Paramount Fitness FS-57 Assembly Manual

Brand: Paramount Fitness

Model: FS-57

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

FS-56

BICEPS/TRICEPS

ASSEMBLY MANUAL

AM-FS56

Thank you for purchasing the Paramount FS-56 Biceps/Triceps machine. Because of the many

unique features included in this product, this manual was created to provide you with information

on how to properly assemble and maintain your equipment. Proper maintenance will ensure that

your new equipment will last for years.

For your convenience, product questions can be answered by an Authorized Paramount Dealer or

by contacting a Paramount Customer Service Representative at:

1-800-721-2121 or 1-323-721-2121

Office hours are Monday-Friday, 7:30 am - 4:30 pm PST

Or email us at [email protected]

Thank You for your patronage.

Paramount Fitness Corporation

6450 East Bandini Blvd.

Los Angeles, CA 90040

IMPORTANT

REVIEW THE GENERAL MAINTENANCE MANUAL FOR IMPORTANT SAFETY AND

MAINTENANCE TIPS. THE MANUAL HAS BEEN INCLUDED WITH YOUR MACHINE

ORDER AND CAN ALSO BE DOWNLOADED FROM OUR WEBSITE AT:

http://www.paramountfitness.com

PLEASE RETAIN THIS MANUAL FOR FUTURE REFERENCE.

A MESSAGE TO OUR CUSTOMERS

SAFETY.............................................................................................................................. 4

GENERAL CARE AND MAINTENANCE..................................................................................... 5

DIMENSIONS AND WEIGHT................................................................................................... 6

PREPARATION.................................................................................................................... 7

BOX 1 CARTON CONTENTS................................................................................................... 8

BOX 2 CARTON CONTENTS................................................................................................... 9

INSTALLATION & ASSEMBLY

STEP 1: ASSEMBLE THE UPRIGHT FRAME................................................................ 10

STEP 2: ASSEMBLE THE ARM.................................................................................. 12

STEP 3: ASSEMBLE THE MAIN FRAME..................................................................... 14

STEP 4: ASSEMBLE ARM PAD AND SEAT................................................................. 16

STEP 5: ASSEMBLE THE WEIGHT STACK.................................................................. 17

STEP 6: INSTALL THE CABLE.................................................................................... 18

STEP 7: INSTALL THE FRONT SHROUD...................................................................... 19

STEP 8: ASSEMBLE THE REAR SHROUD AND TOP CAP............................................. 20

STEP 9: INSTALL THE WEIGHT STACK LABEL ........................................................... 21

MACHINE LABELS............................................................................................................... 22

SERVICE............................................................................................................................. 23

PARAMOUNT LIMITED WARRANTY........................................................................................ 24

TABLE OF CONTENTS

1. Review and understand all of the warning labels affixed to this machine and on the facility safety

sign. Replace any warning label at first sign of wear. Labels and the Facility Safety Sign may be

obtained from Paramount free of charge.

2. Be certain that the machine operation is understood before it is used. Refer to the instruction label

provided with the machine.

3. Keep children away from this equipment. Supervise use by teenagers.

4. DO NOT high-pin or double-pin the weight stack. DO NOT allow the machine to be used if the top

plate or weight stack is pinned in a raised position. Use an assistant and carefully return the

machine to the proper position with the cap plate resting on the top weight. Inspect the cable to

ensure that it is seated in all of the pulleys.

5. Use ONLY Paramount weight selector pins. Other manufacturer’s pins may work free of the weight

stack causing possible injury. Be certain the pin is completely inserted prior to use.

6. Cables: Inspect the entire cable weekly and the end fittings daily. Pay close attention to the area

going over pulleys and to the end connections. Replace all cables at first signs of wear or on an

annual basis. Use only Paramount supplied replacement cables.

7. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, retighten

and/or use Loctite™ Threadlocker 242.

8. Frames and Lifting Arms: Inspect weekly for integrity and function. Replace any component at first

signs of wear.

9. Adjustment Pins: check the function of the position selector pins on the adjustable arms. Make

sure that the selector pin inserts completely into each position without binding.

