True Fitness FS-64 User manual

Category
Fitness, gymnastics & weight training
Type
User manual
FS-64
C
HEST
P
RESS
A
SSEMBLY
M
ANUAL
Model: FS64
Rev 030620
2
Frank Trulaske began TRUE Fitness® over thirty-five year ago with the simple philosophy of
delivering superior fitness products, service, and support. Today, TRUE is the global leader in
premium fitness equipment for the commercial and residential markets. Our goal is to be the
leader in technology, innovation, performance, safety and style. TRUE has received many
awards for its product over the years and remains the benchmark for the industry. Fitness
facilities and consumers invest in TRUE products for their durable commercial platforms used
in all its products, both commercial and residential alike.
The proud manufacturing tradition of quality and the culture of innovation at TRUE have
given rise to a full line of extraordinary cardio and strength equipment. As a result, people all
over the world are benefiting from the TRUE experience. Innovation across the full product
line has made TRUE successful and is a trademark of the TRUE heritage. TRUE’s patented
Heart Rate Control technology is just one of the remarkable ways we deliver simple and
superior performance every user can enjoy, and most importantly, use to achieve personal
health and fitness goals.
At the heart of our success is the relentless and systematic life testing of both our products and
their components. We have dedicated employees who understand our philosophy is to deliver
the best products in the world.
Our goal is to deliver the world’s best premium equipment for our customers’ health and fitness
solutions.
A MESSAGE TO OUR CUSTOMERS
3
S
AFETY
...................................................................................................................... 4
G
ENERAL
C
ARE
AND
M
AINTENANCE
........................................................................... 7
D
IMENSIONS
AND
W
EIGHT
........................................................................................... 8
P
REPARATION
............................................................................................................. 9
B
OX
1 C
ARTON
C
ONTENTS
............................................................................................ 10
B
OX
2 C
ARTON
C
ONTENTS
............................................................................................ 11
I
NSTALLATION
& A
SSEMBLY
S
TEP
1: A
SSEMBLE
THE
M
AIN
F
RAME
...................................................................... 12
S
TEP
2: A
SSEMBLE
THE
S
EAT
F
RAME
& P
ADS
......................................................... 14
S
TEP
3: A
SSEMBLE
THE
P
RESS
A
RM
....................................................................... 16
S
TEP
4: A
SSEMBLE
THE
W
EIGHT
S
TACK
................................................................... 17
S
TEP
5: A
SSEMBLE
THE
C
ABLE
................................................................................ 18
S
TEP
6: I
NSTALL
THE
F
RONT
S
HROUD
...................................................................... 20
S
TEP
7: I
NSTALL
THE
R
EAR
S
HROUD
....................................................................... 21
S
TEP
8: I
NSTALL
THE
T
OP
C
AP
................................................................................ 22
S
TEP
9: I
NSTALL
THE
W
EIGHT
S
TACK
L
ABEL
............................................................ 23
M
ACHINE
L
ABELS
........................................................................................................ 24
S
ERVICE
..................................................................................................................... 25
B
OLTING
THE
M
ACHINE
TO
THE
F
LOOR
............................................................................ 26
W
ARRANTY
................................................................................................................. 27
TABLE OF CONTENTS
4
F
ACILITY
AND
U
SER
S
AFETY
P
RECAUTIONS
1. Review and understand all of the warning labels affixed to this machine and on the facility
safety sign.
2. Be certain that the machine operation is understood before it is used. Refer to the
instructional Procedure Label affixed to the machine.
3. Make sure all users are properly trained on how to use this equipment. If this machine is
being used in a commercial setting, end users may not have access to this Owners Manual. It
is the responsibility of the facility to instruct users as to the proper usage of the equipment as
well as making them aware of potential hazards. Maximum user weight is 300 lbs (136 kg).
4. Use each machine only for the intended exercise. Do not allow anyone to invent exercises not
included on the Instructional Procedure Label or the Intended Use Label.
5. Do not modify the machine.
6. This equipment meets industry safety standards for stability when used for the intended
exercise. Do not allow straps, resistance bands or other means to be attached to the
framework of this machine to perform stretching or body weight exercises. This can result in
machine instability and lead to serious crushing injuries.
7. Keep children away from this equipment. Adults should closely supervise use by teenagers.
8. It is recommended that users receive a thorough medical exam before commencing an
exercise program. All medical issues should be reviewed to ensure that weight training will
not aggravate pre-existing medical conditions.
