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Everlast CARDIO TREADMILL User manual

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IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
CARDIO TREADMILL
RONS CODE
10346
www.everlast.com
CARDIO TREADMILL
USER MANUAL
2
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
TABLE OF CONTENTS
SPECIFICATIONS FOR EVERLAST CARDIO TREADMILL
MOTOR 1.5HP
SPEED 1-16 KM/H
ELEVATION 13 Levels
PRODUCT SIZE L 1785 X W 785 X H 1425 mm
RUNNING DECK 460 x 1320 mm
MAXIMUM USER WEIGHT 130 kgs
SAFETY INFORMATION 3
COMPONENTS - PARTS 4
COMPONENTS - FIXINGS 5
ASSEMBLY INSTRUCTIONS 6-7
STORAGE 8
MAINTENANCE 9
CUMPUTER OPERATION INSTRUCTION 10-17
CARE AND MAINTENANCE 18
EXERCISING INFORMATION 19-21
PRE & POST STRETCHING EXERCISES 22-23
EXPLODED VIEW 24
PARTS LIST 25
SERVICE WARRANTY 26-27
3
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SAFETY INFORMATION
ASSEMBLY
• Check you have all the components and tools listed,
bearing in mind that, for ease of assembly, some
components are pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position (in
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, since
it may get caught in the equipment. Wear athletic
shoes to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Max user weight 130kgs.
• This product conforms to: (BS EN957) - PARTS 1.2
class (H) - Home Use - Class (C).
• This treadmill has passed the required IEC passed
the required IEC and South African LOA.
USE
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only. Do
not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for
persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before
using any fitness equipment. The manufacturer and its associates and partners assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everybody.It
is recommended that you consult your physician before using this equipment or beginning this or any other
training program.
4
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087 997 0865
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COMPONENTS - PARTS
NOTE: if you have damaged or missing components, call the service division on 087 997 0865
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK
CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
No.1
Main Frame x 1
No.93
Right Decorative Cover x 1
No.94
Left Decorative Cover x 1
No.106
Left Handrail Cover x 1
No.107
Right Handrail Cover x 1
No.92
Emitter x 1
No.91
MP3 Sound Wire x 1
No.98
Safety Clip x 1
No.100
Slilcon x 1
5
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COMPONENTS - PARTS
NOTE: if you have damaged or missing components, call the service division on 087 997 0865
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK
CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
No.102
(M8xP1.25x20) Truss Hex Screw x 6pcs
No.103
(M5xP0.8x15) Truss Cross Screw x 6pcs
Tool Request
No.99
(5mm / 70mmx70mm) Hex Wrench / Cross Screwdriver x 1pc
102
96
102
102
102
80
79
1
6
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ASSEMBLY INSTRUCTIONS
IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY STEPS.
1. UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR.
2. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST.
3. REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS.
STEP 1
WARNING: After assembling the treadmill the loincloth can be untied. If you untie the loincloth first, it may result
in injury
1. Raise the Upright Tube (79 / 80) (as per the
diagram), tighten with 4 x Hex Screw (102)
and then untie the loincloth.
2. Attach the console (96) to the Upright Tube
(79 / 80) and tighten with 2 x Hex Screw
(102).
To avoid injury, please assemble the treadmill
with at least two people. Please do not assemble
it by yourself.
93
94
106
107
103
103
80
79
96
1
7
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087 997 0865
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ASSEMBLY INSTRUCTIONS
STEP 2
1. Tighten the Left/Right Decorative Cover (93 / 94) with 6 x Screw (103).
2. Cover Left/Right Handrail Cover (106 / 107) on the computer shelf.
To avoid injury, please assemble the treadmill with at least two people. Please do not assemble it by yourself.
