Epson Runsense SF-110 User manual

2

Introduction

Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Using your SF-110 safely

Symbols in this manual . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Caring for your SF-110 . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Notes on Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Notes on using the product and components . . . . . 9

Notes on using the cradle . . . . . . . . . . . . . . . . . . . . .10

Optional heart rate monitor. . . . . . . . . . . . . . . . . . . 11

Notes on storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Notes on electromagnetic waves . . . . . . . . . . . . . . . . . 11

Setting up your SF-110

What’s in the box . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Before use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Initial settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

About the battery. . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

GPS Positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Measuring function for the product . . . . . . . . . . . . 21

GPS positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Making precise measurements . . . . . . . . . . . . . . . . 23

Calibrating the stride sensor. . . . . . . . . . . . . . . . . . . . . 24

About the stride sensor. . . . . . . . . . . . . . . . . . . . . . . 24

Calibrating the sensor . . . . . . . . . . . . . . . . . . . . . . . . 24

Basic operations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Button functions . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

Alarm. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Adjusting the time. . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Measuring your workouts

What is the chronograph function?. . . . . . . . . . . . . . . 30

Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Measuring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Displaying the Measurement screen. . . . . . . . . . . . 32

Measuring a workout . . . . . . . . . . . . . . . . . . . . . . . . 32

Screen Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Measurement screen . . . . . . . . . . . . . . . . . . . . . . . . . 34

Display Lap screen. . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Recording laps automatically . . . . . . . . . . . . . . . . . . . . 36

Starting/stopping measuring automatically . . . . . . . . 37

Setting a pace. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Checking past workouts

