Kogan EXR-200 User guide

Brand: Kogan

Model: EXR-200

Category: Fitness, gymnastics & weight training

Type: User guide

Kogan EXR-200 is a versatile exercise bike designed to provide an effective and personalized workout experience. Equipped with a user-friendly meter, it displays essential fitness data such as time, speed, distance, calories burned, and pulse, allowing you to track your progress and stay motivated. The adjustable tension knob enables you to customize the intensity of your workout, making it suitable for users of various fitness levels. Its sturdy construction and comfortable seat ensure a stable and enjoyable ride.

FORTIS MAGNETIC

EXERCISE BIKE

(EXR-200)

FSMFEXR200A

Read all of the instructions in this guide before using this product. Retain this guide for future

reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so

could result in personal injury or product damage.

• Before starting any exercise program, consult your physician to determine if you have

any medical or physical conditions that could put your health and safety at risk or

prevent you from using the equipment properly. Your physician’s advice is essential if you

are taking any medication that may affect your heart rate, blood pressure or cholesterol

level.

• Incorrect or excessive exercise can damage your health. Stop exercising if you

experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you

experience any of these conditions, you should consult your physician before continuing

with your exercise program.

• This equipment is intended for adult use only. Keep children and pets away from the

machine. DO NOT leave children unattended in the same room with the equipment.

• This appliance is designed for consumer use. Follow directions and use only as

described.

• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and

washers are positioned correctly and tightly secured.

• Always inspect the safety chain guard that protects the moving parts of the bike to be in

safe and good order.

• Always inspect the seat post, seat slider, pedals and handlebar to make sure they are in

safe and stable position before using the bike.

• It is recommended to lubricate all moving parts on a monthly basis.

• Do not wear loose clothing while riding.

• Do not remove feet from the pedals while they are in motion. Wear running shoes or

other footwear suitable for exercise.

• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner

and water solution. To avoid damaging the finish, never use a petroleum-based solvent.

• Do not dismount the bike until the pedals are at a complete stop.

• Use the equipment on a solid, flat level surface with a protective cover for your floor or

carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60

cm) of free space on each side.

SAFETY & WARNINGS

• Prior to assembly, ensure you have all the components and tools listed. Some

components are pre-assembled to help with the assembly process.

• Always use the equipment as intended. If you find any defective components while

assembling or checking the equipment, or if you hear any unusual noises coming from

the equipment during exercise, cease use immediately and contact help.kogan.com for

assistance. Do not use until resolved.

• Do not place fingers or any other objects into moving parts of the exercise equipment.

• After exercising, turn the adjusting Knob to increase tension so the pedals will not rotate

freely and possibly hurt someone while bike is not in use.

• Do not exceed the maximum user weight of 110 KG.

• Be careful when lifting and moving the equipment. Always use proper lifting technique

and seek assistance if necessary.

• You r equ ip me nt i s in te nded fo r u se i n cool, dry conditions. You should avoid storage in

extreme cold, hot or damp areas as this may lead to corrosion and other related

problems.

o Operating temperature: 0 - 40 °C

o Storage temperature: -10 - 60°C

• This appliance contains no user-serviceable parts. If it suffers any failure or damage,

cease use immediately and contact help.kogan.com

• This equipment is designed and intended for indoor use only.

OVERVIEW

Part no./name

Qty

Part no./name

Qty

Meter

Tension Knob Φ1.5 x 500 x 33 x

R25 x Φ6 x M5 x 15

Trunk Wire 1

Lower Tension Wire

Φ1.5 x 900 x 42

Sensor Wire

Washer

Φ25 x Φ6 x 3.3 x R25.2

Pulse Sensor

Bolt M5 x 16 x Φ8

Pulse Sensor Wire

Belt Cover 625 x 383 x 89

Screw ST4.2 x 16

Belt Cover 625 x 383 x 89

Sensor seat

Ring Cover 245 x 100 x 100

Screw ST4.0 x 19 x Φ11

Screw ST4.2 x 16 x Φ8

Bolt M8 x 60 x 20 x H5

Screw ST4.2 x 19 x Φ8

Arc Washer

d8 x Φ20 x 2 x R30

Roller Seat Φ51.6

Nut M8 x H16 x S13

Roller

Front Stabiliser Cap

Φ50 x Φ60 x 48

Washer d26 x Φ38 x 1

Rear Stabiliser Cap

Nut 15/16"

１

Screw ST3 x 10 x Φ5.6

Nut 7/8"

１

Screw M8 x 20 x S6

Hexagon Nut 7/8"

１

Spring Washer d8

Washer

１

Foam Grip Φ23 x 5 x 530

Crank 235 x 140 x 65 x 1/2 x 20

１

End Cap Φ25 x 16

Belt Wheel Φ200 x 20 x S25

Grommet Plug

Φ12 x 11 x Φ3

Belt 6PJ320

Bolt M8 x 16 x S6

L/R

Pedal HD-16C 1/2"