27
27
1
8
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STORAGE
FOLDABLE / UNFOLDABLE
This treadmill has a foldable mechanism for
storage. Stop all moving parts (including the
treadmill belt) and remove the power cord from
the electric outlet. Lift the frame until it clicks into
place. The frame should remain in an upright
position when released. When the treadmill is
required again the user should place their foot
in the middle of the storage tube (as seen in the
diagram), place hands securely on the treadmill
frame (to ensure balance) and press down. If
the user is finding it difficult to lower the treadmill
they should administer a light rocking motion and
slowly lower the treadmill to the ground.
In order to relocate the treadmill the user should
place their hands on the rail from the front of the
machine. It should then be pulled and guided into
the desired position.
The treadmill should never be placed or moved
onto uneven ground.
The user should never stand under the treadmill
when it is being taken down from the upright
position.
Note: The Cylinder contains high pressure gas.
Please avoid contact with other objects to avoid
danger.
Note: If the Cylinder is damaged, it could cause
the treadmill to vibrate while using it. It also
may result in it collapsing when it is in a upright
position.
99
100
9
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MAINTENANCE
BELT ADJUSTMENT
If the treadmill belt is off center it should be stopped. Using the
5 mm Hex Wrench adjust the Screw in the Rear End Cap. If the
treadmill belt is moving towards the left side, tighten the left Hex
Screw about 1/4 turn
(clockwise). If the treadmill belt is moving towards the right side,
tighten the right Hex Screw about 1/4 turn (clockwise). Once the
adjustment is complete turn the treadmill on and observe the
treadmill belts position. If it is still incorrect repeat the same steps
until is moving in the center.
This action is very important, if the belt is not in the center, be sure
to follow above steps.
The position of the running belt might not stay precisely in the
center. It could run slightly towards the left or right sides, The
situation varies with how end-users use the equioment and the
weight of end-users.
Depending on the usage of the product, please apply Silicon (100)
on the board according to the below chart. Use the Hex Wrench to
unscrew the bolt inside the Rear Roller. Then pull the belt up and
daub some
SILICON to the center of the board. After that, adjust the belt to the
center of the deck, followed by tightening the screw to the original
set.
If the treadmill belt is slipping please follow the lubrication method
described above.
KGS/LBS Speed Time
KGS
6 KM/hr below 1 year
6~12 KM/hr 6 months
12 KM/hr above 3 months
LBS
4 mile/hr below 1 year
4~8 mile/hr 6 months
8 mile/hr above 3 months
Note: This maintenance is intended for household use.
If used for business, suggest one examine every other month.
10
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COMPUTER FUNCTION
Weight Setup Mode
Turn on the power and enter into Weight Setup Mode(use for Calorie calculation)
nnPress SPEED (+/-) : Set weight 23~130KG ; Set age 13-80 years old
nnPress ENTER : Confirm weight value and enter into age setting mode. Confirm age value and enter
into start/ready mode.
nnPress START : Count down for 3 seconds and enter into Manual mode.
Window Display :
nnWeight Setting : Upper dot matrix displays (WT) Lower dot matrix displays (KG) in Metric Unit and
(LBS)in English Unit.
nnAge Setting : Upper dot matrix displays (AGE)
nnWindow : Weight setting displays weight value; Age setting displays age value.
Start/Ready Mode
Under start/ready mode, display switch among Profile of Program1-Program10 in turn.
nnPress Program instant Key : Switch Program1-Program10, Time Countdown, Distance Countdown,
Calories Countdown, HRC65%-HRC85%, HRC Target, USER1, USER2,
BODYFAT.
nnPress START : Count down for 3 seconds and enter into Manual mode.
Window Display:
Display Speed and Incline Profile of Program1-Program10 in turn
OPERATION INSTRUCTIONS
11
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COMPUTER FUNCTION
MANUAL MODE
General Mode
nnPress START : Count down for 3 seconds and enter into sport mode(All the values count up).
nnPress STOP : Return to start/ready mode.
Fitness Mode
nnPress SPEED (+/-) : Set speed.
nnPress INCLINE (+/-) : Set incline.
nnPress STOP/RESET : Stop running.
nnPress START : Count down for 3 seconds and enter into fitness mode
nnPress instant Key : Speed instant key adjustment:1-10 km/hr ;
Incline instant key adjustment : L0, L2, L4, L6, L8, L10.
nnWindow Display : Speed, Incline, Time, Distance, Calories and Pulse of Manual display actual values.