Viewing past workouts. . . . . . . . . . . . . . . . . . . . . . . . . .42

Measurement icons . . . . . . . . . . . . . . . . . . . . . . . . . .43

Deleting past workouts . . . . . . . . . . . . . . . . . . . . . . .43

Tracking daily activity

What is the Track Activity function?. . . . . . . . . . . . . .46

Measuring your activity . . . . . . . . . . . . . . . . . . . . . . . . .46

Checking your activity . . . . . . . . . . . . . . . . . . . . . . . . . .48

Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . .48

Checking your current activity . . . . . . . . . . . . . . . .48

Checking your activity history . . . . . . . . . . . . . . . . .49

Stopping activity measurement . . . . . . . . . . . . . . . . . .50

Using RUNSENSE View

What is RUNSENSE View?. . . . . . . . . . . . . . . . . . . . . .53

Installing Epson Run Connect software . . . . . . . . . . .55

Creating a RUNSENSE View account . . . . . . . . . . . . .55

Uploading data to RUNSENSE View . . . . . . . . . . . . .57

Checking uploaded workout data . . . . . . . . . . . . . . . .59

Measuring heart rate

Wearing the heart rate chest strap . . . . . . . . . . . . . . . .63

Preparing the heart rate chest strap. . . . . . . . . . . . .63

Wearing the heart rate chest strap. . . . . . . . . . . . . .63

Pairing the heart rate chest strap . . . . . . . . . . . . . . .64

Enabling heart rate monitoring . . . . . . . . . . . . . . . .65

Measuring heart rate . . . . . . . . . . . . . . . . . . . . . . . . . . .67

Checking the connection . . . . . . . . . . . . . . . . . . . . .67

Displaying your heart rate . . . . . . . . . . . . . . . . . . . .67

Replacing the heart rate chest strap battery . . . . . . . .68

Disabling heart rate monitoring. . . . . . . . . . . . . . . . . .69

Settings

Measurement settings . . . . . . . . . . . . . . . . . . . . . . . . . .72

Changing measurement settings from the Time

screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .72

Changing measurement settings from the

Measurement screen . . . . . . . . . . . . . . . . . . . . . . . . .73

Measurement settings . . . . . . . . . . . . . . . . . . . . . . . .75

Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .76

Changing the Settings . . . . . . . . . . . . . . . . . . . . . . . .76

Settings options . . . . . . . . . . . . . . . . . . . . . . . . . . . . .77

3

Screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

Changing the measurement screen. . . . . . . . . . . . . 80

Screen layout options . . . . . . . . . . . . . . . . . . . . . . . . 83

Measurement display abbreviations . . . . . . . . . . . . 84

Maintenance

Caring for your product . . . . . . . . . . . . . . . . . . . . . . . . 86

About the strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86

Heart rate chest strap maintenance . . . . . . . . . . . . 86

Disposing of the Product. . . . . . . . . . . . . . . . . . . . . . . . 86

Updating the Firmware . . . . . . . . . . . . . . . . . . . . . . . . . 87

Checking the firmware version . . . . . . . . . . . . . . . . 87

Updating the firmware . . . . . . . . . . . . . . . . . . . . . . . 88

Troubleshooting

Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90

Problem solving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90

Resetting the product. . . . . . . . . . . . . . . . . . . . . . . . . . . 93

Initializing the product . . . . . . . . . . . . . . . . . . . . . . . . . 94

Where to get help . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96

Appendix

Product icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98

Product specifications . . . . . . . . . . . . . . . . . . . . . . . . . . 98

Product specifications. . . . . . . . . . . . . . . . . . . . . . . . 98

Optional accessory specifications . . . . . . . . . . . . . . 99

Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .101

Introduction

4

Introduction

To use the product correctly, make sure you read this User Manual along with the supplied Quick Start Guide.

Keep the Quick Start Guide handy to help you resolve any problems. Your product may look different from the

illustrations in this guide, but the instructions are the same.

Descriptions in the User Manual

Trademarks

EPSON is a registered trademark, EPSON Exceed Your Vision is a registered logomark, and Runsense is a

trademark of Seiko Epson Corporation.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries.

The Bluetooth word mark is owned by Bluetooth SIG, Inc.

Android is a trademark of Google Inc.

General Notice: Other product names used herein are for identification purposes only and may be trademarks of

their respective owners. Epson disclaims any and all rights in those marks.

Caution:

We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide,

the product being handled inappropriately, repairs or modifications performed by a third party that is not our

company or appointed by our company.

Notes:

O Unapproved copying of part or all of this guide is strictly forbidden.

O The content of this guide is subject to change without prior notice.

O We cannot accept any responsibility for mishandling due to errors in this guide.

c

Important:

Indicates things you must or must not do. Ignoring these instructions or mishandling

this product could cause malfunction or operational problems to the product.

Note:

Indicates additional explanations and related information.

Menu Name Indicates menu items displayed on the screen of the product.

A/B/C/D Indicates the product buttons.

See “Descriptions in the User Manual”

on page 4.

Indicates related pages. Click the link in blue text to display the related page.

Introduction

5

Features

Measuring running data

Measuring activity

Measurement settings

Allows you to measure workout data such as distance and time.

You can measure split and lap times, as well as use the GPS signal to measure distance and pace.

See “What is the chronograph function?” on page 30.

You can use the Recall screen to check your workout history.

See “Viewing past workouts” on page 42.

Allows you to the amount of calories burned throughout the day.

See “Tracking daily activity” on page 45.

Allows you to change the measurement settings for the product. You can:

O Automatically record a lap when a set time or distance has been reached.

See “Recording laps automatically” on page 36.

O Automatically pause measurement when you stop running and resume measurement

when you continue.

See “Starting/stopping measuring automatically” on page 37.

O Set and measure your target pace for one mile or kilometer.

See “Setting a pace” on page 39.

O Monitors your heart rate with the optional heart rate chest strap.

See “Measuring heart rate” on page 67.

O Change the items displayed on the Measurement screen.

See “Screen” on page 80.

Introduction

6

Settings

Other features

Allows you to change the settings for the product.

O Adjusts the screen's contrast (Adjust contrast function).

See “System settings” on page 78.

O Turns on the light automatically when the screen changes (Auto Light function).

See “System settings” on page 78.

O Resets configuration information in the product's memory (Initialize function).

See “Initializing the product” on page 94.

O You can measure pitch and stride using the built-in stride sensor.

See “Calibrating the stride sensor” on page 24.

O You can skip GPS positioning.

See “Skipping GPS positioning” on page 22.

O You can measure without performing GPS positioning.

See “Indoor mode” on page 23.

O You can monitor, analyze, compare and share your recorded data using the RUNSENSE View

web app.

