York Fitness G-570
The York Fitness G-570 is a versatile home gym system that offers a wide range of strength-training exercises. With its sturdy construction and adjustable weight stack, the G-570 is suitable for users of all fitness levels. The machine features a variety of workout stations, including a lat pulldown, chest press, leg extension, and bicep curl. The G-570 also comes with a variety of attachments, such as a rowing bar and a preacher curl pad, which allow users to target specific muscle groups. The machine's compact design makes it ideal for home use, and its easy-to-assemble design means that users can get started with their workouts right away. Some possible uses for the York Fitness G-570 include:
York Fitness G-570
The York Fitness G-570 is a versatile home gym system that offers a wide range of strength-training exercises. With its sturdy construction and adjustable weight stack, the G-570 is suitable for users of all fitness levels. The machine features a variety of workout stations, including a lat pulldown, chest press, leg extension, and bicep curl. The G-570 also comes with a variety of attachments, such as a rowing bar and a preacher curl pad, which allow users to target specific muscle groups. The machine's compact design makes it ideal for home use, and its easy-to-assemble design means that users can get started with their workouts right away. Some possible uses for the York Fitness G-570 include:
G
F
I
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E S S
YORK G570 / 01
BEFORE ASSEMBLYBEFORE ASSEMBLY
WARNINGS:WARNINGS:
This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble
this unit. All bags of nuts and bolts have been packed with
ease of assembly in mind. You must follow the assembly
instructions exactly as outlined.
You will need at least one person to help you assemble this
unit, two would be better. Assemble this unit starting at the
beginning and work to the end. The assembly instructions are
set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
Do not do what most people do, when all else fails they read
the assembly instructions. If something is missing when
assembling this unit, you must notify us of the part number of
the exact nut, bolt or part that is missing and the colour of
the model you purchased.
To help you assemble this unit we have used line drawings.
Check the images for the exact positioning of the parts.
This unit will need to be checked at least once a week for
wearing wire ropes, nuts and bolts that can work loose,
upholstered pieces working loose and wear on pivot assemblies.
WARNINGS:WARNINGS:
It is important that you do not destroy these instructions, they
will need to be kept for further reference
1. Always consult your doctor before undertaking any
exercise program.
2. Ensure that all nuts and bolts are fully tight before
using any exercise equipment.
3. Always wear suitable clothing and footwear e.g.
tracksuit and training shoes.
4. Children should not be allowed on or around the
machinery or equipment, even when not in use.
5. After eating allow 1 to 2 hours prior to exercising.
6. Always warm up well before exercising as this will
prevent straining muscle.
7. Always read and follow the manufacturers assembly
and user instructions.
8. Remove jewellery, rings, chains and pins before
exercising.
9. Check for full engagement of locking pins.
10.
11.
12.
13. Always use your gym in adequate space e.g. at least
2ft. (60cm) clearance on each side and front
( the rear can be close to a wall).
14. We recommend you never lift weights alone. There
should always be someone available to assist you.
Training with others can help motivate you.
N.B. This list should not be taken as exhaustive
Parents and others in charge of children should be aware of their
responsibility, because the natural play instinct and the fondness
of experimenting of children can lead to situations and behaviour
\for which the training equipment is not intended.
If children are allowed to use the equipment, their mental and
physical development and above all their temperament should
be taken into account. They should be controlled and instructed
in the correct use of the equipment. The equipment is under no
circumstances suitable as a children's toy.
Ensure that adjustment devices are not left projecting as
they may interfere with people
WARNING: Injuries to health may result from incorrect use
of this equipment. Always correctly follow the instructions that
are set out on the wall chart provided.
Assemble and operate the product on A solid and level surface.
If the box containing the parts for the
YORK G570 Gym was unopened when you
purchased it and there is a shortage, please notify us by mail and
send a copy of your receipt. If the box was opened and there is
a shortage, the dealer is responsible. Please indicate to us the
part number which is missing and we will return the missing
part by return mail.
