Everlast CARDIO TREADMILL User manual

Brand: Everlast

Model: CARDIO TREADMILL

Category: Fitness, gymnastics & weight training

Type: User manual

Everlast CARDIO TREADMILL grants you access to several features and possible use cases. Thanks to its 1.5HP motor, you can adjust the speed from 1 to 16 km/h, allowing you to choose between a light walk and an intense run. You can also set the elevation level from 1 to 13 to simulate walking or running uphill. The product dimensions are 1785 mm in length, 785 mm in width, and 1425 mm in height, so it's important to ensure you have enough space for it. Additionally, the running deck measures 460 mm in width and 1320 mm in length, providing ample space for your workouts.

IMPORTANT - PLEASE

READ THESE

INSTRUCTIONS FULLY

BEFORE ASSEMBLY OR

USE

These instructions contain

important information which

will help you get the best from

your equipment and ensure

safe and correct assembly, use

and maintenance.

If you need help or have

damaged or missing parts, call

the service centre on

087 997 0865

Please keep this manual for

future reference.

MODEL NO.

CARDIO TREADMILL

RONS CODE

10346

www.everlast.com

CARDIO TREADMILL

USER MANUAL

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlast.com

TABLE OF CONTENTS

SPECIFICATIONS FOR EVERLAST CARDIO TREADMILL

MOTOR 1.5HP

SPEED 1-16 KM/H

ELEVATION 13 Levels

PRODUCT SIZE L 1785 X W 785 X H 1425 mm

RUNNING DECK 460 x 1320 mm

MAXIMUM USER WEIGHT 130 kgs

SAFETY INFORMATION 3

COMPONENTS - PARTS 4

COMPONENTS - FIXINGS 5

ASSEMBLY INSTRUCTIONS 6-7

STORAGE 8

MAINTENANCE 9

CUMPUTER OPERATION INSTRUCTION 10-17

CARE AND MAINTENANCE 18

EXERCISING INFORMATION 19-21

PRE & POST STRETCHING EXERCISES 22-23

EXPLODED VIEW 24

PARTS LIST 25

SERVICE WARRANTY 26-27

For queries or additional product information, please call our Service Centre on:

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SAFETY INFORMATION

ASSEMBLY

• Check you have all the components and tools listed,

bearing in mind that, for ease of assembly, some

components are pre-assembled.

• Keep children and animals away from the work

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its ﬁnal position (in

the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

• Only one person at a time should use the equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing, since

it may get caught in the equipment. Wear athletic

shoes to protect your feet while exercising.

• Do not place any sharp objects around the

equipment.

• Disabled persons should not use the equipment

without a qualiﬁed person or doctor in attendance.

• Max user weight 130kgs.

• This product conforms to: (BS EN957) - PARTS 1.2

class (H) - Home Use - Class (C).

• This treadmill has passed the required IEC passed

the required IEC and South African LOA.

USE

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how

to use this product safely.

• This product is intended for domestic use only. Do

not use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do

stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE

TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR

OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:

WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for

persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before

using any ﬁtness equipment. The manufacturer and its associates and partners assumes no responsibility for

personal injury or property damage sustained by or through the use of this product.

PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everybody.It

is recommended that you consult your physician before using this equipment or beginning this or any other

training program.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlast.com

COMPONENTS - PARTS

NOTE: if you have damaged or missing components, call the service division on 087 997 0865

IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW

NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK

CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.

No.1

Main Frame x 1

No.93

Right Decorative Cover x 1

No.94

Left Decorative Cover x 1

No.106

Left Handrail Cover x 1

No.107

Right Handrail Cover x 1

No.92

Emitter x 1

No.91

MP3 Sound Wire x 1

No.98

Safety Clip x 1

No.100

Slilcon x 1

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

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COMPONENTS - PARTS

NOTE: if you have damaged or missing components, call the service division on 087 997 0865

IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW

NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK

CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.

No.102

(M8xP1.25x20) Truss Hex Screw x 6pcs

No.103

(M5xP0.8x15) Truss Cross Screw x 6pcs

Tool Request

No.99

(5mm / 70mmx70mm) Hex Wrench / Cross Screwdriver x 1pc

102

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

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ASSEMBLY INSTRUCTIONS

IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER

COMPLETING ALL ASSEMBLY STEPS.

1. UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR.

2. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST.

3. REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS.

STEP 1

WARNING: After assembling the treadmill the loincloth can be untied. If you untie the loincloth ﬁrst, it may result

in injury

1. Raise the Upright Tube (79 / 80) (as per the

diagram), tighten with 4 x Hex Screw (102)

and then untie the loincloth.

2. Attach the console (96) to the Upright Tube

(79 / 80) and tighten with 2 x Hex Screw

(102).

To avoid injury, please assemble the treadmill

with at least two people. Please do not assemble

it by yourself.

106

107

103

For queries or additional product information, please call our Service Centre on:

087 997 0865

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ASSEMBLY INSTRUCTIONS

STEP 2

1. Tighten the Left/Right Decorative Cover (93 / 94) with 6 x Screw (103).

2. Cover Left/Right Handrail Cover (106 / 107) on the computer shelf.

To avoid injury, please assemble the treadmill with at least two people. Please do not assemble it by yourself.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlast.com

STORAGE

FOLDABLE / UNFOLDABLE

This treadmill has a foldable mechanism for

storage. Stop all moving parts (including the

treadmill belt) and remove the power cord from

the electric outlet. Lift the frame until it clicks into

place. The frame should remain in an upright

position when released. When the treadmill is

required again the user should place their foot

in the middle of the storage tube (as seen in the

diagram), place hands securely on the treadmill

frame (to ensure balance) and press down. If

the user is ﬁnding it difﬁcult to lower the treadmill

they should administer a light rocking motion and

slowly lower the treadmill to the ground.

In order to relocate the treadmill the user should

place their hands on the rail from the front of the

machine. It should then be pulled and guided into

the desired position.

The treadmill should never be placed or moved

onto uneven ground.

The user should never stand under the treadmill

when it is being taken down from the upright

position.

Note: The Cylinder contains high pressure gas.

Please avoid contact with other objects to avoid

danger.

Note: If the Cylinder is damaged, it could cause

the treadmill to vibrate while using it. It also

may result in it collapsing when it is in a upright

position.

100

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

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MAINTENANCE

BELT ADJUSTMENT

If the treadmill belt is off center it should be stopped. Using the

5 mm Hex Wrench adjust the Screw in the Rear End Cap. If the

treadmill belt is moving towards the left side, tighten the left Hex

Screw about 1/4 turn

(clockwise). If the treadmill belt is moving towards the right side,

tighten the right Hex Screw about 1/4 turn (clockwise). Once the

adjustment is complete turn the treadmill on and observe the

treadmill belts position. If it is still incorrect repeat the same steps

until is moving in the center.

This action is very important, if the belt is not in the center, be sure

to follow above steps.

The position of the running belt might not stay precisely in the

center. It could run slightly towards the left or right sides, The

situation varies with how end-users use the equioment and the

weight of end-users.

Depending on the usage of the product, please apply Silicon (100)

on the board according to the below chart. Use the Hex Wrench to

unscrew the bolt inside the Rear Roller. Then pull the belt up and

daub some

SILICON to the center of the board. After that, adjust the belt to the

center of the deck, followed by tightening the screw to the original

set.

If the treadmill belt is slipping please follow the lubrication method

described above.

KGS/LBS Speed Time

KGS

6 KM/hr below 1 year

6~12 KM/hr 6 months

12 KM/hr above 3 months

LBS

4 mile/hr below 1 year

4~8 mile/hr 6 months

8 mile/hr above 3 months

Note: This maintenance is intended for household use.

If used for business, suggest one examine every other month.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

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COMPUTER FUNCTION

Weight Setup Mode

Turn on the power and enter into Weight Setup Mode(use for Calorie calculation)

nnPress SPEED (+/-) : Set weight 23~130KG ; Set age 13-80 years old

nnPress ENTER : Conﬁrm weight value and enter into age setting mode. Conﬁrm age value and enter

into start/ready mode.

nnPress START : Count down for 3 seconds and enter into Manual mode.

Window Display :

nnWeight Setting : Upper dot matrix displays (WT) Lower dot matrix displays (KG) in Metric Unit and

(LBS)in English Unit.

nnAge Setting : Upper dot matrix displays (AGE)

nnWindow : Weight setting displays weight value; Age setting displays age value.

Start/Ready Mode

Under start/ready mode, display switch among Proﬁle of Program1-Program10 in turn.

nnPress Program instant Key : Switch Program1-Program10, Time Countdown, Distance Countdown,

Calories Countdown, HRC65%-HRC85%, HRC Target, USER1, USER2,

BODYFAT.

nnPress START : Count down for 3 seconds and enter into Manual mode.

