Trojan #14M03T014 Motion 360 Treadmill User manual

Brand: Trojan

Model: #14M03T014 Motion 360 Treadmill

Category: Treadmills

Type: User manual

This manual is also suitable for

Iginte 370

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

IGNITE 370

TREADMILL

USER MANUAL

10334

INDEX

• Important Safety Instructions ______________________________________ 3

• Grounding Instructions ___________________________________________ 5

• Pre Assembly Check List __________________________________________ 6

• Hardware & Tools List ____________________________________________ 7

• Assembly Steps _________________________________________________ 8

• Operation Instructions ___________________________________________ 11

• Pre-Set Programs _______________________________________________ 16

• Maintenance ___________________________________________________ 22

• Fitness Tips & Techniques __________________________________________ 24

• Conditioning Guidelines __________________________________________ 25

• Warm Up & Cool Down _________________________________________ 26

• Trouble Shooting _______________________________________________ 27

• Exploded Drawing ______________________________________________ 28

• Parts List ______________________________________________________ 29

• 1 Year Limited Warranty __________________________________________ 34

• Repairs Procedure ______________________________________________ 35

10334

IMPORTANT SAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear, please contact our Trojan Call Centre on

0861 TROJAN (0861 876526), within the Republic of South Africa. International Consumers can contact us

on: +27 10 206 4405

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL,

INSTITUTIONAL AND/OR STUDIO FACILITIES USE.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each

session by cooling down and stretching.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for

outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely.

It is recommended that there should be at least 1 m of space around the equipment where access is

required to exercise.

10334

IMPORTANT SAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

Equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important

information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan

equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment

yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan

equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Ignite 370 Treadmill may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

10334

GROUNDING INSTRUCTIONS

WARNING

• Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord

away from any moving parts of the treadmill including the elevation mechanism and transport wheels.

• Never remove any cover without rst disconnecting AC power.

• Never expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a

pool, or in any other high humidity environment.

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with a

cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into

an appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

DANGER – improper connection of the equipment-grounding conductor can result in a risk of electric

shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is

properly grounded. Do not modify the plug provided with the product. If it will not t the outlet have a

proper outlet installed by a qualied electrician.

This product is for use on a nominal 220-240 volt circuit and has a grounding plug that looks like

the plug illustrated in the gure. Make sure that the product is connected to an outlet with the same

conguration as the plug. No adaptor should be used with this product.

GROUNDED OUTLET

GROUNDING PIN

10334

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Ignite 370 Treadmill. We take great pride in producing this

product and hope it will provide many hours of quality exercise to make you feel better, look

better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve

your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to

exercise. The Trojan Ignite 370 Treadmill provides a convenient and simple method to begin your

assault on getting your body in shape and achieving a healthier lifestyle. Before reading further,

please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Ignite 370 Treadmill.

Side Cover

Console Display

Safety Key

Heart Rate Sensor

Hand Rail

Running Deck

Side Rail

Power Switch

Speed: 1-16 km/h

Functions: Time / Speed / Distance / Incline / Calories / Pulse

Programs: 25 Pre-set

Elevation: 10 Levels

Running deck (mm): 1200 mm (l) x 450 mm (w)

Set-up size (mm): 1730 mm (l) x 780 mm (w) x 1340 mm (h)

User weight (mm): 120 kg (maximum)

10334

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be required for assembly.

No. Description Qty

57 Cross Head Screw ST4.2 x 13 mm 8 pcs

44 Cup Head Hex Screw M8 x 50 mm 4 pcs

55 Lock Nut M8 4 pcs

45 Cup Head Hex Screw M6 x 16 mm 8 pcs

51 Flat Washer Ø8 mm 4 pcs

52 Saddle washer Ø8 mm 12 pcs

Spanner 1 pcs

Hex Key 5 mm 1 pcs

Hex Key 6 mm 1 pcs

Hardware Kit B01154500

ST4, 2 x 13 mm Cross

Head Screw (57) 8 pcs

M8 x 16 mm Cup Head

Hex Screw (45) 8 pcs

M8 x 50 mm Cup Head

Hex Screw (44) 4 pcs

Spanner 1 pcs

6 mm Hex Key 1 pcs

Ø8 Flat Washer-C

(51) 12 pcs

Ø8 Saddle Washer

(52) 4 pcs

M8 Non-Metal Hex

Nut (55) 4 pcs

5 mm Hex Key 1 pcs

10334

ASSEMBLY STEPS

INSTRUCTIONS FOR ASSEMBLY

• Unpack the carton and use the parts check list to check that all parts are accounted for.