Part no./name

Qty

Part no./name

Qty

Magnet 39 x 24.5 x 10

Axle Φ20 x 103

Axle Φ12 x 56 x 3 x 47.4 x M6

Bearing Seat Φ72 x 11

Ring-Shield d12

Fixed Platet1.5 x 56 x 76

Washer d6 x Φ12 x 1.2

Screw M6 x 8 x Φ12

Washer d6

Screw M6 x 10 x Φ12

Bolt M6 x 16 x S10

Knob M16 x 1.5 x 27 x Φ37

Bolt M6 x 45 x S10

Bushing Φ50 x D38 x L164 x Φ6

x 8

Hexagon Nut M6 x H5 x S10

Seat 98-2

Spring Φ1.5 x Φ15 x 41 x N8

Washer d8 x Φ16 x 1.5

Magnet grid 45.5 x 130 x 10.5

Washer d5 x Φ10 x 1.0

Screw ST3 x 10 x Φ5.6

Screw M5 x 12

Spring Φ2 x Φ12 x 79 x N27

Main Frame

Screw M8 x 12 x Φ10 x 5 x S12

Handlebar Post

Idle Pulley Φ39 x Φ34 x 24

Handlebar

Bearing 6001-2RS

Seat Post

Wave Washer d12 x Φ15.5 x

0.3

Rear Stabiliser

Bolt M6 x 12 x S10

Magnetic Plate

Washer d6 x Φ16 x 1.5

Idler Connecting Rod

Nylon Nut M8 x H7.5 x S13

Front Stabiliser

Flywheel 2 x φ200

Allen Wrench S6

Spanner S13-14-15

Step 1:

Attach the Front & Rear Stabiliser (79 & 76) to the Main Frame (72) using Bolts (9), Arc

Washers (10) and Nuts (11). Tighten with a Spanner (81).

Attach Pedals (40L/R) to the crank of the Main Frame (72). Tighten with a Spanner (81).

ASSEMBLY

Note:

The Pedals (40 L/R) are marked "L" and "R" for Left and Right. Make sure you attach

the correct pedal to the corresponding crank.

Step 2:

Attach the Seat (68) to the Seat Post (75) using Nylon Nut (59) and Washers (69). Tighten

with a Spanner (81).

Insert the Seat Post (75) into the Main Frame (72). Tighten with the Knob (66).

Step 3:

Remove Bolts (20) and Arc Washers (10) from Main Frame (72).

Connect the Trunk Wire 1 (2) with Sensor Wire (3).

Connect the wire of Tension Knob (21) with Lower Tension Wire (22).

Attach the Handlebar Post (73) to the Main Frame (72) using Bolts (20) and Arc Washers

(10). Tighten with an Allen Wrench (80).

Step 4:

Remove Bolts (15), Spring Washers (16) and Washers (69) from the Handlebar Post (73).

Attach the Handlebar (74) to the Handlebar Post (73) using Bolts (15), Washers (16) and Arc

Washers (10). Tighten with an Allen Wrench (80).

Step 5:

Connect the wire of Meter (1) with Trunk Wire 1 (2). Attach Meter (1) on the plate of Handlebar

Post (73) using Screws (71) and Washers (70). Tighten with a Spanner (81). Then insert the

Pulse Sensor Wire (5) to the hole on the back of Meter.

Buttons

MODE

Press this button to changeover display or choose the window needs to be set.

In monitor status, hold this button for 3 seconds to reset all value to zero.

Functions

SCAN

Press MODE button until “SCAN” appears, computer will rotate through all the 5

functions: Time, Speed, Distance, Calories and pulse. Each display will be hold for 6

seconds.

SPEED

Display instantaneous speed.

TIME

Count the total time from exercise start to the end.

DISTANCE

Count the total distance from exercise start to the end.

CALORIES

Count the total calories consumed from exercise start to the end.

PULSE

Hold the pulse sensor and read your heart rate per minute.

AUTO START/STOP

Without any signal of exercise or operation for 4minutes, the power will turn off

automatically. Once receive exercise or operation signal, the monitor will turn on

automatically.

Operation

PULSE RATE

Remark: During the process of pulse measurement, because of the contact jamming,

the measurement value may be higher than the virtual pulse rate during the first 2～3

seconds, then will return to normal level. The measurement value cannot be regarded

as the basis of medical treatment.

OPERATION

FUNCTION

Auto Scan

Every 6seconds

Running Time

00:00 ~ 99:59(Minute: Second)

Current Speed

The max pick-up signal is 999.9 MILE/H or KM/H

Tr i p D i s t a n c e

0.0 ~ 9999 MILE or KM

Calories

0 ~ 9999 cal

Pulse Rate

40-240BPM

Battery Type

x2 AAA, UM4

Operating Temperature

0°C ~ +40°C

Storage Temperature

-10°C ~ +60°C

SPECIFICATIONS

NOTES

Need more information?

We hope that this user guide has given you

the assistance needed for a simple set-up.

For the most up-to-date guide for your product,

as well as any additional assistance you may require,

head online to help.kogan.com

Kogan EXR-200 User guide

Brand: Kogan

Model: EXR-200

Category: Fitness, gymnastics & weight training

Type: User guide

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Kogan EXR-200 User guide

Kogan EXR-200 User guide

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