Technogym UNICA User manual

0SM00021AA-UK_01_Unica_rev4.p65 01/07/2004, 12.521

Technogym

®

, The Wellness Company

TM

, Unica

®

(figurative) and Wellness Mate

TM

are trademarks owned by Technogym

®

s.p.a. in Italy and other countries.

“Smartkey” and “TGS Key” refers to the mark illustrated here

registered by Technogym

®

s.p.a. in Italy and other countries.

®

s.p.a., July 2004

Technogym

®

reserves the right to modify the products and documentation

without prior notice.

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3

Contents

Introduction ...................................................................................................5

Important safety instruction ........................................................................6

Personal safety..............................................................................................8

1 Technical information ........................................................................9

1.1 Identification of the manufacturer and the equipment .....................10

1.2 Description of the equipment .................................................................11

1.2.1 Technical data ............................................................................................11

1.2.2 Principal components .............................................................................. 12

1.2.3 Accessories ................................................................................................ 14

1.2.4 Safety devices and labels ........................................................................16

1.3 Installation and assembly ....................................................................... 17

1.3.1 Description of the packing....................................................................... 17

1.3.2 Lifting and handling the packed materials ...........................................18

1.3.3 Place of installation ...................................................................................19

1.3.4 Unpacking ................................................................................................. 20

1.3.5 Assembly ................................................................................................... 21

1.3.6 Disassembly ..............................................................................................39

1.3.7 Lifting and moving Unica ......................................................................... 39

1.4 Maintenance ............................................................................................. 42

1.4.1 Routine maintenance .............................................................................. 42

Lubrication of the guides........................................................................ 42

Adjusting the cable tension ....................................................................43

Cleaning ..................................................................................................... 44

1.4.2 Special maintenance – Technical service .............................................45

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4 Unica - User’s manual

1.5 Storage....................................................................................................... 46

1.6 Disposal ..................................................................................................... 46

2 Using Unica...................................................................................... 47

2.1 Easy start for pectoral fly and chest press ......................................... 48

2.2 Exercises ....................................................................................................49

1 Mid lat pull down ..............................................................................49

2 Rowing .............................................................................................. 50

3 Up/right row ...................................................................................... 51

4 Chest press.......................................................................................52

5 Pectoral fly ........................................................................................ 53

6 Shoulder press .................................................................................54

7 Triceps extension ............................................................................. 55

8 Arm curl ............................................................................................ 56

9 Leg extension ................................................................................... 57

10 Abdominal crunch .......................................................................... 58

11 Side leg raise ..................................................................................... 59

12 Leg adduction ................................................................................. 60

13 Rear leg kick ...................................................................................... 61

14 Standing calf .....................................................................................62

15 Biceps curl ........................................................................................63

16 90° triceps kickback ........................................................................64

17 90° lateral raise.................................................................................65

18 Midlat pull down reverse ............................................................... 66

19 Pulley .................................................................................................67

20 Pullover............................................................................................. 68

21 Curl up ...............................................................................................69

2.3 Stretching ..................................................................................................70

Wellness Mate

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5

Introduction

This manual, written in the manufacturer’s original language and then translated

into the language of the destination country, is an integral part of UNICA, and

must always be kept with the equipment; the manual must also accompany

the equipment in the event of its being relocated or sold.

Keep this manual in a known and readily accessible place, and protected from

humidity and heat.

The text describes the installation, transport and maintenance operations, and

contains important information and useful tips for training with the equipment,

as well as some advice on sports-medicine related issues; it is therefore a useful

guide for both beginners and advanced users.

The following symbols are used in this manual:

Warning

Indicates important information which the reader must be aware of.

!

Danger

Indicates precautions which must be scrupulously observed to avoid

endangering persons or the equipment itself.

i

Information

Indicates an answer to a frequently asked question.

Wellness Mate

Indicates information pertaining to the Wellness Mate.

Please read the whole of this User’s Manual carefully

before you start any operation

Introduction

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6

Important safety

instruction

Please read all instructions before using Unica. These instructions were written

to ensure your safety and to protect the unit.

Unica is intended for household use.

When using an electrical appliance, basic precautions should be always followed,

including the following. Read all instructions before using Unica.

!

DANGER

To reduce the risk of electric shock, always unplug the unit from the

electrical outlet immediately after using and before cleaning or

performing any maintenance tasks.

WARNING

To reduce the risk of burns, fire, electric shock or injury to person, take

the following precautions:

- Unica should never be left unattended when plugged in. Unplug from outlet

when not in use, before cleaning it, and before putting on or taking off

electrical parts.

- Close supervision is necessary when Unica is used by, on or near children,

invalids or disabled persons.

- Use Unica only for its intended use as described in this manual. Only perform

the exercises for which the equipment has been designed, following the

instructions given in this manual. Do not use attachments not recommended

by the manufacturer.

Unica - User’s manual

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- Never operate Unica if it has a damaged cord or plug, if it is not working

properly, if it has been dropped or damaged, or dropped into water. In this

case, contact the Technogym Technical Support service.

- Do not carry Unica by supply cord or use cord as handle.

- Keep the cord away from heated surfaces.

- Keep hands away from moving parts.

- Never drop or insert any object into any opening.

- Do not use outdoors. Do not leave the appliance outdoors, exposed to the

elements (rain, sun, wind, etc.). Do not expose the appliance to water jets.