Window Display:

Display Speed and Incline Proﬁle of Program1-Program10 in turn

OPERATION INSTRUCTIONS

For queries or additional product information, please call our Service Centre on:

087 997 0865

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COMPUTER FUNCTION

MANUAL MODE

General Mode

nnPress START : Count down for 3 seconds and enter into sport mode(All the values count up).

nnPress STOP : Return to start/ready mode.

Fitness Mode

nnPress SPEED (+/-) : Set speed.

nnPress INCLINE (+/-) : Set incline.

nnPress STOP/RESET : Stop running.

nnPress START : Count down for 3 seconds and enter into ﬁtness mode

nnPress instant Key : Speed instant key adjustment:1-10 km/hr ;

Incline instant key adjustment : L0, L2, L4, L6, L8, L10.

nnWindow Display : Speed, Incline, Time, Distance, Calories and Pulse of Manual display actual values.

Dot Matrix displays Proﬁle of Speed and Incline.

GOAL MODE

GENERAL Mode

nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories

Countdown, HRC 65%-HRC 85%, HRC Target, USER1, USER2, BODYFAT.

nnPress Goal : GOAL mode includes Time Mode, Distance Mode, Calories Mode. Under start/ready

mode, use GOAL to switch.

nnPress ENTER : Enter into setting.

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress STOP/RESET : Return to start/ready mode.

nnUnder different mode, the corresponding window volume label symbol is blinking and displays the default

value. The other windows will display the related default values.

TIME MODE

nnPreset value is 20 minutes.

nnPress SPEED (+/-) : Adjust target time (5:00 ~ 99:00)

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress STOP / RESET : Return to start/ready mode

DISTANCE MODE

nnPreset value is 5 Km.

nnPress SPEED (+/-) : Adjust target distance (1 km ~ 99.0 km)

nnPress START : Count down for 3 seconds and enter into sport mode (All the values count up).

nnPress STOP / RESET : Return to start/ready mode.

CALORIES MODE

nnPreset value is 200 Calories.

nnPress SPEED (+/-) : Adjust target calories (40 calories ~ 999 calories)

nnPress START : Count down for 3 seconds and enter into sport mode (All the values count up).

nnPress STOP/RESET : Return to start/ready mode.

FITNESS MODE

nnPress SPEED (+/-) : Set speed.

nnPress INCLINE (+/-) : Set incline.

nnPress STOP/RESET : Stop running.

nnPress START : Count down for 3 seconds and enter into ﬁtness mode.

nnPress Fast Key : Speed instant key adjustment : 1-10 km/hr

nnIncline instant key adjustment : L0, L2, L4, L6, L8, L10.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

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COMPUTER FUNCTION

PROGRAM MODE

General Mode

nnPress Program instant Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories

Countdown, HRC 65%~HRC 85%, HRC Target, USER1, USER2, BODYFAT.

nnPress P1-P10 : Under start/ready mode, use instant Key to switch among Program1-10, after set,

enter into time setting automatically.

nnPress START : Count down for 3 seconds and enter into ﬁtness mode.

nnPress STOP/RESET : Return to start/ready mode.

nnProgram window will display the current selected Program Number.

Setting Mode

nnPreset value is 20 minutes.

nnPress SPEED (+/-) : Adjust target time (5:00 ~ 99:00)

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress STOP/RESET : Return to start/ready mode.

nnPress ENTER : Enter into LEVEL adjustment. If add 1 LEVEL, speed will increase1.0 km/hr and incline will

add 1 level. Total 5 LEVEL

Fitness Mode

nnPress SPEED (+/-) : Set speed.

nnPress INCLINE (+/-) : Set incline.

nnPress STOP/RESET : Stop running.

nnPress START : Count down for 3 seconds and enter into ﬁtness mode.

nnPress instant Key : Speed instant key adjustment : 1-10 km/hr.

Incline instant key adjustment : L0, L2, L4, L6, L8, L10

HRC MODE

General Mode

nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories

Countdown, HRC65%~HRC85%, HRC Target, USER1, USER2, BODYFAT.

nnPress HRC : HRC mode includes heart rate 65%, 75%, 85% Target. Under start/ready mode, use

HRC to switch.

nnPress ENTER : Under non-Target mode, enter into age setting. Target mode enters into the age

setting for the ﬁrst time, second time will enter into pulse setting.

nnPress START : Count down for 3 seconds and enter into countdown mode.

nnPress STOP/RESET : Return to start/ready mode.

nnUnder different heart rate mode. Dot Matrix window will display the corresponding heart rate value.

