York Fitness 13 IN 1 BENCH Instructions Manual

York Fitness
Brand
York Fitness
Model
13 IN 1 BENCH
Type
Instructions Manual

York Fitness 13 IN 1 BENCH is a versatile piece of fitness equipment that can be used for a variety of exercises. With 13 different positions, the bench can be adjusted to target different muscle groups and fitness goals. The bench is made of high-quality materials and is built to last.

York Fitness 13 IN 1 BENCH is a versatile piece of fitness equipment that can be used for a variety of exercises. With 13 different positions, the bench can be adjusted to target different muscle groups and fitness goals. The bench is made of high-quality materials and is built to last.

Use a warm, damp cloth with mild detergent
to keep your product clean.
CARE AND MAINTENANCECARE AND MAINTENANCE
The tools enclosed in the carton are
two multi-purpose spanners.
TOOLS REQUIREDTOOLS REQUIRED
SAFETY GUIDELINES:SAFETY GUIDELINES:
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble this unit.
All bags of nuts and bolts have been packed with ease of assembly in mind.
You must follow the assembly instructions exactly as outlined.
You will need at least one person to help you assemble this unit, two would be better.
Assemble this unit starting at the beginning and work to the end.
The assembly instructions are set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
If something is missing when assembling this unit, you must notify us of the part
number of the exact nut, bolt or part that is missing.
To help you assemble this unit we have used line drawings.
Check the line drawings for the exact positioning of the parts.
The unit will need to be checked at least once a week for nuts and bolts that can work
loose, upholstered pieces working loose and wear on pivot assemblies.
BEFORE ASSEMBLY
BEFORE ASSEMBLY
Always consult your doctor before undertaking any exercise program.
Ensure that all nuts and bolts are fully tight before using any exercise equipment.
Always wear suitable clothing and footwear e.g. tracksuit and training shoes.
Children should not be allowed on or around the machinery or equipment,
even when not in use.
Do not eat large meals 2 to 3 hours before exercising.
Always warm up well before exercising as this will prevent straining muscle.
Always read and follow the manufacturers assembly and user instructions.
Remove jewelry, rings, chains and pins before exercising.
Check for full engagement of locking pins.
Check that any of the adjustment devices are not projecting.
Give special attention to the cables, pulleys and locking devices as they may wear.
Injury to health may result from incorrect or excessive training.
Always use your stand on a flat level surface.
Always use your stand in adequate space e.g. at least 2ft. (60cm) clearance on each
side and front (the rear can be close to a wall ).
N.B. this list should not be taken as exhaustive.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
WARNINGWARNING
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!WARNING:
NOTE: This equipment has been supplied with some Nylon Locknuts.
It is essential that the nuts are fully tightened onto the bolts,
so that the bolt penetrates through the nylon insert.
NOTE: This equipment has been supplied with some Nylon Locknuts.
It is essential that the nuts are fully tightened onto the bolts,
so that the bolt penetrates through the nylon insert.
HELP LINE (8:30am- 16:30pm)
U.K.
AUSTRALIA
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: (01327) 701-824
FAX: (01327) 706-704
E-MAIL: [email protected]
HELP LINE (8:00am- 16:00pm)
YORK BARBELL (AUST.) PTY. LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566 AUSTRALIA
TEL: (02) 9603-8444
FAX: (02) 9603-8555
E-MAIL: [email protected]
F I T N E S S
F I T N E S S
U.S.A.
YORK BARBELL USA.
3300 BOARD ROAD.
YORK, PA 17402
TEL: +1-717-767-6481
FAX: +1-717-764-0416
E-MAIL: [email protected]
HELP LINE (8:00am- 17:00pm)
F I T N E S S
- 13 POSITION UTILITY BENCH
YORK 13in1 UTILITY BENCH
13 POSITION
UTILITY BENCH
2.
3.
YORK 13in1 UTILITY BENCH / 01
1.
THREAD BOLT THROUGH TO
ATTACH ANKLE SUPPORT
INSERT PIN
LOCK PIN
INTO PLACE
BENCH MUST BE LAID ON SIDE ON FLOOR
WHEN MAKING ADJUSTMENTS
13 POSITION
UTILITY BENCH
Folded for storage:
Ankle support folded down.
Front support folded back.
Pin positions A-1-X.
Decline 1:
Mcm movement
& weight.
Pin positions A-1-X-#.
YORK 13in1 UTILITY BENCH / 02
1.
PIN POSITIONS
2.
PIN POSITIONS