See “Using RUNSENSE View” on page 52.

Using your SF-110 safely

7

Using your SF-110 safely

Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.

The product may malfunction, or an accident may occur if it is handled incorrectly.

O Keep the manuals handy to help you resolve any problems.

O When taking this product out of the country of purchase, check the laws and regulations in the destination

country before you travel.

O This product is not a medical device. Use this product as an indicator during physical exercise.

Symbols in this manual

The following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure you

understand these warnings before using the product.

Warning:

This symbol indicates information that, if ignored, could possibly result in serious personal injury.

Caution:

Ignoring these instructions and mishandling this product could cause injury or damage to property.

This symbol indicates an action that should be done.

This symbol indicates an action that must not be done.

8

Using your SF-110 safely

Caring for your SF-110

Your Runsense product is made from materials commonly used in watches and other consumer products. Since you

may wear your product over extended periods, including when you are exercising and sweating, it is important that

you take care of your skin and your product according to these instructions. Prolonged wearing of your product

without proper care could lead to skin irritation or rash.

Please follow the precautions below to ensure full enjoyment and benefit of your Runsense product:

1

Keep Runsense and skin clean:

O Clean the back of your product and the skin beneath on a regular basis, particularly after exercise, to

remove trapped dirt, sweat, lotion, sunscreen and other potentially irritating substances. You may also

use a soft brush to clean the back of your product.

O Do not use household, abrasive, or commercial cleaners on the product.

O Sweat can be corrosive because it contains salt. Remove the product, rinse your skin carefully and

thoroughly and wipe the Runsense product with a soft damp cloth to make sure that no sweat, soap,

lotion or other material remains on the skin or under the product before replacing it on your arm.

O Do not submerge the Runsense product in water or wear it in the shower or bath.

O Do not allow products such as soap, lotions, sunscreen, dirt and sweat to build up under the product.

2

Keep Runsense and skin dry:

O If your Runsense product gets wet, such as from sweating, remove after use and clean your wrist and

Runsense product thoroughly.

O Make sure that both the product and the skin beneath the product are thoroughly dry before replacing

on your arm.

O Do not let a wet Runsense product remain in contact with skin for prolonged periods of time.

3

Give skin a rest and some air.

O Your Runsense product should be worn snugly—not too loose or too tight.

O When putting on the product, make sure it does not rest on your wrist bone (ulna). This will be

uncomfortable and also interfere with the operation of the sensor. Although your product is intended for

extended wear, prolonged touching or rubbing could lead to skin irritation. Give your skin a break by

periodically removing the product for an hour or so. You must also take off the product while it charges.

Using your SF-110 safely

9

Notes on Usage

Notes on using the product and components

Warning

Exercise according to your physical capabilities. It is dangerous to exercise suddenly or excessively. Stop

exercising and consult your doctor if you feel unwell during exercise.

Do not keep your eyes on the product while exercising; otherwise you could fall or cause a traffic accident. Pay

close attention to your surroundings while using the product.

Do not use while scuba diving.

This product is made using precision parts and electronic components. Do not use or store this product in the

following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.

O Locations with very high or low temperatures or humidity

O Near volatile substances

O Dusty places

O Near a fire

O Near a strong magnetic field (for example, near a loudspeaker)

Do not disassemble this product, and do not attempt to repair this product by yourself. It may cause an electric

shock or accident.

Do not leave this product within reach of young children.

Caution

Stop using the product immediately and consult your doctor if you have an allergic reaction or a rash during

use.

The product is water resistant at 5 bar (5 ATM). Although you can use the product for swimming, do not perform

button operations under water.

Do not pour water directly from the tap onto this product. The power of the tap water stream may be strong

enough to compromise the product’s waterproof feature.

Do not wear this product in a bath or sauna. The steam and soap may compromise the waterproof feature or

cause corrosion.

10

Using your SF-110 safely

Notes on using the cradle

Warning

Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center.

Do not use them if you notice any abnormalities such as smoke, strange odors, or noises; otherwise a fire could

occur.

If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair center.

Do not use if any foreign substances or liquids such as water get inside the product; otherwise an electric shock

or fire could occur. Disconnect the cable from the cradle immediately, and contact a repair center.

