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TABLEOFCONTENTS
Introduction
1.ImportantSafetyInstructions................................................................................
2.AssemblingYourTreadmill....................................................................................
InstallationRequirements.....................................................................................
ListofParts...........................................................................................................
3.TreadmillAssembly...............................................................................................
StepbyStepInstructions......................................................................................
ForFanAssembly.................................................................................................
ForLongHandrailAssembly.................................................................................
4.TR31ELECTRONICDISPLAY..............................................................................
ElectronicsDisplayFeatures..................................................................................
DisplayFeatures..................................................................................................
DisplayControls...................................................................................................
SafetyKey............................................................................................................
4.HowToUseYourTr31Treadmill...........................................................................
QUICKSTARTandTouch-N-GoQuickStartPrograms........................................
USERSELECTION..............................................................................................
INPUTUSER'SAGE,WEIGHT............................................................................
SELECTPROGRAM............................................................................................
STARTWORKOUT..............................................................................................
COOLDOWNProgram.......................................................................................
PROGRAMS........................................................................................................
SelectingUSStandardorMetricunits.................................................................
5.GuidelineForExercise.........................................................................................
6.AdjustTheRunningBelt.......................................................................................
8.FloorLevelAdjustment.........................................................................................
9.Troubleshooting....................................................................................................
ErrorMessages....................................................................................................
InclineFuseFailure..............................................................................................
MainFuseFailure.................................................................................................
10.ElectronicWiringSchematic................................................................................
YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourtreadmill.
Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand
savethefollowingsafetyinstructions:
-Toreducetheriskofelectricshock:
Improperconnectionoftheequipment-groundingconnectorcanresultinariskof
electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt
astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided
withTR31treadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbya
qualifiedtechnician.
Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand
beforecleaning.
-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause
fire,electricshock,orinjurytopersons.
3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,
ordisabledpersons.
4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse
attachmentsnotrecommendedbythemanufacturer.
5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
6)Donotcarrythistreadmillbysupplycordorusecordasahandle.
7)Keepthecordawayfromheatedsurfaces.
8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthe like.
9)Neverdroporinsertanyobjectintoanyopening.
10)Donotuseoutdoors.
IMPORTANTSAFETYINSTRUCTIONS
DANGER
WARNING
1
11)Theweightlimitforthistreadmillis300Ib.(135kg)
12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen
isbeingadministered.
13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.
14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
16)Keephandsawayfrommovingparts.
17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour
physicianimmediately.
21)Connectthistreadmilltoaproperlygroundedoutletonly.
22)Alwaysusethesafetycordwhenoperatingthetreadmill.
TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove
safetyinstructionsandusinggoodjudgmentandcommonsense.
2
SPORTSARTTR31TREADMILL
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe
markettoday,theSportsArtTR31treadmill.TheTR31isdesignedwiththeenduser
inmindandconstructedofhighqualitymaterialsanddesignedforyearsoftrouble-
freeuse.
BeforeusingyourSportsArtTR31treadmill,werecommendthatyoufamiliarize
yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor
aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance
yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Treadmillwithstandardhandrails:
3
UprightPostEndcap
UprightPost
Sidehandrails
Endcap
MotorEnclosure
InclineRoller
FloorLevelAdjustment
LeftRearEndcap
ElectronicsPackage
CrossTube
AccessoryTray
SafetyKey
SideFootTrim
RunningBelt
Left/RightBeltAdjust
RightRear
Endcap
ASSEMBLINGYOURTREADMILL
InstallationRequirements
Caution:
ListofParts
ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease
readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould
voidtheSportsArtFitnessLimitedWarranty.
Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer
immediately.
Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe
sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.Onesafetykey
2.Oneaccessorytray
3.Oneelectronicspackage
4.Onefanwithfanenclosure(option)
5.Twouprightpostendcap
6.Oneleftuprightpost
7.Onerightuprightpost
8.Onehexallenwrench(M6)withThandle
9.Onehexallenwrench(M6)
10.Onehexallenwrench(M5)
11.Onescrewdriver
12.Onefuse15A(110v)/10A(220v)
13.10pcsM8*L20screws(holeinM6)(foruprightpost)
14.10pcsD15.5*d8.1*t0.5flatwasher(foruprightpost)
15.3pcsM5*L10philipsscrews(foraccessorytray)
4
5
16.4pcsM4*L12philipsscrews(forfan)(option)
17.2pcstransitiontubing(forlongrails)(option)
18.Oneleftlongrail(option)
19.Onerightlongrail(option)
20.6pcsM6*L10screws(holeinM4)(forlonghandlerails)(option)
21.6pcswasherD20*d7*t2.0(forlongrails)(option)
22.4pcsM8*L18screws(holeinM6)(forlongrails)(option)
23.4pcsflatwasherD20*d8*t2(forlongrails)(option)
Ifanyitemsaremissing,contactyourauthorizedservicedealer
TREADMILLASSEMBLY
StepbyStepInstructions
Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove
thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou
discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.
