Body-Solid SAB500 User manual

Brand
Body-Solid
Model
SAB500
Type
User manual
&
Assembly Instructions
OWNER’S MANUAL
v. SAB500-042815
SAB500
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.
#DWRULE-4
Warning Label for Rules
#DWSM-5
Warning Label for Maintenance
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.
#DWRULE-4
Warning Label for Rules
#DWSM-5
Warning Label for Maintenance
Although Body-Solid provides the highest quality of materials and
workmanship in its products, the fact remains that component parts eventually wear
out over time and with use. This is particularly true with reference to pliable
moving parts such as cables. In spite of any expressed and/or implied warranties,
intervening factors such as improper use, unusually heavy use, improper installation,
improper alignment, poor maintenance, etc. serve to drastically reduce the usable
life and safety of cables.
Be advised that dangerous conditions can arise even during warranty
periods and that any expressed and/or implied warranties Do Not Negate the
owner’s responsibility to thoroughly, carefully and daily inspect all cables on this
machine.
Serious injury can occur if you are struck by falling weights or moving parts.
The risk that you assume by using this type of equipment can be reduced by
following a few simple steps:
Cable inspection should be performed daily. Inspect all cables, the
nylon coating on all cables and the area near the fittings at each end of each cable.
Replace any damaged or worn cables immediately. Do not allow the machine to
be used until damaged or worn cables are replaced.
Important: Cables are wear items. It is your responsibility to prevent
unexpected breakage. The actual wire strands, the fittings and the nylon coating
itself must all be scrutinized. Using or allowing a machine to be used with a suspect
cable can result in serious injury.
The nylon coating on a cable is essential for cable life and safety. Visually
inspect all cables and pulleys. Look at the cables as they travel around the cams
and pulleys. A cable that is wearing may exhibit a “ballooned” or broken coating in
the area that passes over the pulley. Damage to the coating is an early warning
signal. A cable should be replaced if the nylon coating is missing, is damaged in
anyway, has pulled or shrunk from the fittings at the end of the cables, or if it is
discolored. Discoloration of the cable coating is an early indication of internal
problems such as wear or fraying.
Annual cable replacement (semiannual in multi-user settings) is strongly
recommended as an additional precaution. The rate at which cables wear depends
on many factors including: number of users, number of repetitions, weight setting,
misuse, abuse, etc. Because of this, periodic cable replacement is not a sufficient
safeguard against unexpected breakage.
Nothing short of a thorough, careful, daily inspection constitutes an
adequate safety program.
Warning
Safety and Maintenance of Cables
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE LIST........................................... PAGE 6
• PARTS LIST.................................................... PAGE 7
