Trojan Recumbent 400 User manual

Trojan
Brand
Trojan
Model
Recumbent 400
Category
Fitness, gymnastics & weight training
Type
User manual

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USER MANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
POWER STATION 400
HOME GYM
COMPLETE
BODY WORKOUT
CARDIO
2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 10
• Exploded Drawing ___________________________________________ 13
• Assembly Steps _____________________________________________ 14
• Exercise Instructions ________________________________________ 24
• Fitness Tips & Techniques ____________________________________ 26
• Conditioning Guidelines ______________________________________ 27
• Warm Up & Cool Down _______________________________________ 28
• Maintenance ________________________________________________ 29
• 2 Year Limited Warranty ______________________________________ 30
• Repairs Procedure ___________________________________________ 31
3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Power Station 400 Home Gym may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Power Station 400 Home Gym. We take great pride in producing this product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Power Station 400 Home Gym
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Power Station 400 Home Gym.
Number of exercises 35 (minimum)
Weight stack load 5 kg to 60 kg
Set-up Size 1650 mm (L) x 1900 mm (W) x 2100 mm (H)
User Weight 120 kg (maximum)
Lat Bar
Curl Bar
Buttery
Arms
Bench
Press Arms
Weight
Plates
Leg Extension Bar
Leg Press Bar
Arm Curl Cushion
6
19. Foam Rod
(Short)
(1 PC)
20. Foam Rod
(Long)
(1 PC)
21. Lat Bar
(1 PC)
22. Curl Bar
(1 PC)
23. Single Pulley
Bracket
(2 PCS)
24. Pulley Bracket
Piece
(2 PCS)
25. Intersect
Pulley Bracket
(1 PC)
26. Arm Curl
Cushion
(1 PC)
27. Seat Cushion
(1 PC)
28. Backrest
Cushion
(1 PC)
12. Arm Curl Frame
(1 PC)
13. Bench Press Arm
(1 PC)
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
1. Main Base
(1 PC)
2. Rear Base
(1 PC)
5. Top Beam
(1 PC)
7. Left Buttery
Arm
(1 PC)
8. Right Buttery
Arm
(1 PC)
3. Vertical Post
(1 PC)
4. Guide Rod
(2 PCS)
6. Buttery
Extension
(1 PC)
9. Seat Cushion
Support
(1 PC)
14. Solid Handle
(2 PCS)
15. Left Adjustment
Plate
(1 PC)
16. Right
Adjustment Plate
(1 PC)
17. Adjustable Press
Frame (A)
(1 PC)
18. Adjustable Press
Frame (B)
(1 PC)
10. Seat Support
Post
(1 PC)
11. Leg Extension
(1 PC)
7
38. Oval End
Plug (40 x 80)
(3 PCS)
39. Round End
Plug (Ø25)
(12 PCS)
40. Round End
