Trojan Stack 555 Care Instructions And Assembly Manual

Trojan
Brand
Trojan
Model
Stack 555
Category
Fitness, gymnastics & weight training
Type
Care Instructions And Assembly Manual
in your own space / in your own time
STACK 555
HOME GYM
CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
CALL
08-93015557
www.trojanfitness.com.au
INDEX
SAFETY INSTRUCTION 3
BEFORE YOU BEGIN 4
HARDWARE LIST 5
ASSEMBLY STEP 7
FITNESS TIPS AND TRCHNIQUES 16
CONDITIONING GUIDELINES 17
WARM-UP AND COOL-DOWN 18
PART LIST 19
TROJAN 1 YEAR LIMITED WARRANTY 23
TROJAN REPAIRS PROCEDURE 24
PROOF OF PURCHASE 25
1574AU-3
SAFETY INSTRUCTION
WARNING :
Safety Instruction before using the TROJAN STACK 555.
To reduce the risk of serious injury, read the following.
1. Use the TROJAN STACK 555 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The TROJAN STACK 555 should not be used by persons weighing more than 110kgs.
4. The TROJAN STACK 555 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN
STACK 555, loss of balance may result in a fall and serious bodily injury.
6. Use the TROJAN STACK 555 only as described in the manual.
7. Do not attempt to adjust the back rest cushion while you are on the TROJAN STACK 555.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
1574AU-4
BEFORE YOU BEGIN
Thank you for choosing the TROJAN STACK 555. We take great pride in producing this quality product and hope it will
provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN STACK 555 provides a convenient and simple method
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using the TROJAN STACK 555.
Press Arm
Leg Extension Frame
Lat Bar
Foot Plate
Butterfly Arm
Spport Frame
Motif Plate
1574AU-5
HARDWARE LIST
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
No. Discription Q’ty
1574AU-72
Hex Bolt (3/8” x 4-1/4”)
1pc
1574AU-95
Hex Bolt (3/8” x 4”)
1pc
1575AU-73
Hex Bolt (3/8” x 3-7/8”)
1pc
1575AU-74
Hex Bolt (3/8” x 3-3/4”)
2pcs
1575AU-75
Hex Bolt (3/8” x 3”)
8pcs
1575AU-76
Hex Bolt (3/8” x 2-7/8”)
2pcs
1575AU-77
Hex Bolt (3/8” x 2-1/2”)
5pcs
No. Discription Q’ty
1574AU-78
Hex Bolt (3/8” x 2-3/8”)
2pcs
1574AU-80
Hex Bolt (3/8” x 2”)
8pcs
1574AU-82
Hex Bolt (3/8” x 1”)
5pcs
1574AU-97
Hex Bolt (M8 x 30mm)
2pcs
1574AU-81
Hex Bolt (M8x40mm)
2pcs
1574AU-79
Hex Bolt (M8x53mm)
2pcs
1574AU-92
Hex Bolt (1/2”x3-1/4”)
2pcs
1574AU-6
HARDWARE LIST
1574AU-98
Lock Nut (M8) x 2pcs
1574AU-83
Locknut (3/8”) x 32pcs
1574AU-84
Locknut (1/2”) x 6pcs
1574AU-85
Locknut (5/8”) x 4pcs
1574AU-99
Washer (8mm) x 8pcs
1574AU-86
Washer (3/8”) x 67pcs
1574AU-87
Washer (1/2”) x 4pcs
1574AU-88
Washer (5/8” ) x 4pcs
1574AU-106
Washer
(T3.0 x ø13 x ø32) x 1pc
1574AU-90
Big Washer
(T3.0 x ø38 x ø13.5) x 4pcs
1574AU-89
Washer (T3.0 x ø47 x ø 26) x 1pc
1574AU-96
Screw (M10 x 25mm) x 1pc
1574AU-91
Screw (M6 x 8mm) x 2pcs
1574AU-93 Hex Bolt (3/8” x 8-3/4”) x 2pcs
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.
47
83
86
47
1
2
10
7
49
83
86
36
47
75
86
75
86
83
86
75
86
8
1574AU-7
ASSEMBLY STEP
STEP 01
• Push Square End Cap (47) onto ends of Rear Base Frame (1) and Base Frame (8).Attach Connect Plate (36) and Rear
Base Frame (1) to Main Base Frame (2) using 2- 3/8”x3” hex bolts (75) 4-3/8”Washers (86) 2-3/8” Locknuts (83).
• Plug 50x75mm Square Plug (49) onto Front Upright (7). Insert Foot Plate (10) to Main Base Frame (2).
• AttachTwo Base Frame (8) to Main Base Frame (2).
• Attach Front Upright (7) to Main Base Frame (2) using 4-3/8”x3” Hex Bolts (75) 8-3/8”Washers (86) 4-3/8”Locknuts
(83).