• Do not dispose of the packaging material until assembly is completed.

• Tools are provided for use in assembly.

• Majority of the parts here have been preassembled at the factory.

STEP 1: UPRIGHT BAR ASSEMBLY

• Pull the Base Frame Connect Wire (85) up through the Right Upright Bar (4). Connect the Left / Right

Upright Bar (3 / 4) to the Base Frame (1) with one Cup Head Hex Screw (45) and one Flat Washer

(52) on the back of the Upright Bars.

• Insert two Cup Head Hex Screw (44) and two Flat Washers (51) on the outsides of the

Upright Bars (3 / 4).

Note: Take care not to pinch the wires during this step.

10334

ASSEMBLY STEPS

STEP 2: CONSOLE ASSEMBLY

• Connect Console Wire (84) to the Base Frame Connect Wire (85) that has been pulled up through the

Right Upright Bar (4).

• Place the Console (5) on top of the Upright Bars and secure in place with one Cup Head Hex Screw

(45) and one Flat Washer (52) on the back of the Upright Bars (3 / 4).

10334

ASSEMBLY STEPS

STEP 3: UPRIGHT LOWER COVER ASSEMBLY

• Attach the Left Upright Lower Cover (107) and Right Upright Cover (108) with four Cross Head

Screws (57) on either side of the Base Frame (1).

• Insert the Safety Key (37) into the slot on the Console.

• Insert the Power Cord into the slot on the rear of the Motor Cover.

CAUTION:

Ensure that cables are not damaged

during assembly or when

tightening screws.

Recheck

All bolts and nuts are

tightened securely

before using the machine

• Assemble product carefully

• Do not pinch or damage the wires

• Avoid damaging wires with bolts

CAUTION:

10334

OPERATION INSTRUCTIONS

BUTTON FUNCTION:

MODE

Ensure the treadmill is on and press the MODE button to choose between the pre-set programs p1-p25.

Press the CLEAR/SET button to exit.

CLEAR/SET

Ensure the treadmill is on and press the CLEAR/SET button to choose the Time, Distance or Calorie

count-down training program. While running, this button will clear the Time, Distance and Calorie values.

START/STOP

Ensure the treadmill is on and press the START/START button to start a manual running workout.

While the treadmill belt is moving, pressing this button will stop the workout and display the workout values.

Press CLEAR/SET to clear the workout values.

SPEED UP

While the running belt is moving, pressing SPEED UP will increase the speed by 0,5 km/h.

Holding down the button will rapidly increase the speed.

SPEED DOWN

While the running belt is moving, pressing SPEED DOWN will decrease the speed by 0,5 km/h.

Holding down the button will rapidly decrease the speed.

QUICK SPEED

This matrix window will show a virtual example of a 400 m running track. Once you nish running one lap,

it will beep and highlight the laps that have been done.

INCLINE UP

While the running belt is moving, pressing INCLINE UP will increase the incline by 1 level.

Holding down the button will rapidly increase the incline level.

Quick Incline Keys Quick Speed Keys

10334

OPERATION INSTRUCTIONS

INCLINE DOWN

While the running belt is moving, pressing INCLINE DOWN will decrease the incline by 1 level.

Holding down the button will rapidly decrease the incline level.

QUICK INCLINE

By pressing the QUICK INCLINE button, this will set the incline to either 0, 2, 4, 6, 8, 10 incline level by

pressing either of the buttons.

HANDRAIL SPEED +

While the running belt is moving, pressing HANDRAIL SPEED + will increase the speed by 0,5 km/h.

Holding down the button will rapidly increase the speed.

HANDRAIL SPEED –

While the running belt is moving, pressing HANDRAIL SPEED – will decrease the speed by 0,5 km/h.

Holding down the button will rapidly decrease the speed.

HANDRAIL INCLINE +

While the running belt is moving, pressing HANDRAIL INCLINE + will increase the incline by 1 level.

Holding down the button will rapidly increase the incline level.

HANDRAIL INCLINE –

While the running belt is moving, pressing HANDRAIL INCLINE – will decrease the incline by 1 level.