9. If the machine appears damaged or inoperable, contact a facility staff member to place an
“OUT OF ORDER, DO NOT USE” sign on the machine until it is repaired. Only use TRUE
supplied replacement components to service this machine.
10. Instruct users not to wear loose or dangling clothes or have headphone wires hanging
when using this equipment.
11. Do not attempt to free any jammed assemblies by yourself as this may cause injury.
12. On Plate Loaded and Free Weight machines:
12a. Use of spotter(s). Instruct users to seek the advice of the facility staff as to the
appropriate use of spotters when lifting. More then one spotter may be required
depending upon the amount of weight being lifted.
12b. Instruct users to load weight plates evenly and carefully (one side and then the other)
to avoid tipping equipment and crushing injuries.
12c. If the machine is equipped with safety stops or catches, inspect them and verify their
proper operation before use and make sure they are securely in place before using or
exiting the machine. Be certain members are instructed on how to operate and adjust
all safety mechanisms.
SAFETY
5
12d. This equipment is designed for standard olympic size weight plates with a 50mm bore
(1.9”).
12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is
45 lbs. (25 kg.).
13. On Selectorized and Cable equipped machines:
13a. Do not allow users to perform any exercise by holding the end of the cable and/or th
e
cable end fitting. Use only appropriate handles or attachments properly connected to
the cable end.
13b. Do not high-pin or double-pin the weight stack. Do not allow the machine to be used if
the top plate or weight stack is pinned in a raised position. Use an assistant and
carefully return the machine to the proper position with the cap plate resting on the top
weight. Inspect the entire length of the cable to ensure that it is properly seated in all
of the pulley grooves.
13c. Do not allow the use of weight plates or dumbbells to be used as a means to add
additional weight to the weight stacks. Use only the TRUE adder weight system
specifically designed for the machine.
I
NSTALLATION
S
AFETY
P
RECAUTIONS
1. Read this Installation Manual entirely before assembling this equipment.
2. Verify that there is adequate space surrounding this piece of equipment for safe access and
operation. Installation must meet ADA requirements for accessibility.
3. Install this piece of equipment on a solid level surface that does not deviate more then 1/8”
over a 10’ distance (or as defined and required by local building and architectural codes.
4. TRUE strongly recommends that all equipment be anchored to the floor to prevent movement
and increase stability.
Due to the wide variation of flooring on which the unit can be installed, contact a
qualified contractor to determine an appropriate fastening system for your floor.
Use 3/8” diameter hardware (10 mm) to anchor the machine. Anchors should have a
minimum pull out force of 220 lbs (110 kgs) for each position.
When attaching the machine to the floor, if there is a gap between the machine foot
and the floor, do not use the anchor to remove the gap as this can cause the
machine frame to deform. Instead, place a shim between the bottom of the foot and
the floor, then tighten the anchor.
Anchoring holes are provided on the feet of the frame. All anchoring locations must
be used when anchoring the equipment to the floor.
5. DO NOT install any fitness equipment near a pool, hot tub or other damp locations. Corrosion
caused by installation in these locations can lead to premature failure of components.
6. Be sure all hardware is tight before using this machine.
SAFETY
6
M
AINTENANCE
S
AFETY
P
RECAUTIONS
1. Refer to Maintenance Schedule label on the machine as well as this manual for when to
perform maintenance.
2. Check the function of your machine DAILY by verifying the following:
Inspect cables and end fittings for any signs of wear. Replace if worn, frayed or
damaged with original TRUE replacement components.
Verify that all adjustments are possible and carried out with ease. Make sure that
each adjustment pin inserts completely into each position without binding.
Verify that safety catches and stops are in proper working order and engaged.
Verify that the exercise is performed smoothly, free of noise and/or binding.
If equipped with a weight stack, verify that the proper weight selector pin is in place.
3. Check the function of your machine WEEKLY by verifying the following:
Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become
loose, retighten and/or use Loctite
Threadlocker 242.
Frames and Lifting Arms: Inspect weekly for integrity and function. Replace any
component at first signs of wear. Use only TRUE supplied components.
4. Replace any warning label at first sign of wear. Labels and the Facility Safety Sign may be
obtained from TRUE free of charge.
