TR 100
TREADMILL
3 LEVEL
INCLINE
CARDIO
USER MANUAL
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www.trojanhealth.co.za
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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INDEX
• Important Safety Instructions ________________________________ 3
• Grounding Instructions _______________________________________ 5
• Pre Assembly Check List ______________________________________ 6
• Hardware & Tools List ________________________________________ 7
• Parts List ____________________________________________________ 8
• Exploded Drawing ___________________________________________ 10
• Assembly Steps ______________________________________________ 11
• Computer Functions __________________________________________ 14
• Operation Instructions _______________________________________ 15
• Trouble Shooting ____________________________________________ 18
• Technical Parameter _________________________________________ 19
• Folding Instructions __________________________________________ 20
• Exercise Instructions ________________________________________ 21
• Maintenance ________________________________________________ 24
• Centre The Running Belt _____________________________________ 26
• Fitness Tips & Techniques _____________________________________ 27
• Conditioning Guidelines _______________________________________ 28
• Warm Up & Cool Down _______________________________________ 29
• 2 Year Limited Warranty ______________________________________ 30
• Repairs Procedure ____________________________________________ 31
• Notes _______________________________________________________ 32
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IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by one person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
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ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan TR 100 Treadmill may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
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GROUNDING INSTRUCTIONS
This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes
and ordinances.
DANGER – improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify the plug provided with the product. If it will not t the
outlet have a proper outlet installed by a qualied electrician.
This product is for use on a nominal 220 - 240 Volt circuit and has a grounding plug that looks like
the plug illustrated in the gure. Make sure that the product is connected to an outlet with the
same conguration as the plug. No adaptor should be used with this product.
Please unplug the treadmill when not in use to avoid any damage in the event of power surges.
GROUNDED OUTLET
GROUNDING PIN
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PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan TR 100 Treadmill. We take great pride in producing this product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,
it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our
busy lifestyles limit our time and opportunity to exercise. The Trojan TR 100 Treadmill provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan TR 100 Treadmill.
Locking Pin
Inclination
Adjustor
Wheel
Console
Running
Belt
Hand Pulse
Upright
Safety Key
Running Deck 1200 mm (l) x 400 mm (w)
Set-up Size 1487 mm (l) x 670 mm (w) x 1179 mm (h)
User Weight 100 kg (maximum)
Programs Time, Speed, Distance, Calories, Pulse, Program, Incline
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HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
TOOLS:
• 5# Allen Wrench 5 mm x 1 Piece
• Wrench screw driver S= 13, 14, 15 x 1 Piece
Note: Do not turn power on until the treadmill assembly is complete.
Main Frame
1 PC
Safety Key
1 PC
Lock Washer 8
6 PCS
Oil Bottle
1 PC
MP3 Wire
1 PC
M8 x 45 Bolt
2 PCS
5# Allen Key
1 PC
M8 x 16 Bolt
4 PCS
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PARTS LIST
No. Description Qty
1 Main Frame 1
2 Base Frame 1
3 Upright Bracket 2
4 Computer Bracket 1
5 Motor Bracket 1
6 Running Board Strengthening Tube 2
7 Rubber Pad 4
8 Cylinder 1
9 Front Roller 1
10 Back Roller 1
11 EVA Pad 1 400 x 20 x 5 2
12 #5 Allen Key 5 mm 1
13 Handle Pulse with Start/Stop 1
14 DC Motor 1
15 Running Board 1
16 Adjustable Foot Pad 2
17 Inner Circle End 2
18 Motor Up Cover 1
19 Motor Bottom Cover 1
20 Side Rail 2
21 Left Back End Cover 1
22 Right Back End Cover 1
23 Fixing Plug 2
24 Motor Belt 1
25 Power Wire Buckle 1
26 Running Belt 1
27 Foot Pad 4
28 Ring Wire Plug B 2
29 Transport Wheel 2
No. Description Qty
30 Handle Pulse with Speed +/- 1
31 Power Wire 6
32 Switch 1
33 Foam 1
34 Computer Up Cover 1
35 Computer Panel 2
36 Bolt M6 x 37 1
37 Oil Bottle 1
38 Safety Key 2
39 Magnetic Ring 2
40 Brown Single Wire 2
41 Control Board 2
42 Computer Bottom Wire 5
43 Computer Up Wire 2
44 Rubber Pad 2 1
45 Moving Wheel Cover 1
46 EVA Pad 2 150 x 20 x 3 1
47 Bolt ST4.2 x 13 1
48 Screw M8 x 25 1
49 Bolt M8 x 42 1
50 Bolt M8 x 25 1
51 I Lock Nut M6 1
52 Bolt ST4.2 x 45 1
53 Bolt M6 x 30 1
54 Bolt M6 x 35 2
55 Bolt M8 x 16 2
56 Bolt M6 x 65 2
57 Bolt M8 x 40 1
58 Bolt M10 x 55 2
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No. Description Qty
59 Flat Washer C8 7
60 Bolt ST4.2 x 12 7
61 Bolt M5 x 8 1
62 I Lock Nut M8 6
63 Lock Washer 10 2
64 Stander Spring Washer 8 6
65 Stander Spring Washer 5 1
66 Bolt ST4.2 x 19 9
67 Lock Washer 8 10
68 Lock Washer 6 3
69 Lock Washer 5 1
70 Bolt M8 x 45 4
71 MP3 Wire Option 1
72 Bolt ST4.2 x 20 4
73 Overload Protector 1
74 Blue Single Wire 1
75 Bolt ST4.2 x 25 4
PARTS LIST
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EXPLODED DRAWING
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ASSEMBLY STEPS
1. PREPARATION
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1
STEP 1:
Open the carton, remove all the parts and place the
Main Frame on level ground.