Plug (Ø50)
(5 PCS)
41. Round
Bushing
(3 PCS)
42. Bumper Cap
(2 PCS)
49. PVC Handle
Tube
(4 PCS)
57. Chain (Long)
(1 PC)
64. Low Cable
(1 PC)
65. Buttery Cable
(1 PC)
67. Oil Bushing
(Ø44 x Ø39.4 x Ø19.1 x 12 mm)
(4 PCS)
68. Oil Bushing
(Ø50 x Ø44 x Ø12.8 x 12 mm)
(2 PCS)
69. Oil Bushing
(Ø50 x Ø44 x Ø12.8 x 12 mm)
(2 PCS)
58. Handle Tube
(Long)
(2 PCS)
59. Handle Tube
(Short)
(2 PCS)
50. Pop Pin
(2 PCS)
55. Big Pulley
(1 PC)
60. Taper End
Plug
(1 PC)
66. Oil Bushing
(12 PCS)
62. Plate
(2 PCS)
63. Upper Cable
(1 PC)
56. Chain
(Short)
(1 PC)
52. Hook
(4 PCS)
53. Red
Pulley
(2 PCS)
54. Pulley
(19 PCS)
61. Tapper
Bumper
(1 PC)
51. PT-1B Pop Pin
(4 PCS)
43. Plastic Dome
Cap (5/8”)
(4 PCS)
44. Plastic Dome
Cap (3/8”)
(2 PCS)
48. Oval
Bumper
(3 PCS)
45. Plastic
Dome Cap
(1/2”) (2 PCS)
47. Round
Bumper
(2 PCS)
46. Foam Roll
(4 PCS)
HARDWARE & TOOLS LIST
29. Weight
Selection Rod
(1 PC)
30. Top Plate
(1 PC)
31. Weight Plate
(10 PCS)
32. Weight Base
Plate
(1 PC)
35. Elliptical End
Cap (30 x 70)
(1 PC)
37. Square End
Plug (50 x 50)
(4 PCS)
36. Plastic
Bushing
(1 PC)
33. Weight
Selection Pin
(1 PC)
34. Pin
(1 PC)
8
HARDWARE & TOOLS LIST
70. Hex Bolt
(3/8” x 3-3/8”)
(2 PCS)
71. Hex Bolt
(3/8” x 4-1/4”)
(2 PCS)
72. Hex Bolt
(3/8” x 2-1/2”)
(2 PCS)
73. Hex Bolt
(3/8” x 1-1/4”)
(2 PCS)
74. Hex Bolt
(3/8” x 2”)
(16 PCS)
75. Hex Bolt
(3/8” x 2-1/8”)
(2 PCS)
80. Screw
(M10 x 25 mm)
(4 PCS)
81. Screw
(M8 x 16 mm)
(12 PCS)
82. Screw
(M8 x 42 mm)
(2 PCS)
83. Screw
(M8 x 60 mm)
(2 PCS)
84. Pivot Shaft
(Ø19 x 280 mm)
(1 PC)
85. Lock Nut
(3\8”)
(40 PCS)
86. Lock Nut
(1/2”)
(1 PC)
87. Lock Nut
(5/8”)
(4 PCS)
88. Lock Nut
(M8)
(3 PCS)
89. Washer
(M8)
(20 PCS)
90. Washer
(3/8”)
(90 PCS)
91. Washer
(1/2”)
(2 PCS)
97. Allen Bolt
(3/8” x 3/4”)
(2 PCS)
92. Washer
(5/8”)
(4 PCS)
93. Washer
(T3.0 x Ø11 x 36)
(4 PCS)
98. Bushing
(13 x T1.0 x 11)
(2 PCS)
99. Bushing
(13 x T1.0 x 17)
(2 PCS)
100. Bushing
(13 x T1.0 x 22)
(2 PCS)
101. Pulley
Guard
(6 PCS)
102. Ankle
Strap
103. Big Pully
Guard
(2 PCS)
104. Pully
Bracket
(30 PCS)
94. Hex Bolt
(3/8” x 4-1/8”)
(8 PCS)
95. Washer
(T3.0 x 13 x 32)
(1 PC)
96. Washer
(T3.0 x 26 x 46)
(1 PC)
76. Hex Bolt
(3/8” x 1”)
(8 PCS)
77. Hex Bolt
(1/2” x 3-3/8”)
(1 PC)
78. Hex Bolt
(3/8” x 3-3/4”)
(3 PCS)
79. Hex Bolt
(3/8” x 3”)
(1 PC)
9
111. Pattern Pattern
(1 PC)
112. Shaft
(19 x 168)
(1 PC)
113. Shaft
(25 x119)
(1 PC)
119. Hex Bolt
(3/8” x 4”)
(2 PCS)
120. Hex Bolt
(M8 x 45)
(1 PC)
114. Back Adjust
Tube
(1 PC)
HARDWARE & TOOLS LIST
105. Bushing
(1 PC)
110. Left Hand Bar
(1 PC)
