Sunny Health & Fitness NO. 077 Installation guide

Brand
Sunny Health & Fitness
Model
NO. 077
Category
Fitness, gymnastics & weight training
Type
Installation guide

Sunny Health & Fitness NO. 077 is an Upright Row-N-Ride Exerciser that combines rowing and cycling motions for a full-body workout. It features an adjustable handle bar and seat, allowing users to customize their workout experience. The exercise bands provide additional resistance, enabling users to increase the intensity of their workout. The device also includes a meter that tracks time, count, calories, and total count, helping users monitor their progress. The NO. 077 is designed for home use and has a maximum weight capacity of 220 pounds.

Sunny Health & Fitness NO. 077 is an Upright Row-N-Ride Exerciser that combines rowing and cycling motions for a full-body workout. It features an adjustable handle bar and seat, allowing users to customize their workout experience. The exercise bands provide additional resistance, enabling users to increase the intensity of their workout. The device also includes a meter that tracks time, count, calories, and total count, helping users monitor their progress. The NO. 077 is designed for home use and has a maximum weight capacity of 220 pounds.

No. 077
USER MANUAL
Upright Row-N-Ride Exerciser
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected]
or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and prec
autions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals
. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regul
arly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid weari
ng loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry condition
s. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.
HARDWARE PACKAGE
2
EXPLODED DIAGRAM
A 1pc
B 1pc
#12 1pc
#6 1pc
A B
3
PARTS LIST
No. Description Spec. Qty. No. Description Spec.
1 Sponge 2
2 Plug 2
25 Connecting Tube
3 Bolt M8 2
26 Washer
4 Handle Bar 1
27 Nut M10
5 Washer 6
28 Main Frame
6 Nut M8 6
29 Pin
7 Handle Bar Tube 1
30 Plug
8 Bushing 1
31 Bushing
9
Pedal Connecting Tube
Front Connecting Tube
1
32
10 Knob 1
33 Nut M8
11 Bearing Sleeve 2
34 Cap
12 Bolt
Bolt
M8
M16
2
35 Bolt M8
13 Pedal (L) 1
36 Front Stabilizer
14 Bearing Sleeve 4
37 Cap
15 Connecting Tube 1
38 Rear Stabilizer
16 Bearing Sleeve 4
39 Square Buckle
17 Plug 1
40 Pedal (R)
18 Seat Cushion 1
41 Meter
19
Fixed Iron Sheet 1
42 Elastic Rope
20 Screw M6 2
43 Bolt M8
21 Knob M8 1
44 Plastic Wheel
22 Plug 2 A Wrench
23 M10 3 B Spanner
Qty.
24 Stopper 1
1
6
3
1
1
2
1
1
4
2
4
1
2
1
3
1
1
3
2
3
45
Seat Connecting Tube
1
1
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at [email protected]
or 1- 877 - 90SUNNY (877-907-8669).
Remove preassembled 4
4
ASSEMBLY INSTRUCTIONS
Open the Main Frame (No. 28) as shown in the picture on the left.
Note:
has been inserted
The Pin
(No. 29)
into
Front Connecting Tube
(No. 32).
Insert Bolt (No. 12) into Seat Connecting Tube (No. 45) and
secure with Nut (No. 6).
Bolts (No. 35)
STEP 2:
STEP 3:
STEP 1:
, 4 Nuts (No. 33) and 4
Washers (No. 5) the Front and Rear
Stabilizers (No. 36
Rear
Stabilizers (No. 36
and
No. 38) and attach the
from
Front and
and No. 38)
to the Main Frame
using 4 Bolts (No. 35)
(No. 28)
,
4 Nuts (No. 33)
and 4 Washers (No. 5) and secure with Spanner
(B).
28
35
33
33
5
5
35
32
33
33
35
35
36
38
15
12
6
5
5
B
B
B
Remove preassembled 2
5
Loosen Knob (No. 10) and insert Handle Bar Tube (No. 7) into