Setting Mode

nnPress SPEED (+/-) : Non-Target mode can adjust age (13~80) ; Target mode can adjust target pulse value.

nnPress START : Count down for 3 seconds and enter into sport mode (Time count up).

nnPress STOP/RESET : Return to start/ready mode.

Fitness Mode

nnPress SPEED (+/-) : Set speed.

nnPress INCLINE (+/-) : Set incline.

nnPress STOP/RESET : Stop running.

nnPress START : Count down for 3 seconds and enter into ﬁtness mode.

nnPress instant Key : Speed instant key adjustment : 1-10 km/hr

Incline instant key adjustment : L0, L2, L4, L6, L8, L10

nnAfter 2 minutes, it begins to detect the heartbeats change with the speed increase. Detect once every 10

seconds. Every time it detects a step the speed is 0.2km/hr and the step of incline is 1 level. When speed

increases once, incline will adjust once. If no heartbeat is detected after 2 minutes, it will display a warning

symbol. If no heartbeat is detected continuously for 30 seconds, it will stop running.

For queries or additional product information, please call our Service Centre on:

087 997 0865

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COMPUTER FUNCTION

nnThis chart is about Age and Pulse Value (default value) for HRC Function :

Age BPM Age BPM Age BPM Age BPM

H preset L H preset L H preset L H preset L

13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92

14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91

15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91

16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90

17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89

18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89

19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88

20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88

21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87

22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86

23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86

24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85

25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85

26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84

27 183 116 116 45 166 105 105 63 149 94 94

28 182 115 115 46 165 104 104 64 148 94 94

29 181 115 115 47 164 104 104 65 147 93 93

30 181 114 114 48 163 103 103 66 146 92 92

USER MODE

General Mode

nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories

Countdown, HRC 65%~HRC 85%, HRC Target, USER1, USER2, BODYFAT.

nnPress U1, U2 : Under start/ready mode, use U1 to switch to USER1, use U2 to switch to USER2

after set, enter into time setting automatically.

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress STOP/RESET : Return to start/ready mode.

nnUser window displays the current selected User Number.

Setting Mode

nnPreset time is 30 minutes.

nnPress SPEED (+/-) : After entering into time setting mode, adjust target time (20:00 ~ 99:00). After entering

into Proﬁle setting mode, set Speed or Incline value.

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress STOP/RESET : Return to start/ready mode.

nnPress Enter : Switch time setting, speed setting segment, incline setting segment.

Sport Mode

nnPress SPEED (+/-) : Set speed.

nnPress INCLINE (+/-) : Set incline.

nnPress STOP/RESET : Stop running.

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress Fast Key : Speed fast key adjustment : 1-10 km/hr

Incline fast key adjustment : L0, L2, L4, L6, L8, L10

BODY FAT Mode

General Mode

nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories

Countdown, HRC 65%~HRC 85%, HRC Target, USER1, USER2, BODYFAT.

nnPress Body Fat : Use BodyFat to switch to BODY FAT mode.

nnPress STOP : Return to start/ready mode.

nnUnder BODY FAT mode : Dot Matrix displays BODY FAT.

For queries or additional product information, please call our Service Centre on:

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COMPUTER FUNCTION

Setting Mode

nnPress ENTER : Set age, height, sex and weight in turn, after conﬁrm the weight, it begins to test fat.

nnPress SPEED (+/-) : Adjust preset values.

nnDot Matrix window displays BODY FAT.

Body Fat Mode

nnPress STOP/RESET : Return to start/ready mode.

nnAfter setting weight, it begins to detect heartbeat and BODY FAT window will display---, after detecting

successfully, BODY FAT window will display fat value.

nnIf no pulse is detected, Dot Matrix displays HOLD GRIP.

COOL DOWN MODE

General Mode

nnPress START : Count down for 3 seconds and enter into sport mode.

nnPress STOP/RESET Return to start/ready mode.

Sport Mode

nnPress COOL DOWN : Enter into COOL DOWN mode.

Cool Down Mode

nnPress STOP / RESET : Stop running.

nnCount down for 4 minutes, speed value will halve before entering into COOL DOWN mode. Speed will halve

every minute until time is over and return to start/ready mode.

