Fortis MR-300 Magnetic Rowing Machine User guide

Fortis
Brand
Fortis
Model
MR-300 Magnetic Rowing Machine
Category
Fitness, gymnastics & weight training
Type
User guide
FORTIS MAGNETIC
ROWING MACHINE
(MR-300)
FSMFWMR300A
Read all the instructions in this guide before assembling or using this product. Do not skip,
substitute, or modify any steps or procedures in this guide, as doing so could result in
personal injury or product damage. Retain this guide for future reference.
• Before starting any exercise program, you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure or cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If you
experience any of these conditions, you should consult your physician before continuing
with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from the
machine. DO NOT leave children unattended in the same room with the equipment.
• This equipment is designed for consumer use. Follow directions and use only as
described.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
• Always inspect the safety chain guard that protects the moving parts of the rower to be
in safe and good order.
• Always inspect the seat, seat slider and grips to make sure they are in safe and stable
position before using the rower.
• It is recommended to lubricate all moving parts monthly.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive
cleaner and water solution. To avoid damaging the finish, never use a petroleum-based
solvent.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60
cm) of free space on each side.
• Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
• Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for
assistance. Do not use until resolved.
• Do not wear loose clothing while rowing.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Do not exceed the maximum user weight of 120kgs.
SAFETY & WARNINGS
• Be careful when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
• The equipment is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related
problems.
• This equipment is designed and intended for indoor use only, not for commercial use.
• This equipment contains no user-serviceable parts. If it suffers any failure or damage,
cease use immediately and contact help.kogan.com.
OVERVIEW
Part
Description
Qty
Part
Description
1 Main Frame x1
30 Spacer on Shaft D10 x4
2 Handlebar x1
31 Ring D35 x1
3 Seat Supporting Board R x1
32 Braid Wheel
Φ
112 X 67.5 x1
4 Seat Supporting Board L x1
33
Spiral Spring T0.5 X 22
X 5080
x1
5 Rear Support Frame x1
34
PC Sheet Φ89.5 X Φ16 X
0.5
x1
6 Front Support Frame x1
35 Axle
Φ
22 X 130 x1
7
Magnetic Board
Combination
x1
36 Cap
Φ
118.5 X 11.8 x1
8 Front Stabiliser x1
37
PC Sheet Φ111 X Φ16 X
0.5
x1
9 U Board x4
38 Bearing 16003-2RS x2
10 Nut M10 X 1 X H3 X S14 x1
39 Screw ST4.2 X 19 X
Φ
8 x4
11 Washer D10 X Φ20 X 1.5 x1
40
Mesh Belt T1.5 X 22 X
2150
x1
12 Axle
Φ
5 X 43 x1
41 Nut M10 X 1 X H5 X S17 x3
13 Bearing 6000-2RS x5
42 Belt 6PJ250 x1
14 Computer x1
43 Nut M10 X 1 X H8 X S15 x4