• HARDWARE ILLUSTRATION........................ PAGE 8
• ASSEMBLY INSTRUCTIONS........................ PAGE 10
• EXPLODED VIEW......................................... PAGE 18
• CONTACT PAGE........................................... PAGE 20
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheSAB500.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorofftheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe SAB500onasolid,level
surface.Locatetheunitafewfeetfromthewalls
orfurnituretoprovideeasyaccess.
TheSAB500 isdesignedforyourenjoyment.Byfollow-
ingtheseprecautionsandusingcommonsense,youwill
havemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-Solid Pro Club Ab
Bench.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheofcialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
Thankyouforpurchasingthe
SAB500
.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theSAB500includebutarenotlimitedto:
m MetricAllenKeySet
m StandardAllenKeySet
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
m Screwdriver(standardand/orphillips)
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theSAB500:
SetuptheSAB500onasolid,atsurface.Asmooth,at
surfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheSAB500using
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
NOTE: Thebottlesthataremarked“Poison”isyour
touchuppaint.Keepawayfromchildren.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheSAB500byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
6
SAB500 Hardware List
Part# Size Description Quantity
1
2
3
4
5
6
7
8
9
10
11
12
32
M12X75mm
M10X20mm
M8X60mm
M8X45mm
M8X25mm
M4X5mm
M12
M10
M8
M8
M12
M8
M8X20mm
CARRIAGE BOLT
BUTTON HEAD CAP SCREW
HEX HEAD BOLT
HEX HEAD BOLT
BUTTON HEAD CAP SCREW
SET SCREW
FLAT WASHER
FLAT WASHER
FLAT WASHER
LOCK WASHER
NYLON LOCK NUT
NYLON LOCK NUT
FLAT HEAD CAP SCREW
4 PCS.
6 PCS.
2 PCS.
2 PCS.
8 PCS.
4 PCS.
4 PCS.
6 PCS.
16 PCS.
8 PCS.
4 PCS.
4 PCS.
2 PCS.
7
SAB500 Parts List
Part# Description Quantity
A
B
C
D
E
F
G
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
BASE FRAME
FRONT STABILIZER
REAR STABILIZER
PIVOT ADJUSTMENT FRAME
ANGLE ADJUSTMENT FRAME
TOP FRAME
ROLLER BAR
FOOT PAD
BASE PAD
TRANSPORT WHEEL
BUSHING,
ø25xø18x20mm
POP PIN
SPACER,
ø8.5xø12x7mm
END FITTING EYELET
GAS SPRING
OVAL TUBE BUSING
SHAFT,
ø18x132mm
ENDRING,ø32xø26x9.5mm
GRIP,ø32x150mm
END CAP
GRIP,
ø32x125mm
PLASTIC END RING
FOAMROLLER,
ø125x203mm
HEAD REST PAD
BACK REST PAD
STEEL PLATE
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
2 PCS.
4 PCS.
1 PCS.
2 PCS.
6 PCS.
1 PCS.
4 PCS.
2 PCS.
1 PCS.
1 PCS.
3 PCS.
2 PCS.
2 PCS.
6 PCS.
1 PCS.
4 PCS.
4 PCS.
1 PCS.
1 PCS.
1 PCS
45
8
SAB500 Hardware Illustration
Part#1 CARRIAGE BOLTM12x75mm QTY.4
Part#2 BUTTONHEADCAPSCREWM10x20mm QTY.6
Part#3 HEXHEADBOLTM8x60mm QTY.2
Part#4 HEXHEADBOLTM8x45mm QTY.2
Part#5 BUTTONHEADCAPSCREWM8x25mm QTY.8
Part#6 SETSCREWM4x5mm QTY.4
Part#32 FLATHEADCAPSCREWM8x20mm QTY.2
45
9
SAB500 Hardware Illustration
Part#7 FLATWASHERM12 QTY.4
Part#8 FLATWASHERM10 QTY.6
Part#9 FLATWASHERM8 QTY.16
Part#10 LOCKWASHERM8 QTY.8
Part#11 NYLONLOCKNUTM12 QTY.4
Part#12 NYLONLOCKNUTM8 QTY.4