1.Tipthetreadmillonitsside.Inspecttheundersideofthebeltandconfirmthatthe
beltiscenteredbetweenthebeltalignmentguides.(seeFig.1)Pleaseplacethe
treadmillontosolidflatgroundforassembly.
Fig.1
6
2.Threadthedatacable(2)throughtherightpedestal(3)asfollows:
(a)First,cuttheziptieoffthedatacable(2)onthepedestalmount(1).
(b)Placetherightpedestal(3)onthefloor,withthelowerholefacingthedata
cable(2).
(c)Connectthethreadercable(4)intherightpedestal(3)tothedatacable(2).
(d)Disconnectthethreadercable(4)atthetopoftherightpedestal(3).
(e)Tothreadthedatacable(2)throughtherightpedestal(3),pullthethreader
cable(4)fromtheupperpartofthepedestal.
(
f
)Oncethedatacablehasbeenthreadedproperlythroughthepedestal,
disconnectthethreadercable(4)fromthedatacable(2).
Fig.2
7
3.Thenecessaryscrewsareattachedontosupportbracket.Pleaseremovethe
fastenersbeforeyouassembleuprightposts.Inserttheleftuprightpostintothe
supportbracketontheleftsideoftreadmill.TheholeAshouldfaceinside.Place
theribboncablethroughtherightuprightpost,theninsertrightuprightpostinto
thesupportbracket.(seeFig.3)
4.UsingHexAllenwrench(M6),securethetwouprightposts.Atthispoint,doNOT
tightensecurely.(seeFig.4)
Fig.3
Fig.4
8
5.Connecttheupperribboncableconnector(seeFig.5A).Insertthedisplay
electronicspackageintouprightposts.Insertcapontoeachuprightpost.(see
Fig.5B)
6.Attachtheupperfastenersoftheuprightpost,doNOTtightensecurely.Tighten
fullythelowerfasteners,thentheupperfasteners.(seeFig.6)
Fig.5
Fig.6
9
7.Tightentheaccessorytray.(seeFig.7)
8.Fanassembly.Thisisanoptionalpart.
(1)Loosenandtakeofftheshelter.(seeFig.8)
10
Fig.7
Fig.8
(2)Putthfanbrackettoaccessorytrayandtighten.(seeFig.9)
(3)Passthewiringfromthebackofelectronicdisplaythroughtheholeonthetop
offancoverasshowninFig.11A.Attachtheaccessorytray.(seeFig.10)
11
Fig.9
Fig.10
(4)Placethewiringfromthedisplayinthecliponthefanassemblyasshownin
Fig.11A.FollowthewireroutinginFig.11A,andmakeconnection.(See
Fig.11B)
(5)Assemblethescrewsonthebottomofthefancover.(seeFig.12)
Fig.11
12
Fig.12
9.Longsidehandrailassembly:
(1)Removeendcapfastenerandendcap.(seeFig.13)
(2)Insertshorttransitiontubingintoleftandrightshorthandrails,alignholefor
fastener.Placehandrailtransitionringandinsertfastenersonundersideof
handrail.(seeFig.14)
13
Fig.13
Fig.14
(3)Assembletheleftandrightlongrails.Tightentheupperthenlowerfasteners.
(seeFig.15)
10.Assemblethepowercordontotreadmill.(seeFig.16)
14
Fig.15
Fig.16
TR31ELECTRONICDISPLAY:
A.ElectronicsDisplayFeatures:
15
ActivZone
PersonalCardioAdvisor
InformationWindow
ActivZone
HEARTRATE
65%HRTARGET
80%HRTARGET
Cardio
Training
Weight
Loss
PERSONALCardioAdvisor
CAUTION
Keephandsandclothing
awayfrommovingparts.
Donotallowchildren
onorneartheproduct.
Ifyoufeelfaintordizzy,
stopexercisingand
consultaphysician..
www.sportsartfitness.com
INTERVAL RANDOM HILL MANUAL
GLUTE
PERSONAL
TRAINER CARDIO
Custom
WTLOSS
Custom
ZONE
TRAINER
Touch-N-GoQuickStartPrograms
ENTER
QUICK
START
START
ToSTART
QUICKSTART
1.PressSTART
2.SelectUSER
PressEnter
3.SelectAGE
PressEnter
4.SelectWEIGHT
PressEnter
5.SelectPROGRAM
PressEnter
6.SelectTIMEor
DISTANCE
PressQUICKSTART
orselectTouch-N-Go
QuickStartprograms
SCAN
CALORIES
DISTANCE
INCLINE
PACE
TIMESPEED
CAL/HR METS
NumericKeypad
DotMatrixDisplay
Programs
ToStartInstructions
B.DisplayFeatures:
1.PersonalCardioAdvisor
PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinput
tocalculateyouhighandlowoptiminHRtrainingzone.Thecenterdisplay
showscurrentHRwhenwearingachestorcontactHR.