Main Frame (No. 28). Tighten Knob (No. 10) to secure.
Bolts (No. 3), 2 Washers (No. 5) and 2
Nuts (No. 6) from the Handle Bar (No. 4) and attach the Handle
Bar (No. 4) to the Handle Bar Tube (No. 7) using 2 Bolts
(No. 3),
2 Washers and 2 Nuts (No. 6)(No. 5) and secure with
Wrench and
Spanner (A & B).
Insert the Meter (No. 41) onto the tab on the Handle Bar (No. 4).
Attach the
The assembly is complete!
Pedal (No. 13 & No. 40) to the Main Frame (No. 28)
and tighten clock
Turn the End Caps to adjust, to make sure the bike is level
on the ground.
wise with
Spanne
r (B).
STEP 4:
STEP 5:
STEP 6:
STEP 7:
7
10
7
41
4
28
13
40
28
A B
B
6
EXERCISE COMPUTER
SPECIFICATIONS:
TIME………………………………………………….. 00 :00-99:59 MIN/SEC.
COUNT……………………………………………….......0-9999 STROKES
CALORIES……………………………………………............ 0-9999KCAL
TOTAL CNT……………………………………………….0-9999 STROKES
FUNCTIONS:
KEY FUNCTION:
Displays the workout time wh ile exercising.TIME:
Accumulate the strokes while exercising.COUNT(CNT):
Displays calories amount burned while exercising.CALORIES(CAL):
Displays the tot al number of strokes since batteries installed.TOTAL CNT(TOT.CNT):
③
TOT.CNT.
Automatically scan through each function between①TIME ②CALSCAN:
MODE/SELECT:
AUTO ON/OFF:
Press to select the function you want. Hol
d the key for 4 seconds to reset all values.
OPERATION PROCEDURES:
The monitor will turn on when start exercise or when press MODE.
The monitor will shut off automatically after there is no activity for 4 minutes.
NOTE
BATTERY : This monitor uses one “AA” battery. If there is a problem with the monitor display,
replace the battery f irst. Dispose of old battery according to your regional guidelines.
7
ADJUSTMENT INSTRUCTIONS
ADJUSTING THE HANDLE BAR
ADJUSTING THE SEAT
ADJUSTING THE SEAT TUBE
ADJUSTING THE EXERCISE BAND
Loosen the Knob (No. 10) and pull. Raise or lower the Handle
Bar Tube (No. 7) to desired height. Tighten the Knob (No. 10).
Loosen and remove the knob located under the Seat Post.
Move seat, insert knob and tighten to secure.
To adjust the Seat Tube, lift the Seat Post. Remove Pin (No. 29)
and raise or lower the Seat Tube. Insert pin to secure. Lower the
Seat Post. Raising or lowering Seat Tube
will change the difficulty
of your exercise.
You can adjust the difficulty of your exercise by adjusting the Exercise
Bands. To increase difficulty, unhook exercise bands from the Seat Post
and connect the exercise bands to the hooks on the Main Frame.
7
29
42
42
10
8
FOLDING INSTRUCTIONS
A. Adjust the handle ba r post to the lowest level
B. Adjust the seat tu be to the lowest level
C. Hold the handle bar and fold the product.
Version 1.3
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Sunny Health & Fitness NO. 077 Installation guide

Brand
Sunny Health & Fitness
Model
NO. 077
Category
Fitness, gymnastics & weight training
Type
Installation guide

Sunny Health & Fitness NO. 077 is an Upright Row-N-Ride Exerciser that combines rowing and cycling motions for a full-body workout. It features an adjustable handle bar and seat, allowing users to customize their workout experience. The exercise bands provide additional resistance, enabling users to increase the intensity of their workout. The device also includes a meter that tracks time, count, calories, and total count, helping users monitor their progress. The NO. 077 is designed for home use and has a maximum weight capacity of 220 pounds.

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