Trojan STRIDER 130 User manual

Brand: Trojan

Model: STRIDER 130

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER MANUAL

PULSE 260

ELLIPTICAL

8 MANUAL

LEVELS

CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 11

• Console Functions ___________________________________________ 17

• Exercise Instructions ________________________________________ 19

• Maintenance ________________________________________________ 21

• Troubleshooting _____________________________________________ 21

• Fitness Tips & Techniques ____________________________________ 22

• Conditioning Guidelines ______________________________________ 23

• Warm Up & Cool Down _______________________________________ 24

• 2 Year Limited Warranty ______________________________________ 25

• Repairs Procedure ___________________________________________ 26

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Pulse 260 Elliptical Trainer may not be used by persons weighing more than 130 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Pulse 260 Elliptical Trainer. We take great pride in producing this product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to

its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Pulse 260 Elliptical Trainer

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Pulse 260 Elliptical Trainer.

Tension Control 8 manual levels

Function Time / Speed / Distance / Calories / Odometer / Hand Pulse / Scan

Set-up size 1110 mm (l) x 650 mm (w) x 1660 mm (h)

Weight of Flywheel 2 kg (Turbo Flywheel)

User Weight 130 kg (maximum)

Handlebar

Console

Tension

Control

Knob

Handlebar

Post

Front

Stabiliser

Pedal

Hand Pulse

Main Cover

Rear

Stabiliser

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

#30 (M8 x 73 mm) (4 PCS)

#32 (M8 x 16 mm) (4 PCS)

#14 (M8 x 16 mm) (2 PCS)

#19 (M8 x 75 mm) (2 PCS)

#35 (M8 x 45 mm) (4 PCS)

#10 (M8 x 43 mm) (4 PCS)

#5 (M8 x 30 mm) (2 PCS)

#23 (M5 x 10 mm) (2 PCS)

#21 (M8) (6 PCS)

#39 (M10 x 1.25 mm) (2 PCS)

#41 (D10 x Ø32 x 2 mm) (2 PCS)

#12 (D8 x Ø32 x 2 mm) (2 PCS)

#27 (D8 x Ø20 x R16 x 2 mm) (4 PCS)

#31 (D8 x Ø20 x R30 x 2 mm) (8 PCS)

#18 (D8 x Ø16 x 1.5 mm) (6 PCS)

#4 (D8) (4 PCS)

#28 (M8) (8 PCS)

#6 Cover (1 PC)

#13 (S13) (6 PCS)

#40 (S163) (2 PCS)