115. Seat Cushion
(Leg Frame)
(1 PC)
121. Hex Bolt
(3\8” x 4-3/8”)
(2 PCS)
122. Handle Tube
(155 mm)
(2 PCS)
123. Square
Bumper
(1 PC)
124. Allen Bolt
(M10 x 25)
(2 PCS)
125. Bushing
(11 x T1.0 x 26)
(2 PCS)
116. Backrest Cushion
(Leg Frame)
(1 PC)
117. Oil Bushing
(Ø38 x 32 x 25.4 x 19)
(2 PCS)
118. Hex Bolt
(M8 x 20)
(2 PCS)
106. Leg Frame
(1 PC)
107. Arc Base
Connect Tube
(1 PC)
108. Leg Support
(1 PC)
109. Right Hand
Bar (1 PC)
10
PARTS LIST
No. Description Qty
1 Main Frame 1
2 Rear Base 1
3 Vertical Post 1
4 Guide Rod 2
5 Top Beam 1
6 Buttery Extension 1
7 Left Buttery Arm 1
8 Right Buttery Arm 1
9 Seat Cushion Support 1
10 Seat Support Post 1
11 Leg Extension 1
12 Arm Curl Frame 1
13 Bench Press Arm 1
14 Solid Handle 2
15 Left Adjustable Plate 1
16 Right Adjustable Plate 1
17 Adjustable Press Frame (A) 1
18 Adjustable Press Frame (B) 1
19 Foam Rod (Short) 1
20 Foam Rod (Long) 1
21 Lat Bar 1
22 Curl Bar 1
23 Single Pulley Bracket 2
24 Pulley Bracket Piece 2
25 Intersect Pulley Bracket 1
26 Arm Curl Cushion 1
27 Seat Cushion 1
28 Backrest Cushion 1
No. Description Qty
29 Weight Selection Rod 1
30 Top Plate 1
31 Weight Plate 10
32 Weight Base Plate 1
33 Weight Selection Pin 1
34 Pin 1
35 Elliptical End Cap (30 X 70 mm) 1
36 Plastic Bushing 1
37 Square End Plug (50 X 50 mm) 4
38 Oval End Plug (40 X 80 mm) 3
39 Round End Plug (25 mm) 12
40 Round End Plug (50 mm) 5
41 Round Bushing 3
42 Bumper Cap 2
43 Plastic Dome Cap (5/8”) 4
44 Plastic Dome Cap (3/8”) 2
45 Plastic Dome Cap (1/2”) 2
46 Foam Roll 4
47 Round Bumper 2
48 Oval Bumper 3
49 PVC Handle Grip 4
50 Pop Pin 2
51 Pop Pin (Pt-1B) 4
52 Hook 4
53 Red Pulley 2
54 Pulley 19
55 Big Pulley 1
56 Chain (Short) 1
11
PARTS LIST
No. Description Qty
57 Chain (Long) 1
58 Handle Tube (Long) 2
59 Handle Tube (Short) 2
60 Taper End Plug 1
61 Taper Bumper 1
62 Plate 2
63 Upper Cable 1
64 Low Cable 1
65 Buttery Cable 1
66 Oil Bushing 12
67 Oil Bushing (Ø44 X Ø39.4 X Ø19.1 X 12 mm) 4
68 Oil Bushing (Ø50 X Ø43.9.4 X Ø12.8 X 12 mm) 2
69 Oil Bushing (Ø44 X Ø39.4 X Ø25.6 X 12 mm) 4
70 Hex Bolt (3/8” X 3-3/8”) 2
71 Hex Bolt (3/8” X 4-1/4”) 2
72 Hex Bolt (3/8” X 2-1/2”) 2
73 Hex Bolt (3/8” X 1-1/4”) 2
74 Hex Bolt (3/8” X 2”) 16
75 Hex Bolt (3/8” X 2-1/8”) 2
76 Hex Bolt (3/8” X 1”) 8
77 Hex Bolt (1/2” X 3-3/8”) 1
78 Hex Bolt (3/8” X 3-3/4”) 3
79 Hex Bolt (3/8” X 3”) 1
80 Screw (M10 X 25 mm) 4
81 Hex Bolt (M8 X 16 mm) 12
82 Hex Bolt (M8 X 42 mm) 2
83 Hex Bolt (M8 X 60 mm) 2
84 Pivot Shaft (Ø19 X 280 mm) 1
No. Description Qty
