Trojan Elite Gym 1.0 User manual

Brand: Trojan

Model: Elite Gym 1.0

Category: Fitness, gymnastics & weight training

Type: User manual

ELITE GYM 1.0

HOME GYM

COMPLETE BODY

WORKOUT

STRENGTH

& TONING

USER MANUAL

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www.trojanhealth.co.za

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

EGYM

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 9

• Exploded Drawing ___________________________________________ 11

• Assembly Steps ______________________________________________ 12

• Exercise Instructions ________________________________________ 19

• Exercise Information _________________________________________ 20

• Fitness Tips & Techniques _____________________________________ 21

• Conditioning Guidelines _______________________________________ 22

• 2 Year Limited Warranty ______________________________________ 23

• Repair Procedure _____________________________________________ 24

EGYM

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa can

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio facilities

use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be informed

of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to see if

you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any

illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult

your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by

cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during

training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required to

exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative

that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan equipment to

avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service representative

only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that the

equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away

from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in the

presence of children.

EGYM

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment

use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please ensure

that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is

used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that users tie

up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the

machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Elite Gym 1.0 Home Gym may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

EGYM

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Elite Gym 1.0 Home Gym. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite Gym 1.0 Home Gym

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Elite Gym 1.0 Home Gym.

Exercise Parts Chest, Shoulders, Back, Legs and Arms

Exercise Functions

Preacher curls, Bent over rows, Seated low row, Cable front raises, Seated

tricep press, Wide grip lat pull down, Lat pull back, Seated leg extension,

Standing hamstring curl, Rear delt y’s

Set-up Size 1450 mm (l) x 1300 mm (w) x 2010 mm (h)

User Weight 120 Kg (maximum)

Loading Weight 60 Kg (maximum)

Front Base

Frame

Rear Base

Frame

Weight

Plates

Leg

Extension

Frame

Buttery

Arms

Back

Cushion

Weight

Guide Tubes

Lateral Bar

Seat

Cushion

Arm

Cushion

Bench

Press Arm

EGYM

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Each step has its own packet of bolts and nuts (look for sticker indicating what step the packet will be used for)

• Ensure all nuts and bolts are tightened properly before moving onto the next step.

• Test the Plastic Dome Caps (45) on the Locknuts (85) for best t.

• Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for complete

and safe assembly.

IMPORTANT NOTICE: Some of the smaller parts may be pre-tted to larger components, please ensure you check

carefully before contacting us regarding any missing parts.

