to front end of upholstery mount tube
25
26
Bolt upholstery mount tube to the rear most hole
of bracket on front stabilising tube.
Sit front end of upholstery mount tube on floor while
securing bolt.
M10 x 75 HH BOLT x1
M10 NYLOC x1
M10 WASHER x2
27
M10 x 75 HH BOLT x1
M10 NYLOC x1
M10 WASHER x2
Use rear
bracket hole
Locate the
front
leg & fixings
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /10
25
2 holes at
this end
Locate the upholstery support.
2 holes at end
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /11
28
29
Bolt through rear most hole of bracket on front leg
Front foot and front leg
Bolt carriage bolt through from rear to
secure front foot onto front leg
M10 x 70 CARRIAGE BOLT x2
M10 WASHER x2
M10 NYLOC x2
Top Hole
Washers here
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /12
30
Slot bolt in from left side of front leg to fit pulley
wheel
Locate the lower
support tube.
Fit lower support tube onto right side of front leg
using pulley wheel bolt
Lower support tube in place
Secure lower support tube with nut and washer
31
32
M10 x 90 HH BOLT x1
M10 NYLOC x1
M10 WASHER x2
Washer
both sides
Washer
Large pulley
spacer
on each side
34. Insert pulley wheel from the back into pulley
bracket on front stabilizing tube.
35. Insert M10 x 70mm HH Bolt through pulley
bracket, & allign lower support. (feed from left hand
side)
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /13
34
33
35
36
M10 x 70 HH BOLT x1
M10 NYLOC x1M10 WASHER x2
Fit rear end of lower support onto front stabilizer
pulley wheel retaining bolt and secure.
Front
stabilizing
tube
Pulley
bracket
Lower
support
Lower
support
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /14
37
38
39
Locate the press arm pivot.
* Keeping the logo upright & facing front, position
the press arm pivot.
* The pivot point is located on the rear upright.
* Ensure that the press arm pivot is located each
side of the front upright tube.
* Once solid pivot bar is fit, the press arm pivot will
rest on the stop.
Slot solid bar through one side of press arm and
align with bush in rear upright
Feed solid bar through fully.
P.T.O. for fixings
Logo
Rear
upright
Stop
Pivot
Front
upright
tube
Pivot
point
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /15
41
42
43
40
Secure solid bar with screw and washer on both ends
Screw and washer fitted
Fit left pec arm in same way
Secure both pec arms by fitting a screw and
washer to the rear of the solid mounting bar on
press arm
28mm WASHER x2
M8 x 15mm
ALLEN HEAD BOLT x2
28mm WASHER x2
M8 x 15mm
ALLEN HEAD BOLT x2
Use allen key to tighten
Cams at bottom
Front
Locate:
Right pec arm
Slot right pec arm onto
solid bar on front right
of press arm from rear.
Arms can rest in flat
position once located.
R
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /16
44
45
Locate the Leg curl and
Leg extension assemblies.
Align top of Leg extension
assembly inside top
bracket of front leg.
Align top of Leg curl assembly outside top
bracket.
Bracket
Leg extension
Leg curl
Leg extension
Leg curl
M12 x 85 HH BOLT x1
M12 WASHER x2 M12 NYLOC x1
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /17
47
46
A second person should now secure with nut, bolt
and washers
Leg curl and extension assemblies fitted.
When positioned correctly
* Leg extension inside of bracket
* Leg curl outside of bracket
Washer each side
Leg
curl
Leg
extension
Bracket
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /18
48
49
50
51
Locate the 2 x footplates
Lay foot plates either side front of base centre tube
Slot rod through footplates and base centre tube
secure with screws and washers
Slide arm pads onto pec arms (this may be quite tight)
Slide pads back so that large mounting hole on inside
of pec arm is clear.
Locate 2 x Slot handles into large mounting hole on
inside of both pec arms and secure with bolt and
washers.
M10 WASHER x2
M10 x 25MM
HH BOLT x2
Footplates
Rod
46.5cm
Large
pads
M10 WASHER x2
M8 x 15mm BOLT x2
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
York Fitness K850 /19
52
53
54
Webbed strap pulley bracket assembly
Assemble wide pulley wheel into bracket along with
webbed strap
* Note, the webbed strap will need to be positioned
flat underneath the roller before the bolt is located.
Fit narrow pulley wheel into bracket and secure with
nut, bolt and washers
M10 x 70 HH BOLT x1
M10 NYLOC x1M10 WASHER x2
Hanging
bracket
Roller
Strap under Roller
M10 x 45 HH BOLT x1
M10 NYLOC x1M10 WASHER x2
/