STEP 2:
Lift the Computer Frame upwards. Using 5# Allen Key
(12), Bolt M8*16 (55) and Lock Washer (67), secure the
Computer Frame on the Right and Left Uprights.
Note: Do not squash the wires inside the tube. Ensure
that wires are connected. When locking the Bolts, please
hold the Upright Tubes, to avoid them falling down.
STEP 2
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ASSEMBLY STEPS
STEP 3:
Pull up the Uprights and the Computer.
Note: Support the Upright with one hand to avoid it
falling down and possibly causing injury.
STEP 4:
Use the 5# Allen Key (12), to tighten the Bolt
M8 x 45 (70) to Lock Washer (67) and secure the
Right Upright onto the Base Frame.
Use the 5# Allen Key (12) to tighten the Bolt
M8 x 16 (55) and Lock Washer (67) and secure the
Left Upright onto the Base Frame. Please Refer to
the corresponding image.
Note: Support the Upright with one hand to avoid it
falling down and possibly causing injury.
STEP 3
STEP 4
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STEP 5:
Insert the Safety Key (38) into the slot on
the console.
PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED, PER THE ABOVE
INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE
THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS
THAT FOLLOW. PLEASE ENSURE THAT YOU READ THE INSTRUCTIONS
CAREFULLY BEFORE OPERATING THE TREADMILL.
ASSEMBLY STEPS
STEP 5
ATTENTION:
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FUNCTION BUTTON:
SPEED: Displays speed and program
TIME: Displays running time
DIST: Displays distance
CAL: Displays calories
PUL: Displays heart rate data
FUNCTIONS AND OPERATIONS:
PROGRAM: When the treadmill is in standby mode, press PROGRAM to make a
selection between: P1 – P12.
Note: Manual mode is the default program
MODE: When the treadmill is in standby mode, press MODE to make a selection between:
default mode, time countdown, distance countdown and calorie countdown mode.
START: When the treadmill is in standby mode, press START to start the treadmill.
STOP: When the motor is running, press STOP to stop the treadmill.
SPEED: ▲When the treadmill is in standby mode press SPEED + to increase the set value.
When the treadmill is running, press SPEED + to increase the speed.
▼When the treadmill is in standby mode press SPEED - to decrease the set value.
When the treadmill is running, press SPEED - to decrease the speed.
SPEED (2, 4, 6, 8, 10, 12): These are preset speed settings for a quick speed selection.
MAIN FUNCTION
Switch on the power supply. The treadmill will switch on and the treadmill will enter standby mode.
COMPUTER FUNCTIONS
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OPERATION INSTRUCTIONS
QUICK START-UP (MANUAL):
• Place the safety key in the slot on the console.
• Press “START” and the screen will display 3—2—1 with a corresponding “Beep” and the treadmill will start.
• Use the “SPEED ▲” and “SPEED ▼“ buttons to adjust the speed of the treadmill.
• To stop the treadmill, press the “STOP” button or remove the Safety Key from the slot on the Computer.
COUNTDOWN MODE:
Press the ‘MODE’ button to select the Countdown Mode. You can choose between TIME, DISTANCE and
CALORIE countdown mode. Once the mode has been selected, the screen will then show the parameters that
need to be set. Select your required speed by pressing “SPEED ▲” or “SPEED ▼” to select. Press ‘START ’ and
the machine will run at the lowest speed after 3 seconds. You can adjust the speed and incline by pressing the
“SPEED ▲” or “SPEED ▼” buttons to adjust accordingly. When the selected countdown mode reaches 0,
the machine will stop gradually. Press ‘ STOP’ or remove the Safety Key from the slot to stop the machine at
any time.
INSTALLED PROGRAMS:
Press the “PROG” button to select the installed programs ranging from P1 – P12. The default screen will show
TIME and it will be ashing. Press the “SPEED ▲” or “SPEED ▼” buttons to adjust the time required. Built-in
programs are divided into 20 segments, each time the running time for these is divided by 20. Press the START
button once a program has been selected and the speed levels will change according to the program selected.
Press “SPEED ▲” or “SPEED ▼” during the workout if you would like to make adjustments. However, in the
next stage of the program the speed will be automatically adjusted to the program default settings.
HEART RATE TEST:
When holding the hand pulse with two hands, the pulse display will show your heart rate after 5 seconds.
