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Trojan Pursuit 330 Owner's manual

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PURSUIT 330
STATIONARY CYCLE
STATIONARY CYCLE CARE, INSTRUCTION
AND ASSEMBLY MANUAL
10254 - 2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 7
5. COMPUTER FUNCTIONS 10
6. FITNESS TIPS AND TECHNIQUES 12
7. CONDITIONING GUIDELINES 13
8. WARM-UP AND COOL-DOWN 14
9. FREQUENTLY ASKED QUESTIONS 15
10. PARTS LIST 16
11. EXPLODED DRAWING 17
12. TROJAN 1 YEAR LIMITED WARRANTY 18
13. TROJAN REPAIRS PROCEDURE 19
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1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct
all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any
of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan),
within the Republic of South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/
OR STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be informed
of the following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou
requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour
physician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling
down and stretching.
ACCESS CONTROL
TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be
located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.
Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence
of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto
avoid injury.
• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.
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1. SAFETY INSTRUCTIONS (CONT.)
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN
equipment use only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat
you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
•
It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.
• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused
in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup
long hair to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine
is in operation.
USER WEIGHT LIMITATIONS
• ThisTROJAN PURSUIT 330 STATIONARY CYCLE maynotbeusedbypersonsweighingmorethan110kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.
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2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANPURSUIT330.Wetakegreatprideinproducingthisproductandhopeitwillprovide
manyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJANPURSUIT330providesaconvenientandsimplemethod
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN PURSUIT 330.
Seat
Adjustment
Knob
Rear Stabiliser
Computer
Handlebar
Handlebar Post
Tension Control Knob
Main Cover
Pedal
Front Stabiliser
Hand Pulse
SPECIFICATIONS
Functions: Scan / time / speed / distance / calories / hand pulse / ODO
Programs: 11 pre-set / 1 manual
Tension control: Semi - automatic magnetic resistance
Weight of ywheel: 6kg
Set-upsize(mm): 970(l)x525(w)x1310(h)(cm)
User weight: 110kg(maximum)
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3. HARDWARE LIST
Allen Key S6 1 PC
MultiHexTool
S10, S13, S14, S15
1 PC
(30) Cap Nut M8
4 PCS
(17) Bolt M8
4 PCS
Instructions for assembly
• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.
(14)CurvedWasherØ8xØ20
4 PCS
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Instructions for assembly
• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.
• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.
• Toolsareprovidedforuseinassembly.
4. ASSEMBLY STEPS
STEP 1: FRONT AND REAR STABILISER INSTALLATION
• AttachtheFrontStabiliser(2)ontothefrontcurveoftheMainFrame(1)withtwoM8x70Bolts(17),twoØ8xØ20
Curved Washers (14) and two M8 Cap Nuts (30).
• TightenCapNuts(30)withtheMultiHexToolprovided.
• AttachtheRearStabiliser(3)ontotherearcurveoftheMainFrame(1)withtwoM8x70Bolts(17),twoØ8xØ20
Curved Washers (14) and two M8 Cap Nuts (30).
• TightenCapNuts(30)withtheMultiHexToolprovided.
• TheCranks,FootPedals,PedalShaftsandPedalStrapsaremarked“R”forRightand“L”forLeft.
• InsertthepedalshaftoftheLeftFootPedal(44)intothethreadedholeintheLeftCrank(39).Turnthepedalshaftby
handinacounter-clockwisedirectionuntilsnug.
Note:DONOTturnthepedalshaftintheclockwisedirection;doingsowillstripthethreads.
• TightenthepedalshaftofLeftFootPedal(44)withtheMultiHexToolprovided.
• InsertthepedalshaftoftheRightFootPedal(45)intothethreadedholeintheRightCrank(39).
• Turnthepedalshaftbyhandinaclockwisedirectionuntilsnug.
Note:DONOTturnthepedalshaftinthecounterclockwisedirection;doingsowillstripthethreads.
• TightenpedalshaftofRightFootPedal(45)withtheMultiHexToolprovided.
10254 - 8
4. ASSEMBLY STEPS (CONT. )
STEP 2: SEAT CUSHION AND SEAT POST INSTALLATION
STEP 3: HANDLEBAR POST, TENSION CONTROL KNOB
AND FOOT PEDALS INSTALLATION
• RemovefourM8x15Bolts(19)andfourØ8xØ20x2Big
Curved Washers (14) from the Main Frame (1). Remove the Bolts
using the S6 Allen Key.
