Body-Solid GAB100 User manual

Brand
Body-Solid
Model
GAB100
Category
Fitness, gymnastics & weight training
Type
User manual
&
Assembly Instructions
OWNER’S MANUAL
V. GAB100-072514
GAB100
GAB-100 O W N E R ` S M A N U A L
A s s e m b l y I n s t r u c t i o n s
&
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE LIST........................................... PAGE 6
• PART LIST ..................................................... PAGE 7
• HARDWARE ILLUSTRATION........................ PAGE 8
• ASSEMBLY INSTRUCTIONS........................ PAGE 10
• EXPLODED VIEW......................................... PAGE 17
• CONTACT PAGE........................................... PAGE 18
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheGAB100.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorofftheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe GAB100onasolid,level
surface.Locatetheunitafewfeetfromthewalls
orfurnituretoprovideeasyaccess.
TheGAB100 isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-SolidHorizontal Ab
Crunch Bench.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheofcialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
ThankyouforpurchasingtheGAB100.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theGAB100includebutarenotlimitedto:
m Metric Allen Key Set
m MetricWrenchSet
m AdjustableWrench
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theGAB100:
SetuptheGAB100onasolid,atsurface.Asmooth,at
surfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheGAB100 using
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
NOTE: Thebottlesthataremarked“Poison”isyour
touchuppaint.Keepawayfromchildren.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheGAB100byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
Your S/N# can
befoundhere
↑
GAB-100 O W N E R ` S M A N U A L
A s s e m b l y I n s t r u c t i o n s
&
45
6
GAB100 Hardware List
Part# Size Description Quantity
A1
A2
A3
A4
A5
A6
A7
B1
C1
C2
C3
M10x70mm
M10x60mm
M10x35mm
M8x65mm
M8x55mm
M8x12mm
M6x6mm
M10
M10
M8
M8
HEX HEAD BOLT
HEX HEAD BOLT
HEX HEAD BOLT
HEX HEAD BOLT
HEX HEAD BOLT
BUTTON HEAD CAP SCREW
SET SCREW
NYLON LOCK NUT
WASHER
WASHER
LOCK WASHER
8 PCS.
4 PCS.
2 PCS.
2 PCS.
2 PCS
5 PCS
2 PCS
14 PCS
8 PCS
4 PCS
4 PCS
7
GAB100 Parts List
Part# Description Quantity
A
B
C
D
E
F
G
H
I
J
K
L
M
N
D1
D2
D3
D4
D5
D6
D7
D8
D9
D10
D11
D12
FRAME A
FRAME B
FRAME C
FRAME D
WEIGHT HORN
FRAME F
FRAME G
FRAME H
FRAME I
FRAME J
ROLLER TUBE
STEEL PLATE
BACK PAD
HEAD PAD
50x50mmFOOTCAP
38x38mmENDCAP
30x30mmENDCAP
Ø65mm ROUND END CAP
Ø1”ODROUNDENDCAP
Ø1”ODBUMPER
Ø90x50x10mmRUBBERDONUT
WEIGHT HORN SLEEVE
4”x8”FOAMROLLER
UNIVERSAL COUPLING
37x26mmCHROMECOLLAR
33x21mmCHROMECOLLAR
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
2 PCS.
2 PCS.
1 PCS.
1 PCS.
4 PCS.
6 PCS.
3PCS.
4 PCS.
6 PCS.
2 PCS.
3PCS.
3PCS.
4 PCS.
1 PCS.
1 PCS.
1 PCS.
45
8
GAB100 Hardware Illustration
Part A1 HEX HEAD BOLT M10X70mm QTY. 8
Part A2 HEX HEAD BOLT M10X60mm QTY. 4
PartA3 HEXHEADBOLTM10X25mm QTY.2
Part A4 HEX HEAD BOLT M8X65mm QTY. 2
Part A5 HEX HEAD BOLT M8X55mm QTY. 2























































































