9
89
94
28
106
41
105
27
1
107
82
86
48
26n
red line
100
82
86
49
86
76
1
74
95
83
58
2
7
41
59
91
red line
n
1574AU-8
ASSEMBLY STEP
STEP 02
• Install two Chrome Tubes (9) into holes of Rear Base Frame (1) using 2-3/8” x 1”
Hex Bolts (82) 2-3/8” Washers (86).
• Slide two Round Donuts (48) down Chrome Tubes (9).
• Slide 14 pcs Weight Plates (26) and Weight Selection Rod (28) down Chrome
Tubes (9)
• Slide Top Weight (27) down.
• Attach Plastic Bushing (35) to Weight Selection Rod (28) with Pin (105).
• PlaceT3.0 x ø47 x ø26 Washer (89) and T3.0 x ø13 x ø32 Washer (106) onto the
hole of Top Weight (27).
• Attach Nut end of Top Cable to Weight Selection Rod (28).
• Install black Ball Pin (41) to Weight Selection Rod (28) as shown.
STEP 03
• Attach two Steel Bushings (59) to top of Chrome Tubes (9) using 2-
M6 x 8mm Screws (91)
• AttachTop Frame (3) to top of Chrome Tube (9) using 2-3/8” x 1”
Hex Bolts (82) 2-3/8” Washers (86).
• AttachTop Frame (3) to Front Upright (7) using 1-3/8” x 3-3/4” hex
bolt (74) 1-3/8” x 2-7/8” Hex Bolt (76)4-3/8” Washers (86) 2-3/8”
Locknuts (83).
• Attach Single Pulley Bracket (100) to Main Base Frame (2) using
1-3/8” x 4” Hex Bolt (95) 1-3/8” Locknut (83).
• Push two Long Handle Grips (58) onto each end of Shaft of Top
Frame (3).
•Push two Little Covers (64) onto each end of Hook of Top Frame (3).
104
39
85
50
93
104
63
86
88
85
50
62
50
52
57
57
52
50
6
86
83
40
88
85
61
14
50
46
63
88
15
61
50
104
104
43
88
85
61
1574AU-9
ASSEMBLY STEP
STEP 04
• Attach left/right Connect Frame (15, 14) to Top Frame (3) using Pivot Shaft (40) 6-Little Oil Bushings (61) 2-5/8”
Washers (88) 2-5/8” Locknuts (85) 2-5/8” Plastic Dome Caps (104)
• Attach Press Arm (6) to ends of left/right Connect Frame (15, 14) using Big Pivot Shaft (39) 2-Copper Bushings (62)
2-5/8” Washers (88) 2-5/8” Locknuts (85) I -Long Pop Pin (43). 2-5/8” Plastic Dome Caps (104)
• Install two Pulleys (46) between left/right Connect Frames (15, 14) using 2- 3/8” x 8-3/4” Hex Bolts (93) 4-Long
Bushings (63) 4-3/8” Washers (86) 2-3/8” Locknuts (83)
86
73
74
82
86
83
86
7
86
25
23L
32A
60
66
44
12
66
79
99
79
32A
60
11
53
96
50
50
16
1574AU-10
STEP 05
• Attach Bracket Support (16) and Seat Support Frame (11) to Front upright (7) using 1-3/8” x 3-3/4” Hex Bolt (74)
1-3/8” x 3-7/8” Hex Bolt (73) I-3/8” x I” Hex Bolt (82) 5-3/8” Washers (86) 2- 3/8” Loclcnuts (83).
• Attach Seat Cushion (25) to Seat Support Frame (11) using 2-M8 x 53mm Hex Bolts (79) 2-M8 Washers (99).
• Attach Seat Frame (12) to Seat Support Frame (11) using Pop Pin (44).
• Insert Long Foam Rod (23) into Bushings of Seat Frame (12) and press two Big Foam Rolls (32A), Round Caps (60)
onto Long Foam Rod (23L).
ASSEMBLY STEP
.
5
4
52
56
21
62
62
84
90
62
62
90
84
92
87
50
19
50
87
84
32B
60
23S
20
86
83
86
78
32B
60
83
86
86
76
11
52
102
102
102
102
103
55
10 7
1574AU-11
STEP 06
• Attach Buttery Mount (19) to Front Upright (7) using 2-1/2” x 3-1/4’’ Hex Bolts (92) 4-I /2” Washers (87) 2-1/2”
Locknuts (84).
• Attach left/right Press Frame (4, 5) to Buttery Mount (19) using 4-Copper Bushings (62) 2-Big Washers (90) 2-l/2”
Locknuts (84).
