Trojan STACK 680 Care Instructions And Assembly Manual

Brand: Trojan

Model: STACK 680

Category: Fitness, gymnastics & weight training

Type: Care Instructions And Assembly Manual

STACK 680

HOME GYM

CARE INSTRUCTIONS AND ASSEMBLY MANUAL

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

CALL

08-93015557

www.trojanﬁtness.com.au

in your own space / in your own time

INDEX

SAFETY INSTRUCTION 3

BEFORE YOU BEGIN 4

PART LIST 5

EXPLODE DRAWING 7

ASSEMBLY STEP 8

WARM-UP AND COOL-DOWN 14

CONDITIONING GUIDELINES 15

TROJAN 1 YEAR LIMITED WARRANTY 16

TROJAN REPAIRS PROCEDURE 17

PROOF OF PURCHASE 18

11485AU-3

SAFETY INSTRUCTION

WARNING :

Safety Instruction before using the TROJAN STACK 680.

To reduce the risk of serious injury, read the following.

1. Use the TROJAN STACK 680 only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN STACK 680 should not be used by persons weighing more than 110kgs.

4. The TROJAN STACK 680 should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

STACK 680, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN STACK 680 only as described in the manual.

7. Do not attempt to adjust the back rest cushion while you are on the TROJAN STACK 680.

8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

9. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

11485AU-4

BEFORE YOU BEGIN

Thank you for choosing the TROJAN STACK 680. We take great pride in producing this quality product and hope it will

provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. TROJAN STACK 680 provides a convenient and simple method to

begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using the TROJAN STACK 680.

11485AU-5

PART LIST

No. Illustrator Description Q’ty

20 End Cap 1” 12

End Cap

(40 x 80 mm) 4

End Cap

(30 x 70 mm) 4

End Cap

(30 x 60 mm)

End Cap

(40 x 80 mm) 4

25 Plastic Sleeve 1

26 Weight Stack Pin 5” 1

27 Fitting Plate 2

Rubber Sticker

(Pre-Assemble to 11)

29 Revolving Part 1

30 Top Plate 15LBS

31 Weight Stack 15LBS 9

32 Selector Bar 1

33 Roller Tube 2

34 Lower Lat Bar 1

Cable

3930 mm/149.2”

Cable

3305 mm/130.1”

Cable

2160 mm/85.1”

38 Chain 1

39 Leg Foam Roller 7” 2

Leg Foam Roller 7-

1/2”

41 Ankle Strap 1

42 Snap Hook 4

43 Rubber Ring 2

Knob

(Pre-Assemble to

58 & 67)

No. Illustrator Description Q’ty

1 Support Tube 1

2 T-Tube 1

3 Horizontal Beam 1

4 Guide Tube 2

5 Ridge tube 1

6 Seat Beam 1

7 Leg Beam 1

8 1

Back Cushion

(Big)

Seat Cushion

(Small)

11 Connecting Part 1

Butterﬂy Arm

(Left)

Butterﬂy Arm

(Right)

Seat Cushion

Beam

Pulley Bracket

Floating Pulley

Bracket

Pulley

Connecting Plate

18 Pulley 14

Arm Foam Roller

(Pre-Assemble

to 12&13)

11485AU-6

PART LIST

HAERDWARE LIST

No. Illustrator Description Q’ty

Grip 13-3/4” for Top Lat

Bar (Pre-Assemble to 8)

Grip 11” for Butterﬂy

Arm (Pre-Assemble to

12 &13)

End Cap

(20 x 40 mm)

58 Press Pin 1

Fixing Pin

(Pack with Weight Plate)

No. Illustrator Description Q’ty

Brass Colour Bushing

(Press this Part into the

Steel Tube by Rubber

Hammer)

72 End Cap 19mm 2

Hand Grip for Lower Lat

Bar (Pre-Assemble to 34)

Black Fixing Bushing

(Pack with Weight Plate)

77 Knob (8 x 41L) 1

No.48 No.49

1/2”

No.50

3/8”

No.51 No.52 No.54

No.53 No.56 No.57 No.59 No.75 No.60

No.61 No.65 No.66 No.67 No.69

1/2” x 26mm 3/8” x 19mm

4pcs pre-assemble to No.4

3/8” x 1”