Holding down the button will rapidly decrease the incline level.

10334

OPERATION INSTRUCTIONS

USER OPERATION:

COUNT-DOWN TRAINING

Ensure the treadmill is on and press the CLEAR/SET button to enter a TIME count-down training program,

press it again to enter DISTANCE count-down training, press it once more to enter CALORIE count-down

training. Pressing it again will exit the Count-down training programs.

1. TIME COUNT-DOWN TRAINING:

Ensure the treadmill is on and press CLEAR/SET. The TIME gure will ash indicating that the Time

Count-Down Program has been selected. This program is defaulted to 30:00. Press SPEED UP / DOWN to

select your workout time between 5 – 99 minutes. Press START/STOP to start the program at a speed of 1.0

km/h. The speed can be adjusted by pressing SPEED UP / DOWN. The workout will end once the timer has

counted down to 00:00.

2. DISTANCE COUNT-DOWN TRAINING:

Ensure the treadmill is on and press CLEAR/SET twice. The DISTANCE gure will ash indicating that the

Distance Count-Down Program has been selected. This program is defaulted to 1,0 km. Press SPEED UP /

DOWN to select your workout distance between 1,0 – 9,0 km. Press START/STOP to start the program at

a speed of 1.0 km/h. The speed can be adjusted by pressing SPEED UP / DOWN. The workout will end once

the timer has counted down to 0,00 km.

3. CALORIE COUNT-DOWN TRAINING:

Ensure the treadmill is on and press CLEAR/SET three times. The CALORIE gure will ash indicating that

the Calorie Count-Down Program has been selected. This program is defaulted to 50 cal. Press SPEED UP

/ DOWN to select your workout calories burnt between 10 – 990 cal. Press START/S=TOP to start the

program at a speed of 1.0 km/h. The speed can be adjusted by pressing SPEED UP / DOWN. The workout will

end once the timer has counted down to 0 cal.

4. HEART RATE CONTROL (HRC) COUNT-DOWN TRAINING:

During the Stop status, press the MODE button key and a “H” will ash allow you to change the parameter

setting. The default setting is 116 bps. Press the + or – button to change your desire heart rate value. This

value can be set between 60-220 bps.

Press the CLEAR/SET button to set your desired heart rate value. Treadmill will start moving when you press

the START button. The initial speed will be 1.0 km/h and count down from 30:00 minutes. Once the time

reaches 00:00, the treadmill will stop.

While the treadmill is moving, you are able to adjust the Speed and Incline manually, but the treadmill will

automatically adjust the Speed and Incline to keep your heart at your desired value. If the value of the of your

heart rate is 5 bps less than your desired heart rate, the speed and incline settings will remain the same. If

the value of your heart rate is more than 5-25 bps than your desired heart rate, the speed will decrease by

0.2 km/h every 10 seconds, while the incline will decrease 1 level every 5 seconds. If the value of your heart

rate is more than 25 bps than your desires heart rate, the speed will decrease 0.5 km/h every 5 seconds with

the incline decreasing 1 level every 3 seconds. If the value of your heart rate is less than between 5-25 bps,

the speed will increase 0.2 km/h and the incline level will increase 1 level every 5 seconds. If the value of your

heart rate is less than between 25 bps, the speed will increase 0.5 km/h and the incline level will increase 1

level every 3 seconds.

10334

GETTING STARTED

Ensure the treadmill is on by plugging it into an appropriate wall outlet and turn on the power switch on the

bottom side of the motor shield. Ensure that the Safety Key is installed, as the treadmill will not power on

without it. When the power is turned on, the treadmill will be ready to use.

SELF CHECK

When using for the rst time, it is necessary to do a Self-Check on the treadmill.

This will ensure that there are no problems with the treadmill.

How to do the Self-Check:

• Remove the safety key, press down the MODE button.

• While the MODE button is down, insert the safety key and the treadmill will

prepare to run a Self-Check.

• Press the START/STOP button two times to begin the Self-Check. The Self-Check will nish

automatically after a couple of minutes.

Note: Do not stand on the treadmill during this process.