Dot Matrix displays Profile of Speed and Incline.
GOAL MODE
GENERAL Mode
nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories
Countdown, HRC 65%-HRC 85%, HRC Target, USER1, USER2, BODYFAT.
nnPress Goal : GOAL mode includes Time Mode, Distance Mode, Calories Mode. Under start/ready
mode, use GOAL to switch.
nnPress ENTER : Enter into setting.
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress STOP/RESET : Return to start/ready mode.
nnUnder different mode, the corresponding window volume label symbol is blinking and displays the default
value. The other windows will display the related default values.
TIME MODE
nnPreset value is 20 minutes.
nnPress SPEED (+/-) : Adjust target time (5:00 ~ 99:00)
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress STOP / RESET : Return to start/ready mode
DISTANCE MODE
nnPreset value is 5 Km.
nnPress SPEED (+/-) : Adjust target distance (1 km ~ 99.0 km)
nnPress START : Count down for 3 seconds and enter into sport mode (All the values count up).
nnPress STOP / RESET : Return to start/ready mode.
CALORIES MODE
nnPreset value is 200 Calories.
nnPress SPEED (+/-) : Adjust target calories (40 calories ~ 999 calories)
nnPress START : Count down for 3 seconds and enter into sport mode (All the values count up).
nnPress STOP/RESET : Return to start/ready mode.
FITNESS MODE
nnPress SPEED (+/-) : Set speed.
nnPress INCLINE (+/-) : Set incline.
nnPress STOP/RESET : Stop running.
nnPress START : Count down for 3 seconds and enter into fitness mode.
nnPress Fast Key : Speed instant key adjustment : 1-10 km/hr
nnIncline instant key adjustment : L0, L2, L4, L6, L8, L10.
12
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COMPUTER FUNCTION
PROGRAM MODE
General Mode
nnPress Program instant Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories
Countdown, HRC 65%~HRC 85%, HRC Target, USER1, USER2, BODYFAT.
nnPress P1-P10 : Under start/ready mode, use instant Key to switch among Program1-10, after set,
enter into time setting automatically.
nnPress START : Count down for 3 seconds and enter into fitness mode.
nnPress STOP/RESET : Return to start/ready mode.
nnProgram window will display the current selected Program Number.
Setting Mode
nnPreset value is 20 minutes.
nnPress SPEED (+/-) : Adjust target time (5:00 ~ 99:00)
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress STOP/RESET : Return to start/ready mode.
nnPress ENTER : Enter into LEVEL adjustment. If add 1 LEVEL, speed will increase1.0 km/hr and incline will
add 1 level. Total 5 LEVEL
Fitness Mode
nnPress SPEED (+/-) : Set speed.
nnPress INCLINE (+/-) : Set incline.
nnPress STOP/RESET : Stop running.
nnPress START : Count down for 3 seconds and enter into fitness mode.
nnPress instant Key : Speed instant key adjustment : 1-10 km/hr.
Incline instant key adjustment : L0, L2, L4, L6, L8, L10
HRC MODE
General Mode
nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories
Countdown, HRC65%~HRC85%, HRC Target, USER1, USER2, BODYFAT.
nnPress HRC : HRC mode includes heart rate 65%, 75%, 85% Target. Under start/ready mode, use
HRC to switch.
nnPress ENTER : Under non-Target mode, enter into age setting. Target mode enters into the age
setting for the first time, second time will enter into pulse setting.
nnPress START : Count down for 3 seconds and enter into countdown mode.
nnPress STOP/RESET : Return to start/ready mode.
nnUnder different heart rate mode. Dot Matrix window will display the corresponding heart rate value.