TOOLS NEEDED TO ASSEMBLE YORK G570 GYMTOOLS NEEDED TO ASSEMBLE YORK G570 GYM
a) wrenches :- 2 x 3/4" 19mm
1 x 5/8" 16mm
b) large screwdriver
c) hammer
d) 10mm Allen Key
PLIERS SHOULD NOT BE USED!!
Maximum user weight 150kg
This machine should be assembled finger tight in the beginning to allow for proper alignment.
This equipment has been supplied with some nylon locknuts. It is essential that the nuts are fully
tightened onto the bolts, so that the bolts penetrates through the nyloc insert.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
CARE & MAINTENANCECARE & MAINTENANCE
1. Use a warm, damp cloth to keep upholstery clean.
2. Check for full engagement of locking pins.
3. The safety level of the equipment can be maintained only if it
is regularly examined for damage and wear, e.g. ropes, pulleys,
connection points.
Replace defective components immediately and/or keep
the equipment out of use until repair.
COMPONENTS SUCH AS PULLEYS, BEARINGS AND CABLES
ARE ALWAYS MORE SUSCEPTIBLE TO WEAR.
SPECIAL ATTENTION SHOULD BE TAKEN TO INSPECT
THESE COMPONENTS BEFORE USE."
Distributed by:
YORK BARBELL (U.K.) LTD.
YORK WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND
GENERAL ENQUIRIES
TEL: (01327) 701800
CUSTOMER SERVICE HELPLINE
TEL: (01327) 701824
FAX: (01327) 706704
E-MAIL: [email protected]
Distributed by:
YORK FITNESS (TAIWAN) LTD.
4F-A2. No.51
SEC 2, KUANG YI ROAD,
TAICHUNG 408, TAIWAN
GENERAL ENQUIRIES
TEL: +886-4-2319-3448
FAX: +886-4-2319-3449
E-MAIL: [email protected]
Distributed by:
YORK BARBELL (AUST.) PTY. LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD
MINTO, N.S.W. 2566
SYDNEY, AUSTRALIA
GENERAL ENQUIRIES
TEL: (02) 9603 8444
FAX: (02) 9603 8555
E-MAIL: [email protected]
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!
WIRE ROPES DO WEAR OUT!!
YOU ARE RESPONSIBLE FOR YOUR OWN
SAFETY!!
WARNING:
WARNING:
Check wire ropes for wear and tear regularly.
This is for your own safety.
WARNING:
4
70
70
103
103
2
55
70
5
70
68
70
68
3
1
70
55
58
58
10.5mm X 23mm X 2mm
FLAT WASHER X 6
M10 x 75mm HEX HEAD BOLT X 2
68
70
58
55
M10 NYLON
LOCKNUT X 2
M10 X 50mm HEX HEAD BOLT X 2
17mm X 17mm
PLASTIC END CAP X 2
103
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
YORK G570 / 02
INSTRUCTION 1
Bolt OVAL STABILIZER (4) onto FRONT CROSS SUPPORT (2)
using washers and bolts as illustrated.
NOTE: Ensure the feet of the OVAL STABILIZER (4)
are pointing forwards.
Slot WEIGHT PLATE GUIDE POSTS (5) down
into REAR BASE STABILIZER (1) and bolt together
with REAR MAIN TUBE LOWER MOUNT (3) and
FRONT CROSS SUPPORT (2) using the washers,
bolts and nuts as illustrated.
NOTE: Ensure when inserting bolts through
REAR BASE STABILIZER (1) that
they also pass through the holes in the bottom
of the WEIGHT PLATE GUIDE POSTS (5).
WEIGHT PLATE
GUIDE POSTS
REAR MAIN TUBE
LOWER MOUNT (
REAR BASE
STABILIZER
OVAL
STABILIZER
FRONT CROSS
SUPPORT
7
68
70
68
70
70
55
55
70
6
63
99
10.5mm X 23mm X 2mm
FLAT WASHER X 4
M10 NYLON
LOCKNUT X 2
M6 X 12mm ALLEN
HEAD BOLT X 2
M10 x 75mm HEX HEAD BOLT X 2
63
68
70
55
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 2
Slot RUBBER BUMPERS (99) onto
WEIGHT PLATE GUIDE POSTS (5)
and slide down to bottom.
