Crivit 78996 Instructions For Use Manual

Page is loading ...

4

Contents

Use only for designated use ............................. 50

Safety instructions ...................................... 50 - 51

Stick length – setting the correct length ........... 51

Adjusting loops .......................................... 52 - 54

Application/range of application .................... 54

Warming up/stretching ..................................... 55

Nordic walking technique ................................ 55

Useful tips ............................................................56

Equipment ....................................................56 - 57

Cleaning and care instructions ......................... 57

Storage and transport ....................................... 58

Inspection/repair ............................................... 58

Disposal .............................................................. 58

3 Years Warranty .............................................. 59

Page is loading ...

50 GB

Congratulations!

With your purchase you have decided on a high-

quality product. Get to know the product before you

start to use it. Carefully read the following instruc-

tions for use. Use the product only as described and

only for the given areas of application. Keep these

instructions safe. When passing the product on to a

third party, always make sure that the documentation

is included.

Use only for designated use

This article is intended solely for non-professional use

for the sport of „Nordic walking“.

Safety instructions

• The use of a pulse monitor is recommended.

• Should users be aware of problems with their

cardiovascular circulation, a physician should be

consulted before carrying out this type of sport.

• Use trainers with a good proﬁ le and lateral

support.

51GB

• Avoid carrying out this sport in the dark or use

reﬂ ectors in the dawn or twilight which are to be

worn on your body.

• No longer use defective poles.

• If possible, avoid public road traﬃ c.

• Nordic walking poles are not suitable for alpine

skiing.

• Check that the loop clips are securely fastened

before each use.

Stick length – setting the correct

length:

The sticks are available in four diﬀ erent lengths.

The correct stick length can be calculated by

multiplying your own height by 0.68.

To make this simpler, look at the table to help cal-

culate this length. Round oﬀ the result to the nearest

available stick length.

Pole length Body height

110cm 159cm - 165cm

115cm 166cm - 172cm

120cm 173cm - 180cm

125cm 181cm - 187cm

52 GB

Adjusting loops

Wrist strap

Ergonomically shaped, best possible contact to the

grip for an ideal transmission of power when using

the pole. Easy to close Velcro fastener. Insert the

wrist strap as shown in ﬁ g. A. Put your hand in the

wrist strap from the bottom. The Crivit logo ( in

ﬁ g. B) must be on the back of the hand. Note the R

marking for the right wrist strap and the L marking

for the left wrist strap.

A

B

Quick removal of the strap from the

pole grip

Press the button down using your thumb and pull

the strap out of the holder (see ﬁ g. C). To attach the

hand strap, simply press the clip back into the lock

opening with a little force. Make sure that the clips

are in the correct position! The points of the clips

should point towards the ends of the sticks.

53GB

The inner side of the hand-strap must point upwards

and the outer side of the hand-strap towards the end

of the stick (see ﬁ g. D).

C

D

Thump loop

Adjusting the thumb loop and distance of

the shaft handle to the palm

The thumb loop of the wrist strap is adjustable.

With the thumb loop, you can adjust the distance

between the handle and your palm to suit your

needs. The distance should be chosen so that the

shaft handle is on your hand even when your palm is

open. Pull the closure pin out of the clip on the wrist

strap. Then pull the open end completely out of the

clip (see ﬁ g. E). The closure pin can now be freely

moved back and forth on the thumb loop.

E

54 GB

To enlarge the thumb loop and increase the distance

between the wrist strap and the handle, slide the

closure pin further towards the open end (see ﬁ g. F).

Pull the open end back through the clip and press

the pin back into the guide (see ﬁ g. G).

F

G

Application/range of

application

This Nordic walking pole is equipped with a hard

metal tip for application in open country, on ice or

other slippery surfaces. It also has an asphalt pad

which can be easily attached and removed when

walking on asphalt or other hard grounds.

This Nordic walking pole is not suitable for Alpine

skiing.

55GB

Warming up/stretching

Before walking, you should do extensive warm-up

and stretching exercises as shown in the illustrations

(see ﬁ g. H).