85 Lock Nut (3/8”) 40
86 Lock Nut (1/2”) 1
87 Lock Nut (5/8”) 4
88 Lock Nut (M8) 3
89 Washer (M8) 20
90 Washer (3/8”) 90
91 Washer (1/2”) 2
92 Washer (5/8”) 4
93 Washer (T3.0 X Ø11 X Ø36 mm) 4
94 Hex Bolt (3/8” X 4-1/8”) 8
95 Washer (T3.0 X 13 X 32 mm) 1
96 Washer (T3.0 X 26 X 46 mm) 1
97 Allen Bolt (3/8” X 3/4”) 2
98 Bushing (13 X T1.0 X 11 mm) 2
99 Bushing (13 X T1.0 X 17 mm) 2
100 Bushing (13 X T1.0 X 22 mm) 2
101 Pulley Guard 6
102 Ankle Strap 1
103 Big Pulley Guard 2
104 Pulley Bracket 30
105 Bushing 1
106 Leg Frame 1
107 Bushing 1
108 Arc Base Connect Tube 1
109 Leg Support 1
110 Right Hand Bar 1
111 Left Hand Bar 1
112 Pattern Plate 1
12
No. Description Qty
113 Shaft (Ø19 X 168 mm) 1
114 Shaft (Ø25 X 119 mm) 1
115 Back Adjust Tube 1
116 Seat Cushion (Leg Frame) 1
117 Backrest Cushion (Leg Frame) 1
118 Oil Bushing (Ø38 X Ø32 X Ø25.4 X 19 mm) 2
119 Hex Bolt (M8 X 20) 2
120 Hex Bolt (3/8” X 4”) 2
121 Hex Bolt (M8 X 45) 1
122 Hex Bolt (3/8’ X 4-3/8”) 2
123 Hand Tube (155 mm) 2
124 Square Bumper 1
125 Allen Bolt (M10 X 25 mm) 2
126 Bushing (13 X T1.0 X 26 mm) 2
13
EXPLODED DRAWING
14
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1:
Attach Main Base (1) to the Rear Base (2)
using 2 Hex Bolts (3/8” x 4-1/8”) (94),
4 Washers (3/8”) (90) and 2 Lock
Nuts (3/8”) (85).
STEP 2:
Slide 2 Round Bumpers (47) onto the 2 Guide
Rods (4). Insert 2 Guide Rods (4) into the
2 holes of the Rear Base (2) and secure using
2 Hex Bolts (3/8” x 1”) (76) and 2 Washers
(3/8”) (90). Slide the Weight Base Plate (32)
down as shown.
Place the Plastic Bushing (36) onto the
Weight Selection Rod (29), in line with the 1st
hole, and secure using Pin (34).
Slide Top Plate (30) down as shown.
Attach Vertical Post (3) to the Main Base (1)
using 2 Hex Bolts (3/8” x 4-3/8”) (121),
4 Washers 3/8” (90) and 2 Lock Nuts (3/8”)
(85). Note: Don’t tighten the Hex Bolts
(3/8” x 4-3/8”) (121) yet.
STEP 1
STEP 2
15
3
ASSEMBLY STEPS
STEP 3:
Lift the Top Plate (30) and Weight Selection
Rod (29) up, and then slide the 10 Weight
Plates (31) into place, 1 at a time.
Insert the Weight Selection Pin (33) into the
desired Weight Plates.
Place the Upper Cable (63) in the groove of the
Red Pulley (53), install the Red Pulley (53) into
the bracket of the Top Beam (5) using 1 Hex Bolt
(3/8”x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock
Nut (3/8”) (85).
Attach the Top Beam (5) to the top of the Guide
Rods (4) using 2 Hex Bolts (3/8” X 1”) (76) and
2 Washers (3/8”) (90). Place the Top Beam (5)
onto the Vertical Post (3).