15 Inductor x1
44 End Cap
ф
28 X 16 x2
16 Hole Plug x3
45
Foam Gripφ26 X 3 X
208
x2
17 Computer Pallet x1
46 Bolt M6 X 55 X 15 X S10 x1
18 Bolt M8 X 90 X 20 X S13 x1
47 Axle
φ
10 X 40 X
Φ
6.1 x1
19 Washer D8 X
Φ
16 X 1.5 x1
48 Pulley
Φ
45 X 35 x1
20 Nut M8 X H7.5 X S13 x1
49 Spring Washer D8 x4
21
Sleeve Φ16 X 2 X Φ13 X 3.5
X Φ8
x2
50 Washer D10 X Φ30 X 2.5 x1
22 Screw M5 X 12 x4
51 Pulley
Φ
28 X
Φ
15 X 63.6 x2
23
Bolt M12 X Φ12.5 X 160 X
23 X S19
x4
52 Bearing 608ZZ x4
24 Pedal 312 X 135 X 63 x2
53 Cover 110 X 78.4 X 77 x1
25 Bandage 585 X 50 x2
54 Cover 110 X 78.4 X 16.5 x1
26 Bearing 6300-2RS x1
55 Screw ST4.2 X 16 X
Φ
8 x11
27 Bearing x1
56 Screw ST4.2 X 19 X
Φ
8 x5
28
Belt Plateφ130 X 21.75 X
6PJ
x1
57 Screw ST4.2 X 13 X Φ8 x1
29
Wave Washer D10 X
Φ
15.5 X 0.3 x3
58 Screw M5 X 10 X Φ10 x2
Part
Description
Qty
Part
Description
Qty
59 Battery Cover x1
86 Washer D8 X
Φ
16 X 1.5 x1
60 Battery x2
87
Spring Φ1.5 X Φ16.7 X 49 X
Φ
11.3 X N12 x1
61
Tension Knob Φ1.5 X
700 X 42
x1
88
Magnet Location 45.5 X
130 X 10.5
x2
62 Sleeve
Φ
8.2 X
Φ
12 X 12 x4
89 Screw ST3 X 10 X
Φ
5.6 x8
63 Bolt M8 X 100 X 15 X S6 x5
90 Bolt M8 X 55 X 20 X S6 x2
64 Washer D8 X
Φ
16 X 1.5 x15
91 Screw ST4.2 X 25 X
Φ
10.5 x4
65 Nut M8 X H7.5 X S13 x7
92
End Cap PT80 X 40 X 71.5
X 90 X 65 Left
x1
66 Pin
Φ
8 X 100 X 105 x1
93
End Cap PT80 X 40 X 71.5
X 90 X 65 Right
x1
67 Bolt M8 X 16 X S6 x4
94
End Cap PT80 X 40 X 71.5
X 90 X 65
x2
68 Housing 602 X 413 X 90 x1
95 Washer
Φ
16 X
Φ
8.5 X 1.5 x6
69 Housing 602 X 413 X 91 x1
96 Spring
Φ
1.5 X
Φ
15 X 41 X N8 x1
70
Water Bottle Holder
109 X 104 X 55
x1
97 Foot Pad Φ33 X Φ8 X 13 x4
71 Knob
Φ
58 X M10 X 15 x1
98 Screw M6 X 16 X
Φ
12 x4
72
Knob M16 X 1.5 X 20 X
Φ
37 x1
99 Washer D6 X Φ12 X 1.2 x4
73 Magnet
Φ
15 X 7 x1
100 Limit Shaft
Φ
12 X 80 X M6 x2
74
Aluminium Wheel T4.0
X Φ200 X Φ30
x1
101 Washer D6 X Φ16 X 1.5 x2
75
Sleeve Φ33 X 45 X 39 X
4-M6 X Φ60
x1
102 Nut M6 X H6 X S10 x2
76 End Cap J80 X 40 X 18 x2
103 Crash Pad 60 X 40 X 15.2 x1
77
Axle Φ12 X 96 X M10 X
1.0
x1
104 Screw M5 X 16 X Φ10 x2
78 Bolt M6 X 16 X S10 x4
105 Bolt M8 X 125 X 15 X S14 x2
79 Nut M6 X H6 X S10 x7
106 Wheel
Φ
40 X 92 x2
80
Bolt M6 X 40 X Φ10 X
2.5
x2
107 Limit Wheel Φ28 X Φ8 X 16 x2
81
Adjusting U Seat 30 X
10 X 1.5
x2
108 Bearing 608ZZ x4
82 Magnet 39 X 24.5 X 10 x6
109 Spacer Bush D8 X
Φ
15 X 4 x6
83 End Cap
Φ
10 X 12 x1
110 Seat DDPU986 365 X 290 x1
84
Bolt Φ10 X 75 X M8 X
12.5 X S17
x1
111 Screw M5 X 20 X Φ8 x1
85 Nut M8 X H7.5 X S13 x1
A Spanner S6 x1
B Spanner S17 x1
Step 1:
Adjust the Rear Support Frame (5) to a maximum angle as shown in the image below.
Remove the pin (66). Open the front support frame (6) slowly in the direction shown in the
image. Ensure not to clip two connecting wires in the tube. Fix the Front Support Frame (6)
to the Main Frame (1) with knob (71) and washer (50). Insert the Pin (66) back to the original
location.
ASSEMBLY
Step 2:
Attach the Front Stabiliser (8) to the Main Frame (1) using Bolt (90) and Washer (64).
Tighten with a Spanner (A).