#1 MAIN BASE 1 PC

#2 REAR BASE 1 PC

#9 SEAT CUSHION

SUPPORT 1 PC

#12 ARM CURL FRAME

1 PC

#14 SOLID HANDLE

2 PCS

#6 BUTTERFLY

EXTENSION 1 PC

#3 VERTICAL POST 1 PC #4 GUIDE ROD 2 PCS

#5 TOP BEAM 1 PC

#17 ADJUSTABLE PRESS

FRAME A 1 PC

#20 FOAM ROD

(LONG) 1 PC

#23 SINGLE PULLEY

BRACKET 2 PCS

#27 SEAT CUSHION 1 PC

#26 ARM CURL CUSHION 1 PC

#8 RIGHT BUTTERFLY

ARM 1 PC

#11 LEG EXTENSION 1 PC

#13 BENCH PRESS ARM 1 PC

#16 RIGHT ADJUSTABLE

PLATE 1 PC

#19 FOAM ROD

(SHORT) 1 PC

#22 CURL BAR 1 PC

#25 INTERSECT PULLEY

BRACKET 1 PC

#28 BACKREST CUSHION 1 PC

#7 LEFT BUTTERFLY

ARM 1 PC

#10 SEAT SUPPORT

POST 1 PC

#15 LEFT ADJUSTABLE

PLATE 1 PC

#18 ADJUSTABLE PRESS

FRAME B 1 PC

#21 LAT BAR 1 PC

#24 PULLEY BRACKET

PIECE 2 PCS

EGYM

HARDWARE & TOOLS LIST

#29 WEIGHT SELECTION

ROD 1 PC

#30 TOP PLATE

1 PC

#31 WEIGHT PLATE

11 PCS

#33 WEIGHT SELECTION

PIN 1 PC

#39 ROUND END PLUG

Ø25 10 PCS

#45 PLASTIC DOME

CAP 1/2” 2 PCS

#51 PT-IB POP PIN

3 PCS

#57 CHAIN LONG

1 PC

#63 CABLE 63

L = 2 500 MM 1 PC

#37 SQUARE END PLUG

50 X 50 MM 4 PCS

#43 PLASTIC DOME

CAP 5/8” 4 PCS

#49 PVC HANDLE TUBE

4 PCS

#55 BIG PULLEY

1 PC

#61 TAPER BUMPER

1 PC

#35 OVAL END CAP

40 X 80 MM 2 PCS

#41 BUSHING 3 PCS

#47 ROUND BUMPER

2 PCS

#53 PULLEY BRACKET

24 PCS

#59 HANDLE TUBE SHORT

2 PCS

#34 PIN 1 PC

#40 ROUND END PLUG

Ø50 MM 5 PCS

#46 FOAM ROLL

4 PCS

#52 HOOK

5 PCS

#58 HANDLE TUBE

LONG 2 PCS

#64 CABLE 64

L = 4 740 MM 1 PC

#38 OVAL END PLUG

40 X 80 MM 5 PCS

#44 PLASTIC DOME

CAP 3/8” 2 PCS

#50 POP PIN

2 PCS

#56 CHAIN SHORT

1 PC

#62 PLATE

2 PCS

#36 PLASTIC

BUSHING 1 PC

#42 BUMPER

CAP 2 PCS

#48 OVAL BUMPER

2 PCS

#54 PULLEY

15 PCS

#60 TAPER END

PLUG 1 PC

#70 HEX BOLT

M10 X 75 2 PCS

#76 HEX BOLT

M10 X 25 6 PCS

#72 HEX BOLT

M10 X 65 1 PC

#78 HEX BOLT

M12 X 95 2 PCS

#74 HEX BOLT

M10 X 50 11 PCS

#80 SCREW

M10 X 25 MM 2 PCS

#71 HEX BOLT

M10 X 110 2 PCS

#77 HEX BOLT

M12 X 85 1 PC

#73 HEX BOLT

M10 X 30 2 PCS

#75 HEX BOLT

M10 X 60 2 PCS

#81 SCREW

M8 X 16 MM 6 PCS

PRE-ASSEMBLED

#68 OIL BUSHING

Ø50 X Ø44 X Ø12.8 X 12 2 PCS

#67 OIL BUSHING

Ø44 X Ø39.4 X Ø19.1 X 4 PCS

#65 CABLE 65

L = 3 000 MM 1 PC

#69 OIL BUSHING Ø44 X

Ø39.4 X Ø25.6 X 12 4 PCS

#66 OIL BUSHING

10 PCS

PRE-ASSEMBLED

EGYM

HARDWARE & TOOLS LIST

#99 BUSHING

Ø13 X T1.0 X 17 2 PCS

#93 WASHER

T3.0 X Ø11 X Ø36 2 PCS

#87 LOCKNUT M16

4 PCS

#82 SCREW

M8 X 42 MM 2 PCS

#101 PULLEY GUARD

4 PCS

#95 WASHER

T3.0 X Ø13 X Ø32 1 PC

#89 WASHER M8

12 PCS

#84 PIVOT SHAFT Ø19 X 280 MM 1 PC

#103 BIG PULLEY

GUARD 2 PCS

#97 ALLEN BOLT

3/8” X 3/4” 2 PCS

#91 WASHER M12

2 PCS

#85 LOCKNUT

M10 30 PCS

#100 BUSHING

Ø13 X T1.0 X 22 2 PCS

#94 HEX BOLT

3/8” X 4-1/8” 6 PCS

#88 LOCKNUT M8

2 PCS

#83 SCREW

M8 X 60 MM 2 PCS

#102 ANKLE STRAP

1 PC

#96 WASHER

T3.0 X Ø26 X Ø46 1 PC

#90 WASHER M10

66 PCS

#98 BUSHING

Ø13 X T1.0 X 11 2 PCS

#92 WASHER M16

4 PCS

#86 LOCKNUT

M12 1 PC

PRE-ASSEMBLED

EGYM

PARTS LIST

No. Description Qty

1 Main Base 1

2 Rear Base 1

3 Vertical Post 1

4 Guide Rod 2

5 Top Beam 1

6 Butterﬂy Extension 1

7 Left Butterﬂy Arm 1

8 Right Butterﬂy Arm 1

9 Seat Cushion Support 1

10 Seat Support Post 1

11 Leg Extension 1

12 Arm Curl Frame 1

13 Bench Press Arm 1

14 Solid Handle 2