PART #51 FLAT WASHER ij11Xij20X2 QTY.19
PART #52 FLAT WASHER ij13Xij24X2.5 QTY.16
PART #53 FLAT WASHER ij6.6Xij12X1.6 QTY.3
PART #54 FLAT WASHER ij9Xij16X1.6 QTY.8
PART #56 SPRING WASHER 1/2" QTY.1
PART #50 SPRING WASHER ij10 QTY. 5
PART #55 SPRING WASHER 3/8"
QTY.1

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



PART #41 NYLON LOCK NUT M10 QTY.8
PART #42 NYLON LOCK NUT M12 QTY.8
PART #44 NYLON LOCK NUT M8 QTY.4
PART #45 HEX NUT 1/2"-13X11 QTY.1
PART #43 NYLON LOCK NUT M6 QTY.1
PART #40 FLANGE NUT M16 QTY.1
PART #41 NYLON LOCK NUT M10 QTY.8
PART #42 NYLON LOCK NUT M12 QTY.8
PART #44 NYLON LOCK NUT M8 QTY.4
PART #45 HEX NUT 1/2"-13X11 QTY.1
PART #43 NYLON LOCK NUT M6 QTY.1
PART #40 FLANGE NUT M16 QTY.1
PART #41 NYLON LOCK NUT M10 QTY.8
PART #42 NYLON LOCK NUT M12 QTY.8
PART #44 NYLON LOCK NUT M8 QTY.4
PART #45 HEX NUT 1/2"-13X11 QTY.1
PART #43 NYLON LOCK NUT M6 QTY.1
PART #40 FLANGE NUT M16 QTY.1
PART #41 NYLON LOCK NUT M10 QTY.8
PART #42 NYLON LOCK NUT M12 QTY.8
PART #44 NYLON LOCK NUT M8 QTY.4
PART #45 HEX NUT 1/2"-13X11 QTY.1
PART #43 NYLON LOCK NUT M6 QTY.1
PART #40 FLANGE NUT M16 QTY.1
10
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten unless instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
1A. AttachBaseFrames(A)toFrontStabilizer(B)using:
2 - (#1) M12x75mm Carriage Bolt
2 - (#7) M12 Flat Washer
2 - (#11) M12 Nylon Lock Nut
1A. AttachBaseFrames(A)toRearStabilizer(C)using:
2 - (#1) M12x75mm Carriage Bolt
2 - (#7) M12 Flat Washer
2 - (#11) M12 Nylon Lock Nut
STEP
1
AboveshowsStep1assembledandcompleted.
11
B
A
C
1
7
11
1
7
7
11
12
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
and after STEP 2D. Some components may be pre-assembled. Nylon lock nuts will not
fully screw onto bolts, they must be wrench tighten to fully go on.
2A. AttachTopFrame(F)toBaseFrame(A)using:
2 - (#2) M10x20mm Button Head Cap Screw
2 - (#8) M10 Flat Washer
2 - (#16) ø25xø18x20mm Bushing
1 - (#22) ø18x132mm Shaft
2B. AttachoneendoftheGasSpring(#20)toBaseFrame(A)using:
1 - (#4) M8x45mm Hex Head Bolt
2 - (#9) M8 Flat Washer
1 - (#12) M8 Nylon Lock Nut
2 - (#18) ø8.5xø12x7mm Spacer
2C. AttachanotherendofGasSpring(#20)toTopFrame(F)using:
1 - (#4) M8x45mm Hex Head Bolt
2 - (#9) M8 Flat Washer
1 - (#12) M8 Nylon Lock Nut
2 - (#18) ø8.5xø12x7mm Spacer
2C. AttachPivotAdjustmentFrame(D)toBaseFrame(A)using:
2 - (#2) M10x20mm Button Head Cap Screw
2 - (#8) M10 Flat Washer
2 - (#16) ø25xø18x20mm Bushing
1 - (#22) ø18x132mm Shaft
2D. AttachAngleAdjustmentFrame(E)toTopFrame(F)using:
2 - (#2) M10x20mm Button Head Cap Screw
2 - (#8) M10 Flat Washer
2 - (#16) ø25xø18x20mm Bushing
1 - (#22) ø18x132mm Shaft
13
STEP
2
AboveshowsStep2assembledandcompleted.
A
9
9
12
4
8
16
2
22
2
8
20
82
16
16
16
18
16
16 4
9
9
18
18
18
12
8
2
22
8
2
F
D
E
14
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
and after STEP 3B. Some components may be pre-assembled. Nylon lock nuts will not
fully screw onto bolts, they must be wrench tighten to fully go on.
3A. AttachHeadRestPad(#29)toTopFrame(F)using:
2 - (#5) M8x25mm Button Head Cap Screw
2 - (#9) M8 Flat Washer
2 - (#10) M8 Lock Washer
3B. AttachBackRestPad(#30)toTopFrame(F)using:
6 - (#5) M8x25mm Button Head Cap Screw
6 - (#9) M8 Flat Washer
6 - (#10) M8 Lock Washer
15
STEP
3
AboveshowsStep3assembledandcompleted.
9
F
5
10
29
30
16
STEP
4
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts,
they must be wrench tighten to fully go on.
4A. InserttwoRollerBars(G)ontoTopFrame(F).
4B. InsertfourFoamRollers(#27),FourPlasticEndRings(#28)onto
RollerBars(G)andscrewinfourEndCaps(#25).
17
STEP
4
AboveshowsStep4assembledandcompleted.
G
27
28
25
F
45
18
SAB500 Exploded View
1
A
23
B
C
D
G
E
F
2
3
4
5
6
7
8
9
10
11
12
9
14
16
1
2
2
3
G
2
2
7
7
11
4
9
9
9
9
9
9
12
8
8
8
10
5
10
5
9
10
5
8
6
13
12
9
9
15
13
13
13
8
16
16
16
16
16
17
18
19
20
22
18
18
18
19
21
23
24
25
26
22
25
25
25
25
25
27
27
27
27
28
28
28
28
29
30
31
32
32
19
Notes
1900S.DesPlainesAve.
ForestPark,Il60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N# 010345-��-��-����-����
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Body-Solid SAB500 User manual

Brand
Body-Solid
Model
SAB500
Type
User manual
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