Part A6 BUTTON HEAD CAP SCREW M8X12mm QTY. 2
9
GAB100 Hardware Illustration



























































































































































Part A7 SET SCREW M6X6mm QTY. 2
Part B1 NYLON LOCK NUT M10 QTY. 14
Part C1 WASHER M10 QTY. 8
Part C2 WASHER M8 QTY. 4














































































PartC3 LOCKWASHERM8  QTY.4
10
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until the last step.
Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go
on.
1A. AttachFrame(B)toFrame(A)using:
2 - (A1) M10X70mm Hex Head Bolt
2 - (C1) M10 Washer
2 - (B1) M10 Nylon Lock Nut
1B. AttachFrame(J) to Frame (A)using:
2 - (A1) M10X70mm Hex Head Bolt
2 - (C1) M10 Washer
2 - (B1) M10 Nylon Lock Nut
1C. AttachFrame(C) to Frame (A)using:
4 - (A1) M10X70mm Hex Head Bolt
4 - (B1) M10 Nylon Lock Nut
2 - (L) Steel Plate
1D. Insertfour50x50mmFootCaps(D1) onto Frames (B & J).
1E. Insertthree30x30mmEndCaps(D3) onto Frames (A & C).
1F. InserttwoØ1”ODBumpers(D6) onto Frame (C).
1G. InsertWeightHornSleeve(D8),Ø90x50x10mm Rubber Donut (D7),
Ø1”OD RoundEndCap(D5) onto Frame (B).
STEP
1
AboveshowsStep1assembledandcompleted.
11
S T E P
Above shows STEP
assembled and completed
A1x2
D1
A
C
D6
D3
D3
D3
D6
B1x2
B1x2
B
A1x2
C1x2
B1x2
D1
D1
D7
D8
D5
L
A1x2
L
B1x2
C1x2
A1x2
J
D1
1
1
S T E P
Above shows STEP
assembled and completed
A1x2
D1
A
C
D6
D3
D3
D3
D6
B1x2
B1x2
B
A1x2
C1x2
B1x2
D1
D1
D7
D8
D5
L
A1x2
L
B1x2
C1x2
A1x2
J
D1
1
1
12
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until the last step.
Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go
on.
2A. AttachFrame(F)toFrame(C)using:
1 - (D12) 33x21mm Chrome Collar
1 - (A7) M6x6mm Set Screw
2B. AttachFrames(D) to Frame (A)using:
1 - (D11) 37x26mm Chrome Round Collar
1 - (A7) M6x6mm Set Screw
2C. Connect Frame (F) to Frame (D)using:
1 - (D10) Universal Coupling
2 - (A3) M10X35mm Hex Head Bolt
2 - (C1) M10 Washer
2 - (B1) M10 Nylon Lock Nut
2D. AttachFrames(I) to Frame (F)using:
2 - (A2) M10X60mm Hex Head Bolt
2 - (B1) M10 Nylon Lock Nut
2E. AttachWeightHorn(E)toxFrame(D)using:
3 - (A6) M8x12mm Button Head Cap Screw
2F. InsertWeightHornSleeves(D8),Ø90x50x10mm Rubber Donuts (D7),
Ø1”OD RoundEndCaps(D5) onto Frame (D) andWeightHorn (E).
2G. Insertve38x38mmEndCaps(D2) onto Frames (D, F & I).
2H. InserttwoØ1”ODRoundEndCaps(D5) onto Frame (I).
STEP
2
AboveshowsStep2assembledandcompleted.
13
S T E P
Above shows STEP
assembled and completed
D12
D11
A7
A7
A6
A6
A6
A2x2
B1
x2
D2
D5x2
I
D5
D8
D7
E
F
D2
D2
D2
C1x2
D10
A3x2
D
D2
D7
D8
D5
STEP 1
2
2
B1
B1
S T E P
Above shows STEP
assembled and completed
D12
D11
A7
A7
A6
A6
A6
A2x2
B1x2
D2
D5x2
I
D5
D8
D7
E
F
D2
D2
D2
C1x2
D10
A3x2
D
D2
D7
D8
D5
STEP 1
2
2
B1
B1
c
A
14
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of STEP 3D . Nylon lock nuts will not fully screw
onto bolts, they must be wrench tightened to fully go on.
3A. AttachBackPad(N)toFrame(A)using:
2 - (A4) M8X65mm Hex Head Bolt
2 - (C2) M8 Washer
2 - (C3) M8 Lock Washer
3B. AttachHeadPad(M)toFrame(F)using:
2 - (A5) M8X55mm Hex Head Bolt
2 - (C2) M8 Washer
2 - (C3) M8 Lock Washer
3C. AttachFrame(G)toFrame(A)using:
2 - (A2) M10X60mm Hex Head Bolt
2 - (C1) M10 Washer
2 - (B1) M10 Lock Washer
3D. AttachFrame(H) to Frame (C)using:
2 - (A6) M8X12mm Button Head Cap Screw
3E. InserttheRollerTubes(K) into Frame (G).
3F. InserttheFoamRollers(D9)andØ1”RoundEndcap(D4) onto
Frame (G).
3G. Inserta38mmx38mmEndCap(D2) onto Frame (G).
3H. InsertaØ1”ODRoundEndCap(D5) onto Frame (H).
STEP
3
AboveshowsStep3assembledandcompleted.
15
S T E P
Above shows STEP
assembled and completed
A5x2
STEP 2
B1x2
D2
G
D9x2
D9x2
D4x2
D4x2
Kx2
C1x2
A2x2
C2x2
C3x2
A4x2
C2x2
C3x2
M
N
H
A6x2
D5
3
3
S T E P
Above shows STEP
assembled and completed
A5x2
STEP 2
B1x2
D2
G
D9x2
D9x2
D4x2
D4x2
Kx2
C1x2
A2x2
C2x2
C3x2
A4x2
C2x2
C3x2
M
N
H
A6x2
D5
3
3
45
16
Notes
17
GAB100 Exploded View
D4X2
D9X2
D2
KX2
D9X2
D4X2
B1X2
D5
D8
D7
D2
C1X2
A2X2
A3X2
D10
C1X2
D2
D2
D2
A5X2
C3X2
C2X2
F
D12
A7
A7
D11
D2
I
D5X2
D14X2
A2X2
B1X2
D
B1
A6X3
E
D7
D5
D8
B1
J
D1
C1X2
A1X2
B1X2
D1
L
A1X2
B1X2
B1X2
D6
D3
D6
D3
D3
A4X2
C3X2
C2X2
A1X2
L
A
B1X2
C1X2
A1X2
D1
D1
BD7
D8
D5
C
G
D5
D13
A6X2
H M
N
1900S.DesPlainesAve.
ForestPark,IL60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N # 009677-��-��-����-����
GAB100
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Body-Solid GAB100 User manual

Brand
Body-Solid
Model
GAB100
Category
Fitness, gymnastics & weight training
Type
User manual
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