INSERTING PIN
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
X
1
A
#
X
1
A
#
13 POSITION
UTILITY BENCH
Decline 2:
Medium movement &
weight.
Pin positions A-2-X-#.
Decline 3:
Maximum movement &
weight.
Pin positions A-3-X-#.
YORK 13in1 UTILITY BENCH / 03
3.
PIN POSITIONS
A
2
X
#
4.
PIN POSITIONS
A
3
X
#
INSERTING PIN
NOTE: LIFT REAR UPHOLSTERY
ASSEMBLY SLIGHTLY WHEN PIN
INSERTING/REMOVING.
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
Flat Bench:
Pin positions B-3-X-#.
Incline 1:
o
15 rear incline.
Pin positions B-1-X-#.
YORK 13in1 UTILITY BENCH / 04
5.
PIN POSITIONS
B
3
X
#
6.
PIN POSITIONS
B
1
X
#
13 POSITION
UTILITY BENCH
Incline 2:
o
25 rear incline.
Pin positions C-1-X-#.
PIN POSITIONS
YORK 13in1 UTILITY BENCH / 05
7.
C
1
X
#
INSERTING PIN
NOTE: LIFT REAR UPHOLSTERY
ASSEMBLY SLIGHTLY WHEN PIN
INSERTING/REMOVING.
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
Incline 3:
o
45 rear incline.
Pin positions D-1-X-#.
YORK 13in1 UTILITY BENCH / 06
8.
D
1
X
#
PIN POSITIONS
INSERTING PIN
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
#
Incline 4:
Pin 1 through bracket
on front leg rear.
o
70 rear incline.
Pin positions E-1-X-#.
Bicep Curl:
Single or double arm.
Pin positions B-3-Y- .
*
YORK 13in1 UTILITY BENCH / 07
PIN POSITIONS
E
1
X
PIN POSITIONS
B
3
Y
*
9.
10.
13 POSITION
UTILITY BENCH
Hyper Extension 1:
Minimum weight.
o
75 decline.
Pin positions B-3-Z- .
*
YORK 13in1 UTILITY BENCH / 08
11.
PIN POSITIONS
B
3
Z
*
INSERTING PIN
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
12.
Hyper Extension 2:
o
60 decline.
Pin positions A-3-Z- .
*
YORK 13in1 UTILITY BENCH / 09
PIN POSITIONS
A
3
Z
*
INSERTING PIN
NOTE: LIFT REAR UPHOLSTERY
ASSEMBLY SLIGHTLY WHEN PIN
INSERTING/REMOVING.
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
Hyper Extension 3:
o
50 decline.
Pin positions A-2-Z- .
*
YORK 13in1 UTILITY BENCH / 10
13.
PIN POSITIONS
A
2
Z
*
INSERTING PIN
NOTE: LIFT REAR UPHOLSTERY
ASSEMBLY SLIGHTLY WHEN PIN
INSERTING/REMOVING.
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
Hyper Extension 4:
Maximum Weight.
o
35 decline.
Pin positions A-1-Z- .
*
YORK 13in1 UTILITY BENCH / 11
14.
PIN POSITIONS
A
1
Z
*
INSERTING PIN
NOTE: LIFT REAR UPHOLSTERY
ASSEMBLY SLIGHTLY WHEN PIN
INSERTING/REMOVING.
A
B
C
D
E
*
1
2
3
X
Y
Z
FRONT SUPPORT
ANKLE SUPPORT
ADJUSTMENT HOLES
PINS FOR HOLES X, Y, Z AND #, * ARE THREADED.
PINS MUST BE SCREWED IN AND OUT
#
13 POSITION
UTILITY BENCH
DESCRIPTION
YORK 13in1 UTILITY BENCH / 12
13 POSITION
UTILITY BENCH
YORK 13in1 UTILITY BENCH / 13
PARTS LIST
KEY NO. PART NO. Q'TY(PCS) DESCRIPTION
1 4026-01 1 FRONT STABILIZER POST
2 4026-02 1 REAR STABILIZER POST
3 4026-03 2 PIVOT BRACKET
4 4026-04 1 TILT BRACKET
5 4026-05 1 REAR MAIN POST ASSEMBLY
6 4026-06 1 FRONT SUPPORT BRACKET
7 4026-07 1 ANKLE SUPPORT
8 4026-08 1 FOAM ROLLER TUBE
9 4026-09 1 SEAT UPHOLSTERY
10 4026-10 1 BACK UPHOLSTERY
11 4026-11 1 1/2" X 98mm HEX GAN HEAD BOLT
12 4026-12 1 M10 X 85mm HEX HEAD BOLT
13 4026-13 1 M10 X 70mm HEX HEAD BOLT
14 4026-14 1 M10 X 95mm HEX HEAD BOLT
15 4026-15 10 M8 X 20mm HEX HEAD BOLT
16 4026-16 2 BOLT HEAD CAP
17 4026-17 6 10.5mm X 21mm X 1.5mm FLAT WASHER
18 4026-18 2 13.5mm X 26mm X 20mm FLAT WASHER
19 4026-19 3 M10 NYLON LOCKNUT
20 4026-20 1 1/2" NYLON LOCKNUT
21 4026-21 1 O.D. 12.7mm X 84mm PULL PIN
22 4026-22 1 O.D. 10mm X 90mm PULL PIN
23 4026-23 1 O.D. 10mm X 83mm HAND KNOB FIXING PIN
24 4026-24 1 O.D. 10mm X 64mm HEND KNOB FIXING PIN
25 4026-25 1 L SHAPE PULL PIN
26 4026-26 2 FOAM ROLLER TUBE END CAP
27 4026-27 4 STABILIZER END CAP
28 4026-28 2 30mm X 60mm INT. END CAP
29 4026-29 2 38mm SQ. INT. END CAP
30 4026-30 1 50mm SQ. INT. END CAP ( FOR 1.5 t TUBE )
31 4026-31 1 50mm SQ. INT. END CAP ( FOR 3.0 t TUBE )
32 4026-32 1 50mm SQ. EXT. END CAP
33 4026-33 2 FOAM ROLLER
TM
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T H E S T R O N G E S T N A M E I N F I T N E S S T H E S T R O N G E S T N A M E I N F I T N E S S
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York Fitness 13 IN 1 BENCH Instructions Manual

York Fitness
Brand
York Fitness
Model
13 IN 1 BENCH
Type
Instructions Manual

York Fitness 13 IN 1 BENCH is a versatile piece of fitness equipment that can be used for a variety of exercises. With 13 different positions, the bench can be adjusted to target different muscle groups and fitness goals. The bench is made of high-quality materials and is built to last.

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