Bowflex BowFlex LateralX LX3 Quick start guide

Bowflex
Brand
Bowflex
Model
BowFlex LateralX LX3
Type
Quick start guide

Bowflex BowFlex LateralX LX3 is a revolutionary fitness machine that combines the benefits of elliptical training with the added dimension of lateral motion. This unique design engages more muscle groups and provides a more effective full-body workout. The LateralX LX3 features 16-minute interval workouts that are designed to maximize calorie burn and improve cardiovascular health. With its user-friendly LCD display, you can easily track your progress and stay motivated. The LateralX LX3 also features a variety of resistance levels, so you can customize your workout to your fitness level.

Bowflex BowFlex LateralX LX3 is a revolutionary fitness machine that combines the benefits of elliptical training with the added dimension of lateral motion. This unique design engages more muscle groups and provides a more effective full-body workout. The LateralX LX3 features 16-minute interval workouts that are designed to maximize calorie burn and improve cardiovascular health. With its user-friendly LCD display, you can easily track your progress and stay motivated. The LateralX LX3 also features a variety of resistance levels, so you can customize your workout to your fitness level.

Start your workout ·
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Plug in the machine.
1Push the User button
to select a user.
2
Push and hold the User button
to customize your screen brightness,
then push(QWHUWRFRQĆUP
3
X-mode™ 16 Minute Interval Workout ·
Thank
You
for choosing the %RZćH[® LateralX® LX3
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Push the X-mode™ 16 Minute Interval button,
WKHQSXVK6WDUWWRbegin your workout!
4
© 2018 Nautilus, Inc. Printed in China. Bowex, the Bowex logo, LateralX, Bowex LateralX, X-mode, Nautilus, the Nautilus logo, and
Schwinn are trademarks owned or licensed by Nautilus, Inc., registered in the U.S. and other countries. Apple and the Apple logo are
trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The Bluetooth® word
mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license.
Read and understand all warnings on the machine
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Your workout will begin after the three second, DXGLEOHEHHSFRXQWGRZQ
The Coaching Cards cue you as the workout switches during the interval.
Total Body: 90 seconds
This activity works your arms and legs.
Corps au complet : 90 seconds
Cet entraînement active vos bras et vos jambes.
Lower Body: 30 seconds
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Membres inférieurs : 30 seconds
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Commencer votre entraînement
Merci
d’avoir choisi %RZćH[® LateralX® LX3
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© 2018 Nautilus, Inc. Imprimé en Chine. Bowex, le logo Bowex, LateralX, Bowex LateralX, X-mode, Nautilus, le logo Nautilus et
Schwinn sont des marques de commerce sous la propriété ou licence de Nautilus, Inc., enregistrées aux É.-U. et d'autres pays. Apple et
le logo Apple sont des marques de commerce d'Apple, Inc., enregistrées aux É.-U. et dans d'autres pays. App Store est
une marque de service d'Apple, Inc. Le mot de la marque Bluetooth® et les logos sont des marques de commerce enregistrées et la
propriété de Bluetooth SIG, Inc., et toute utilisation de telles marques par Nautilus, Inc. est sous licence.
Veuillez lire et comprendre WRXVOHVDYHUWLVVHPHQWVVXUFHWDSSDUHLO
ainsi que le guide d'utilisation.
Appuyez sur le bouton User
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Poussez et maintenez le bouton User (utilisateur)
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SXLVappuyezVXU(QWHU(QWU«HSRXUFRQĆUPHU
FRC
FRC
EN
EN
EN
FRC Appuyez sur le bouton X-mode™ 16 Minute Interval,
SXLVDSSX\H]VXU6WDUWG«PDUUHUSRXUcommencer un entraînement!
(QWUD°QHPHQWSDULQWHUYDOOHVGH;PRGH™ 16 Minute
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5«S«WH]LQWHUYDOOHVGHSOXV
Les Cartes d’instructions vous indiquent les changements d’entraînement
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/«FUDQGHODFRQVROHDIĆFKHOHSURJUDPPHX-mode™DXSUHPLHUG«PDUUDJH
3RXUG«PDUUHUOHSURJUDPPHDSSX\H]VXUOHERXWRQ;0RGHöHWVXUOHERXWRQ6WDUW
9RWUHHQWUD°QHPHQWFRPPHQFHDSUªVXQFRPSWH¢UHERXUVVRQRUHGHVHFRQGHV
2
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QUICK START GUIDE
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OpenWKH$SSDQGfollow
the instructions to sync
your device and machine.
4
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Download the free
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1
Enable the Bluetooth® wireless feature
on your smart device.
2
After DZRUNRXWWDSWKHV\QFLFRQWRGRZQORDG
workout data. Then go to the Journal screen
to see your workout results.
5
Read and understand all warnings on the machine
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Plug in the machine.
Do notXVHPDFKLQHZKLOHSDLULQJ
3
Learn more:
GUIDE DE DÉMARRAGE RAPIDE
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En savoir plus :
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Veuillez lire et comprendre WRXVOHVDYHUWLVVHPHQWVVXUFHWDSSDUHLO
ainsi que le guide d'utilisation.
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Bowflex BowFlex LateralX LX3 Quick start guide

Bowflex
Brand
Bowflex
Model
BowFlex LateralX LX3
Type
Quick start guide

Bowflex BowFlex LateralX LX3 is a revolutionary fitness machine that combines the benefits of elliptical training with the added dimension of lateral motion. This unique design engages more muscle groups and provides a more effective full-body workout. The LateralX LX3 features 16-minute interval workouts that are designed to maximize calorie burn and improve cardiovascular health. With its user-friendly LCD display, you can easily track your progress and stay motivated. The LateralX LX3 also features a variety of resistance levels, so you can customize your workout to your fitness level.

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