1pc pre-assemble to No.58 and No.44

2pcs

1/2” x 47mm

pack in weight plate

1pc

No.64 No.76 No.62 No.68

5/16” 3/8” (w/o Nylon) 1/2” 5/16” x 16mm

No.63

3/8”(w/ Nylon)

pre-assemble to No.4

4pcs

1pc

2pcs

4pcs

2pcs

14pcs 1pc

1pc

2pcs

8pcs

52pcs

12pcs4pcs2pcs3pcs24pcs

4pcs

5/16”

11485AU-7

EXPLODED DRAWING

11485AU-8

ASSEMBLY STEP

STEP 01 Assembly of the base frame and weight stack

Step 1 Screw T-Tube (2) and Horizontal Beam (3), secure them with two 3/8”x 4” Bolts (51), four 3/8”x19mm

Washer (66) and two 3/8” Nut (63).

Step 2 Slide both two Guide Tube (4) into the two Rubber Rings (43) and through the Horizontal Beam (3), secure

them with two 3/8”x19mm Washer (66) and two 3/8”x1” Bolts (59).

Two 3/8”x19mm Washer (66) and two 3/8”x1” Bolt (59) have been attached on the Guiding Tubes, so please separate them,

then follow Step 2 to assemble.

Step 3 Place the nine Weight Stack (31) into the two Guiding Tubes (4).

Step 4 Install Black Fixing Bushing (74) into Selector Bar (32). Let Fixing Pin (70) go through the hole of Black Fixing

Bushing (74) and the ﬁrst hole of Selector Bar (32), then attach to the bottom part in the hook of Top Plate

(30). Then put Selector Bar (32) into the Weight Stack (31). Attach the Black Washer (69) on the middle hole

of Top Plate (30).

Step 5 Connect the Revolving Part (29) with T-Tube (2), secure them with one 3/8”x1/2” Bolt (60) and one 3/8”x1”

Washer (67).

11485AU-9

ASSEMBLY STEP

STEP 02 Assembly of the Base Frame and Back Cushion

Step 1 Screw the Support Tube (1) with T-Tube (2), secure them with two 3/8”x4” Bolt (51), two 3/8” Nut (63) and

four 3/8”x19mm Washer (66).

Step 2 Fasten the Back Cushion (9) to the Support Tube (1), secure them with two 5/16” x 2-1/4” Bolts (54) and two

5/16”x16mm Washer (68).

Step 3 Put the Ridge Tube (5) onto top of the Support Tube (1). Then put the Fitting Plate (27) onto top of the

Ridge Tube (5), secure them with two 3/8” x 2-1/2” Bolt (52), two 3/8” Nut (63) and four 3/8”x19mm Wash-

er(66).

Notice:

The direction of the Bolts should be from Support Tube (1) through the Fitting Plate (27). Incorrect direction of the bolts will af-

fect the cables.

Step 4 Firmly connect the Ridge Tube (5) and the two Guiding Tube (4), secured them with two 3/8”x1” Bolts (59)

and two 3/8”x19mm Washer (66).

Notice:

Two 3/8”x1” Bolts (59) and two 3/8”x19mm Washer

(66) have been attached on the Guiding Tube (4), so

please separate them, then follow Step 5 to assemble.

Step 5 Attach two Pulley Bracket (15) to Support

Tube (1), secure them with two 5/16”x2

3/4” Bolts (53), four 5/16”x16mm Washer

(68) and two 5/16” Nut (64).

Step 6 Attach Press Pin (58) to Support Tube

(1) with one 5/16”x1 3/4” Bolt (57), two

5/16”x16mm Washer (68) and one Nut

(64). Attach Knob (44) and 3/8”x1” Washer

(67) to the Press Pin (58).

11485AU-10

ASSEMBLY STEP

STEP 03 Assembly of the Buttery Set

Rubber Sticker (28) has been attached on the back of Connecting Part (11) to protect Connecting Part (11) from But-

terﬂy Arm (12,13).

Step Attach the Connecting Part (11) to Ridge Tube (5), secure them with one 1/2”x6” Bolt (49), two 1/2”x26mm

Washer (65), two Brass Colour Bushing (71) and two 1/2” Nut (62). Then attach Butterﬂy Arm (12,13), secure

them with four Brass Colour Bushing (71), two 1/2”x4” Bolts (50), four 1/2”x26mm Washer (65) and two

1/2” Nut (62).