B
OLT
L
ENGTH
M
EASURING
G
UIDE
SAFETY
FLAT HEAD SCREW
BUTTON HEAD SCREW
HEX HEAD SCREW
SOCKET HEAD SCREW
1
23
4
5
7
IMPORTANT
Preventative maintenance is crucial to maintaining the function and safety of this equipment. Your
facility must establish written guidelines for preventative maintenance and keep written or online
records of the maintenance performed on these products. As a minimum, the items presented in
the SAFETY section of this document and the items that follow here, should be included in your
maintenance program.
1. Cables: Inspect end fittings daily for wear. Inspect the entire length of the cable weekly.
Replace cables at the first sign of wear and on an annual basis. If the cable tension has
been adjusted, be certain that the cable nut is tight.
2. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose,
retighten and/or use Loctite
TM
brand Threadlocker 242. Be sure all hardware is tight
before using the machine.
3. Safety Catches: Inspect catches, stop rods and their associated fasteners weekly.
Tighten any loose hardware and replace any components at first signs of wear.
4. Frames: Sweat, disinfecting sprays and spills can lead to corrosion which may lead to
premature failure of components. Wipe all machines down with a damp cloth and dry
completely each day. This includes painted parts, chrome parts and upholstered pads.
5. Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and
grime. Use Turtle Wax Polishing Compound or a good car polish to remove heavier dirt
and grease as well as for polishing. DO NOT use solvents, lacquer thinner, acetone or
finger nail polish remover. For scuffs and marks that are not removed by the above
methods use a soft scrub cleanser. Make sure all parts are dry upon completion.
6. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.
7. Exercise instruction labels: Clean with soap and water as needed.
8. Guide rods: Wipe all dirt and dust from the guide rods before applying a light application
of Tri-Flow
TM
or other teflon spray lubricant. Spray the Tri-Flow
TM
on a rag and then wipe
the guide rods with the rag. DO NOT use oil lubricants such as WD-40. Caution: Tri-Flow
TM
will
stain carpet and clothing.
9. Bronze bushings: Check monthly for signs of wear and replace as needed.
10. Linear Bearing Shafts: Wipe any accumulation of dust or other contaminants from the
shafts on a weekly basis. Apply a thin layer of a Teflon® (PTFE) grease on a weekly basis.
TRUE recommends Magnalube® brand.
11. When replacing any component, use only TRUE supplied parts.
12. Please refer to the General Maintenance Manual (part number: AM-GMM) for other
important safety and maintenance information.
13. Be sure all hardware is tight before using the machine.
Retain these instructions for future reference.
If you have any questions, do not hesitate to contact your TRUE dealer or TRUE Fitness at (800)
883-8783 or [email protected].
GENERAL CARE AND MAINTENANCE
8
DIMENSIONS AND WEIGHT








W
EIGHT
S
TACK
C
ONFIGURATION
M
ACHINE
WEIGHT
A
PPROXIMATE
F
LOOR
L
OADING
170 lbs. 378 LBS [171 KG] 63 LBS/FT
2
[311 KG/M
2
]
250 lbs. 458 LBS [208 KG] 77 LBS/FT
2
[378 KG/M
2
]
M
ACHINE
W
EIGHT
AND
F
LOOR
L
OADING
“I
N
U
SE
” M
ACHINE
D
IMENSIONS
Maximum user weight is 300 Lbs. (136 KG.)
9
PREPARATION
R
EQUIRED
T
OOLS
Ratchet Wrench and Socket:
9/16”
Wrenches: 9/16”, 3/4”
(or an adjustable crescent wrench).
Rubber mallet and steel hammer
Allen wrenches:
(included with the machine)
Hardware Measurement Guide:
SHCS - SOCKET HEAD CAP SCREW
FHCS - FLAT HEAD CAP SCREW
HHCS - HEX HEAD CAP SCREW
BHCS - BUTTON HEAD CAP SCREW
MEASURE BOLT
FROM HERE
12345
Weight Plate Cartons
Depending upon your order, this machine can be assembled with either a 170 lb. or 250
lb. weight stack. For a 170 lb. weight stack, (4) cartons of 10 lb. plates are required. For a
250 lb. weight stack, (4) cartons of 15 lb. plates are required.
