Fortis FSUDSKBIKWA User guide

Brand: Fortis

Model: FSUDSKBIKWA

Category: Fitness, gymnastics & weight training

Type: User guide

Fortis FSUDSKBIKWA is an under desk exercise bike designed to provide a low-impact workout in the comfort of your home or office. With 8 levels of magnetic resistance, you can customize your workout intensity for a challenging and effective cardio session. The easy-to-read LCD monitor displays time, speed, distance, and calories burned, allowing you to track your progress and stay motivated. The compact design and adjustable seat height make it suitable for users of different sizes and fitness levels.

HOME & OFFICE UNDER

DESK EXERCISE BIKE

FSUDSKBIKWA, FSUDSKBIKBA

• Read all warnings posted on the equipment.

• Make sure that it is properly assembled, and all fasteners are tightened before use.

• Do not allow children and pets to use or play on the equipment. Always keep children

and pets away from the equipment when it is in use.

• This equipment must be placed on a level and stable hard flooring or on a low pile

carpet. Do not position the equipment on loose rugs or uneven surfaces.

• Inspect the equipment for worn or loose components prior to each use.

• Tighten/replace any loose or worn components prior to using the equipment.

• Always choose the workout which best fits your physical, strength and flexibility level.

Know your limits and train within them. Always use common sense when exercising.

• Do not wear loose or dangling clothing while using the equipment.

• Never exercise in bare feet or socks; always wear correct footwear, such as running,

walking, or cross-training shoes.

• Be careful to maintain your balance while getting on, using, and getting off this

product; loss of balance may result in a fall and/or serious bodily injury.

• The equipment must not be used by persons weighing over 110 kilograms.

• The equipment should be used by only one person at a time.

• The equipment is for indoor use only.

• Replace the defective components immediately and/or discontinue the use of the

equipment until it is repaired.

• Make sure that adequate space is available for access to and passage around the

equipment; keep at least a distance of 1 meter from any obstructions or objects while

using the machine.

• If you feel faint or dizzy, discontinue use of this equipment immediately. Serious bodily

injury can occur if this equipment is not assembled and used correctly. Serious bodily

injury can also occur if all instructions are not followed.

SAFETY & WARNINGS

WARNING: To reduce the risk of serious injury, read the following safety

instructions before using the equipment.

• Follow your Doctor's recommendations in developing your own personal fitness

program. You must NOT use the exercise bike without your doctor’s consent if you:

o Are pregnant

o Have had a recent operation or surgery

o Have knee, shoulder, back or neck injuries

o Have a heart condition or cardiovascular disease, high blood pressure,

acute thrombosis, or acute hernia

o Have severe diabetes, epilepsy, severe migraines, or malignant tumours

o Have a pacemaker, implants, artificial joint(s) or limb(s), stents, IUD, any

recent illnesses, or infections

o Have cancer

Unpack the box in a clear area. Follow the parts lists below to check and make sure all the

assembly parts are present and in good condition. The tools needed for assembly have been

included. If anything is missing, please check the packing materials to verify that it was not

concealed in this material. Contact help.Kogan.com for assistance if needed.

Part No.

Assembly parts

QTY

Part No.

Assembly parts

QTY

Seat

1PC

Main frame

1PC

Bolt

1PC

Resistance dial

1PC

Seat support

1PC

Crank

2PC

Knob

1PC

Pedal

2PC

Seat post

1PC

Tool

1PC

Stabilizer

4PC

COMPONENTS

1. Unpack the product from the shipping carton and remove the packing materials.

Place it on the floor and unfold the stabilizers to the maximum angle as shown in the

figure.

2. Once the stabilizers are unfolded, stand the equipment upright on the floor to verify

the stability. Adjust the foot pads to better balance if it is not stable.

3. Take out the pedals, marked "L" and "R" accordingly. Insert the pedal marked "R" into

the right crank thread hole, tighten clockwise by hand until it cannot turn, and then

lock it with the special open wrench lock. Follow the same directions on the opposite

side for the pedal marked “L”.

ASSEMBLY

4. Insert the seat post onto the main frame. Turn the adjustment knob clockwise to

attach to the main frame. Pull the knob outward and pull up on the seat post at the

same time until the seat post is fully inserted.

a. Release the knob and slowly pull up on the seat post until it locks in place. Verify that

the seat post will not move up or down.

b. Tighten the knob by turning it clockwise until it is completely tightened.

Notes:

• To adjust the seat, you will need to loosen the knob and then pull the

knob outward. Do not completely remove the adjustment knob from the

frame.

• The upward adjustment of the cushion height cannot exceed the STOP

line.

Notes:

• The foot must not be installed upside down or it may cause damage to

the crank slider.

• The pedal must be locked tightly during installation or it may fall off

during use.

Seat Adjustment

Attach the seat to the seat support while the cylinder on the seat support is locked into

place. Ensure the seat will not rotate. Place it onto the seat post and secure by using the

bolt, tightening by hand.

Resistance Adjustment

There are numbers on the resistance dial ranging from 1 to 8. Number 1 is the least amount

of resistance offered and number 8 is the maximum amount offered.

1. To increase the resistance, turn the dial clockwise.

2. To decrease the resistance, turn the dial anticlockwise.

Monitor Display

DISPLAY BUTTON: The display will be blank when not in use. To use, simply start pedalling

and the monitor will display your TIME/ SPEED/ DISTANCE/ CALORIES.

The display will automatically start in SCAN mode. During this mode the SCAN icon on the

left side of the display will be visible and flashing. This mode will cycle you through each of

the display functions as you work out. To leave scan mode, press the display button (located

below the display screen) and release. This will select the next display function. This function

will remain on the display throughout your workout. Press the display button again to toggle

through each of the display functions.

To reset the display, press and hold the display button until the screen fills. Release the

button and the display functions will now be reset to zero.

SCAN: This function allows the computer to scan or rotate through each workout data

readout automatically (TIME, SPD, DIST, CAL). The scan function is in process when the

SCAN icon is illuminated and flashing on the left side of the display.

TIME: This function displays the duration of your workout.

SPEED: Displays your workout speed.

DISTANCE: This function displays the distance you have travelled during your workout.

CALORIES: This function displays the calories you have burned during your workout. The

calorie count is based on an average weight; therefore, the results are only an estimate. This

result should not be used for medical purposes.

OPERATION

Note:

The monitor will not function without a CR2032 battery installed.

Battery Replacement

1. Open the display door panel by gently pressing down on the tab in the front panel

and pull the display door downward to open it.

2. Remove the door panel from the monitor by gently pulling the door panel out of the

monitor.

3. Take out the old battery and insert a new one.

4. Gently slide the door panel back onto the monitor. Ensure that the door panel is

locked in place. Ensure the wires from the frame and monitor are connected.

NOTES

Need more information?

We hope that this user guide has given you

the assistance needed for a simple set-up.

For the most up-to-date guide for your product,

as well as any additional assistance you may require,

head online to help.kogan.com

Fortis FSUDSKBIKWA User guide

Brand: Fortis

Model: FSUDSKBIKWA

Category: Fitness, gymnastics & weight training

Type: User guide

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Fortis FSUDSKBIKWA User guide

Fortis FSUDSKBIKWA User guide

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