Setting Mode
nnPress SPEED (+/-) : Non-Target mode can adjust age (13~80) ; Target mode can adjust target pulse value.
nnPress START : Count down for 3 seconds and enter into sport mode (Time count up).
nnPress STOP/RESET : Return to start/ready mode.
Fitness Mode
nnPress SPEED (+/-) : Set speed.
nnPress INCLINE (+/-) : Set incline.
nnPress STOP/RESET : Stop running.
nnPress START : Count down for 3 seconds and enter into fitness mode.
nnPress instant Key : Speed instant key adjustment : 1-10 km/hr
Incline instant key adjustment : L0, L2, L4, L6, L8, L10
nnAfter 2 minutes, it begins to detect the heartbeats change with the speed increase. Detect once every 10
seconds. Every time it detects a step the speed is 0.2km/hr and the step of incline is 1 level. When speed
increases once, incline will adjust once. If no heartbeat is detected after 2 minutes, it will display a warning
symbol. If no heartbeat is detected continuously for 30 seconds, it will stop running.
13
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COMPUTER FUNCTION
nnThis chart is about Age and Pulse Value (default value) for HRC Function :
Age BPM Age BPM Age BPM Age BPM
H preset L H preset L H preset L H preset L
13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92
14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91
15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91
16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90
17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89
18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89
19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88
20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88
21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87
22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86
23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86
24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85
25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85
26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84
27 183 116 116 45 166 105 105 63 149 94 94
28 182 115 115 46 165 104 104 64 148 94 94
29 181 115 115 47 164 104 104 65 147 93 93
30 181 114 114 48 163 103 103 66 146 92 92
USER MODE
General Mode
nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories
Countdown, HRC 65%~HRC 85%, HRC Target, USER1, USER2, BODYFAT.
nnPress U1, U2 : Under start/ready mode, use U1 to switch to USER1, use U2 to switch to USER2
after set, enter into time setting automatically.
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress STOP/RESET : Return to start/ready mode.
nnUser window displays the current selected User Number.
Setting Mode
nnPreset time is 30 minutes.
nnPress SPEED (+/-) : After entering into time setting mode, adjust target time (20:00 ~ 99:00). After entering
into Profile setting mode, set Speed or Incline value.
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress STOP/RESET : Return to start/ready mode.
nnPress Enter : Switch time setting, speed setting segment, incline setting segment.
Sport Mode
nnPress SPEED (+/-) : Set speed.
nnPress INCLINE (+/-) : Set incline.
nnPress STOP/RESET : Stop running.
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress Fast Key : Speed fast key adjustment : 1-10 km/hr
Incline fast key adjustment : L0, L2, L4, L6, L8, L10
BODY FAT Mode
General Mode
nnPress Program Fast Key : Switch Program1-Program10, Time Countdown, Distance Countdown, Calories
Countdown, HRC 65%~HRC 85%, HRC Target, USER1, USER2, BODYFAT.
nnPress Body Fat : Use BodyFat to switch to BODY FAT mode.
nnPress STOP : Return to start/ready mode.
nnUnder BODY FAT mode : Dot Matrix displays BODY FAT.
14
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COMPUTER FUNCTION
Setting Mode
nnPress ENTER : Set age, height, sex and weight in turn, after confirm the weight, it begins to test fat.
nnPress SPEED (+/-) : Adjust preset values.
nnDot Matrix window displays BODY FAT.
Body Fat Mode
nnPress STOP/RESET : Return to start/ready mode.
nnAfter setting weight, it begins to detect heartbeat and BODY FAT window will display---, after detecting
successfully, BODY FAT window will display fat value.
nnIf no pulse is detected, Dot Matrix displays HOLD GRIP.
COOL DOWN MODE
General Mode
nnPress START : Count down for 3 seconds and enter into sport mode.
nnPress STOP/RESET Return to start/ready mode.
Sport Mode
nnPress COOL DOWN : Enter into COOL DOWN mode.
Cool Down Mode
nnPress STOP / RESET : Stop running.
nnCount down for 4 minutes, speed value will halve before entering into COOL DOWN mode. Speed will halve
every minute until time is over and return to start/ready mode.