RECOVERY MODE

General Mode

nnPress RECOVERY : During workout, press STOP to stop running or sport mode stops. Press RECOVERY key to

enter into RECOVERY mode.

RECOVERY Mode

nnIf heartbeat signal is input, heart-shaped picture will jump around.

nnIf no heartbeat signal is input, it displays question mark.

nnHold the hand grip pulse until 60 seconds countdown is over. The result will display on the window.

nnLevel has F1~F6, F1 is the best~F6 is the worst.

F1 : >24

F2 : 20~24

F3 : 15~19

F4 : 10~14

F5 : 05~09

F6 : 00~04

For queries or additional product information, please call our Service Centre on:

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COMPUTER FUNCTION

Safety key Function

nnDuring a workout, if their is an emergency, pull out the safety key to stop the treadmill.

nnWhen the user pulls out the safety key, the speed will stop and incline will stop at its current position. Whenthe

safety key is placed back,the incline will return to the original position according to GSMODE and all the values

will be zero.

Metric Unit and English Unit Switch

nnUnder start/ready mode, press ENTER for 10 seconds and enter into Metric unit and English unit setting.

nnPress INCLINE (+/-) : Adjust preset value, KM represents Metric unit, MIL represents English unit.

nnPress ENTER : Conﬁrm the set value and restart the treadmill.

Scale

Preset Count Down Preset Count Down Set Range

TIME(min:s) 0:00 20:00 5:00 ~ 99:00 0:00 ~ 99:59

SPEED (km/h) 0.8 N/A N/A 0.8 ~ 20.0km/hr

DISTANCE (km) 0.00 N/A 1.0 ~ 99.0 0.0 ~ 99.9

CALORIES (calories) 0 N/A 40 ~ 999 0 ~ 999

PULSE (BPM) HP N/A N/A 40 ~ 220

Body Fat (Sex)

Body Fat (Age)

Body Fat (Height)

Body Fat (Weight)

170

N/A N/A

0 ~ 1

13 ~ 80

120 ~ 200

23 ~ 130

HRC (Age) 30 N/A N/A 13 ~ 80

Preset Count Down Preset Count Down Set Range

TIME(min:s) 0:00 20:00 5:00 ~ 99:00 0:00 ~ 99:59

SPEED (mil/h) 0.5 N/A N/A 0.5 ~ 12.5 mil/hr

DISTANCE (mil) 0.00 N/A 1.0 ~ 99.0 0.0 ~ 99.9

CALORIES (calories) 0 N/A 40 ~ 999 0 ~ 999

PULSE (BPM) HP N/A N/A 40 ~ 220

Body Fat (Sex)

Body Fat (Age)

Body Fat (Height)

Body Fat (Weight)

5’7”

150 LBS

N/A N/A

0 ~ 1

13 ~ 80

3’11” ~ 6’7”

50 ~ 286 LBS

HRC (Age) 30 N/A N/A 13 ~ 80

OTHER FUNCTIONS INSTRUCTIONS

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COMPUTER FUNCTION

Program

PROGRAM1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM4

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM5

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM6

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM7

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM8

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM9

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

PROGRAM10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SEGMENT

SPEED

INCLINE

For queries or additional product information, please call our Service Centre on:

087 997 0865

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COMPUTER FUNCTION

Program

Seg1 Seg2 Seg3 Seg4 Seg5 Seg6 Seg7 Seg8 Seg9 Seg10 Seg11 Seg12 Seg13 Seg14 Seg15 Seg16 Seg17 Seg18 Seg19 Seg20