15 Left Adjustable Plate 1

16 Right Adjustable Plate 1

17 Adjustable Press Frame A 1

18 Adjustable Press Frame B 1

19 Foam Rod (Short) 1

20 Foam Rod (Long) 1

21 Lat Bar 1

22 Curl Bar 1

23 Single Pulley Bracket 2

24 Pulley Bracket Piece 2

25 Intersect Pulley Bracket 1

26 Arm Curl Cushion 1

27 Seat Cushion 1

28 Backrest Cushion 1

29 Weight Selection Rod 1

No. Description Qty

30 Top Plate 1

31 Weight Plate 11

33 Weight Selection Pin 1

34 Pin 1

35 Oval End Cap 40 x 80 mm 2

36 Plastic Bushing 1

37 Square End Plug 50 x 50 mm 4

38 Oval End Plug 40 x 80 mm 5

39 Round End Plug Ø25 10

40 Round End Plug Ø50 5

41 Bushing 3

42 Bumper Cap 2

43 Plastic Dome Cap 5/8” 4

44 Plastic Dome Cap 3/8” 2

45 Plastic Dome Cap 1/2” 2

46 Foam Roll 4

47 Round Bumper 2

48 Oval Bumper 2

49 PVC Handle Tube 4

50 Pop Pin 2

51 PT-LB Pop Pin 3

52 Hook 5

53 Pulley Bracket 24

54 Pulley 15

55 Big Pulley 1

56 Chain Short 1

57 Chain Long 1

58 Handle Tube Long 2

59 Handle Tube Short 2

PRE-ASSEMBLED

EGYM

PARTS LIST

No. Description Qty

60 Taper End Plug 1

61 Taper Bumper 1

62 Plate 2

63 Cable 63 (L = 2 500 mm) 1

64 Cable 64 (L = 4 740 mm) 1

65 Cable 65 (L = 3 000 mm) 1

66 Oil Bushing 10

67 Oil Bushing Ø44 x Ø39.4 x Ø19.1 x 12 4

68 Oil Bushing Ø50 x Ø44 x Ø12.8 x 12 2

69 Oil Bushing Ø44 x Ø39.4 x Ø25.6 x 12 4

70 Hex Bolt M10 x 75 2

71 Hex Bolt M10 x 110 2

72 Hex Bolt M10 x 65 1

73 Hex Bolt M10 x 30 2

74 Hex Bolt M10 x 50 11

75 Hex Bolt M10 x 60 2

76 Hex Bolt M10 x 25 6

77 Hex Bolt M12 x 85 1

78 Hex Bolt M12 x 95 2

80 Screw M10 x 25 mm 2

81 Screw M8 x 16 mm 6

82 Screw M8 x 42 mm 2

No. Description Qty

83 Screw M8 x 60 mm 2

84 Pivot Shaft Ø19 x 280 mm 1

85 Locknut M10 30

86 Locknut M12 1

87 Locknut M16 4

88 Locknut M8 2

89 Washer M8 12

90 Washer M10 66

91 Washer M12 2

92 Washer M16 4

93 Washer T3.0 x Ø11 x Ø36 2

94 Hex Bolt 3/8” x 4-1/8” 6

95 Washer T3.0 x Ø13 x Ø32 1

96 Washer T3.0 x Ø26 x Ø46 1

97 Allen Bolt 3/8” x 3/4” 2

98 Bushing Ø13 x T1.0 x 11 2

99 Bushing Ø13 x T1.0 x 17 2

100 Bushing Ø13 x T1.0 x 22 2

101 Pulley Guard 4

102 Ankle Strap 1

103 Big Pulley Guard 2

PRE-ASSEMBLED

EGYM

EXPLODED DRAWING

EGYM

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded drawing on

the opposite page.

• Notice: Some of the smaller parts may be pre-tted to larger components, please ensure you check carefully before

contacting us regarding any missing parts.

STEP 1:

Slide the 2 Round Bumpers (47) onto the 2 Guide

Rods (4).

Insert 2 Guide Rods (4) into the two holes of the

Rear Base (2) and secure using 2 Hex Bolts (76) and

2 Washers (90).

Attach the Main Base (1) to the Rear Base (2)

using 2 Hex Bolts (94), 4 Washers (90) and

2 Locknuts (85).

STEP 2:

Slide all 11 Weight Plates (31) down as shown.

Place the Plastic Bushing (36) at end facing

downwards onto the Weight Selection Rod (29), in

line with the 1st hole, and secure using Pin (34).

Slide Top Plate (30) down as shown.

Attach Vertical Post (3) to the Main Base (1) using 2

Hex Bolts (94), 4 Washers (90) and 2 Locknuts (85).

STEP 1

STEP 2

EGYM

ASSEMBLY STEPS

STEP 3:

Attach the Top Beam (5) to the top of the Guide

Rods (4) using 2 Hex Bolts (76) and 2 Washers (90).

Place the Top Beam (5) onto the Vertical Post (3).