10. DO NOT attempt to free any jammed assemblies by yourself as this may cause injury.

11. DO NOT use adder weights or adder weight systems on this machine.

12. Instruct Users NOT to make arm position adjustments during exercise or when pulling on the

cable end. Always support the arms when making position adjustments.

13. Instruct Users to return the handgrips and bars to their rest position before releasing. Sudden

release of the handgrips and bars may cause serious injury to users or bystanders.

14. Instruct users NOT to attach two cables to single bars or handles. Use one handle or exercise bar

for each weight stack at a time.

15. Instruct Users not to wear loose or dangling clothes or have headphone wire hanging when using

this equipment.

16. It is recommended that users receive a thorough medical exam before commencing an exercise

program. All medical issues should be reviewed to ensure that weight training will not aggravate

pre-existing medical conditions.

17. Check the function of your machine regularly by verifying the following:

• Cables and end fittings are intact.

• All adjustments are possible and carried out with ease.

• The proper selector pin is in the weight stack.

• The exercise is performed smoothly, free of noise and/or binding.

18. Follow the installation guidelines provided with the products.

19. Retain these instructions for future reference.

20. If you have any questions, do not hesitate to contact your Paramount dealer or Paramount

Fitness Corp. at (800)721-2121 or (323) 721-2121 or [email protected].

21. Refer to Maintenance Schedule label on the machine and this manual for when to perform

maintenance.

SAFETY

1. Cable Ends: Inspect end fittings daily for wear. Replace cables at the first sign of wear or on an

annual basis. If the cable tension has been adjusted, be certain that the cable nut is tight.

2. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, retighten

and/or use LoctiteTM brand Threadlocker 242.

3. Frames: Wipe all machines down with a damp cloth and dry completely each day. This includes

painted parts, chrome parts and upholstered pads.

4. Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and grime. Use

Turtle Wax Polishing Compound or a good car polish to remove heavier dirt and grease as well as

for polishing. DO NOT use solvents, lacquer thinner, acetone or finger nail polish remover. For

scuffs and marks that are not removed by the above methods use a soft scrub cleanser. Make

sure all parts are dry upon completion.

5. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.

6. Exercise instruction labels: Clean with soap and water as needed.

7. Guide rods: Wipe all dirt and dust from the guide rods before applying a light application of Tri-

FlowTM or other teflon spray lubricant. Spray the Tri-FlowTM on a rag and then wipe the guide rods

with the rag. DO NOT use oil lubricants such as WD-40. Caution: Tri-FlowTM will stain carpet and

clothing.

8. Bronze bushings: Check monthly for signs of wear and replace as needed. Lubricate monthly with

Tri-FlowTM.

9. Please refer to the General Maintenance Manual (part number: AM-GMM) for other important

safety and maintenance information.

10. Hardware and components are indicated with a balloon. Refer to the hardware tables that

accompany each step for corresponding size and type.

11. Be sure all hardware is tight before using the machine.

DO NOT install any fitness equipment near a pool, hot tub or other damp locations. Corrosion

caused by installation in these locations can lead to premature failure of components.

After you have unpacked and inventoried all of the components, read through the

remainder of the assembly instructions to familiarize yourself with the assembly

procedure!

Each step will require the components shown in the table associated with the step.

Read the instructions for each step before assembling.

GENERAL CARE AND MAINTENANCE

DIMENSIONS AND WEIGHT

 



WEIGHT STACK CONFIGURATION MACHINE WEIGHT APPROXIMATE FLOOR LOADING

170 lbs. 426 LBS [194 KG] 45 LBS/FT2 [220 KG/M2]

250 lbs. 506 LBS [230 KG] 53 LBS/FT2 [261 KG/M2]

MACHINE WEIGHT AND FLOOR LOADING

“IN USE” MACHINE DIMENSIONS

Maximum user weight is 300 Lbs. (136 KG.)

PREPARATION

REQUIRED TOOLS

Ratchet Wrench and Socket:

9/16”

Wrenches: 9/16”, 3/4”

(or an adjustable crescent wrench).