• Attach two Hand Tube (21) to left/right Press Frame (4, 5) 4-Copper Bushings (62) 2-Big Washers (90) 2-1/2” Locknuts
(84) 2-1/2’’ Plastic Dome Caps (103).
• Attach Leg Extension (20) to Seat Support Frame (11) using I-3/8” x 2-7/B” Hex Bolt (76) 2-3/8” Washers (86) 1-3/8”
Locknut (83) 2-3/8” Plastic Dome Caps (102).
• Instal one 3/8” x 2-3/8” Hex Bolt (78) to lower hoe of Leg Extension (20) using 2-3/8” Wasbers (86) I-Long Busing
(107) 1-3/8” Locknut (83) 2-3/8” Plastic Dome Cap (102).
• Insert Short Foam Rod (23s) into hoes of Leg Extension (20) and press two Foam Rolls (32), Round Caps (60) onto
Short Foam Rod (23S).
ASSEMBLY STEP
60
32A
17
83
86
75
86
24
13
65
65
81
99
81
99
51
101
44
7
1574AU-12
ASSEMBLY STEP
STEP 07
• Attach Hand Bar (17) to Front Upright (7) using 2. 3/8” x 3” Hex Bolts
(75) 4-3/8” Washers (86) 2-3/8” Locknuts (83).
• Press two Big Foam Rolls (32A), Round Caps (60) onto ends of Hand
Bar (17).
• Insert Backrest Support (13) into Front Upright (7) with Pop Pin (44).
• Attach Backrest Cushion (24) to Backrest Support (13) using 2-M8 x
40mm Hex Bolts (81) 2-M8 Washers (99)
• Instal Lock Hook (10 I) onto Seat Support Frame (I I)
83
86
80
86
3
46
70
30
80
86
83
86
30
46
54
18
45
37
45
46
46
83
86
67
83
86
67
67
86
77
67
86
77
70
7
15
14
86
83
77
67
46
67
86
7
8
7
6
5
4
3
2
1
70
1574AU-13
STEP 08
• Rotate Upper Cable (70) as shown. Instal Pulley no. 1, 2, 4, 6 to unit using 4-3/8’’ x 2-1/2’’ Hex Bolts (77) 8-Middle
Bushings (67) 8-3/8” Washers (86) 4-3/8” Locknuts (83).
• Install Pulley no 7, 8 to unit using 2-3/8” x 2” Hex Bolts (80) 4-3/8” Washers (86) 2-3/8” Locknuts (83).
• Attach Hand Grips (54) to Lat Bar (18).
• Attach Lat Bar (18) to Ball End of Upper Cable (70) using 2-Chain Hooks (45) 1-Chain (37)..
ASSEMBLY STEP
1574AU-14
ASSEMBLY STEP
STEP 09
• Instal Lower Cable (69) as shown.
• Instal Pulley no. 9 to unit using 1-3/8’’ x 2-3/8” Hex Bolts (78) 2-Little Bushings (68) 2-3/8” Washers (86) 1-3/8”
Lodcnut (83) 2-3/8” Plastic Dome Cap (102).
• Instal Pulley No.10 to Seat Support Frame (11) using I - 3/8’’ x 4-1/4’’ Hex Bolt (72) I-Middle Bushings (67) 1-Pulley
Hook (42) 2-3/8” Washers (86) 1-3/8” Locknut (83) 2-3/8” Plastic Dome Cap (102).
• Instal Pulley no. 11, 12, 13 To Unit Using 3- 3/8” x 2” Hex Bolts (80) 6-3/8” Washers (86) 3-3/8” Locknuts (83).
• Instal Pulley no. 14 to unit using 1-3/8” x 2-1/2’’ Hex Bolts (77) 2-Middle Bushings (67) 2-3/8” Washers (86) 1-3/8”
Locknut (83).
• Attach Hand Grips (54) to Cub Bar (22).
• Attach Curl Bar (22) to Ball end of Lower Cable (69) using 2-Chain Hooks (45) 1-Long Chain (38).
• Attach Ab Strap (29) to Little Ball End of Lower Cable (69)using I -Chain Hook (43).
54
22
9
45
42
46
7
2
83
86
86
86
86
86
86
86
86
86
86
86
86
67
29
20
46
69
102
102
72
102
102
83
83
83
83
83
68
68
78
45 45
38
33
34
11
67
69
69
69
46
46
46
31
80
80
80
11
31
14
13
12
10
30
77
1574AU-15
ASSEMBLY STEP
STEP 10
• Rotate Buttery Cable (71) as shown.
• Instal Pulley no. 15, 16, 17 to unit using 3- 3/8” x 2” Hex Bolts (80) 6-3/8”Wasbers (86) 3-3/8” Locknuts (83)
• Attach ends of Buttery Cable (71) to left/right Press Frame (4,5) using 2-M8 x 30mm Hex Bolts (97) 4-M8 Washers
(99) 2-MB Locknuts (98).