Attach 2 Plates (62) to the Top Beam (5) using

2 Hex Bolts (94), 2 Allen Bolts (97), 6 Washers (90)

and 2 Locknuts (85).

STEP 4:

Attach the Bench Press Arm (13) to the Main Base (1)

using one Pivot Shaft (84), 2 Washers (92),

2 Locknuts (87) and 2 Plastic Dome Caps (43).

Insert the Adjustable Press Frame A & B (17, 18) into

the Bench Press Arm (13) using Pop Pins (51)

to secure them in place.

STEP 3

STEP 4

EGYM

STEP 5

STEP 5:

Attach the Seat Cushion Support (9) to the Seat

Support Post (10) using one Hex Bolt (72), 2 Washers

(90) and one Locknut (85).

Attach the Seat Cushion Support (9) to the Vertical

Post (3) using 2 Hex Bolts (75), 4 Washers (90) and 2

Locknuts (85).

Attach the Seat Support Post (10) to the Main Base

(1) using 2 Hex Bolts (94), 4 Washers (90) and

2 Locknuts (85).

Attach the Leg Extension (11) to the Seat Support

Post (10) using 1 Hex Bolt (77), 2 Washers (91) and

1 Locknut (86).

Plug 2 Plastic Dome Caps (45) onto the Locknut (86)

and Hex Bolt (77).

STEP 6:

Attach the Buttery Extension (6) to the Vertical

Post (3) using 2 Hex Bolts (78), 4 Washers (90) and

2 Locknuts (85).

Insert the shaft of the Left Buttery Arm (7) through

the Left Adjustable Plate (15).

Ensure that the cylindrical protrusion of the Left

Adjustable Plate (15) is touching the rubber circle on

the back of the Buttery Extension (6) and secure

to the Buttery Extension (6) using one Washer (92)

and one Locknut (87).

Place 1 Plastic Dome Cap (43) onto Locknut (87).

Insert the Solid Handle (14) into the Left Buttery

Arm (7) and secure using one Hex Bolt (76),

one Washer (90) and one Washer (93).

Place 1 Plastic Dome Cap (44) onto Hex Bolt (76).

Assemble the Right Buttery Arm (8) as per the

steps used for the Left Buttery Arm (7).

Attach 2 Single Pulley Brackets (23) to the bracket

of the Vertical Post (3) using 2 Hex Bolts (83),

4 Washers (89) and 2 Locknuts (88).

ASSEMBLY STEPS

STEP 6

EGYM

ASSEMBLY STEPS

STEP 7

STEP 7: CABLE 63

Installing the pulley system:

1. Install Pulley (54)

and 2 Pulley Brackets (53) into the bracket of the Top Beam (5) using 2 Hex Bolts (74),

2 Washers (90) and 2 Locknuts (85). Ensure that you also install 2 Pulley Guards (101) either side of the

Pulley (54)

2. Install Pulley (54)

and 2 Pulley Brackets (53) into the bracket of the Top Beam (5) using 2 Hex Bolts (74),

2 Washers (90) and 2 Locknuts (85).

3. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Pulley Bracket Pieces (24) using 2 Hex Bolts (74),

2 Washers (90) and 2 Locknuts (85).

4. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Top Beam (5) using 2 Hex Bolts (74), 2 Washers (90)

and 2 Locknuts (85).

5. Screw the open end of Cable 63 to the Weight Selection Rod (29) and tighten.

6. Attach top end of Cable 63 to 1 Chain (56) using 1 Hook (52).

Threading the cable through the pulley system:

7. Thread Cable 63 through the groove and then over Pulley (54)

at the top of the unit. The cable side that

has the “ball” must remain at the top of the gym once assembled, so thread through the other side rst.

8. Thread Cable 63 through over Pulley (54)

and down towards Pulley (54)

which is attached to the Pulley

Bracket Pieces (24).

9. Thread Cable 63 under Pulley (54)

and up to Pulley (54)

10. Thread Cable 63 over Pulley (54)

and down towards weight stack.

STEP-BY-STEP PROCESS FOR ATTACHING THE PULLEYS & THREADING CABLES

Step 1 Step 2 Step 3

EGYM

ASSEMBLY STEPS

STEP 8: CABLE 65

Installing the pulley system:

1. Attach the open end of Cable 65 to the hook located behind the Right Adjustable Plate (16).

2. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Single Pulley Brackets (23) on the Vertical Post (3)

using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

3. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Intersect Pulley Bracket (25) using 1 Hex Bolt (74),

2 Washers (90) and 1 Locknut (85).

4. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Single Pulley Brackets (23) on the Vertical Post (3)

using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

Threading the cable through the pulley system:

5. Thread Cable 65 over Pulley (54)

that is attached to the side of the Vertical Post (3) and down towards Pulley

(54)

located behind the Vertical Post (3).