- Do not operate where aerosol (spray) products are being used or where

oxygen is being administered.

- To disconnect, turn all controls to the off position, then remove plug from

outlet.

WARNING

Connect Unica to a properly grounded outlet only. See grounding

instructions.

SAVE THESE INSTRUCTIONS

Important safety instruction

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Personal safety

Do not use Unica in presence of small children or pets.

Completely assemble Unica before using it. Check the unit before each use. Do

not continue to operate Unica when it is not working properly.

Assemble and operate Unica on a solid, level surface.

Keep all electrical components, such as the power cable and I/O switch, away

from liquids to prevent shock.

Do not set anything on the casing or control panel.

Do not use accessory attachments that are not recommended by the

manufacturer; such attachments might cause injury.

Maintain Unica in good working condition. Before using Unica check that the

cable is correctly routed inside the races of all the pulleys; the state of wear of

the cable and carabiners. If there are signs of wear, contact the Technogym

Technical Support service.

Do not attempt to service Unica yourself other than the maintenance

instructions found in this manual.

Before starting an exercise, make sure your position on the equipment is

correct, and be careful with any components that might constitute an

obstruction.

Wear proper exercise clothing and shoes during a workout, no loose clothing.

Tie long hair back. Keep garments or towels away from moving parts.

Choose suitable exercises for your physical characteristics and state of health,

starting out with lightweight loads.

Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal

symptoms, stop your workout immediately and consult your physician.

Unica - User’s manual

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Technical

information

1

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04048001

1.1 Identification of the manufacturer

and the equipment

The identification plate with the equipment’s serial number and barcode is affixed

to the rear of the weight stack column, at the top.

Unica - User’s manual

A Name and address of the manufacturer

BCE Mark

C Serial number

D Warnings

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1.2 Description of the equipment

1.2.1 Technical data

1.2 Description of the equipment

A Width in rest position 1200 mm (47 inch)

A’ Maximum width in exercise pos. 1600 mm (63 inch)

B Length 1840 mm (72 inch)

CHeight 2070mm (82 inch)

Weight of the equipment 150 kg (331lb)

Weight stack 90 kg (198 lb)

i

Information

To be able to fully utilize the equipment’s accessories, in addition to

clearance B, also allow sufficient space for the user to perform the

various exercises (see paragraph 1.3.3 “Place of installation”).

04048002

A

B

C

A’

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1.2.2 Principal components

Unica - User’s manual

4

3

7

2

1

5

Unica_ET_cmyk.tif

12

10

8

6

11

9

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131.2 Description of the equipment

1 - set of weight stack plates, for a total of 90 kg

2 - padded back or chest rest

3 -lat bar

4 - arm pads

5 - lever arms with horizontal and vertical handgrips

6 - lower hook: low cable attachment for leg extension, pulley (handle

included in the accessories), leg raises (ankle strap included in the

accessories), triceps and biceps exercises (handle included in the

accessories)

7 - padded rest for arms or chest

8 - padded thrust rollers for legs

9 - angled lever arm with anatomical handgrip for biceps exercises

10 - lever for adjusting the seat height

11 - foot-rest

12 - Wellness Mate (optional)

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1.2.3 Accessories

The equipment is supplied with the following accessories:

13 - lifting ring

14 -handle

15 - pulley handle

16 - ankle strap

17 - floor exercise mat

18 - set of tools for assembly and adjustments

19 - oil for lubrication

20 -User’s manual

21 - warranty certificate for Unica and Wellness Mate

22 - wheels for moving the equipment

23 - screws for assembly

24 - service box containing some of the accessories

25 - replacement fuses for Wellness Mate (2.0A fast type)

Unica - User’s manual

24

17

15

21

20

19

18

16

14

23

22

01478014

25

13

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Attaching the HANDLE (14)

to the lower hook

1.2 Description of the equipment

Attaching the PULLEY HANDLE (15)

to the lower hook

Attaching the ANKLE STRAP (16)

to the lower hook

Attaching the LAT BAR (3)

to the lower hook

14

15

3

00871011

00871009

04048003

04048004

16

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1.2.4 Safety devices and labels

The equipment does not have any sharp corners.

All the parts which come into contact with the body are adequately protected.

The weight stack is protected by an external a guard, which has a crushing

hazard warning sticker affixed to it. This warning sticker is affixed to all the parts

of the equipment where there is a residual crushing hazard.

Unica - User’s manual

001820 03

04048005

99834110

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1.3 Installation and assembly

1.3.1 Description of the packing

The equipment comes partially disassembled and packed in suitable materials,

on a pallet.

The packing consists of:

- one cardboard box

containing the weight

stack column;

-one cardboard box

containing the floor

mat, the weight stack

column guard,

the lever arms with

handgrips,

the PULLEY handle,

the LAT bar,

and the foot-rest;

-one cardboard box

containing

the service box;

-one cardboard box

containing the centre

frame;

-one cardboard box

containing the front

frame.

1.3 Installation and assembly

04048006

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1.3.2 Lifting and handling the packed materials

The packed equipment can be lifted and handled using normal lifting equipment.

To prevent injury to persons or damage to property, carefully choose the most

appropriate type of lifting and transport equipment for the place of installation.

The lifting and handling instructions are provided on the packing materials.

Unica - User’s manual

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Technogym UNICA, Welness Mate User manual

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