See below for weight stack options/requirements:
10 LB. Weight Plate Box
Part Number: B1602
Comprised of
(4)
x
10 lb. Weight Plates
15 LB. Weight Plate Box
Part Number: B1603
Comprised of
(4) x 15lb. Weight Plates
OR
10
BOX 1 CARTON CONTENTS
2
3
9
7
4
10
6
5
1
8
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS54-PAD-100X PAD, SEAT 1
2 FS64-UPR-000X FRAME, UPRIGHT 1
3 FS64-SHD-100X SHROUD, FRONT 1
4 FS-BKT-000 GUIDE ROD BRACKET 2
5 FS-BKT-001 BRACKET, TOP CAP 2
6 FS-CAP-000X TOP CAP 1
7 FS-GRD-100X GUIDE ROD ASSEMBLY 2
8 FS-PAD-000X PAD, BACK 1
9 FS-SHD-150X SHROUD, REAR 1
10 FS-WSB-000 WEIGHT STACK BASE 2
11
BOX 2 CARTON CONTENTS
5
1
2
3
6
7
8
9
4
HARDWARE BOX
Note: some items shown
here may be included in
the hardware box
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS64-ARM-500X PRESS ARM ASSEMBLY 1
2 FS64-AXL-000X AXLE 1
3 FS64-CBL-000X CABLE 1
4 FS64-HWR-000X HARDWARE BOX 1
5 FS64-MFR-000X BASE, MAIN FRAME 1
6 FS64-MFR-100X REAR, MAIN FRAME 1
7
FS64-MFR-250X BRACE, MAIN FRAME 1
8 FS64-SFR-000X SEAT FRAME 1
9 FS-SBR-000X TOP PLATE/SELECTOR BAR 1
12
STEP 1: ASSEMBLE THE MAIN FRAME
1. Before connecting the frame to the
up
right, route the cable through
the
up
right and frame as shown.
2. Loosely assemble ALL frame
components and hardware shown in
this step
.
3
.
Af
ter all frame components have
been assembled and aligned, fully
tighten the hardware.
A
B
3
4
2
5
1
ROUTE
CABLE
THROUGH
FRAME
FIRST
.
NOTE: SOME ITEMS SHOWN MAY BE
PRE-ASSEMBLED.
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS64-CBL-000X CABLE, CHEST PRESS 1
2 FS64-MFR-000X BASE, MAIN FRAME 1
3 FS64-MFR-100X REAR, MAIN FRAME 1
4 FS64-MFR-200X BRACE, MAIN FRAME 1
5 FS64-UPR-000X UPRIGHT FRAME 1
6 C 444 SCREW, HEX HD, 3/8 X 3/4 2
7 C 445 SCREW, HEX HD, 3/8 X 1 3
8 C 450 SCREW, HEX HD, 3/8 X 2-1/2 2
9 C 452 SCREW, HEX HD, 3/8 X 3 3
10 C 749 WASHER, LOCK, 3/8 8
11 C 754C WASHER, FLAT, 3/8 12
12 C 766A NUT, NYLOCK, JAM, 3/8 2
13 C 955A BASE, BOLT COVER 12
14 C 955S COVER, BOLT 12
15 S 550 FOOT, MOLDED 6
13
STEP 1: ASSEMBLE THE MAIN FRAME
DETAIL A
DETAIL B
11, 13, 10, 6, 14
14, 7, 10, 13, 11
11, 13, 10, 6, 14
14, 9, 10, 13, 11
14, 12, 13, 11
11, 13, 10, 8, 14
14, 9, 13, 11
14, 9, 10, 13, 11
11, 13, 8, 14
15
14
STEP 2: ASSEMBLE THE SEAT FRAME & PADS
1
2
3
C
A
B
1. Assemble the seat pad to the seat
frame.
2. Insert seat frame into main frame.
3. Assemble the Back Pad to the
main frame.
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS-PAD-000X BACK PAD 1
2 FS54-PAD-100X SEAT PAD 1
3 FS64-SFR-000X SEAT FRAME 1
4 C 446 SCREW, HEX HD, 3/8 X 1-1/4 3
5 C 452 SCREW, HEX HD, 3/8 X 3 2
6C 749 WASHER, LOCK, 3/8 5
7 C 754C WASHER, FLAT, 3/8 5
8 C 955A BASE, BOLT COVER 5
9 C 955S COVER, BOLT, SILVER 5
15
STEP 2: ASSEMBLE THE SEAT FRAME & PADS
7, 8, 6, 5, 9
7, 8, 6, 5, 9
7, 8, 6, 4, 9
DETAIL A
DETAIL B
DETAIL C
16
STEP 3: ASSEMBLE THE PRESS ARM
1. Assemble the Press Arm and Axle
as shown.