Quick-Start Operation

• Press the START/STOP button to begin running belt at a speed of 1,0 km/h. The speed can then be

adjusted by either pressing the SPEED UP / DOWN button to adjust the running belt to your desired

speed. You may also use any of the QUICK SPEED buttons (2, 4, 6, 8, 10 and 12 km/h) to adjust the

speed. The HANDRAIL SPEED UP / DOWN may also be used.

• While the running belt is moving at a rapid rate, pressing the START/STOP button will gradually slow

down the running belt to a stop.

• While the running belt is moving, a single press of the CLEAR/SET button will reset Time, Distance and

Calorie values.

Incline Feature

• The incline can then be adjusted by either pressing the INCLINE UP / DOWN button to adjust the

running belt to your desired incline level. You may also use any of the QUICK INCLINE buttons (2, 4, 6,

8, and 10 levels) to adjust the incline level. The HANDRAIL INCLINE UP / DOWN may also be used

• Incline may be adjusted anytime while the running belt is moving.

• The Incline can’t be adjusted if the Safety Key has been removed.

Pulse Grip Feature

• Holding both of the stainless steel hand pulse sensors on the handrails of the treadmill will display your

current Pulse (Heart Rate). A Pulse should be displayed within 15 seconds. Ensure that both your palms

are moist and have proper contact on both sensors.

Calorie Display

• This displays the cumulative calories burned at any given time during your workout.

Note: This information should only be used as reference between workouts and not

for medical purposes.

OPERATION INSTRUCTIONS

10334

FOLDING AND UNFOLDING TREADMILL

Folding

First, lift the back part of the running deck up until you hear a subtle click. This has indicated that the treadmill

running deck is locked in the folded up position.

Unfolding

Ensure you have adequate space around you to accommodate the size of the running deck. Push the running

deck up slightly and release the lock to allow the running deck to drop. Stand back and let the running deck

drop down on its own.

Moving the Treadmill

While in the folded up position, grab the handrails on the treadmill, placing your foot on the main frame, pull

the treadmill towards you. This movement will place the treadmill on the wheels of the main frame.

Now you are able to manoeuvre the treadmill.

Programmable Operations

Each pre-set program has a maximum speed level that is displayed when a desired workout is chosen. The

speed that the particular program will achieve will be displayed in the Speed window. Each program has

various speed changes throughout.

To Select a Program

• Power on the treadmill and press the MODE button to choose your desired program. Press and release

the START/STOP button to begin the programs on the defaulted values.

• The speed display will show the preset speed of the selected program.

• After every one minute, the speed will be altered automatically according to the programmed value. The

speed can be altered manually at any time. 3 Seconds before the end of the program, the buzzer will

sound three times before the running belt slows down and comes to a stop.

OPERATION INSTRUCTIONS

10334

PRE-SET PROGRAMS

PRE-SET PROGRAM

Below you will nd the Time, Speed and Incline values for each of the different 25 Pre-set Programs.

1. WALKING AND JOGGING

P1 - PRIMARY 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

1 2 2 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2 2 1 1 STOP

P2 - PRIMARY 2

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS

SPEED

(km/h)

1 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 3 4 2 2 2 1 1 STOP

P3 - WALKING

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS

SPEED

(km/h)

1 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 5 5 5 5 5 3 3 3 3 3 STOP

P4 - JOGGING

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS

SPEED

(km/h)

1 4 4 4 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 3 3 3 2 2 STOP

P5 - INCLINE JOGGING

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 MINS

INCLINE

(0%)

0 4 4 4 4 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 4 4 4 2 2 STOP

SPEED

(km/h)

1 4 4 4 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 3 3 3 2 2 STOP

10334

PRE-SET PROGRAMS

2. LONG-DISTANCE RUNNER

P6 - RUNNER 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

2 6 6 6 6 6 6 6 4 4 4 4 4 4 4 5 5 5 5 5 5 3 3 3 3 3 3 3 3 1 STOP

P7 - Runner 2

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

1 6 6 6 6 6 6 6 4 4 4 4 4 4 4 5 5 5 5 5 5 5 3 3 3 3 3 3 3 1 STOP

P8 - Runner 3

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

3 6 6 6 6 6 6 6 7 7 7 7 7 7 7 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP

P9 - Runner 4

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

3 6 6 6 6 6 6 6 7 7 7 7 7 7 7 6 6 6 6 6 6 6 8 8 8 8 8 8 8 3 STOP

P10 - Runner 5

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

3 6 6 6 6 6 6 6 6 6 6 6 6 6 6 9 9 9 9 9 9 9 4 4 4 4 4 4 4 1 STOP

10334

PRE-SET PROGRAMS

3. MIDDLE-DISTANCE RUNNER

P11 - RUNNER 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 5 5 5 5 5 5 5 4 5 5 5 5 5 5 4 5 5 5 5 5 5 5 5 5 5 5 5 5 0 STOP

SPEED

(km/h)

2 6 6 6 6 6 6 6 6 4 4 4 4 4 4 5 5 5 5 5 5 5 3 3 3 3 3 3 3 1 STOP

P12 - RUNNER 2

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 0 STOP

SPEED

(km/h)

2 6 6 6 6 6 6 6 5 5 5 5 5 5 5 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP

P13 - RUNNER 3

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 0 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 11 11 11 11 11 11 11 3 3 3 3 3 3 3 1 STOP

P14 - RUNNER 4

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 0 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 3 3 3 3 3 3 3 1 STOP

10334

3. MIDDLE-DISTANCE RUNNER

P11 - RUNNER 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 5 5 5 5 5 5 5 4 5 5 5 5 5 5 4 5 5 5 5 5 5 5 5 5 5 5 5 5 0 STOP

SPEED

(km/h)

2 6 6 6 6 6 6 6 6 4 4 4 4 4 4 5 5 5 5 5 5 5 3 3 3 3 3 3 3 1 STOP

P12 - RUNNER 2

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 0 STOP

SPEED

(km/h)

2 6 6 6 6 6 6 6 5 5 5 5 5 5 5 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP

P13 - RUNNER 3

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 0 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 11 11 11 11 11 11 11 3 3 3 3 3 3 3 1 STOP

P14 - RUNNER 4

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 0 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 3 3 3 3

3 3 3 1 STOP

P15 - RUNNER 5

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

INCLINE

(0%)

0 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 3 3 3 3 3 3 3 1 STOP

4. SHORT-DISTANCE RUNNER

P16 - RUNNER 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 9 9 9 9 9 9 9 12 12 12 12 12 12 3 3 STOP

P17 - RUNNER 2

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

3 5 5 5 5 5 5 5 8 8 8 8 8 8 8 10 10 10 10 10 10 10 13 13 13 13 13 13 3 3 STOP

P18 - RUNNER 3

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

3 5 5 5 4 5 5 5 9 9 9 9 9 9 9 10 10 10 10 10 10 10 14 14 14 14 14 14 4 4 STOP

P19 - RUNNER 4

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

0 3 3 3 3 3 3 3 6 6 6 6 6 6 6 10 10 10 10 10 10 10 3 3 3 3 3 3 0 0 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 9 9 9 9 9 9 9 4 4 4 4 4 4 4 4 STOP

PRE-SET PROGRAMS

10334

5. LADY BASED

P20 - RUNNER 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

3 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 12 12 12 12 12 12 4 4 STOP

P21 - RUNNER 1

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

2 4 4 4 4 4 4 4 5 5 5 5 5 5 5 5 5 5 5 5 5 5 12 12 12 12 12 12 4 4 STOP

P22 - RUNNER 2

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

2 3 3 3 3 3 3 3 4 4 4 4 4 4 4 5 5 5 5 5 5 5 6 6 6 6 6 6 7 7 STOP

P23 - RUNNER 3

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

2 4 4 4 4 4 4 4 6 6 6 6 6 6 6 8 8 8 8 8 8 8 7 7 7 7 7 7 5 5 STOP

P24 - RUNNER 4

TIME

(mins)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MINS

SPEED

(km/h)

9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 STOP

SPEED

(km/h)

2 4 4 4 4 4 4 4 6 6 6 6 6 6 6 8 8 8 8 8 8 8 5 5 5 5 5 5 5 5 STOP

PRE-SET PROGRAMS

Page is loading ...

Trojan #14M03T014 Motion 360 Treadmill User manual

Brand: Trojan

Model: #14M03T014 Motion 360 Treadmill

Category: Treadmills

Type: User manual

This manual is also suitable for

Iginte 370

Download PDF

report

Trojan #14M03T014 Motion 360 Treadmill User manual

This manual is also suitable for

Trojan #14M03T014 Motion 360 Treadmill User manual

Related papers

Other documents