PARTS LIST

No. Description Qty

1 Screw (ST4 x 19 mm) 2

2 Round End Cap (Ø25 x 16 mm) 2

3 Foam Grip (Ø23 x 5 mm x 400 mm) 2

4 Spring Washer (Ø8) 4

5 Screw (M8 x 30 mm) 2

6 Cover 1

7 Foam Grip (Ø30 x 5 mm x 630 mm) 2

8 Ball End Cap (Ø32 x Ø50 x 46 mm) 2

9 L, R Handlebar L, R 2

10 Square Neck Bolt (M8 x 43 mm) 4

11 Bushing 2 8

12 Washer (Ø8 x Ø32 x 2 mm) 2

13 Ball Cap (S13) 6

14 Bolt (M8 x 16 mm) 2

15 Bushing I 4

16 L, R Swing Rod Post L R 2

17 Spacer (Ø14 x Ø8.3 x 59 mm) 2

18 Washer (Ø8 x Ø16 x 1.5 mm) 6

19 Bolt (M8 x 75 mm) 2

20 L, R Pedal Rod Post L, R 2

21 Nylon Nut (M8) 6

23 Screw (M5 x 10 mm) 2

24 Screw (M5 x 40 mm) 1

25 Arc Washer (Ø5 x Ø20 x R30 x 1.5 mm) 1

26 Upright Post 1

27 Arc Washer (Ø8 x Ø20 x R16 x 2 mm) 4

28 Cap Nut (M8) 8

29 Long Spacer (Ø32 x Ø19.2 x 75.5 mm) 2

30 Square Neck Bolt (M8 x 73 mm) 4

No. Description Qty

31 Arc Washer (Ø8 x Ø20 x R30 x 2 mm) 8

32 Screw (M8 x 16 mm) 4

33 End cap (Ø60 x Ø78 x 62 mm) 2

34 Mid-handlebar Post 1

35 Bolt (M8 x 45 mm) 4

36 Pedal (R, L) 2

37 Pulse Wire 1

38 Mid-Sensor Wire 2 1

39 Nylon Nut (M10 x 1.25 mm) 2

40 Ball Cap (S16) 2

41 Washer (Ø10 x Ø32 x 2 mm) 2

42 Short Spacer (Ø32 x Ø19.2 x 30 mm) 4

43 Wave Washer (Ø19 x Ø25 x 0.3 mm) 4

44 End Cap (Ø60 x 45.5 mm) 2

45 Main Frame 1

46 Square End Cap (J60 x 30 mm x 15 mm) 2

47 Washer (Ø6 x Ø12 x 1 mm) 2

48 Pulse Pad (Ø25 mm) 2

49 Mid-Sensor Wire I 1

50 Console 1

51 Tension Wire 1

52 Tension Wire 1

53 Tension Control 1

54 Front Stabiliser 1

55 Rear Stabiliser 1

56 Cross Wrench (S13 - 14 - 15) 1

57 Wrench (S17 - 19) 1

58 Wrench (S13 - 15) 1

59 Wrench (S6) 1

No. Description Qty

60 L, R Front Chain Cover 1

61 L, R Dial 1

62 R Brace E Post 1

62 L Brace E Post 1

63 Nylon Nut 4

64 Spring Washer 4

65 Middle Axis Combine 1

66 Belt Pulley 1

67 Belt 6 (PJ 340) 1

68 Bolt (M6 x S10 x 12 mm) 3

69 Fixed Tray 2

70 Bearing (600 I - 2 RS) 2

71 Bearing Block (Ø72 x 11 mm) 2

72 L, R Chain Cover 2

73 Washer (Ø17) 1

74 Bearing (6203 - 2RS) 2

75 Spacer (Ø22 x Ø18 x 6 mm) 1

76 Screw (M6 x 16 mm) 4

77 Bolt (ST4.2 x 13 mm) 3

78 Axle of wheel 1

79 Bolt (ST4.2 X 13 mm) 3

80 Bolt (ST4.2 x 19 mm) 9

81 Flywheel (Ø200 x 2 mm) 1

82 Bolt (ST4.2 x 16 mm) 4

83 Round Magnet (Ø15 x 7 mm) 2

84 Nut (M10 x 1.25 mm) 2

85 Crank Cover 2

86 Bolt (M6 x S10 x 16 mm) 2

87 Spring Washer (Ø6) 2

No. Description Qty

88 Washer (Ø6 x Ø12 x 1.2 mm) 2

89 Axle Washer (Ø12) 2

Axle for Magnet Board (Ø12 x M6 x 61 mm

x 8 mm x 45.5 mm)

91 Magnet Board 1

92 Bolt (ST3 x 10 mm) 3

93 Spring Tension (Ø1.5 x Ø15 x N8 x 41 mm) 1

94 Magnet Case (45.5 x 130 x 10.5 mm) 1

95 Magnet (40 x 25 x 10 mm) 4

96 Washer (Ø6 x Ø16 x 1.5 mm) 3

97 Bolt (M6 x Ø12 x 10 mm) 5

98 Bolt (M6 x Ø12 x 8 mm) 1

99 Idle Connecting Rod 1

100 Spring Tension (Ø2.5 x Ø18 x N12 x 64 mm) 1

101 Idle Wheel (Ø39 x Ø34 x 24 mm) 1

102 Bolt (M6 x S1 x 45 mm) 1

103 Nut (M6 x H5 x S10) 1

PARTS LIST

104 Bolt (M8 x 12 mm) 1

EXPLODED DRAWING

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: FRONT AND REAR STABILISERS ASSEMBLY

Attach the Front Stabiliser (54) and the Rear Stabiliser (55) on the Main Frame (45) with the Square Neck

Bolt (M8 x 73 mm) (30), Arc Washer (Ø8 x Ø20 x R30 x 2 mm) (31) and Cap Nut (M8) (28).

STEP 1

ASSEMBLY STEPS

STEP 2: CONNECTING THE WIRES

Connect the Mid-sensor Wire 1 (49) to the Mid-sensor Wire 2 (38). Connect the Tension Wire (52) to the Tension

Wire (51).

Slide the Upright Post (26) onto the Main Frame (45) and tighten with 4 Screws (M8 x 16 mm) (32) and 4 Curved

Washers (Ø8 x Ø20 x R30 x 2 mm) (31).

STEP 2

ASSEMBLY STEPS

STEP 3: UPRIGHT POST ASSEMBLY

Insert the Swing Rod Post (16 L, 16 R) onto each swing axis of the Upright Post (26), and tighten with a

Bolt (M8 x 16 mm) (14), Spring Washer (Ø8) (4) and Washer (Ø8 x Ø32 x 2 mm) (12), then cover the end

with a Ball Cap (S13) (13) on both the left and right side.

STEP 3

ASSEMBLY STEPS

STEP 4: PEDAL ASSEMBLY

Attach the Pedal Rod Post (20 L, 20 R) on each crank axis with a Nylon Nut (M10 x 1.25 mm) (39) and a Washer

(Ø10 x Ø32 x 2 mm) (41), then tighten. Cover the end with a Ball Cap (S16) (40) on both the left and right side.

Tighten each Swing Rod Post (16 L, 16 R) with a Bolt (M8 x 75 mm) (19), a Washer (Ø8 x Ø16 x 1.5 mm) (18) and

a Nylon Nut (M8) (21) and tighten. Then cover the end with a Ball Cap (S13) (13) on both the left and right side.

