Body-Solid GPRFTS User manual

Brand
Body-Solid
Model
GPRFTS
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

&
Assembly Instructions
OWNER’S MANUAL
V. GPRFT-20230719
GPRFT
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
DANGER

#DWRULE-4

#DWRULE-4

#DWRULE-4
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• PART / HARDWARE LIST............................... PAGE 6
• HARDWARE ILLUSTRATION......................... PAGE 8
• ASSEMBLY INSTRUCTIONS......................... PAGE 12
• EXPLODED VIEW.......................................... PAGE 34
• CONTACT PAGE............................................ PAGE 36
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheGPRFT.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorotheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe GPRFTonasolid,
levelsurface.Locatetheunitafewfeetfromthe
wallsorfurnituretoprovideeasyaccess.
TheGPRFT isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-SolidFunctional
Trainer Kit for GPR400.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheocialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
ThankyouforpurchasingtheGPRFT.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theGPRFTincludebutarenotlimitedto:
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theGPRFT:
SetuptheGPRFTonasolid,atsurface.Asmooth,
atsurfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheGPRFTusing
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
 alignmentandadjustmentiscritical.While
 tighteningthenutsandbolts,besuretoleave
 roomforadjustments.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
 assembletheGPRFTbyyourselfthendo
notattempttodosoasthiscouldresultin 
injury.Reviewtheinstallationrequirements 
 beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
6
GPRFT Parts &Hardware List
Part# Qty Description
A
B
C
D
E
F
G
H
J
K
L
M
N
P
Q
R
S
T
U
V
W
X
Y
1
2
3
4
5
6
7
8
9
10
11
1
1
1
1
4
2
4
4
2
1
1
1
1
2
2
2
2
2
2
1
1
1
1
2
4
6
4
8
36
4
12
12
44
76
CENTER BASE FRAME
RIGHT BASE FRAME
LEFT BASE FRAME
FOOTPLATE
RISER
CARRIAGE
WEIGHT HORN
CHROME GUIDE ROD
GUIDE ROD BRACKET
RIGHT TOP FRAME
REAR TOP FRAME
LEFT TOP FRAME
CENTER TOP FRAME
LAT PULLEY BRACKET
FLOATING PULLEY BRACKET
PULLEY BRACKET
FRONT TOP PULLEY BRACKET
SLIDING HANDLE
DOUBLE PULLEY BRACKET
FRONT RIGHT PULLEY BRACKET
FRONT LEFT PULLEY BRACKET
LAT BAR
SHORT BAR
M16x110mmHEXHEADBOLT
M12x110mmHEXHEADBOLT
M12x75mmHEXHEADBOLT
M12x60mmHEXHEADBOLT
M12x30mmHEXHEADBOLT
M10x50mmHEXHEADBOLT
M10x20mmHEXHEADBOLT
M6x12mmBUTTONHEADCAPSCREW
M16 WASHER
M12 WASHER
M10 WASHER
Part# Qty Description
7
GPRFT Parts &Hardware List
Part# Qty Description
12
13
14
15
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
4
6
22
36
2
8
4
4
8
32
2
2
2
6
6
2
2
6
2
4
2
8
2
2
1
4
M10 LOCK WASHER
M16 NYLON LOCK NUT
M12 NYLON LOCK NUT
M10 NYLON LOCK NUT
POP PIN
METALBUSHING,ø25xø19.6xø12.5x10mm
PLASTICSQUAREBUSHING,84x84mm
RUBBER DONUT
PLASTICBUSHING,ø27.2xø50.5x65mm
PULLEY,ø90mm
PULLEY,ø117mm
TOPCABLE,7880mm
LOWCABLE,5500mm
CABLE CONNECTOR
ACCESSORY CONNECTOR
CABLE CONNECTOR BOLT
M12 LOCK WASHER
M12 HEX NUT
SHORT BAR HAND GRIP
PLASTICROUNDPLUG,ø31mm
STEEL CHAIN
SNAP LINK
STRAP HANDLE
LAT BAR HAND GRIP
ANKLE STRAP
M16x115mmHEXHEADBOLT
8
GPRFT Hardware Illustration
8
Part#2  HEXHEADBOLTM12x110mm     QTY. 4
Part#1  HEXHEADBOLTM16x110mm     QTY. 2
Part#3  HEXHEADBOLTM12x75mm     QTY. 6
Part#4  HEXHEADBOLTM12x60mm     QTY. 4