Fix FLY ARM RETAINING BRACKET (7)
onto rear of FRONT MAIN POST (6) using
Allen head bolts as illustrated.
Attach FRONT MAIN POST (6) onto
FRONT CROSS SUPPORT (2) using washers,
bolts and nuts as illustrated.
NOTE: Ensure when attaching FRONT MAIN POST (6)
that the FLY ARM RETAINING BRACKET (7)
is facing towards the rear.
WEIGHT PLATE
GUIDE POSTS
FLY ARM
RETAINING
BRACKET
RUBBER
BUMPERS
FRONT
MAIN POST
5
YORK G570 / 03
M12 X 40mm FIXING BOLT X 1
104
106
104
105
107
8
107
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 3
Carefully slot the 5KG WEIGHT PLATES (104)
1 by 1 onto the WEIGHT PLATE GUIDE POSTS (5)
ensuring the entry point for the SELECTOR PIN (106)
is facing forwards and the flat face of the plate is
facing upwards as illustrated.
Before fitting to gym, slot SELECTOR STEM (8)
through top of TOP WEIGHT PLATE (105)
Align top hole of SELECTOR STEM (8) with hole
at front of TOP WEIGHT PLATE (105) and secure
using M12 x 40mm FIXING BOLT (107) as illustrated.
Slot TOP WEIGHT PLATE (105) onto
WEIGHT PLATE GUIDE POSTS (5) and
slide down to top of 5KG WEIGHT PLATES (104).
Select desired weight and fit SELECTOR PIN (106)
into front of 5KG WEIGHT PLATE (104) by holding pin
horizontally with notch facing towards your left and
handle towards right. When inserted fully,
turn pin 90 degrees clockwise to lock in place
For pin removal reverse the above procedure.
WEIGHT PLATE
GUIDE POSTS
SELECTOR
STEM
TOP WEIGHT
PLATE
5KG WEIGHT
PLATES
ENTRY POINT FOR
SELECTOR PIN
YORK G570 / 04
56
70
10
56
70
70
68
70
68
9
70
68
M10 X 95mm HEX HEAD BOLT X 1
10.5mm X 23mm X 2mm
FLAT WASHER X 5
M10 NYLON
LOCKNUT X 3
M10 X 70mm HEX HEAD BOLT X 2
49
56
68
70
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 4
Slot FRONT TOP CROSS SUPPORT (10)
into top of WEIGHT PLATE GUIDE POSTS (5)
and secure to bracket of FRONT MAIN POST (6)
using bolts, washers and nuts as illustrated.
Attach REAR MAIN TUBE UPPER MOUNT (9)
to rear of FRONT TOP CROSS SUPPORT (10)
using bolts, washers and nuts as illustrated.
NOTE: Ensure when inserting bolts through
FRONT TOP CROSS SUPPORT (10)
that they also pass through the holes in
the top of the WEIGHT PLATE
GUIDE POSTS (5).
REAR MAIN TUBE
UPPER MOUNT
FRONT TOP
CROSS SUPPORT
71
49
10.5mm X 40mm X 3mm
FLAT WASHER X 1
71
YORK G570 / 05
70
70
48
48
11
68
70
68
70
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 5
Attach FLY ARM MOUNT ASSEMBLY (11) to
underside of FRONT TOP CROSS SUPPORT (10)
using bolts, washers and nuts as illustrated.
NOTE: Bolts must be inserted from top.
M10 X 100mm HEX HEAD BOLT X 2
48
10.5mm X 23mm X 2mm
FLAT WASHER X 4
M10 NYLON
LOCKNUT X 2
68
70
FLY ARM
MOUNT
ASSEMBLY
YORK G570 / 06
102
43
69
102
43
69
14
13
79
69
67
69
102
67
102
12
14
79
13mm X 25mm X 2mm
FLAT WASHER X 4
M12 NYLON
LOCKNUT X 2
M12 X 125mm HEX HEAD BOLT X 2
67
69
19mm X 19mm X 44mm
PLASTIC END CAP X 4
102
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 6
Fit UPPER RIGHT FLY ARM (13) and
1 x CAM ASSEMBLY (14) into right side bracket
of FLY ARM MOUNT ASSEMBLY (11) and
secure using bolt, washers, nuts and plastic cap as illustrated.