Rubber mallet.

Allen wrenches: (included with the machine)

Hardware Measurement Guide:

SHCS - SOCKET HEAD CAP SCREW

FHCS - FLAT HEAD CAP SCREW

HHCS - HEX HEAD CAP SCREW

BHCS - BUTTON HEAD CAP SCREW

MEASURE BOLT

FROM HERE

12345

Weight Plate Cartons

Depending upon your order, this machine can be assembled with either a 170 lb. or 250

lb. weight stack. For a 170 lb. weight stack, (4) cartons of 10 lb. plates are required. For a

250 lb. weight stack, (4) cartons of 15 lb. plates are required.

See below for weight stack options/requirements:

10 LB. Weight Plate Box

Part Number: B1602

Comprised of

(4) x 10 lb. Weight Plates

15 LB. Weight Plate Box

Part Number: B1603

Comprised of

(4) x 15lb. Weight Plates

BOX 1 CARTON CONTENTS

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-UPR-000X FRAME, UPRIGHT 1

2 FS56-SHD-100X SHROUD, FRONT 1

3 FS-SHD-150X SHROUD, REAR 1

4 FS-GRD-100X GUIDE ROD ASSEMBLY 2

5 FS-BKT-000 GUIDE ROD BRACKET 2

6 FS-WSB-000 WEIGHT STACK BASE 2

7 FS-CAP-000X TOP CAP 1

8 FS-BKT-001 BRACKET, TOP CAP 2

9 FS57-PAD-000X PAD, BACK 1

10 FS54-PAD-100X PAD, SEAT 1

BOX 2 CARTON CONTENTS

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-ARM-000X ARM ASSEMBLY 1

2 FS56-ARM-100X HANDLE ASSEMBLY 1

3 FS56-MFR-000X MAIN FRAME 1

4 FS56-MFR-100X CONNECTOR FRAME 1

5 FS56-MFR-200X PIVOT FRAME 1

6 FS56-MFR-300X FOOT REST 1

7 FS56-MFR-500X PIVOT HOUSING 1

8FS56-MFR-013 PAD PLATE 1

9 FS56-AXL-000X AXLE 1

10 FS56-HWR-000X HARDWARE BOX 1

11 FS-SBR-000X TOP PLATE/SELECTOR BAR 1

12 FS-CWT-002 COUNTERWEIGHT, 120 X 100 1

13 FS56-PAD-200X ARM PAD 1

14 FS56-ADJ-000X ADJUSTMENT CAM 1

15 FS56-CBL-100X CABLE, BICEP/TRICEP 1

16 FS56-SFR-100X SEAT FRAME 1

STEP 1: ASSEMBLE THE UPRIGHT FRAME

ROUTE CABLE

THROUGH

FRAME FIRST

Be sure to assemble

the spacer.

Tighten this hardware

1. Before connecting the frame to the

upright, route the cable through the

upright and frame as shown.

2. Assemble frame components as shown

3. Assemble the Adjustment Disc to the

Axle as shown. Be sure to assemble the

spacer.

4. Loosely assemble ALL hardware shown

in this step.

5. DO NOT TIGHTEN ANY HARDWARE IN

THIS STEP. Only tighten the flat head

screws on the adjustment cam.

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-UPR-000X UPRIGHT FRAME 1

2 FS56-MFR-100X CONNECTOR FRAME 1

3 FS56-MFR-200X PIVOT FRAME 1

4 FS56-AXL-000X AXLE 1

5 FS56-ADJ-000X ADJUSTMENT CAM 1

6 FS-SPC-001 SPACER 1

7 S 550 FOOT, MOLDED 4

8 C 955A BASE, BOLT COVER 8

9 C 955S COVER, SILVER 8

10 C 754C WASHER, FLAT, 3/8 7

11 C 749 WASHER, LOCK, 3/8 9

12 C 657 SCREW, FH, 3/8 - 16 X 3/4” 4

13 C 911 SCREW, BH, 3/8 - 16 X 1” 1

14 C 445 SCREW, HH, 3/8 - 16 X 1” 6

15 C 451 SCREW, HH, 3/8 - 16 X 2-3/4” 1

16 FS-CAP-002 END CAP, AXLE 1

17 B 900 PULLEY, 4-1/2” DIA 1

18 C 448 SCREW, HH, 3/8-16 x 1-3/4” 1

19 C 966 WASHER, FENDER 3/8” 1

STEP 1: ASSEMBLE THE UPRIGHT FRAME

'(7$,/$

'(7$,/%

'(7$,/&

'(7$,/'