Do not use the cable for the cradle if any foreign substances such as dust are stuck to the connector; otherwise

a fire could occur.

Do not use the cradle to charge any other devices. Only use the cradle provided to charge the product;

otherwise a problem, electric shock, or fire could occur.

Do not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated by foreign material

such as dust, water or dirt. Do not use any adapter other than the specified adapter for charging.

Using your SF-110 safely

11

Optional heart rate monitor

Notes on storage

Notes on electromagnetic waves

This product is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors or

smartphones, this function wirelessly sends and receives heart rate measurement data to the product.

This product has been classified as a low electronic data communication system based on Radio Law. Therefore, this

product does not require a radio station license. The following acts may be punishable by law.

O Disassembling or remodeling the product

O Removing the verification or certification number for the product

VCCI Class B Information Technology Device

Frequency

Warning

If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.

Be careful not to injure yourself when replacing the heart rate monitor battery.

When disposing of the heart rate monitor battery, follow your local laws and regulations.

When replacing the heart rate monitor battery, only use the type of battery specified. Also, make sure the

direction of the positive and negative terminals is correct.

Do not place the battery or the heart rate monitor with a battery installed into a fire.

Caution

Do not place in a location subject to magnetic fields or electromagnetic waves, such as on top of a television.

Otherwise, data may be corrupted or lost.

Do not leave the product unattended in locations where it could come into contact with chemicals, or in

locations where chemical substances are emitted. If gasoline, nail varnish, or any spray-on liquid such as

cosmetics, as well as cleaning liquid, toilet detergent, adhesives, and so on, comes into contact with the product

or the strap, they could cause discoloring or damage.

This device is a class B information technology device. This device is designed for home use, but

interference could occur when using in close proximity to radios or television antennas.

This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the

same frequency. Note the following points to avoid wireless interference with other wireless

devices.

12

Using your SF-110 safely

Precautions when performing wireless communication

This product operates on the 2.4 GHz band.

This product operates in the same frequency bandwidth as industrial, scientific, and medical devices such as

microwave ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and

unlicensed specified low-power radio stations (hereafter “other radio stations”)) used in factory production lines.

1. Before using this product, make sure there are no “other radio stations” being used in the vicinity.

2. If this product causes RF interference between the product and “other radio stations,” promptly move to a

different location, stop using the product, and contact your local reseller to ask for advice on preventing interference

(for example setting up partitions).

3. In addition, when harmful radio wave interference occurs between the product and “other radio stations,” and

refer to “Where to get help” to contact our service center.

See “Where to get help” on page 96.

Warning

If you notice any abnormalities on your skin and so on, stop using the product immediately.

In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations

provided (such as in-flight announcements).

Do not bring the product into an operating room, intensive care unit, and so on, and do not use the product

near medical equipment. Radio waves from the product may interfere with electronic medical equipment

causing the equipment to malfunction.

Caution

Radio waves from the product may interfere with surgically implanted medical devices such as a cardiac

pacemaker. If you have a surgically implanted medical device such as a cardiac pacemaker, make sure you

follow the instructions and warnings supplied with your medical device.

Setting up your SF-110

13

Setting up your SF-110

“What’s in the box” on page 14

“Charging” on page 14

“Initial settings” on page 16

“GPS Positioning” on page 21

“Calibrating the stride sensor” on page 24

“Basic operations” on page 25

14

Setting up your SF-110

What’s in the box

Options

You can purchase the following optional accessories.

Charging

Before use

If the product is wet, wipe the contact points and

sensor lightly with a damp cloth to remove any sweat

or dirt, wipe it with a dry cloth to remove any excess

water, then let the product air dry before placing it in

the cradle.

See “Caring for your product” on page 86.

SF-110 Cradle

AC Adapter

(Model no.: SFAC04/Part

no.: E12E204001)

Heart rate chest strap

(Model no.:

SFHRM01/Part no.:

E12E204104)

c

Important:

O Make sure you use the cradle that came with

this product.

O Do not place the product in the cradle when

the product is wet. The contact points on the

cradle and the product could corrode,

malfunction, or cause a communication

failure.

O Do not press any buttons when the product is

wet or you may damage the product.