Fit UPPER LEFT FLY ARM (12) and
1 x CAM ASSEMBLY (14) into left side bracket
of FLY ARM MOUNT ASSEMBLY (11) and
secure using bolt, washers, nuts and plastic caps as illustrated.
Screw SPRING LOADED PULL PINS (79) into
underside of both LEFT and RIGHT UPPER FLY ARMS as illustrated.
43
CAM
ASSEMBLY
UPPER RIGHT
FLY ARM (R)
CAM
UPPER LEFT
FLY ARM (L)
YORK G570 / 07
69
45
102
102
67
69
15
69
45
102
102
67
69
15
M12 X 70 HEX HEAD BOLT X 2
13mm X 25mm X 2mm
FLAT WASHER X 4
M12 NYLON
LOCKNUT X 2
19mm X 19mm X 44mm
PLASTIC END CAP X 4
102
67
69
45
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 7
Attach LOWER FLY ARM (15) to both
LEFT and RIGHT UPPER FLY ARMS
using bolts, washers, nuts and plastic caps as illustrated.
NOTE: Ensure bottom handles on LOWER FLY ARMS (15)
are pointing inwards.
LOWER
FLY ARM
LOWER
FLY ARM
YORK G570 / 08
68
70
21
19
18
20
70
46
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 8
Align BENCH SUPPORT TUBE (19)
(with the slot towards the front) inside top
front bracket of FRONT CROSS SUPPORT (2)
and attach the RIGHT REAR SEAT SUPPORT (21)
and LEFT REAR SEAT SUPPORT (20)
using bolt, washers and nut as illustrated.
Slot the SEAT GLIDE ASSEMBLY (18) onto
the BENCH SUPPORT TUBE (19) and screw
the SPRING LOADED PULL/TWIST PIN into
the assembly as illustrated.
NOTE: Align SEAT GLIDE ASSEMBLY (18) with
the upper bracket facing towards the rear.
M10 X 165mm HEX HEAD BOLTX 1
10.5mm X 23mm X 2mm
FLAT WASHER X 2
M10 NYLON
LOCKNUT X 1
46
68
70
BENCH
SUPPORT
TUBE
RIGHT REAR
SEAT SUPPORT
LEFT REAR
SEAT SUPPORT
SEAT GLIDE
ASSEMBLY
SPRING LOADED
PULL/TWIST PIN
YORK G570 / 09
44
103103
103103
5858
5858
7070
7070
1616
10.5mm X 23mm X 2mm
FLAT WASHER X 2
M10 X 50mm HEX HEAD BOLT X 2
17mm X 17mm
PLASTIC END CAP X 2
70
58
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 9A
Attach OVAL STABILIZER (4) with the feet pointing
forwards to FRONT LEG (16) using bolts, washers
and plastic caps as illustrated.
FRONT LEG
OVAL STABILIZER
YORK G570 / 10
103
103
68
70
70
55
103
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 9B
Attach FRONT LEG (16) to the front end
of the BENCH SUPPORT TUBE (19) using the bolt,
washers, nut and plastic cap as illustrated.
NOTE: Align FRONT LEG (16) with
the OVAL STABILIZER (4) facing forwards.
10.5mm X 23mm X 2mm
FLAT WASHER X 2
M10 NYLON
LOCKNUT X 1
68
70
17mm X 17mm
PLASTIC END CAP X 2
103
M10 X 75mm HEX HEAD BOLTX 1
55
YORK G570 / 11
68
70
68
70
70
53
70
55
22
23
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 10
Fix LEVEL BRACKET (23) to front of
FRONT MAIN POST (6) using nut, bolt
and washers as illustrated.
Attach PRESS PULLEY BRACKET (22) to
side bracket of the FRONT CROSS SUPPORT (2)
using nut, washers and bolt as illustrated.
NOTE: Ensure the RUBBER STOP of
the PRESS PULLEY BRACKET (22)
is facing downwards.