H

Nordic walking technique

Nordic walking is a combination of walking and

scandinavian crosscountry skiing (therefore Nordic).

By pushing the Nordic walking poles oﬀ the ground,

the locomotion is supported. By doing so, chest,

shoulder and arm musculature are trained more

intensely. Nordic walking can be learned easily and

quickly (see ﬁ g. I).

I

56 GB

Useful tips

• Wear gloves in cold weather.

• You should have enough to drink with you during

longer trips (maybe use a drink belt pack or drink

knapsack).

• Please wear clothing suitable for the weather.

• Start oﬀ in level territory – 30 minutes of Nordic

walking comply with approx. 50 minutes of hiking

without poles.

• Maintain a consistent speed so that you are still

able to talk while walking.

Equipment

Fiberglas Matrix Carbon

This stick is made from carbon bonded with highly

elastic glass ﬁ bre which cushions vibrations when

walking. This relieves pressure on the elbow, hand

and shoulder joints, which is very important during

training on asphalt or other intensive training.

Grip

The ergonomic shape oﬀ ers hands an excellent grip

for power transmission.

Hard metal tips

Extremely durable, enclosed in break-proof, resilient

synthetic material. For ideal power transmission and

grip on dirt roads, in the woods or in open country.

57GB

Tip shield

Built-in tip shield: prevents the tip from digging in too

deep in soft soils.

Asphalt pads

Made of non-skid TPR for the protection of the metal

tips. For smooth ground such as streets, asphalt or

stone. The tip should be pointing backwards to push

oﬀ . When you are not using the asphalt pads, they

can be deposited in the holder which is attached to

the pole.

Asphalt pad storage holder

The asphalt pad storage holder is attached directly

to the pole. You can adjust the position of the holder

by loosening the red rubber ring and then adjusting

the holder. Then attach the holder in the new posi-

tion using the rubber ring again to achieve suﬃ cient

fastening.

Cleaning and care instructions

You can use a cloth soaked with lukewarm water or

soap water to clean the Nordic walking poles.

Never clean the Nordic walking poles with solvent-

containing or potent cleaning agents.

These could attack thickener materials and mar-

kings and damage them in the long run.

58 GB

Storage and transport

Do not expose the Nordic walking poles to direct

sunlight or an increased heat supply because these

inﬂ uences can cause cracking or the degradation

of your Nordic walking poles and therefore, reduce

their durability and signiﬁ cantly compromise the ﬁ t-

ness for use. Always store the Nordic walking poles

in dry rooms. Always put the rubber buﬀ ers on the

tips when transporting the poles.

Inspection/repair

Before use, please check the item for damages.

In particular the straps and the carbon tube must be

undamaged!

A defective item may not be used due to the risk of

injury! Do not alter the product in any way and do

not repair the item yourself! Only purchase spare

parts from the manufacturer or from a distributor.

Unforeseeable damages can be caused by impro-

per repairs!

Disposal

Please dispose of the packaging material in an

environmentally suitable manner. Should you want

to dispose of the Nordic walking poles, please

contact your waste disposal services.

59GB

3 Years Warranty

The product was produced with great care and

under constant supervision. You receive a three-year

warranty for this product from the date of purchase.

Please retain your receipt.

The warranty applies only to material and workman-

ship and does not apply to misuse or improper hand-

ling. Your statutory rights, especially the warranty

rights, are not aﬀ ected by this warranty.

With regard to complaints, please contact the

following service hotline or contact us by e-mail.

Our service employees will advise as to the subse-

quent procedure as quickly as possible. We will be

personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees

or through goodwill do not extend the warranty peri-

od. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 78996

Service Great Britain

Tel.: 0871 5000 720 (£ 0.10/Min.)

E-Mail: deltas[email protected]

You can also ﬁ nd spare parts for your product at:

www.delta-sport.com, category Service - Lidl Spare Parts Service

Page is loading ...

Crivit 78996 Instructions For Use Manual

Related papers

Other documents