RECOVERY MODE
General Mode
nnPress RECOVERY : During workout, press STOP to stop running or sport mode stops. Press RECOVERY key to
enter into RECOVERY mode.
RECOVERY Mode
nnIf heartbeat signal is input, heart-shaped picture will jump around.
nnIf no heartbeat signal is input, it displays question mark.
nnHold the hand grip pulse until 60 seconds countdown is over. The result will display on the window.
nnLevel has F1~F6, F1 is the best~F6 is the worst.
F1 : >24
F2 : 20~24
F3 : 15~19
F4 : 10~14
F5 : 05~09
F6 : 00~04
15
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COMPUTER FUNCTION
Safety key Function
nnDuring a workout, if their is an emergency, pull out the safety key to stop the treadmill.
nnWhen the user pulls out the safety key, the speed will stop and incline will stop at its current position. Whenthe
safety key is placed back,the incline will return to the original position according to GSMODE and all the values
will be zero.
Metric Unit and English Unit Switch
nnUnder start/ready mode, press ENTER for 10 seconds and enter into Metric unit and English unit setting.
nnPress INCLINE (+/-) : Adjust preset value, KM represents Metric unit, MIL represents English unit.
nnPress ENTER : Confirm the set value and restart the treadmill.
Scale
Preset Count Down Preset Count Down Set Range
TIME(min:s) 0:00 20:00 5:00 ~ 99:00 0:00 ~ 99:59
SPEED (km/h) 0.8 N/A N/A 0.8 ~ 20.0km/hr
DISTANCE (km) 0.00 N/A 1.0 ~ 99.0 0.0 ~ 99.9
CALORIES (calories) 0 N/A 40 ~ 999 0 ~ 999
PULSE (BPM) HP N/A N/A 40 ~ 220
Body Fat (Sex)
Body Fat (Age)
Body Fat (Height)
Body Fat (Weight)
1
30
170
70
N/A N/A
0 ~ 1
13 ~ 80
120 ~ 200
23 ~ 130
HRC (Age) 30 N/A N/A 13 ~ 80
Preset Count Down Preset Count Down Set Range
TIME(min:s) 0:00 20:00 5:00 ~ 99:00 0:00 ~ 99:59
SPEED (mil/h) 0.5 N/A N/A 0.5 ~ 12.5 mil/hr
DISTANCE (mil) 0.00 N/A 1.0 ~ 99.0 0.0 ~ 99.9
CALORIES (calories) 0 N/A 40 ~ 999 0 ~ 999
PULSE (BPM) HP N/A N/A 40 ~ 220
Body Fat (Sex)
Body Fat (Age)
Body Fat (Height)
Body Fat (Weight)
1
30
5’7”
150 LBS
N/A N/A
0 ~ 1
13 ~ 80
3’11” ~ 6’7”
50 ~ 286 LBS
HRC (Age) 30 N/A N/A 13 ~ 80
OTHER FUNCTIONS INSTRUCTIONS
16
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COMPUTER FUNCTION
Program
PROGRAM1
0
2
4
6
8
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM2
0
2
4
6
8
10
12
14
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM3
0
2
4
6
8
10
12
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM4
0
1
2
3
4
5
6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM5
0
2
4
6
8
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM6
0
2
4
6
8
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM7
0
2
4
6
8
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM8
0
2
4
6
8
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM9
0
2
4
6
8
10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
PROGRAM10
0
2
4
6
8
10
12
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SEGMENT
SPEED
INCLINE
17
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COMPUTER FUNCTION
Program
Seg1 Seg2 Seg3 Seg4 Seg5 Seg6 Seg7 Seg8 Seg9 Seg10 Seg11 Seg12 Seg13 Seg14 Seg15 Seg16 Seg17 Seg18 Seg19 Seg20
1 20 30 40 40 50 60 70 70 80 90 80 80 70 60 50 50 40 30 20 20
1 1 1 2 2 3 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1
2 20 20 40 60 80 80 100 100 120 120 120 120 100 100 80 80 60 60 40 20
2 7 7 6 5 4 4 3 2 3 3 4 3 2 2 3 4 3 3 2 1
3 30 30 50 70 110 90 50 30 70 90 90 70 30 50 90 110 70 50 30 30
3 2 2 4 5 6 5 3 2 4 5 6 5 3 2 4 5 6 5 3 2
4 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50
4 2 2 3 2 3 3 2 3 2 2 3 2 3 3 2 3 2 2 3 2
5 10 50 50 10 90 10 10 50 10 90 90 10 50 10 10 90 10 50 50 10
5 2 4 5 4 5 4 5 7 5 7 8 6 5 6 5 3 5 3 2 1
6 10 90 90 10 10 90 90 10 90 90 10 90 90 10 10 90 90 10 90 90
6 2 3 3 2 3 2 2 3 4 5 5 6 7 6 6 5 4 3 3 3
7 10 50 70 10 30 70 90 30 50 90 10 50 70 10 30 70 90 30 50 90
7 2 2 2 4 4 6 6 6 8 8 8 6 6 4 4 4 2 2 2 2
8 30 30 90 30 30 90 90 30 30 90 30 30 90 30 30 90 90 30 30 90
