Bowflex LateralX LX3 Quick start guide

Brand: Bowflex

Model: LateralX LX3

Type: Quick start guide

Start your workout

123456

Plug in the machine.

Push the User button

to select a user.

Push and hold the User button

to customize your screen brightness,

then push(QWHUWRFRQĆUP

X-mode™ 16 Minute Interval Workout

Thank

You

for choosing the %RZćH[

LateralX

LX3

Need help?

ZZZERZćH[FRPKHOS

ZZZERZćH[FRPDSSV

Push the X-mode™ 16 Minute Interval button,

WKHQSXVK6WDUWWRbegin your workout!

Schwinn, and Universal are trademarks owned or licensed by Nautilus, Inc., registered in the U.S. and other countries. Apple and the

Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The

Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is

under license.

Read and understand all warnings on the machine

DQGWKHFRPSOHWHPDQXDO

7KH&RQVROHVFUHHQGLVSOD\VWKHX-mode™SURJUDPDWWKH

ĆUVW3RZHU8S7RVWDUWWKHSURJUDPSXVKWKH

X-Mode™ button and then the Start button.

<RXUZRUNRXWZLOOEHJLQDIWHUWKHWKUHHVHFRQGDXGLEOHEHHSFRXQWGRZQ

The Coaching Cards cue you as the workout switches during the interval.

Total Body: 90 seconds

This activity works your arms and legs.

Lower Body: 30 seconds

7KLVDFWLYLW\IRFXVHVZRUNLQDVTXDWSRVLWLRQ

5HSHDWIRUPRUHLQWHUYDOV

QUICK START GUIDE

B  8 9 10 C

OpenWKH$SSDQGfollow

the instructions to sync

your device and machine.

7UDFN\RXUSURJUHVV

Download the free

ê%RZćH[/DWHUDO;öë$SS

Enable the Bluetooth

wireless feature

on your smart device.

After DZRUNRXWWDSWKHV\QFLFRQWRGRZQORDG

workout data. Then go to the Journal screen

to see your workout results.

Read and understand all warnings on the machine

DQGWKHFRPSOHWHPDQXDO

8014545.030118.A

Plug in the machine.

Do notXVHPDFKLQHZKLOHSDLULQJ

Learn more:

ZZZERZćH[FRPDSSV

Bowflex LateralX LX3 Quick start guide

Bowflex LateralX LX3 Quick start guide

Bowflex LateralX LX3 Quick start guide

Related papers

Other documents