2.Informationwindow
CALORIES-Totalcaloriesburned
SPEED-0.1to12mphin0.1increments
TIME-00:00to99:59
DISTANCE-0.00to9999miles
CAL/HR-Providescalorieperhourattheexistingworklevel
METS-Metabolicburnrate
PACE-Minutepermilevaluedisplayedwhenchangingspeed
INCLINE-oto15%in.5%increments
3.ActivZone
Thisfeaturevisuallyhighightsareasbeingtrainedatvariousspeedsand
inclines.
4.Programs
Interval,Random,Hill,Manual,ZoneTrainer,PersonalTrainer,Glute,Cardio
andWtLoss.
5.NumericKeypad
Thenumerickeypadcanbeusedtoinputdataduringprogramming.
6.DotMatrix
Displaysprogramprofilesandinformation.
.
16
C.DisplayControls:
1.START:
PresstheSTARTbuttontobeginprogramming.
2.QUICKSTART:
QuickstartwillbypassUser,Age,Weightinputs,andProgramseletion.Time
willcountup.
3.ENTER:
Inputofinformation.
4.INTERVAL:
Selectspecificworkandrestperiodsaswellcontroltime,inclineandspeedper
period.
5.RANDOM:
Infinitenumberofcourses.Continuetopresstherandombuttontoselecta
desiredcourseprofile.
6.HILL:
PresstheHillbuttonrepetitivelytoselectfrom3Hillprofiles.
7.MANUAL:
Manualprogramthatusercontrolsinclineandspeed.
8.ZONETRAINER:
GreatHRtrainingprogram.When youareinanothercourseandwouldliketo
maintainthatspecificHR,presstheZoneTrainerbuttonandtheprogram
changestoaHeartRateControl(HRC)program.Theinclinewillautomatically
changetomaintainyourselectedHR.
9.PERSONALTRAINER:
Selectfrom1,2,or3monthperiods;workoutsperweekanddurationof
workoutandPersonalTrainerwillmonitoryourprogress.Greatmanagement
toolforworkingout.
17
10.GLUTE:
Programspecificallydesignedforfocusingonthegluteusportionofthebody.
30and45minuteprogramsrunyouthroughaspecificinclinebasedprogram.
11.CARDIO:
ThisprogramfocusesontheupperendofthecardiovascularHRrange,
optimizingtheHRforweightloss.
12.WTLOSS:
ThisprogramfocusesonthelowerendofthecardiovascularHRrange,
optimizingtheHRforweightloss.
13.NUMERICKEYPAD:
Thekeypadcanbeusedtoinputinformationduringtheprogrammingstage.
14.CLEAR:
Thisbuttonwillclearinputeddata.
15.INCLINEUP/DOWN:
Theinclinebuttonsallowcontrolfortheelevationofthetreadmill.These
buttonsalsoareforselectinginputsfortheelectronicsduringprogramming.
Theinclinewilladjust.5%inclineperincrement.Theinclinerangeisfrom0%
to15%.
16.SPEEDUP/DOWN:
Thespeedbuttonscontrolthebeltspeed.TheSPEEDUPbuttonalso
functionsasquickstart.Thespeedrangeisfrom.1mphto12mph;0.2kphto
20kph.
17.STOP/HOLDTORESET:
A.Pressingthestopbuttononcewillstopthetreadmillandplacethe
electronicsinapausemode.Atthattimetheusercanthenspeedupand
resumetheirworkout.
B.Ifthereisnoactivityoruseofthetreadmillafter2minutes,theelectronics
willresettothebannerdisplay.
C.Pressingandholdingthestopbuttonwillresettheelectronicstothebanner
displayofSPORTSART-TR31.
18
18.FAN:
Thefanisanoptionalpartwitha3speedthatwillallowtheusertoselectthe
properamountofairflow.
Thesafetykeyfeatureisrequiredtobeinplaceforthetreadmilltooperate.This
safetydeviceisintentedtoprovidetheuserasafemechanismtostopthe
treadmillshouldauserstumbleandfall.
Theelectonicswillpromptwiththemessage-SAFETYKEY,toremindtheuserto
replacethesafetykeyinitsproperplace.
SafetyKey:
19
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