STEP 4

STEP 5: HANDLEBAR ASSEMBLY

Attach the Pedal (36 L, 36 R) on each Pedal Rod Post (20 L, 20 R) with a Bolt (M8 x 45 mm) (35), a Nylon Nut (M8) (21)

and a Washer (Ø8 x Ø16 x 1.5 mm) (18).

Insert the Handlebar (9 R, 9 L) onto each Swing Rod Post (16 R, 16 R) with a Square Neck Bolt (M8 x 43 mm) (10). Curved

Washer (Ø8 x Ø16 x R16 x 1.5 mm) (27) and a Cap Nut (M8) (28).

ASSEMBLY STEPS

STEP 5

STEP 6: CONSOLE ASSEMBLY

Attach the Mid-handlebar Post (34) on the Upright Post (26) with 2 Screws (M8 x 30 mm) (5) and 2 Spring

Washers (Ø8) (4), through the Cover (6).

Connect the Mid-sensor Wire 1 (49) to the Console Wire on the Console (50) and attach the Console (50) to the

Upright Post (26) with 2 Screws (M5 x 10) (23). Insert the Pulse Wire (37) into the back of the Console (50).

STEP 6

ASSEMBLY STEPS

FUNCTION BUTTON:

ALARM: Time, Distance and Calorie can be set as a countdown workout. Once on the

desired function, press MODE to select the function and press SET to adjust

to the desired countdown value. Once the desired value has reached 0, the

console will beep for 15 seconds.

AUTO ON/OFF & If there is no reading for 8 minutes, the power will turn off automatically.

START/STOP: As long as the wheel is in motion or buttons are pressed the Console will

remain on.

RESET: All set parameters will be reset.

SWITCH KEY MODE: Each time MODE is pressed, it will change to the MODE setting: SCAN > TIME

> SPEED > DISTANCE > CALORIE > ODO > PULSE. To reset the console, hold

the MODE button for 2 seconds.

KEY FUNCTIONS: Put 2 AA batteries into the Console, which will provide an activation beep

and the LCD displays all functions for approximately 2 seconds.

FUNCTIONS AND OPERATIONS:

SCAN: Press MODE button until “▼” appears on SCAN. At this setting, the Console

will rotate through each of the 5 different functions: Time, Speed, Distance,

Calorie and Trip Distance. Each of these functions will be displayed for 6

seconds.

TIME: Press MODE button until “▼” appears on TIME. At this setting a count of

the total time from the start of the exercise will be displayed.

SPEED: Press MODE button until “▼” appears on SPEED. At this setting the current

speed will be displayed.

CONSOLE FUNCTIONS

SPECIFICATIONS:

AUTO SCAN Every 6 Seconds

RUNNING TIME 00:00 - 99:59 Min:Sec

CURRENT SPEED 0.0 - 999.99 km/h

TRIP DISTANCE 0.00 - 999.9 KM

CALORIES 0.00 - 9999 CAL

PULSE RATE 40 - 240 BPM

BATTERY TYPE 2 X AA

OPERATING TEMPERATURE 0° ~ +40°C

STORAGE TEMPERATURE -10° ~ +60°C

DISTANCE: Press MODE button until “▼” appears on DISTANCE. At this setting the

distance travelled from the beginning of the exercise will be displayed.

CALORIE: Press MODE button until “▼” appears on CAL. At this setting the total

calories burnt from the start of the exercise wn:h be displayed.

TOTAL DIST (ODO): Press MODE button until “▼” appears on ODO. At this setting the total

distance travelled after the batteries were installed will be displayed.

PULSE: Press MODE button until “▼” appears at PULSE. At this setting the Console

will display your current heart beat rate in beats per minute (BPM) on the

LCD after 3-4 seconds. Before measuring your pulse rate, please place both

your palms on the contact pads. Ensure that your hands are moist to make

correct contact with the sensors.

NOTE: The measurement value cannot be regarded for medical treatment and

should be used as a guide.

CONSOLE FUNCTIONS

Using your Trojan Pulse 260 Elliptical Trainer provides you with several benets, it will improve your physical

tness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce

the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.

If it hurts, STOP.

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.

The rate of work should be sufcient to raise your heart beat into the target zone shown on the

graph below.

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise i.e. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least 3 times a week,

and if possible space your workouts evenly throughout the week.

EXERCISE INSTRUCTIONS

SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD

BENDS

EXERCISE INSTRUCTIONS

MUSCLE TONING

To tone muscle while on your The Trojan Pulse 260 Elliptical Trainer you will need to have the resistance

set quite high. This will put more strain on your body muscles and may mean you cannot train for as long as

you would like. If you are also trying to improve your tness, you need to alter your training program. You

should train as normal during the warm up and cool down phases, but towards the end of the exercise phase

you should increase resistance, making your legs work harder than normal. You may have to reduce your

speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn.

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Trojan STRIDER 130 User manual

Brand: Trojan

Model: STRIDER 130

Category: Fitness, gymnastics & weight training

Type: User manual

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Trojan STRIDER 130 User manual

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Trojan STRIDER 130 User manual

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