In order to get an accurate heart rate reading, please test your pulse when the machine is not in operation.
Ensure you hold the hand pulse for more than 30 seconds.
NOTE: The heart rate data is only an indication and should not be used for medical purposes.
BODY FAT TEST
While the treadmill is in standby mode, press the ‘PROGRAM’ button, until the ‘FAT’ mode displays on the
computer. The ‘FAT’ mode indicates the body fat test mode. Press ‘MODE’ to choose the parameters for
‘SEX / AGE / HEIGHT / WEIGHT.
The display will show “-1-”, “-2-”, “-3-”, “-4-”. When each parameter appears. Press the SPEED ▲/▼ buttons
to display the correct parameter. Once the desired parameter displays, press the ‘MODE’ button to select.
The display will then show “-5-” and“---” and the treadmill will then enter the standby mode. Hold the
handle pulse with two hands and your BMI data will display within 5 seconds.
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DATA DISPLAY AND SET RANGE:
BMI REFERENCE
ENERGY-SAVING MODE:
The system has an energy-saving function. In standby mode, if the treadmill has not received any instruction
from the user after 10 minutes, the system will enter the energy-saving mode automatically. Press any key
to restart the system.
SAFETY LOCK FUNCTION:
Remove the safety key and the treadmill will stop immediately. The computer will display “———”, and it
will “beep” 3 times before treadmill comes to a stop. Insert the magnet end of the safety key into the
slot again and the treadmill will revert to idle mode.
RUNNING DATA AND SETTING RANGE:
OPERATION INSTRUCTIONS
DEFAULT RANGE MARK
SEX (-1-)
1 (MALE) 1 — 2 1 = MALE 2 = FEMALE
AGE (-2-)
25 10 — 99
HEIGHT (-3-)
170 CM 100 — 200 CM
WEIGHT (-4-)
70 KG 20 — 150 KG
BMI
<19
UNDERWEIGHT
19 - 26
AVERAGE
26 - 30
OVERWEIGHT
>30
OBESE
RANGE DEFAULT
MODE
DEFAULT
PROGRAM
SETTING
RANGE
SPEED
0.8 KM/H - 14 KM/H
------ ------ ------
INCLINE
------ ------ ------ ------
TIME
0:00 - 99:59 15:00 30:00 5:00 - 99:00
DISTANCE
0.00 KM - 99.9 KM 1.00 KM
------
0.5 KM - 99.9 KM
CALORIES
0 Kcl - 999 Kcl 50 Kcl
------
10 Kcl - 999 Kcl
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PROGRAM TABLE
OPERATION INSTRUCTIONS
TIME
PROGRAM
To set time ÷ 20 stages = running time of each stage
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P1 SPEED
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2 SPEED
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P3 SPEED
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4 SPEED
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P5 SPEED
2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P6 SPEED
2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P7 SPEED
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P8 SPEED
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P9 SPEED
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 SPEED
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 SPEED
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
P11 SPEED
3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
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TROUBLE SHOOTING
ERROR CODE MAIN REASON SOLUTION TO ERROR
E01 This error indicates a possible
message failure between
computer and bottom control
board.
1. Check that the computer and bottom
control board wires are connected
correctly.
2. Change the entire control board.
E02 This error indicates a possible
burnt bottom control board.
1. Check if the bottom control board is
burnt and replace it if it is damaged.
E05 This error indicates a possible
current overload.
1. If current overload has been detected
or the motor is stuck this will cause an
excessive current and the machine will
start self-protecting its system. Adjust
the machine and restart.
2. Check if the motor has a noise coming
from it or if the motor / bottom
control board has burnt out. If it has
burnt out, then change to a new
motor and/or bottom control board.
Use correct voltage moving forward.
E06 This error indicates that the motor
wire is possibly not connected
correctly.
1. Check the motor wires and ensure all
are connected correctly
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TECHNICAL PARAMETER
BUILT UP SIZE (MM)
1487 x 670 x 1179
POWER
Per the rating label
FOLDABLE SIZE
667 x 670 x 1429
MAX POWER
Per the rating label
RUNNING SURFACE
SIZE (MM)
400 x 1200
SPEED RANGE
0.8-14 KM/H
N.W.
41.3 KG
MAX
USER WEIGHT
100 KG
1 LCD WINDOW SPEED, TIME, DISTANCE, PULSE, CALORIES
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FOLDING INSTRUCTIONS
FOLDING THE MACHINE:
Pull up the Base Frame at (A), as illustrated, until
you hear a click sound indicating that the Cylinder Air
Pressure Bar (B) is in position.
Note: Please unplug the power cord to shut down the
machine completely before folding or unfolding the
machine.
UNFOLDING THE MACHINE:
Place one hand on (A), tap on the Cylinder (B) with
your foot and pull the running deck down.
The running deck will lower automatically.
Note: Please unplug the power cord to shut
down the machine completely before folding or
unfolding the machine.
(To prevent injury, please ensure that you,
children or pets are not in the way of the
descending running deck)
FOLDING THE MACHINE
UNFOLDING THE MACHINE
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