Part#5  HEXHEADBOLTM12x30mm     QTY. 8
45
9
GPRFT Hardware Illustration
Part#6  HEXHEADBOLTM10x50mm     QTY. 36
Part#7  HEXHEADBOLTM10x20mm     QTY. 4
Part#8  BUTTONHEADCAPSCREWM6x12mm   QTY. 12





 




 































 




 
































 




 
































 




 




























Part#9  M16WASHER       QTY. 12
Part#10  M12WASHER       QTY. 44




 




 































 




 



























Part#15  M10NYLONLOCKNUT      QTY. 36
45
10
GPRFT Hardware Illustration
Part#12  M10LOCKWASHER      QTY. 4
Part#11  M10WASHER       QTY. 76
Part#13  M16NYLONLOCKNUT      QTY. 6
Part#14  M12NYLONLOCKNUT      QTY. 22





 




 































 




 































 




 






















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 
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
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
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
45
11
GPRFT Hardware Illustration
Part#29  M12LOCKWASHER      QTY. 2
Part#30  M12HEXNUT       QTY. 6

Part#38  HEXHEADBOLTM16x115mm     QTY. 4
12
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
1A. DisassembletheLeftsideoftheUpright(AB)fromGPR400
 byremoving:
6 - (#1) M16x110mm Hex Head Bolt (Hardware is from GPR400)
12 - (#9) M16 Washer (Hardware is from GPR400)
6 - (#13) M16 Nylon Lock Nut (Hardware is from GPR400)
1B. InsertSlidingHandle(T)ontotheUpright(AB).
1C. AttachtheUpright(AB)toBaseFrame(AA)using:
4 - (#1) M16x110mm Hex Head Bolt (Hardware is from GPR400)
8 - (#9) M16 Washer (Hardware is from GPR400)
4 - (#13) M16 Nylon Lock Nut (Hardware is from GPR400)
1 - (AF) Steel Plate
1- (W) Front Left Pulley Bracket
1D. AttachTopSideFrame(AC),Upright(AB)&FrontTopPulley
 Bracket(S)togetherusing:
2 - (#1) M16x110mm Hex Head Bolt (Hardware is from GPR400)
4 - (#9) M16 Washer (Hardware is from GPR400)
2 - (#13) M16 Nylon Lock Nut (Hardware is from GPR400)
1E. ScrewPopPin(#17)intotheSlidingHandle(T).
1F. AttachtheDoublePulleyBracket(U)toSlidingHandle(T)using:
1 - (#2) M12x110mm Hex Head Bolt
2 - (#10) M12 Washer
1 - (#14) M12 Nylon Lock Nut
2 - (#18) Metal Bushing
STEP
1
AboveshowsStep1assembledandcompleted.
13
14
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
2A. DisassembletherightsideoftheUpright(AB)fromGPR400
 byremoving:
6 - (#1) M16x110mm Hex Head Bolt (Hardware is from GPR400)
12 - (#9) M16 Washer (Hardware is from GPR400)
6 - (#13) M16 Nylon Lock Nut (Hardware is from GPR400)
2B. InsertSlidingHandle(T)ontotheUpright(AB).
2C. AttachtheUpright(AB)toBaseFrame(AA)using:
4 - (#1) M16x110mm Hex Head Bolt (Hardware is from GPR400)
8 - (#9) M16 Washer (Hardware is from GPR400)
4 - (#13) M16 Nylon Lock Nut (Hardware is from GPR400)
1 - (AF) Steel Plate
1- (V) Front Right Pulley Bracket
2D. AttachTopSideFrame(AC),Upright(AB)&FrontTopPulley
 Bracket(S)togetherusing:
2 - (#1) M16x110mm Hex Head Bolt (Hardware is from GPR400)
4 - (#9) M16 Washer (Hardware is from GPR400)
2 - (#13) M16 Nylon Lock Nut (Hardware is from GPR400)
