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OPERATIONINSTRUCTIONS
8. SPEED UP
While running, pressing SPEED UP will increased the
speed by 0.5 km/h.
9. SPEED DOWN
While running, pressing SPEED DOWN will decreased
the speed by 0.5 km/h.
USER MODE OPERATION
• Count-down training: To select a Count-down
program, press SET to select between the Time
count-down workout, DISTANCE count-down
workout or the CALORIE count-down workout.
Press CLEAR to exit the program.
• TIME count-down workout: Press SET until the
TIME ashes and displays 30:00. Press SPEED + or
– to select a time between 5 and 99 minutes. Press
START/STOP to start at speed of 1.0 km/h. The
speed can be adjusted by pressing SPEED + or – .
The workout will be completed and the treadmill
will come to a stop once the time reaches 0:00.
• DISTANCE count-down workout: Press SET
until DISTANCE ashes and displays 1.0 km. Press
SPEED + or – to choose a distance between 1.00
and 9.00 km, Press START/STOP to start at speed
of 1.0 km/h. The speed can be adjusted by pressing
SPEED + or –. The workout will be completed and
the treadmill will come to a stop once the distance
reaches 0,00 km.
• CALORIE count-down workout: Press SET
until CALORIE ashes and displays 50 CAL. Press
SPEED + or – to choose a calorie target between
10 and 990 CAL. Press START/STOP to start at
speed of 1.0 km/h. The speed can be adjusted
by pressing SPEED + or –. The workout will be
completed and the treadmill will come to a stop
once the calorie reading reaches 0.
• NOTE: Ensure that the treadmill is on to select the
above settings.
GETTING STARTED
• Power the treadmill on by plugging it into an
appropriate wall outlet, then turn on the power
switch located at the front of the
treadmill below the motor shield. Ensure
that the safety key is installed, as the
treadmill will not power on without
it. When the power is turned on, all
the lights on the display will light up
momentarily to show that there is power.
1. SELF-CHECKING
• When using for the rst time, it is
necessary to make the machine carry on
self-check.
• Remove the safety key, press MODE and
hold, then insert the safety key again, the
machine enters into self-checking state.
During this state, pressing START/STOP
can terminate the self-checking.
2. QUICK-START OPERATION
• Press and release the START/STOP to
turn the display on if it has gone into
stand-bye.
• Note: Installing the safety key will also
bring the console out of stand-bye.
• Press and release the START/STOP to
start the running belt at 1.0 km/h.
• Adjust to the desired speed, press the
SPEED + or – buttons. You may also use
the Instant Speed Keys 3, 6 and 9. You
can also use HANDRAIL SPEED + or –
to adjust the speed.
• To slow the treadmill down, press and
hold the SPEED – key to until your
desired speed. You may also press the
Instant Speed Keys 3, 6 and 9.
• While running, single press START/STOP
and the running belt will gradually slow
down.
• While running, single press CLEAR to
reset all the workout settings.
• Note: the speed setting will not change.
• To stop the running belt, press and
release the START/STOP button.
3. INCLINE FEATURE
• Incline may be adjusted any time while
the running belt is moving.