9, 14, 11, 8, 10

9, 15, 11, 8, 10

9, 14, 11, 8, 10

16 11

12 X4

Tighten this hardware

9,18,11,8,10

STEP 2: ASSEMBLE THE ARM

1. Slide the Arm Assembly onto the

axle and install the Pivot Housing

and End Cap.

2. Make sure arm can adjust easily

and verify that the pop pin fully

inserts into each adjustment

hole.

3. Assemble the counter weight to

the arm.

ITEM PART NUMBER DESCRIPTION QTY

1 C 616 SCREW, SH, 5/16 X 1 2

2C 749 WASHER, LOCK, 3/8 1

3 C 911 SCREW, BH, 3/8 X 3/4 1

4 FS56-ARM-000X ARM ASSEMBLY 1

5 FS56-MFR-500X PIVOT HOUSING 1

6 FS-CAP-002 END CAP, AXLE 1

7 FS-CWT-002 COUNTERWEIGHT, 120 X 100 1

8FS-SPC-001 SPACER 2

STEP 2: ASSEMBLE THE ARM

'(7$,/6

'(7$,/5

'(7$,/3

2 X

STEP 3: ASSEMBLE THE MAIN FRAME

(

)

Tighten this hardware

1. Install the main frame and pad plate

as shown below.

2. Be sure to align the main frame

before tighten hardware.

3. Tighten all hardware, including that

from STEP 1.

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-MFR-013 PAD PLATE 1

2 FS56-MFR-000X MAIN FRAME 1

3 FS56-MFR-300X FOOT REST 1

4 C-658 SCREW, FLAT HEAD 3/8-16 X 1” 4

5 C-444 SCREW, HEX HEAD 3/8-16 X 3/4” 2

6 C-445 SCREW, HEX HEAD 3/8-16 X 1” 2

7 C-481 SCREW, HEX HEAD 3/8-16 X4-1/4” 2

8 C-754C WASHER, FLAT 3/8 12

9 C-749 WASHER, LOCK 3/8 2

10 C-955A BASE, BOLT COVER 12

11 C-955S COVER, SILVER 12

12 C-766A NUT, JAM 3/8-16 8

STEP 3: ASSEMBLE THE MAIN FRAME

'(7$,/(

'(7$,/)

'(7$,/*

4X 4

6X 2

8,10,12,11 X 4

8,10,12,11 X 2

8,10,9,5,112 X

11,7,10,8 X 2

8,10,12,11 X 2

STEP 4: ASSEMBLE ARM PAD AND SEAT

8,10,9,6,11 X 4

5,8 X 2

8,10,9,7,11 X 4

10,12,11 X 2

1. Assemble the arm pad to the

main frame.

2. Assemble the seat pad and back

pad to the seat frame, then slide

into the main frame.

3. Assemble the handle to the arm.

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-PAD-200X ARM PAD 1

2 FS57-PAD-000X PAD, BACK 1

3 FS54-PAD-100X PAD, SEAT 1

4 FS55-SFR-100X SEAT FRAME 1

5 C-678B SCREW, BH, 3/8-16, 1-1/2” 2

6 C-447 SCREW, HEX HEAD, 3/8-16, 1-1/2” 4

7 C-451 SCREW, HEX HEAD, 3/8-16, 2-3/4” 4

8 C-754C WASHER, FLAT, 3/8 10

9 C-749 WASHER, LOCK, 3/8 8

10 C-955A BASE, BOLT COVER 10

11 C-955S COVER, SILVER 10

12 C-766A NUT, JAM 3/8-16 2

13 FS56-ARM-100X HANDLE ASSEMBLY 1

STEP 5: ASSEMBLE THE WEIGHT STACK

1X 2

2X 2

3X 2

4X 2

5X 2

11,10,8 X 2

13,9,12

11,14

1. Place the guide rods in the upright.

2. Install the weight stack base, rubber

bumpers, and washers.