98
99
99
97
80
86
86
83
31
46
46
80
86
80
86
83
86
16
71
15
16
17
71
33
34
1574AU-16
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted
by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe
deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are
working above your target zone, you may want to do a less amount of reps. And as always consult your physician before
beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the
circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.
FITNESS TIPS AND TRCHNIQUES
1574AU-17
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 70% and 85% of your maximum heart rate as
you exercise. This is known as your target zone. You can find your target zone
in the table below. Target zones are listed for both unconditioned and condi-
tioned persons according to age.
During the first few months of your exercise program, keep your heart rate
near the low end of your target zone as you exercise. After a few months,
your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs
or walking around and place two fingers on your wrist. Take a six-second
heartbeat count and multiply the results by 10 to find your heart rate. For ex-
ample, if your six-second heartbeat count is 14, your heart rate is 140 beats
per minute. (A six-seconds count is used because your heart rate will drop
rapidly when you stop exercising.) Adjust the intensity of your exercise until
your heart rate is at the proper level.
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
138-167
136-166
135-164
134-162
132-161
131-159
129-156
127-155
126-153
125-151
123-150
122-147
120-146
118-144
UNCONDITIONED
TARGET ZONE
(BEATS/MINS)
133-162
132-132
130-158
129-156
127-155
125-153
124-150
122-149
121-147
119-145
118-144
117-142
115-140
114-139
CONDITIONED
TARGET ZONE
(BEATS/MINS)
1
2
3
4
5
1574AU-18
WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-
perature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:
During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than
20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent
post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least
one day of rest between workouts. After a few months of regular exercise, you may
complete up to five workouts each week, if desired. Remember, the key to success is
make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-
strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Quadriceps and hip muscles.
1574AU-19
PART LIST
No. Discription Q’ty
1574AU-01
Rear Base Frame
1pc
1574AU-02
Main Base Frame
1pc
1574AU-03
Top Frame
1pc
1574AU-04
Press Frame (Left side)
1pc
1574AU-05
Press Frame (Right side)
1pc
1574AU-06
Press Arm
1pc
1574AU-07
Front Upright
1pc
1574AU-08
Base Frame
2pcs
1574AU-09
Chrome Tube
2pcs
No. Discription Q’ty
1574AU-10
Foot Plate
1pc
1574AU-11
Seat Support Frame
1pc
1574AU-12
Seat Frame
1pc
1574AU-13
Back Rest Support
1pc
1574AU-14
Connect Frame (Right side)
1pc
1574AU-15
Connect Frame (Left side)
1pc
1574AU-16
Bracket Support
1pc
1574AU-17
Hand Bar
1pc
1574AU-18
Lat Bar
1pc
1574AU-19
Butterfly Mount
1pc
1574AU-20
Leg Extension
1pc
1574AU-21
Hand Tube
2pcs
1574AU-22
Curl Bar
1pc
1574AU-23S
Short Foam Rod
1pc
1574AU-20
PART LIST
No. Discription Q’ty
1574AU-23L
Long Foam Rod
1pc
1574AU-24
Backrest Cushion
1pc
1574AU-25
Seat Cushion
1pc
1574AU-26
Weight Plate
13pcs
1574AU-26N
Weight Plate
1pc
1574AU-27
Top Weight
1pc
1574AU-28
Weight Selection Rod
1pc
1574AU-29
AB Strap
1pc
1574AU-30
Steel Plate
2pcs
1574AU-31
Pulley Housing
1pc
1574AU-32A
Big Foam Roll
4pcs
1574AU-32B
Foam Roll
2pcs
1574AU-33
Ankle Strap
1pc
1574AU-34
Handle
1pc
1574AU-35
Plastic Bushing 1pc
1574AU-36
Connect Plate
1pc
No. Discription Q’ty
1574AU-37
Chain
1pc
1574AU-38
Long Chain
1pc
1574AU-39
Big Pivot Shaft
1pc
1574AU-40
Pivot Shaft
1pc
1574AU-41
Black Ball Pin
1pc
1574AU-42
Pulley Hook
1pc
1574AU-43
Long Pop Pin
1pc
1574AU-44
Pop Pin
1pc
1574AU-45
Chain Hook
1pc
1574AU-46
Pulley
17pcs
1574AU-47
Square End Cap
4pcs
1574AU-48
Round Donut
2pcs
1574AU-49
Square Plug (50x75mm)
4pcs
1574AU-50
Square End Plug (50x50mm)
11pcs
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Trojan Stack 555 Care Instructions And Assembly Manual

Trojan
Brand
Trojan
Model
Stack 555
Category
Fitness, gymnastics & weight training
Type
Care Instructions And Assembly Manual
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