6. Thread Cable 65 under Pulley (54)

and back up towards Pulley (54)

located on the other side of the Vertical

Post (3).

7. Thread Cable 65 over Pulley (54)

and attach the nal open end of Cable 65 to the hook situated behind the

Left Adjustable Plate (15).

Step 1 Step 2 Step 3

STEP 8

EGYM

ASSEMBLY STEPS

STEP 9: CABLE 64

Installing the pulley system:

1. Attach open side of Cable 64 to 1 Chain (56).

2. Attach other side of Chain (56) to Curl Bar (22).

3. Secure Pulley (53)

and 2 Pulley Brackets (53) to the Leg Extension (11) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85). Ensure that you also install 2 Pulley Guards (101) either side of the Pulley (53)

4. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Seat Support Post (10) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).

5. Secure Pulley (54)

and 2 Pulley Brackets (53) to Bench Press Arm (13) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).

6. Secure Pulley (54)

and 2 Pulley Brackets (53) to the bottom of the Vertical Post (3) using 1 Hex Bolt (74),

2 Washers (90) and 1 Locknut (85).

7. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Bench Press Arm (13) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).

8. Secure Pulley (54)

and 2 Pulley Brackets (53) above Pulley (54)

on the Vertical Post (3) using 1 Hex Bolt (74),

2 Washers (90) and 1 Locknut (85).

Step 1 Step 2 Step 3

STEP 9

ASSEMBLY STEPS

EGYM

STEP 9: CABLE 64

Installing the pulley system: (CONTINUED...)

9. Secure Pulley (54)

to the bottom of the Intersect Pulley Bracket (25) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).

10. Secure Pulley (54)

and 2 Pulley Brackets (53) to the Main Base (1) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).

11. Secure Pulley (54)

and 2 Pulley Brackets (53) to the bottom of the Pulley Bracket Pieces (24) using

1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

12. Attach 1 Chain (56) using 1 Hook (52) to the Main Base Frame (1).

13. Attach other side of Chain (56) to the nal open end of Cable 64 using 1 Hook (52).

Threading the cable through the pulley system:

1. Now thread Cable 64 through Leg Extension Frame (11) and under Pulley (53)

towards the back of the gym.

2. Thread Cable 64 through groove and under Pulley (54)

3. Thread Cable 64 over Pulley (54)

towards Pulley (54)

4. Thread Cable 64 over and around Pulley (54)

towards Pulley (54)

5. Thread Cable 64 under and around Pulley

towards Pulley

6. Thread Cable 64 under Pulley

and to Pulley

7. Thread Cable 64 over Pulley

and down to Pulley

8. Thread Cable 64 under Pulley

and up towards Pulley

9. Thread Cable 64 over Pulley

and back down towards the Main Base Frame (1).

10. Attached Cable 64 to the Main Base Frame (1) using 1 Hook (52).

ATTENTION:

PLEASE CONFIRM COMPLETE ASSEMBLY AS PER THE ABOVE AND LOCK ALL THE

BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING EVERYTHING IS OK.

BEFORE YOU USE THE TROJAN ELITE GYM 1.0 HOME GYM, PLEASE READ THE

INSTRUCTIONS CAREFULLY.

EGYM

ASSEMBLY STEPS

EXERCISE INSTRUCTIONS

Using your Trojan Elite Gym 1.0 Home Gym provides you with several benets, it will improve your physical tness,

tone muscle and in conjunction with calorie controlled diet help you lose weight.

THE WARM UP PHASE

This stage helps get the blood owing around the body and the muscles working properly. It will also reduce the

risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should

be held for approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP.

This is the stage where you put the effort in. After regular use, the muscles in your upper and lower body will

become stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.

The rate of work should be sufcient to raise your heart beat into the target zone shown on the graph below.

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up

exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now

be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get tter you may need to train longer and harder. It is advisable to train at least three times a week,

and if possible space your workouts evenly throughout the week.

SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD

BENDS

EGYM

EXERCISE INFORMATION

MUSCLE TONING

To tone muscle while on your Trojan Elite Gym 1.0 Home Gym you will need to have the resistance set quite high.

This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you

are also trying to improve your tness, you need to alter your training program. You should train as normal during

the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance,

making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in the

target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more

calories you will burn.

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Trojan Elite Gym 1.0 User manual

Brand: Trojan

Model: Elite Gym 1.0

Category: Fitness, gymnastics & weight training

Type: User manual

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Trojan Elite Gym 1.0 User manual

Trojan Elite Gym 1.0 User manual

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