7, 4, 5, 6, 3
3, 6, 5, 4, 7
DETAIL A
A
1
2
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS64-ARM-500X PRESS ARM ASSEMBLY 1
2 FS64-AXL-000X AXLE 1
3 FS51-MFR-040 WASHER 2
4 C 445 SCREW, HEX HD, 3/8 X 1 2
5C 749 WASHER, LOCK, 3/8 2
6 C 955A BASE, BOLT COVER 2
7 C 955S COVER, BOLT, SILVER 2
17
STEP 4: ASSEMBLE THE WEIGHT STACK
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS-BKT-000 GUIDE ROD BRACKET 2
2 FS-BMP-001 BUMPER, WEIGHT STACK 2
3 FS-GRD-100X GUIDE ROD ASSEMBLY 2
4 FS-SBR-000X TOP PLATE/SELECTOR BAR 1
5 FS-WSB-000 WEIGHT STACK SUPPORT 2
6 C 445 SCREW, HEX HEAD, 3/8 X 1 2
7C 749 WASHER, LOCK, 3/8 2
8 C 754C WASHER, FLAT, 3/8 2
9 C 757A WASHER, WEIGHT BASE 2
10 WGT. PLATE 10# OR 15# WEIGHT PLATE 16
1. Install the Weight Stack Bases, Weight
Stack Bumpers, Weight Stack Washers,
and Guide Rods.
2. Install 16 weight plates according to your
order (10 or 15 lb. plates).
3. Assemble Top Plate/Selector Bar.
4. Attach guide rod to top frame with Guide
Rod Bracket as shown.
6, 7, 8
5
2
9
1
3
10
DETAIL A
A
4
18
STEP 5: ASSEMBLE THE CABLE
A
B
C
D
E
1
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS64-CBL-000X CABLE, CHEST PRESS 1
2 FS562100 SCREW, SHOULDER 1
3 FS-SPN-000X SELECTOR PIN 1
4 B 900 PULLEY, 4-1/2” DIAMETER 5
5 C 448 SCREW, HEX HEAD, 3/8 X 1-3/4 2
6 C 450 SCREW, HEX HEAD, 3/8 X 2-1/2 1
7 C 453 SCREW, HEX HEAD, 3/8 X 2 2
8C 749 WASHER, LOCK, 3/8 1
10 C 754C WASHER, FLAT, 3/8 10
11 C 766A NUT, NYLOCK, JAM, 3/8 5
12 C 955A BASE, BOLT COVER 6
13 C 955S COVER, BOLT, SILVER 6
1. Starting at the top plate, assemble the
cable and selector pin as shown. Insta
ll
pu
lleys and hardware as you go.
2.
Tighten the cable adjustment bolt to
the remove slack from the cable.
Ensure that the adjustment bolt is
inserted into the selector bar according
to the minimum dimensio
n
s
pecification shown.
3.
Af
ter tightening hardware, slowly cycle
the machine. Verify that the cable is
seated in the pulley grooves and that
each pulley turns freely.
19
STEP 5: ASSEMBLE THE CABLE
10, 11
5, 10
2
10,12, 11, 13
13, 6, 12, 10
10, 12, 11, 13
13, 7, 12, 10
10, 12, 11, 13
10, 12, 8, 7, 13
5, 10
10, 11
DETAIL A
DETAIL B
DETAIL C
DETAIL D
DETAIL E
INSTALL SELECTOR
CABLE BOLT
PIN RING AROUND
1
(
2
5
m
m
)
AS SHOWN
M
A
X
3
20
STEP 6: INSTALL THE FRONT SHROUD
ITEM
P
ART
N
UMBER
D
ESCRIPTION
Q
TY
1 FS64-SHD-100X SHROUD, FRONT 1
2 C 445 SCREW, HEX HEAD, 3/8 X 1 4
3C 749 WASHER, LOCK, 3/8 4
4 C 754C WASHER, FLAT, 3/8 4
1. Assemble the front shroud as
shown.
2. Oper
ate the machine and make
sure that the weight stack clears
the shroud. Adjust the position
if
re
quired.
4, 3, 2
4, 3, 2
1
DETAIL A
DETAIL B
A
B
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True Fitness FS-64 User manual

Category
Fitness, gymnastics & weight training
Type
User manual

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