Attach 2 Plates (62) to the Top Beam (5) using
2 Hex Bolts (3/8” x 4-1/4”) (71), 2 Allen Bolts
(3/8” X 3/4”) (97), 6 Washers (3/8”) (90) and
2 Lock Nuts (3/8”) (85).
STEP 3
STEP 4:
Attach the Bench Press Arm (13) to the
Main Base (1) using 1 Pivot Shaft (Ø19 X 280) (84),
2 Washers (5/8”) (92), 2 Lock Nuts (5/8”) (87) and
2 Plastic Dome Caps (5/8”) (43).
Insert the Adjustable Press Frame A & B (17,18)
into the Bench Press Arm (13) using Pop Pin
(Pt-1B) (51) to secure them in place.
STEP 4
16
STEP 5:
Attach the Seat Cushion Support (9) to the Seat
Support Post (10) using 1 Hex Bolt (3/8” x 2-1/2”)
(72), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
Attach the Seat Cushion Support (9) to the Vertical Post (3)
using 2 Hex Bolts (3/8” x 2-1/8”) (75), 4 Washers (3/8”) (90)
and 2 Lock Nuts (3/8”) (85).
Attach the Seat Support Post (10) to the Main Base (1)
using 2 Hex Bolts (3/8” x 4-1/8”) (94), 4 Washers (3/8”) (90)
and 2 Lock Nuts (3/8”) (85).
Attach the Leg Extension (11) to the Seat Support
Post (10) using 1 Hex Bolt (1/2” X 3-3/8”) (77), 2 Washers
(1/2”) (91) and 1 Lock Nut (1/2”) (86). Plug 2 Plastic Dome
Caps (1/2”) (45) onto the Lock Nut (1/2” )(86) and Hex Bolt
(1/2” X 3-3/8”) (77).
ASSEMBLY STEPS
STEP 5
STEP 6:
Attach the Buttery Extension (6) to the Vertical
Post (3) using 2 Hex Bolts (3/8” x 3-3/4”) (78),
4 Washers (3/8”) (90) and 2 Lock Nuts (3/8”) (85).
Insert the shaft of the Left Buttery Arm (7) through
the Left Adjustable Plate (15) and secure to the
Buttery Extension (6) using 1 Washer (5/8”) (92)
and 1 Lock Nut (5/8”) (87). Place 1 Plastic Dome
Cap (5/8”) (43) onto Lock Nut (5/8”) (87).
Insert the Solid Handle (14) into the Left Buttery
Arm (7) and secure using 1 Hex Bolt (3/8” x 1”) (76),
1 Washer (3/8”) (90) and 1 Washer (T3.0 x Ø11 x Ø36)
(93). Place 1 Plastic Dome Cap (3/8”) (44) onto Hex
Bolt (3/8” x 1”) (76).
Assemble the Right Buttery Arm (8) as per the steps
used for the Left Buttery Arm (7).
Attach 2 Single Pulley Brackets (23) to the bracket of
Vertical Post (3) using 2 Hex Bolts (M8 x 60 mm) (83),
4 Washers (M8) (89) and 2 Lock Nuts (M8) (88).
STEP 6
17
ASSEMBLY STEPS
STEP 7:
Thread the Upper Cable (63) through the pulley brackets of the unit.
With the Upper Cable (63) in the groove of the Pulley (54), install Pulley B with 2.
Pulley Brackets (104) into the bracket of the Top Beam (5) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1
Lock Nut (3/8”) (85).
With the Upper Cable (63) in the groove of Pulley (54), install Pulley C with 2 Pulley Brackets (104) into the top of
Pulley Bracket Piece (24) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
With the Upper Cable (63) in the groove of the Big Pulley (55), install the Pulley D with 2 Big Pulley Guards (103) into
the bracket of the Top Beam (5) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
Secure the bolt end of Upper Cable (63) onto the Weight Selection Rod (29) using 1 Washer (T3.0 X Ø13 X Ø32 mm) (95)
and 1 Washer (T3.0 X Ø26 X Ø46 mm) (96).
Attach the ball end of Upper Cable (63) onto the Lat Bar (21) using the Chain (Short) (56) and 2 Hooks (52).
STEP 7
18
ASSEMBLY STEPS
STEP 8:
Thread the Buttery Cable (65) through the brackets of unit.