2E. ScrewPopPin(#17)intotheSlidingHandle(T).
2F. AttachtheDoublePulleyBracket(U)toSlidingHandle(T)using:
1 - (#2) M12x110mm Hex Head Bolt
2 - (#10) M12 Washer
1 - (#14) M12 Nylon Lock Nut
2 - (#18) Metal Bushing
STEP
2
AboveshowsStep2assembledandcompleted.
15
16
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
3A. AttachLeftandRightBaseFrames(B & C)toBase
 Frames(AA)ofGPR400using:
2 - (#1) M16x110mm Hex Head Bolt
4 - (#9) M16 Washer
2 - (#13) M16 Nylon Lock Nut
3B. AttachCenterBaseFrame(A)toLeftandRightBase
Frame(B & C)using:
4 - (#5) M12x30mm Hex Head Bolt
8 - (#10) M12 Washer
4 - (#14) M12 Nylon Lock Nut
3C. AttachRightTopFrame(K)totheRightSideFrame(AC)using:
2 - (#38) M16x115mm Hex Head Bolt
4 - (#9) M16 Washer
2 - (#13) M16 Nylon Lock Nut
3D. AttachLeftTopFrame (M)totheLeftSideFrame(AC)using:
2 - (#38) M16x115mm Hex Head Bolt
4 - (#9) M16 Washer
2 - (#13) M16 Nylon Lock Nut
3E. AttachRearTopFrame(L)toLeftandRightTop
Frames(M & K)using:
4 - (#5) M12x30mm Hex Head Bolt
8 - (#10) M12 Washer
4 - (#14) M12 Nylon Lock Nut
STEP
3
AboveshowsStep3assembledandcompleted.
17
18
STEP
4A
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
PLATE LOADED VERSION
4A. InstallChromeGuideRods(H)intotheholesoftherightsideofthe
 BaseFrame(A).
4B. InstallRisers(E) & RubberDonuts(#20)andslidetothebottom
 oftheGuideRods
4D. InstallCarriage(F)ontotheGuideRods(H) .
4E. InstallGuideRodBracket(J)ontoGuideRods(H).
4F. AttachGuideRodBracket(J) toRearTopFrame(L)using:
2 - (#7) M10x20mm Hex Head Bolt
2 - (#11) M10 Washer
2 - (#12) M10 Lock Washer
4G. AttachWeightHorns(G) toCarriage(F) using:
2 - (#4) M12x60mm Hex Head Bolt
4 - (#10) M12 Washer
2 - (#14) M12 Nylon Lock Nut
4H. InstallM12HexNut(#30),M12LockWasher(#29)andPulleyBracket(R)
 ontotheCarriage(F).
4J. RepeattheSameSteps(4A to 4H)ontheleftsideofthemachine.
STEP
4A
AboveshowsStep4Aassembledandcompleted.
19
20
STEP
4B
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
SELECTORIZED WEIGHT STACK VERSION
4A. InstallChromeGuideRods(H)intotheholesoftherightsideofthe
 BaseFrame(A).
4B. InstallRubberDonuts(#20)andslidetothebottomoftheGuideRods(H).
4C. TiltGuideRods(H) awayfromtheBaseFrame(A) andinstall20pcs
 ofweightplates(43).Becarefultoholdguiderodssteadilywheninstalling
 weightplates.
4D. AttachSelectorRod(#42)toTopPlate(#38)using:
1 - (#39) M10x50mm Socket Head Cap Screw
1 - (#12) M10 Lock Washer
4E. InstallTopPlate&SelectorRodAssembly(#38 & #42)ontotheGuide
 Rods(H).
4F. InstallGuideRodBracket(J)ontoGuideRods(H).
4G. AttachGuideRodBracket(J) toRearTopFrame(L)using:
2 - (#7) M10x20mm Hex Head Bolt
2 - (#11) M10 Washer
2 - (#12) M10 Lock Washer
4H. InstallWeightStackPin(#43)usingthekeyringendthroughthePulley
 Bracket(R).
4J. InstallM12HexNut(#30),M12LockWasher(#29)andPulleyBracket(R)
 ontotheTopPlate(#38).
4K. RepeattheSameSteps(4A to 4J)ontheleftsideofthemachine.
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Body-Solid GPRFTS User manual

Brand
Body-Solid
Model
GPRFTS
Category
Fitness, gymnastics & weight training
Type
User manual
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