Notice:

Grip of two Buttery Arm (47) and two Arm foam Roller (19) have been attached on the Buttery Arm (12,13).

11485AU-11

ASSEMBLY STEP

STEP 04 Assembly of the Seat Cushion and the Leg Curl

Step 1 Fix the Seat Beam (6) to the Support Tube (1), secure them with one Fitting Plate (27), four 3/8”x19mm

Washer (66), two 3/8”x2 1/2” Bolt (52) and two 3/8” Nut (63).

Step 2 Attach the Leg Beam (7) to the Seat Beam (6), secure them with two Brass Colour Bushing (71), one 19mm

End Cap (72), one 12” Nut (62), two 1/2”x26mm Washer (65), and one 1/2”x3” Bolt (48). Then attach the

Seat Cushion (10) to the Seat Cushion Beam (14), secure them with four 5/16”x16mm Washer (68) and four

5/16”x3/4” Bolt (75).

Step 3 Put the Roller Tube (33) into the hole of Leg Beam (7). Then pour a little a bit of water onto the Roller tube

(33). Attach two Leg foam roller (40) on the both sides of the Roller Tube (33).

Step 4 Put the Roller Tube (33) into the front hole of Seat Beam (6), then pour a little bit of water onto the Roller

Tube (33) and then attach two Leg Foam Roller (39) on the both sides of the Roller Tube (33).

11485AU-12

ASSEMBLY STEP

STEP 05

How to assemble the Pulleys

Let all fourteen Pulleys (18) be assembled on welded Pulley Brackets (l5), two Pulley Connecting Plate (17) and one

Floating Pulley Bracket (16), secure them with fourteen 3/8”x l-3/4” Bolts (56), twenty eight 3/8”xl9mm Washer (66)

and fourteen 3/8” Nuts (63).

How to assemble the wires cable

Cable 36 (3305mm) Start at No.1 to put the Cable ﬁrst, then assemble the pulley and follow ARROW to go

around no. 2,3,4 and 5. And ﬁnally let the front threaded bolt of cable 36 to go through

Black Fixing Washer (69) then thread into the head of the Selector Bar (32) to lock togeth-

er. Use Snap Hook (42) to connect cable 36 and Top Lat Bar (8) together.

Cable 35 (3930mm) Start at No. 6 to put the cable ﬁrst then asemble pulley and follow ARROW to go around

No. 7,8,9, 10 and II. Use Snap Hook (42) to connect to die end of the cable 35 (ON LEG

BEAM) and Lower Lat Bar (34) together. Use Snap Hook (42) to connect to the other side

of cable 35 tojoin together the Chain (38), Snap Hook (42) and Ankle Strap (41).

Cable 37(2160mm) Stan at No.12 to ﬁx cable 37 on Right Butterﬂy Arm (13), secure them with one Bolt

3/8”x l-1/4” (6l), one 3/8” w/o Nylon Nut (76), one 3/8’xl9mm Washer (66) and one 3/8”

Nut (63). Put the cable ﬁrst then assemble pulley on No.13 then follow ARROW to go

around No.14 up to 15 to ﬁx cable 37 on Left Butterﬂy Arm (12), secure with one 3/8”x1-

1/4” Bolts (61), one 3/8” w/o Nylon Nut (l6), one 3/8”x19mm Washer (66) and one 3/8”

Nut(63).

Please make sure all pulleys can turn and cable are tight enough.

PS: Please adjust original two Pulley Connecting Plate (l7) with A hole and tighten the threaded bolt of cable 36 to Selector Bar

(32) if the cables become not tight enough after workout.

11485AU-13

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted

by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are

working above your target zone, you may want to do a less amount of reps. And as always consult your physician before

beginning any exercise program.

MUSCLE CHART

CYCLE

The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the

circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

FITNESS TIPS AND TRCHNIQUES

11485AU-14

WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-

perature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:

During the ﬁrst few weeks of your exercise program, do not keep your heart rate in your training zone for longer than

20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the ﬂexibility of your muscles and will help to prevent

post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.

After a few months of regular exercise, you may complete up to ﬁve workouts each week, if desired. Remember, the key

to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch-never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-

strings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall.

