truefitness.com / 800.426.6570 / 1.636.272.7100

Z5.4 & Z5.0 Treadmill

Owner’s Manual

truefitness.com / 800.426.6570 / 1.636.272.7100 2

Frank Trulaske, founder and CEO of TRUE®, has had the same simple philosophy of delivering

superior products, service and support for over 29 years. Today, TRUE is the global leader in

premium cardio equipment for the commercial and residential markets. Our goal is to be

the leader in technology, innovation, performance, safety and style. TRUE has received many

awards for its commercial and retail product over the years and remains the benchmark

for the industry. Fitness facilities and consumers invest in TRUE products for their durable

the TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the

remarkable ways we deliver simple and superior performance every user can enjoy, and most

importantly, use to achieve personal health and tness goals.

TRUE strives to perfect biomechanically correct and orthopedically comfortable, functional

products. Whether it be the mesh seat in the recumbent bike, the Soft Step® in the elliptical

cross-trainers or the Soft System® in our treadmills, we deliver the best.

At the heart of our success is the relentless and systematic life testing of both our products

and their components. We have dedicated employees who understand our philosophy is to

deliver the best products in the world.

Our goal is not to sell the most cardio products in the world, but to deliver the world’s best

truefitness.com / 800.426.6570 / 1.636.272.7100

Chapter 1: Safety Instructions............................................4

Chapter 2: Treadmill Overview..........................................11

Chapter 3: Display Console.................................................13

Chapter 4: Programming & Operation............................15

Chapter 5: Care & Maintenance........................................22

Chapter 6: Troubleshooting................................................26

Chapter 7: Additional Information...................................28

IMPORTANT:

Product specications, features & software are subject to change without notice.

For the latest news and information from TRUE Fitness please visit www.truetness.com.

truefitness.com / 800.426.6570 / 1.636.272.7100

Chapter 7: Additional Information

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Chapter 1: Safety Instructions

CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.

TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an

exercise program, particularly if the user has a family history of high blood pressure or heart disease, is

over the age of 45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year.

TRUE also recommends consulting a tness professional on the correct use of this product. If at any time

while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop

product to a properly grounded 110V electrical outlet. A risk of electrical shock may result from improper

connection of the equipment’s grounding conductor. Check with a qualied electrician if you are unsure

about proper grounding techniques. Do not modify the plug provided with this product. If it will not t an

electrical outlet, have a proper outlet installed by a qualied electrician. Your TRUE Fitness product must

be properly grounded to reduce risk of shock if the treadmill malfunctions. Your treadmill is equipped with

an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug must

be inserted into an outlet that has been properly installed and grounded in accordance with all local codes

and ordinances. A temporary adapter cannot be used to connect this plug to a two-pole receptacle in North

America. If a properly grounded 15 amp outlet is not available, a qualied electrician must install one.

WARNING: Keep instructions out of reach of children.

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Chapter 1: Safety Instructions

WARNING: To reduce the risk of burns, re and electric shock or injury to persons, follow these

instructions:

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airow.

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to disabled persons.

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Chapter 1: Safety Instructions

warranty.

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are out of reach of the treadmill while it is in motion.

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least resistance for electric current to reduce the risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into

an appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric

shock. Check with a qualied electrician or serviceman if you area in doubt as to whether the product is

properly grounded. Do not modify the plug provided with the product – if it will not t the outlet; have a

proper outlet installed by a qualied electrician.

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electric circuit, the reconnection should be made by qualied service personnel.

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Chapter 1: Safety Instructions

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Chapter 1: Safety Instructions

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damaged, or even partially immersed in water. Contact TRUE Customer Service.

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cord as a handle. Do not run the power cord along the side or under the treadmill.

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agent, or a similarly qualied person to avoid a hazard.

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obstructing material.

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unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact TRUE

Customer Service.

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Containers with lids are recommended.

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Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose

clothing, shoelaces and towels away from moving parts.

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Before selecting a target heart rate control workout, it is important to use the treadmill for several workouts

in the manuals mode while monitoring your heart rate.

You can monitor your heart rate during workouts by wearing the heart rate transmitter included with your

treadmill.

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you will have a better understanding of how to select the maximum speed and maximum grade required to

reach your target heart rate.

Consult your physician before using heart rate controlled workouts for advice on selecting a target heart

rate range. Also, it is important to use the treadmill for several workouts in the manual mode while

monitoring your heart rate.

Compare your heart rate with how you feel to ensure your safety and comfort.

You need to wear a heart rate monitoring chest strap to use heart rate control. Monitoring is not

recommended when using the contact heart rate system for heart rate control workouts.

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Put on a Polar® or compatible transmitter chest strap.

Enter your target heart rate using numeric keys or + and – keys and press ENTER

Adjust time using numeric keys or + and – keys and press ENTER

Enter maximum speed and press ENTER

You may only increase speed and grade to the present maximum values entered. It is important that you

start at a low level of perceived exertion and gradually increase your work load over several minutes until

you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load

gradually will allow you to enter the heart rate control stage without overshooting your target.

minutes before the computer software can control your heart rate. You may overshoot and undershoot for

several minutes until control is achieved.

Wear the heart rate transmitter, provided with your treadmill, directly against your skin, 1-2 inches below

the pectoral muscles/breast line. Initially the transmission signal for heart rate may be erratic or non

existent.

Manual Control mode, where you directly control your cool-down.

Your treadmill can remember more than one workout setup for a heart rate control workout. You can select

these in later workouts so you don’t have to re-enter your workout parameters, which tend to stay the same

from workout to workout.

During workout setup, if you keep pressing ENTER you will continue to scroll through the workout setup

parameters. You can press ENTER at any time to accept the current parameters and begin your workout.

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While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE

CONTROL key.

change keys from 1 mph to 9 mph. Quickspeed keys are functional in any workout, except tness tests and

Heart Rate Control.

Disable QUICKSPEED by pressing the ACTIVATE QUICKSPEED key again.

This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the

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to the treadmill via radio, and the CHR pads connect to a special computer circuit to extract your heart rate.

Although this treadmill functions ne without using the heart rate monitoring

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to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat from your

exercise works best, but ordinary tap water may be used prior to your workout

if desired.