8 2 4 4 2 4 6 6 4 2 4 4 6 8 6 6 4 2 4 4 2
9 10 10 30 30 10 10 50 50 50 50 10 10 90 90 90 90 10 10 10 10
9 2 6 6 6 6 5 5 4 4 3 2 2 3 4 3 3 2 3 2 2
10 10 10 30 30 50 50 70 70 70 100 100 100 50 50 70 70 50 50 10 10
10 2 2 3 3 4 4 6 7 9 9 9 8 6 5 4 4 3 2 1 1
Error Code
Status Instructions Simple Check Further Check
Display Er1 Speed sensor wire error
running belt not turn
Check whether the running belt is locked or
blocked by an outside force.
Replace speed sensor
wire
Check whether speed sensor wire is
connected correctly or not. Replace mainframe
Check whether sensor and CD are configured
correctly or not.
Display Er6 Incline position is different
from the current set position.
Check whether the incline motor connecting
wire is connected correctly or not. Replace mainframe
Display Er7 Incline position is over preset
limit.
Check whether the incline motor connecting
wire is connected correctly or not. Replace mainframe
Display Er8 Communication failure Replace panel
18
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
CARE AND MAINTENANCE
1. Examine the equipment periodically in order to detect any damage or wear which may have been produced.
2. Lubricate moving parts with light oil periodically to prevent premature wear.
3. Inspect and tighten all parts before using the equipment, replace any defective parts immediately and do not use
the equipment again until it is in perfect working order.
4. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
5. Do not attempt to repair this equipment yourself. Should you have any difficulty with assembly, operation or use
of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved
service agent or the Service Centre : 087 997 0865
Guarantee:
For guarantee purposes, please retain your purchase receipt.
19
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
EXERCISING INFORMATION
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles
will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity
level of an individual exercise in two ways:
• By changing the amount of resistance used
• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an exer-
cise, such as one sit-up. A“set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your
limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each ex-
ercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without
difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing
more sets rather than by using high amounts of resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for
20 to 30 minutes, resting for a maximum of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exer-
cise bike, on Tuesday and Thursday.
• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your body
time to regenerate.
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop
your heart and lungs.
20
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
EXERCISING INFORMATION
CUSTOMISE YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or
dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be-
fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering
more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, em-
phasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises
from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol-
lowed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the
full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an un-
controlled manner will leave you feeling exhausted. The repetitions in each set should be performed smoothly
and without pausing. The exertion stage of each repetition should last about half as long as the return stage.
Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return
stroke. Never hold your breath.Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipmentand learning the proper your-
self with the equipmentand learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is an effective way to increase flexibility.
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