Keep your back leg straight and your back foot ﬂat on the ﬂoor. Bend your front leg,

lean forward and move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend

your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

11485AU-15

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 70% and 85% of your maximum heart rate as

you exercise. This is known as your target zone. You can ﬁnd your target zone

in the table below. Target zones are listed for both unconditioned and condi-

tioned persons according to age.

During the ﬁrst few months of your exercise program, keep your heart rate

near the low end of your target zone as you exercise. After a few months,

your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs

or walking around and place two ﬁngers on your wrist. Take a six-second

heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For ex-

ample, if your six-second heartbeat count is 14, your heart rate is 140 beats

per minute. (A six-seconds count is used because your heart rate will drop

rapidly when you stop exercising.) Adjust the intensity of your exercise until

your heart rate is at the proper level.

AGE

138-167

136-166

135-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

UNCONDITIONED

TARGET ZONE

(BEATS/MINS)

133-162

132-132

130-158

129-156

127-155

125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

CONDITIONED

TARGET ZONE

(BEATS/MINS)

11485AU-16

TROJAN 1 YEAR LIMITED WARRANTY

Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the

Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,

personal, family or household use (commercial use expressly excluded) manifest themselves within the following stipu-

lated periods from the date of purchase:

Exclusions

The warranty does not include and will not be construed to cover products damaged as a result of disaster; misuse;

commercial use; use not in accordance with the written instructions included with the product; abuse; and/or any non-

authorized modiﬁcation of the product. It also does not cover replacement of the light bulbs and other expendables. All

demo models carry a 3 month warranty.

Waiver

The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-

ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any

obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the

use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission

on its part.

Claims under 1 Year Limited Warranty

Within 7 days of purchase:

The faulty product will be exchanged (provided that the product is in its original packaging with all accessories).

11485AU-17

TROJAN REPAIRS PROCEDURE

1. Procedure for repairs

Should you experience any faults or breakdowns on your Trojan Ellipti-cycle 200 Elliptical, please adhere to the

following procedure to have the fault rectiﬁ ed speedily and professionally.

• Do not return the product to the store*

• Call 08 9301 5557 to log the faulty product (under warranty or out of warranty)

• The operator or technical advisor will try identify the fault, and will book a service team call out.

• The service team will endevour to  x the problem in your home on an agreed date and time.

• Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty

product back to the service center.

• Items repaired in our service center will be returned to your home on an agreed date and time.

* Note:

Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you.Our service

operator will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty

• Any items still under warranty will be repaired free of charge, as long as it complies with the

terms and conditions of the warranty. (refer to “warranties” section in this manual)

• Any items that need to be repaired that are NOT covered in the warranty will be for the

consumer’s expense. A quote for the repair/replacement of these items will be provided to the

consumer for approval prior to repairs being conducted.

2.2 Out of Warranty

• Any items that need to be repaired once the warranty has expired will be for the consumer’s

expense including call out fees. A quote for the repair/replacement of these items will be

provided to the consumer for approval prior to repairs being conducted.

11485AU-18

PROOF OF PURCHASE

Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers

can be issued through contacting our call centre on 08 9301 5557 or online at www.trojanﬁtness.com.au. If such proof

is not available, then not with standing anything to thecontrary herein, the service agent’s prevailing charges for services/

repairs including call-out and/or spares willbe payable by the Consumer upon collection or delivery of the repaired

product.

The Consumer does not need to return the product to the store.

The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion

either repair the item at the Consumer’s residence or collect and repair the item at their premises.

During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly authorized agent(s).

ATTACH RECEIPT

CLIENT DETAILS

NAME

ADDRESS

CELL

TEL (H)

TEL (W)

FAX

PRODUCT DETAILS

DATE OF PURCHASE dd / mm / yy

DISCRIPTION PRODUCT

SERIAL NUMBER

TILL SLIP NUMBER

STORE PURCHASED AT

TEL : 08 9301 5557 / FAX : 08 9301 4551 / www.trojanfitness.com.au

Trojan Fitness Pty Ltd

8/200 Winton Road - 6027 Joondalup

Perth - Western Australia

Trojan STACK 680 Care Instructions And Assembly Manual

Brand: Trojan

Model: STACK 680

Category: Fitness, gymnastics & weight training

Type: Care Instructions And Assembly Manual

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Trojan STACK 680 Care Instructions And Assembly Manual

Trojan STACK 680 Care Instructions And Assembly Manual

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