1 20 30 40 40 50 60 70 70 80 90 80 80 70 60 50 50 40 30 20 20

1 1 1 2 2 3 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1

2 20 20 40 60 80 80 100 100 120 120 120 120 100 100 80 80 60 60 40 20

2 7 7 6 5 4 4 3 2 3 3 4 3 2 2 3 4 3 3 2 1

3 30 30 50 70 110 90 50 30 70 90 90 70 30 50 90 110 70 50 30 30

3 2 2 4 5 6 5 3 2 4 5 6 5 3 2 4 5 6 5 3 2

4 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50

4 2 2 3 2 3 3 2 3 2 2 3 2 3 3 2 3 2 2 3 2

5 10 50 50 10 90 10 10 50 10 90 90 10 50 10 10 90 10 50 50 10

5 2 4 5 4 5 4 5 7 5 7 8 6 5 6 5 3 5 3 2 1

6 10 90 90 10 10 90 90 10 90 90 10 90 90 10 10 90 90 10 90 90

6 2 3 3 2 3 2 2 3 4 5 5 6 7 6 6 5 4 3 3 3

7 10 50 70 10 30 70 90 30 50 90 10 50 70 10 30 70 90 30 50 90

7 2 2 2 4 4 6 6 6 8 8 8 6 6 4 4 4 2 2 2 2

8 30 30 90 30 30 90 90 30 30 90 30 30 90 30 30 90 90 30 30 90

8 2 4 4 2 4 6 6 4 2 4 4 6 8 6 6 4 2 4 4 2

9 10 10 30 30 10 10 50 50 50 50 10 10 90 90 90 90 10 10 10 10

9 2 6 6 6 6 5 5 4 4 3 2 2 3 4 3 3 2 3 2 2

10 10 10 30 30 50 50 70 70 70 100 100 100 50 50 70 70 50 50 10 10

10 2 2 3 3 4 4 6 7 9 9 9 8 6 5 4 4 3 2 1 1

Error Code

Status Instructions Simple Check Further Check

Display Er1 Speed sensor wire error

running belt not turn

Check whether the running belt is locked or

blocked by an outside force.

Replace speed sensor

wire

Check whether speed sensor wire is

connected correctly or not. Replace mainframe

Check whether sensor and CD are conﬁgured

correctly or not.

Display Er6 Incline position is different

from the current set position.

Check whether the incline motor connecting

wire is connected correctly or not. Replace mainframe

Display Er7 Incline position is over preset

limit.

Check whether the incline motor connecting

wire is connected correctly or not. Replace mainframe

Display Er8 Communication failure Replace panel

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlast.com

CARE AND MAINTENANCE

1. Examine the equipment periodically in order to detect any damage or wear which may have been produced.

2. Lubricate moving parts with light oil periodically to prevent premature wear.

3. Inspect and tighten all parts before using the equipment, replace any defective parts immediately and do not use

the equipment again until it is in perfect working order.

4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

5. Do not attempt to repair this equipment yourself. Should you have any difﬁculty with assembly, operation or use

of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved

service agent or the Service Centre : 087 997 0865

Guarantee:

For guarantee purposes, please retain your purchase receipt.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlast.com

EXERCISING INFORMATION

THE FOUR BASIC TYPES OF WORKOUTS

MUSCLE BUILDING

To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles

will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity

level of an individual exercise in two ways:

• By changing the amount of resistance used

• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an exer-

cise, such as one sit-up. A“set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your

limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each ex-

ercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without

difﬁculty, increase the amount of resistance.

TONING

You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate

amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing

more sets rather than by using high amounts of resistance.

WEIGHT LOSS

To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for

20 to 30 minutes, resting for a maximum of 30 seconds between sets.

CROSS TRAINING

Cross training is an efﬁcient way to get a complete and well-balanced ﬁtness program. An example of a bal-

anced program is:

• Plan strength training workouts on Monday, Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exer-

cise bike, on Tuesday and Thursday.

• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your body

time to regenerate.

The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop

your heart and lungs.

For queries or additional product information, please call our Service Centre on:

087 997 0865

Please have your model name on hand.

www.everlast.com

EXERCISING INFORMATION

CUSTOMISE YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout, as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdoing it during the ﬁrst few months of your exercise pro-

gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or

dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be-

fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering

more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, em-

phasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises

from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol-

lowed by at least one day of rest. Once you ﬁnd the schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an effective exercise program. This requires moving through the

full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an un-

controlled manner will leave you feeling exhausted. The repetitions in each set should be performed smoothly

and without pausing. The exertion stage of each repetition should last about half as long as the return stage.

Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return

stroke. Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:

• Rest for three minutes after each set for a muscle building workout.

• Rest for one minute after each set for a toning workout.

• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the ﬁrst couple of weeks familiarizing yourself with the equipmentand learning the proper your-

self with the equipmentand learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without

strain. Stretching at the end of each workout is an effective way to increase ﬂexibility.

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Everlast CARDIO TREADMILL User manual

Brand: Everlast

Model: CARDIO TREADMILL

Category: Fitness, gymnastics & weight training

Type: User manual

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Everlast CARDIO TREADMILL User manual

Everlast CARDIO TREADMILL User manual

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