2

12442

3

12442

4

12442

5

12442

6

12442

7

12442

8

12442

9

12442

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Sartorius

Quadriceps

Tibialis

Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.

The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices

that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness

brand to give you the ability to boost your tness level and lower your risk of cardiovascular disease.

Visit www.trojanhealth.co.za for equipment choices and exercise programs, and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.