Bowflex LateralX LX3 Quick start guide

Type
Quick start guide
Start your workout
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Plug in the machine.
1
Push the User button
to select a user.
2
Push and hold the User button
to customize your screen brightness,
then push(QWHUWRFRQĆUP
3
X-mode 16 Minute Interval Workout
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LX3
Need help?
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Push the X-mode™ 16 Minute Interval button,
WKHQSXVK6WDUWWRbegin your workout!
4
© 2018 Nautilus, Inc. Printed in China. Bowex, the Bowex logo, LateralX, Bowex LateralX, X-mode, Nautilus, the Nautilus logo,
Schwinn, and Universal are trademarks owned or licensed by Nautilus, Inc., registered in the U.S. and other countries. Apple and the
Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The
Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is
under license.
Read and understand all warnings on the machine
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X-Mode™ button and then the Start button.
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The Coaching Cards cue you as the workout switches during the interval.
Total Body: 90 seconds
This activity works your arms and legs.
Lower Body: 30 seconds
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QUICK START GUIDE
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OpenWKH$SSDQGfollow
the instructions to sync
your device and machine.
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1
Enable the Bluetooth
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wireless feature
on your smart device.
2
After DZRUNRXWWDSWKHV\QFLFRQWRGRZQORDG
workout data. Then go to the Journal screen
to see your workout results.
5
Read and understand all warnings on the machine
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Plug in the machine.
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Learn more:
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Bowflex LateralX LX3 Quick start guide

Type
Quick start guide

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