2. Bowflex
  3. LateralX LX5

Bowflex LateralX LX5 Quick start guide

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Start your workout
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Plug in the machine.
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X-mode™ 16 Minute Interval Workout
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Read and understand all warnings on the machine
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© 2018 Nautilus, Inc. Printed in China. Bowex, the Bowex logo, LateralX, Bowex LateralX, X-mode, Nautilus, the Nautilus logo,
Schwinn, and Universal are trademarks owned or licensed by Nautilus, Inc., registered in the U.S. and other countries. Apple and the
Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The
Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is
under license.
Push the User button
to select a user.
Push and hold the User button
to customize your screen brightness,
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Push the X-mode™ 16 Minute Interval button,
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X-Mode™ button and then the Start button.
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The Coaching Cards cue you as the workout switches during the interval.
Total Body: 90 seconds
This activity works your arms and legs.
Lower Body: 30 seconds
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QUICK START GUIDE
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workout data. Then go to the Journal screen
to see your workout results.
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Read and understand all warnings on the machine
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Plug in the machine.
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Learn more:
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