Contact points

Setting up your SF-110

15

Charging

1

Connect the cradle using one of the following

methods:

O Using a computer

Connect the cradle’s USB plug to the

computer’s USB port.

This is not guaranteed to work with all

computers. Do not use a USB hub. Connect

the cradle directly to the computer.

O Using an AC adapter

Connect the cradle’s USB plug to the AC

adapter’s USB port.

We recommend using the optional AC

adapter (model no. SFAC04/part no.

E12E204001). If you do not use a supported

AC adapter, you may not be able to charge

the product or it may not operate correctly.

2

Place the product into the cradle.

Check that the contact points on the product are

pointing up and match the contact marks on the

cradle.

After placing the product into the bottom of the

cradle with the LCD screen facing out, push

carefully on the top of the product until it clicks

into place.

When the product is placed in the correct

direction, the alarm sounds, the charging screen

is displayed, and charging starts.

A full charge normally takes approximately 2.5

to 3.5 hours, but charging time may vary.

When the battery icon on the LCD screen

displays 100%, charging is complete.

c

Important:

O Charge this product when using it for the

first time.

O Charge in an environment where the

surrounding temperature is 5 to 35°C. In any

other environment the following charge error

screen is displayed, and charging stops. When

it returns to a suitable temperature, charging

resumes.

c

Important:

Make sure the product is placed in the

correct direction; otherwise, the product or

the cradle could be damaged.

16

Setting up your SF-110

3

When charging is complete, hold the cradle and

press the product down into the lower part of

the cradle to release product.

Initial settings

After charging the product for the first time and

removing it from the cradle, follow the on-screen

instructions to select the initial settings.

Note:

When the battery icon displays 100%, charging

automatically stops. The product will not be

damaged even if you continue to charge the

battery.

c

Important:

The time is automatically detected via GPS. GPS

signals cannot be received indoors. Make sure the

initial GPS synchronization is performed

outdoors.

Press C or D to highlight the

Language you want to use.

C/D

Press A.

Press C or D to highlight the unit of

distance you want to use.

Press A.

Press C or D to select your Height.

Press A.

A

C/D

A

C/D

A

Setting up your SF-110

17

Press C or D to select your Weight.

Press A.

Press C or D to select the year you

were born.

Press A.

Press C or D to select the month you

were born.

C/D

A

C/D

A

C/D

Press A.

Press C or D to select the day you

were born.

Press A.

Press C or D to select your Gender.

Press A.

A

C/D

A

C/D

A

18

Setting up your SF-110

Press C or D to select the current

year.

Press A.

Press C or D to select the current

month.

Press A.

Press C or D to select the current

day.

C/D

A

C/D

A

C/D

Press A.

Press C or D to select the date

format you want to use.

Press A to confirm.

c

Important:

Before starting GPS synchronization, go to a

location outside that isn’t surrounded by tall

buildings with no obstructions overhead.

Press C or D to highlight Yes.

A

C/D

A

C/D

Setting up your SF-110

19

If you select No, you will need to

re-enter the initial settings.

Press A.

A signal is received from the GPS

and time is automatically

synchronized.

When Complete is displayed, press

A.

The Time screen is displayed.

Note:

O When you do not use the product for a while, it

enters sleep mode and the time display turns off.

The display is restored the next time you move the

product.

O If time synchronization fails, the product may not

be able to receive a GPS signal in its current

location. Set the Time Adjust option from Clock Set

in Sys. Settings.

See “Adjusting the time” on page 27.

A

20

Setting up your SF-110

About the battery

You can check how much charge remains from the battery icon below the time display.

Battery icon and standard usage times

Battery icon

Hours

remaining*

GPS On 10 to 7 hours 7 to 4 hours) 4 to 1 hours 1 to 0 hours

GPS Off 10 to 7 days 7 to 4 days 4 to 1 days 1 to 0 days

* Approximate battery life remaining. Actual battery life will vary.

Note:

If the battery runs out, the measurement data is still stored in the memory.The date and time may reset, and the date may

need to be manually re-entered.

c

Important:

If the product is left for a long time with a low battery, the performance of the rechargeable battery will deteriorate.

Make sure you charge the product at least once every six months even when it is not being used.

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Epson Runsense SF-110 User manual

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