M10 X 80mm HEX HEAD BOLT X 1
10.5mm X 23mm X 2mm
FLAT WASHER X 4
M10 NYLON
LOCKNUT X 2
M10 x 75mm HEX HEAD BOLT X 1
53
55
68
70
LEVEL
BRACKET
PRESS PULLEY
BRACKET
YORK G570 / 12
70
24
77
25
68
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 11
Secure LOWER HEIGHT ADJUSTER (24)
to the threaded pin of the PRESS PULLEY BRACKET (22)
using the nut, bolt and washer illustrated.
NOTE: Ensure the pivot bush of LOWER HEIGHT
ADJUSTER (24) is facing towards the front.
Screw the SPRING LOADED PULL/TWIST PIN (77)
into the assembly as illustrated.
Pull out SPRING LOADED PULL/TWIST PIN (77) and
Slot UPPER HEIGHT ADJUSTER (25) into the top of
the LOWER HEIGHT ADJUSTER (24) releasing
the pin to secure in the bottom adjustment hole.
NOTE: When inserting UPPER HEIGHT ADJUSTER (25)
ensure the single bushed hole is at the top.
10.5mm X 23mm X 2mm
FLAT WASHER X 2
68
70
M10 NYLON
LOCKNUT X 1
UPPER HEIGHT
ADJUSTER
SPRING
LOADED
PULL/TWIST
PIN
LOWER
HEIGHT
ADJUSTER
70
YORK G570 / 13
Ma
x
.
MAKE SURE The
warning “Max.” is
facing outwards.
68
70
26
70
70
55
46
68
70
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 12
Attach end of BACK REST SUPPORT (26) to
SEAT GLIDE ASSEMBLY (18) at rear hole of
top bracket using bolt, washers and nut as illustrated.
Fix the top end of LEFT & RIGHT REAR SEAT SUPPORT (20 & 21)
to the BACK REST SUPPORT (26) using the bolt,
washers and nut as illustrated.
M10 X 165mm HEX HEAD BOLT X 1
M10 x 75mm HEX HEAD BOLT X 1
10.5mm X 23mm X 2mm
FLAT WASHER X 4
68
70
M10 NYLON
LOCKNUT X 2
55
46
BACK REST
SUPPORT
YORK G570 / 14
68
70
68
70
27
111
111
46
70
28
80
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 13
Mount the SEAT ADJUSTING BRACKET (28)
to the centre hole of the SEAT SUPPORT (27) using
the nut, bolt and washers as illustrated.
Attach the rear hole of SEAT SUPPORT (27) to
the front hole of SEAT GLIDE ASSEMBLY (18)
top bracket using 2 x SPACER (111), nut, bolt and
washers as illustrated.
NOTE: Ensure the bolt passes first through one
side of SEAT SUPPORT (27), then
through 1 x SPACER (111) before passing
through SEAT GLIDE ASSEMBLY (18),
nd
2 SPACER (111) and out the other side
of the SEAT SUPPORT (27).
Secure the front of the SEAT SUPPORT (27) by
passing PULL PIN (81) through SEAT ADJUSTING
BRACKET (28) and the bush on top SEAT GLIDE ASSEMBLY (18).
M10 X 165mm HEX HEAD BOLT X 2
10.5mm X 23mm X 2mm
FLAT WASHER X 4
68
70
M10 NYLON
LOCKNUT X 2
46
SEAT
SUPPORT
SEAT
ADJUSTING
BRACKET
SPACER
YORK G570 / 15
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 14
Pass bolt end of TOP PULL CABLE (119) from underside up
through slot at front of FRONT TOP CROSS SUPPORT (10)
and fix PULLEY WHEEL (84) behind cable using nut,
washers, bolt and spacers as illustrated.
Pass bolt end of TOP PULL CABLE (119) from top through
middle slot in FRONT TOP CROSS SUPPORT (10) and
st
fix PULLEY WHEEL (84) under cable to 1 pulley bracket
using nut, washers and bolt as illustrated.
Return TOP PULL CABLE (119) up through next slot in
FRONT TOP CROSS SUPPORT (10) before slotting it
from top back down through centre hole at rear and screwing bolt end
into top of SELECTOR STEM (8) (screw 5 turns only at this point).