Step 3:
Remove the Screws (22) from the back of Computer (14) with the Spanner(A).
Connect the Computer Wire (14 a) with Inductor (15). Attach the Computer (14) to the
Computer Pallet (17) using the Screw (22).
Step 4:
Remove the Bolt (67), Washer (64) and Spring Washer (49) from the Seat (110) using the
Spanner (A).
Fix the Seat (110) to Seat Supporting Board L (4) and Seat Supporting Board R (3) with the
Bolt (67), Washer (64) and Spring Washer (49).
Step 5:
Attach the Pedal (24) to the Main Frame (1) using Bolt (23). Tighten with the Spanner (B).
Step 6:
To use the Seat (110) for rowing exercise, pull out the Knob (72), rotate it clockwise 90
degrees then release it. The Seat (110) can now slide on the frame horizontally.
Step 7:
Remove the Battery Cover (59) on the back of the computer (14). Insert two Batteries (60).
Make sure the battery polarity (+/-) is correct while inserting the batteries.
After the batteries are inserted firmly, replace the Battery Cover (59). Power on the
Computer.
Tension Adjustment
Increase Resistance:
Rotate the Tension Knob (61) clockwise (in the B direction as shown in the image) to
increase the level of resistance. The resistance is greatest when the Tension Knob is rotated
to setting 8.
Decrease Resistance:
Rotate the Tension knob (61) counter-clockwise to decrease the level of resistance. The
resistance is least when the Tension Knob is rotated to setting 1.
BEFORE FIRST USE
Balance Adjustment:
During use, if you notice that the machine is unbalanced, adjust the the height of End Cap
(94). To adjust, rotate the End Cap (94) in A or B direction (as shown in the image) until the
machine becomes level with the floor surface.
\\\
Functions
MODE
Press this button to change the display or to choose a program.
SET
In the setting mode, press this button to increase the setting
value for TIME, COUNT and CAL.
RESET
In setting mode, press this button to reset the value for TIME,
COUNT and CAL.
In monitor mode, hold this button for 3 seconds to reset all
values to zero.
SCAN
Press MODE until “SCAN” appears. The computer will rotate
through all the 4 functions: Time, Count, Calorie, Total Count.
Each display will be held for 6 seconds.
COUNT (CNT)
Shows an instant count with a range from 0 ~ 9999. The count
value can be set in advance, when it approaches the preset
count, the computer will beep for 10 seconds.
TIME
Count the total time from exercise start to the end with a range
from 0:00 ~ 99:59 minutes. Exercise time can be set in advance,
when it approaches the preset time, the computer will beep for
10 seconds. The maximum pre-set time is 99 minutes.
CALORIES (CAL)
Count the total calories burned from exercise start to the end
with a range from 0.0 ~ 9999. The calorie value can be set in
advance, when it approaches the preset calorie value, the
computer will beep for 10 seconds.
TOTAL COUNT (TOTAL
)
The total count will be displayed after installing the batteries.
The range is from 0 ~ 9999.
AUTO ON/OFF & AUTO
START/STOP
When the machine is not in operation for 4 minutes, the power
will turn off automatically. Once motion begins, the computer
will turn on automatically.
Battery
The computer uses x2 “AAA” (Um4 R03) batteries. When the display screen light begins to
fade, remove the batteries, and replace them.
OPERATION
Folding the Machine
Rotate the Knob (72) counter-clockwise to 90 degrees. Insert to the hole in the Main frame
(1) to fix the Seat (110).
Pull out the Pin (66) and loosen the Knob (71). Fold the Front Support Frame (6) as shown in
the image.
Re-insert the Pin (66), then tighten the Knob (71) into the Front Support Frame (6).
Stand up the main frame and combine Rear Support Frame (5) as shown in the image.
Moving the Machine
To move the machine, lift up the Rear Support Frame (5) until the Transportation Wheels
on the End Cap (94) of Front Stabiliser (8) touch the ground. Once the Transportation
Wheels are on the ground, you can transport the machine to the desired location.
Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
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Fortis MR-300 Magnetic Rowing Machine User guide

Fortis
Brand
Fortis
Model
MR-300 Magnetic Rowing Machine
Category
Fitness, gymnastics & weight training
Type
User guide
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