3. Install the weight plates and cap plate.

4. Install the guide rod brackets and pin the

first weight plate as shown.

ITEM PART NUMBER DESCRIPTION QTY

1 FS-GRD-100X ASSY, GUIDE ROD 2

2 FS-BMP-001 RUBBER BUMPER 2

3 FS-WSB-000 WEIGHT STACK BASE 2

4 C 757A FLAT WASHER, 1” 2

5 FS-BKT-000 GUIDE ROD BRACKET 2

6 FS-SBR-000X CAP PLATE ASSY 1

7 WHT-PLATE WEIGHT PLATE 10LB or 15LB 16

8 C 445 SCREW, HEX HEAD, 3/8 -16, 1” 2

9 C 461 SCREW, HEX HEAD, 3/8 X 5-1/2 1

10 C 749 WASHER, LOCK 3/8 2

11 C 754C WASHER, FLAT 3/8 3

12 C 955A BASE, BOLT COVER 1

13 C 955 COVER, BLACK 1

14 C 776A NUT, JAM 3/8-16 1

STEP 6: INSTALL THE CABLE

6,4,7

9,3,5,8,4

3,4,4,6

1. Route the cable as shown below,

installing the associated pulleys and

hardware as you go along.

INSTALL SELECTOR

CABLE BOLT

PIN RING AROUND

1” (25mm)

AS SHOWN

MAX

ITEM PART NUMBER DESCRIPTION QTY

1 B 900 PULLEY, 4 1/2” DIA 3

2 FS56-CBL-100X CABLE, BICEP/TRICEP 1

3 C 448 SCREW, HH 3/8-16, 1-3/4” 3

4 C 754C WASHER, FLAT, 3/8 6

5C 749 WASHER, LOCK, 3/8 1

6 C 766A NUT, JAM 3/8-16 3

7 FS56-AXL-005 CABLE END AXLE 1

8 C 955A BASE, BOLT COVER, 3/8 1

9 C 955S COVER, SILVER 1

10 FS-SPN-000X SELECTOR PIN 1

STEP 7: INSTALL THE FRONT SHROUD

ITEM PART NUMBER DESCRIPTION QTY

1 FS57-SHD-100X SHROUD, FRONT 1

2 C 754C WASHER, FLAT, 3/8 4

3C 749 WASHER, LOCK, 3/8 4

4 C 445 SCREW, HEX HEAD, 3/8 X 1 4

4,3,2 x 4

1. Assemble the front shroud as

shown.

2. Operate the machine and make

sure that the weight stack clears

the shroud. Adjust the position if

required.

STEP 8: ASSEMBLE THE REAR SHROUD AND TOP CAP

ITEM PART NUMBER DESCRIPTION QTY

1 FS-SHD-150X SHROUD, REAR 1

2 C 754C WASHER, FLAT, 3/8 4

3 C 766A NUT, NYLOCK, JAM, 3/8 2

4 C 444 SCREW, HH, 3/8-16 X 3/4 2

5 C 675D SCREW, BHCS 1/4-20 X1/2” 8

6 FS-CAP-000X TOP CAP, UPRIGHT 1

7 FS-BKT-001 TOP CAP, BRACKET 2

5X 2 4,2,2,3

X 2

5X 2

1. Assemble the rear shroud as

shown.

2. Operate the machine and make

sure that the weight stack clears

the shroud. Adjust the position if

required.

3. Install the top cap bracket as

shown below and secure the top

cap on the upright.

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Paramount Fitness FS-57 Assembly Manual

Brand: Paramount Fitness

Model: FS-57

Category: Fitness, gymnastics & weight training

Type: Assembly Manual

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Paramount Fitness FS-57 Assembly Manual

Paramount Fitness FS-57 Assembly Manual

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