Fit PULLEY WHEEL (84) under TOP PULL CABLE (119) to
the second bracket using bolt, washers and nut as illustrated.
Now mount PULLEY WHEEL (84) with 2 x PULLEY COVERS (85)
above the loop of cable under FRONT TOP CROSS SUPPORT (10)
and pass one end of PULLEY BRACKET PLATE (38) either side
from under TOP PULL CABLE (119) and attach using nut, bolt
and washers as illustrated.
70
58
58
84
70
70
70
70
70
68
68
68
38
85
85
84
57
70
70
68
58
M10 X 50mm HEX HEAD BOLT X 3
M10 X 65mm HEX HEAD BOLT X 1
10.5mm X 23mm X 2mm
FLAT WASHER X 8
M10 NYLON
LOCKNUT X 4
68
70
58
57
TOP PULL CABLE
START
HERE
PULLEY WHEEL
SPACER X 2
112
112
112
YORK G570 / 16
TOP PULL CABLE 2875mm LONG X 1
119
68
68
70
70
70
56
70
56
33
34
77
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 15
Screw the SPRING LOADED PULL/TWIST PIN (77) into
PULLEY GLIDE BRACKET (34) as illustrated.
Pull out SPRING LOADED PULL/TWIST PIN (77) and
Slot PULLEY GLIDE BRACKET (34) onto
HIGH/LOW SUPPORT TUBE (33) releasing
the pin to secure in the centre adjustment hole.
NOTE: The PULLEY GLIDE BRACKET (34) has
a flat edge inside, ensure you align this with the flat side
of the HIGH/LOW SUPPORT TUBE (33) before
attempting to slot in place.
Attach bottom of HIGH/LOW SUPPORT TUBE (33) to
front left side of REAR BASE STABILIZER (1) using
the bolts, washers and nuts as illustrated.
M10 X 70mm HEX HEAD BOLT X 2
10.5mm X 23mm X 2mm
FLAT WASHER X 4
M10 NYLON
LOCKNUT X 2
68
70
56
PULLEY GLIDE
BRACKET
SPRING
LOADED
PULL/TWIST
PIN
HIGH/LOW
SUPPORT
TUBE
YORK G570 / 17
35
72
57
48
70
70
68
54
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY
INSTRUCTION 16
Slot HIGH/LOW CROSS SUPPORT (35)
on top of HIGH/LOW SUPPORT TUBE (33)
and secure to both FRONT TOP CROSS SUPPORT (10)
and HIGH/LOW SUPPORT TUBE (33) using bolts
and washers as illustrated.
Attach ROTATING PULLEY BRACKET (36) to
front of PULLEY GLIDE BRACKET (34) using bolt,
washers and nut as illustrated.
NOTE: Ensure the metal loop of the ROTATING
PULLEY BRACKET (36) is facing upwards as illustrated.
36
M10 X 100mm HEX HEAD BOLT X 1
48
M10 X 78mm HEX HEAD BOLT X 2
54
10.5mm X 23mm X 2mm
FLAT WASHER X 3
M10 NYLON
LOCKNUT X 1
68
70
HIGH/LOW CROSS SUPPORT
ROTATING
PULLEY
BRACKET
103
M10 X 65mm HEX HEAD BOLT X 1
57
YORK G570 / 18
17mm X 17mm
PLASTIC END CAP X 1
103
10.5mm X 23mm X 2mm
CURVE WASHER X 1
72
70
70
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York Fitness G-570
The York Fitness G-570 is a versatile home gym system that offers a wide range of strength-training exercises. With its sturdy construction and adjustable weight stack, the G-570 is suitable for users of all fitness levels. The machine features a variety of workout stations, including a lat pulldown, chest press, leg extension, and bicep curl. The G-570 also comes with a variety of attachments, such as a rowing bar and a preacher curl pad, which allow users to target specific muscle groups. The machine's compact design makes it ideal for home use, and its easy-to-assemble design means that users can get started with their workouts right away. Some possible uses for the York Fitness G-570 include:
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