Attach 1 end of Buttery Cable (65) to the Right Adjustable Plate (16) using 1 Hex Bolt (3/8” X 1-1/4”) (73),
1 Washer (3/8”) (90) and 1 Lock Nut (3/8”) (85).
With the Buttery Cable (65) in the groove of the Pulley (54), install Pulley E with 2 Pulley Brackets (104) into
the Single Pulley Bracket (23) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
With the Buttery Cable (65) in the groove of Pulley (54), install Pulley F with 2 Pulley Brackets (104) into
the top of the Intersect Pulley Bracket (25) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock
Nut (3/8”) (85).
With the Buttery Cable (65) in the groove of Pulley (54), install Pulley G with 2 Pulley Brackets (104) into the
Single Pulley Bracket (23) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
Attach the other end of Buttery Cable (65) to the Left Adjustable Plate (15) using 1 Hex Bolt (3/8” x 1-1/2”) (73),
1 Washer (3/8”) (90) and 1 Lock Nut (3/8”) (85).
STEP 8
19
STEP 9:
First, remove 2 Hex Bolts (3/8” X 4-3/8”) (121) and
4 Washers (3/8”) (90) and 2 Lock Nuts (3/8”) (85)
from the Main Base (1) and Vertical Post (3).
Attach the Arc Base Connect Tube (107) to the
Main Base (1) and Vertical Post (3) using 2 Hex
Bolts (3/8” X 4-3/8”) (121), 4 Washers (3/8”) (90)
and 2 Lock Nuts (3/8”) (85).
Attach the Leg Frame (106) to the Rear Base (2)
using 2 Hex Bolts (3/8” X 1”) (76) and 2 Hex Bolts
(3/8” X 4)” (119), 6 Washers (3/8”) (90), 2 Lock
Nuts (3/8”) (85).
Attach the Leg Frame (106) to the Arc Base
Connect Tube (107) using 2 Hex Bolts (3/8” X
4-1/8”) (94), 3 Washers (3/8”) (90) and 1 Lock
Nut (3/8”) (85).
STEP 9
STEP 10:
Attach the Right Hand Bar (109) and the Left
Hand Bar (110) to the Leg Frame (106) using
2 Hex Bolts (3/8” X 4-1/8”) (94), 4 Washers
(3/8”) (90) and 2 Lock Nuts (3/8”) (85).
Attach the Leg Support (108) to the Leg
Frame (106) using 1 Shaft (Ø25 X 119 mm)
(113), 2 Allen Bolts (M10 X 25 mm) (124) and 2
Washers (T3.0 X Ø11 X Ø36 mm) (93).
Attach the Pattern Plate (111) to the Leg
Support (108) using 1 Shaft (Ø19 X 168 mm)
(112) and 2 Hex Bolts (M8 X 16 mm) (81).
STEP 10
ASSEMBLY STEPS
20
ASSEMBLY STEPS
STEP 11:
Thread the Low Cable (64) through brackets as shown on the next page.
With the Low Cable (64) in the groove of Red Pulley (53), install Pulley H into the Leg Extension (11)
using 1 Hex Bolt (3/8” x 2-1/2”) (72), 2 Bushings (Ø13 X T1.0 X 11 mm) (98), 2 Washers (3/8”) (90) and
1 Lock Nut (3/8”) (85).
With the Low Cable (64) in the groove of the Pulley (54), install Pulley I with 2 Pulley Guards (101) into
the Seat Support Post (10) using 1 Hex Bolt (3/8” x 3”) (79), 2 Bushings (Ø13 X T1.0 X 17 mm) (99),
2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
With the Low Cable (64) in the groove of Pulley (54), install Pulleys (J, L) with 4 Pulley Brackets (104)
into the brackets of the Bench Press Arm (13) using 1 Hex Bolt (3/8” x 3-3/8”) (70), 2 Washers (3/8”) (90)
and 1 Lock Nut (3/8”) (85).
STEP 11
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Trojan Recumbent 400 User manual

Trojan
Brand
Trojan
Model
Recumbent 400
Category
Fitness, gymnastics & weight training
Type
User manual
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