• SlidetheHandlebarPostCover(58)upontotheHandlebar
Post (7).
• InserttheTensionCable(55)intothebottomholeofthe
Handlebar Post (7) and pull it out of the square hole of the
Handlebar Post (7).
• ConnecttheSensorWire(50)fromtheMainFrame(1)tothe
ExtensionSensorWire(57)fromtheHandlebarPost(7).
• InserttheHandlebarPost(7)ontothetubeoftheMainFrame(1)
andsecurewithfourM8x15Bolts(19)andfourØ8xØ20x2
Big Curved Washers (14) that were removed. Tighten the Bolts with
the S6 Allen Key.
• SlidetheHandlebarPostCover(58)downtotheMainFrame(1).
• RemovetheM5x45Bolt(40)andØ5xØ15x1BigCurved
Washer (41) from the Tension Control Knob (54). Remove the Bolt
withtheMultiHexToolprovided.
• PutthecableendoftheresistancecableofTensionControlKnob
(54)intothespringhookoftheTensionCable(55)asshownin
drawing A.
• PulltheresistancecableofTensionControlKnob(54)upandforce
itintothegapofthemetalbracketoftheTensionCable(55)as
shown in drawing B.
• AttachtheTensionControlKnob(54)ontotheHandlebarPost(7)
withtheM5x45Bolt(40)andØ5xØ15x1BigCurvedWasher
(41) that were previously removed. Tighten the Bolt with the Multi
 HexToolprovided.
• RemovethreeM8NylonNuts(27)andthreeØ8xØ16x1.5
Washers (10) from the underside of the Seat Cushion (18).
RemoveNylonNutsusingtheMultiHexToolprovided.
• GuidetheBoltsontheundersideoftheSeatCushion(18)through
the holes on top of the Seat Post (5) and secure with the
threeM8NylonNuts(27)andthreeØ8xØ16x1.5Washers
(10)previouslyremoved.TightenNylonNutswiththeMultiHex
Tool provided.
• SlidetheSeatPostCover(59)upontotheSeatPost(5).Insertthe
Seat Post (5) into the Main Frame (1).
• AdjusttheseatpositionandinserttheM16x1.5SeatPostKnob
(48).TurntheM16x1.5SeatPostKnob(48)inaclockwise
direction to tighten.
• SlidetheSeatPostCover(59)downtotheMainFrame(1).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
10254 - 9
STEP 4: HANDLEBAR INSTALLATION
• RemovetwoM8x15Bolts(19)andtwoØ16xØ8x1.5
Curved Washers (15) from the Handlebar Post (7). Remove
the Bolts using the S6 Allen Key.
• InserttheHandPulseSensorWires(49)intotheholeon
the Handlebar Post (7) and then pull them out of the top
end of the Handlebar Post (7).
• AttachtheHandlebar(8)ontotheHandlebarPost(7)with
twoM8x15Bolts(19)andtwoØ16xØ8x1.5Curved
Washers (15) that were previously removed. Tighten bolts
with the S6 Allen Key.
4. ASSEMBLY STEPS (CONT. )
Recheck
all bolts and nuts are
tightened securely
before using the machine
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP 5. COMPUTER INSTALLATION
• RemovefourM5x10Bolts(42)fromtheComputer(56)usingtheMulti
HexToolprovided.
• ConnecttheHandPulseSensorWires(49)andExtensionSensorWire
(57)tothewiresthatcomefromtheComputer(56).Tuckwiresintothe
Handlebar Post (7).
• AttachtheComputer(56)ontothetopendoftheHandlebarPost(7)
withfourM5x10Bolts(42)thatwerepreviouslyremoved.Tightenbolts
withtheMultiHexToolprovided.
Adjusting the Tension Control Knob
• Toincreasetheload,turnthetensioncontrolknobinaclockwise
direction.
• Todecreasetheload,turnthetensioncontrolknobinacounter
clockwisedirection.
Adjusting the Adjustable Leveler
• Turntheadjustablelevelontherearstabiliserasneededtolevelthe
uprightbike.
Adjusting the Seat Height
• TurntheSeatPostKnobinacounterclockwisedirectionuntilitcanbe
pulled out. Pull out the Seat Post Knob and then slide the Seat Post up or
downtothesuitableposition.LocktheSeatPostinplacebyreleasingthe
Seat Post Knob and sliding the Seat Post up or down slightly until the Seat
PostKnob“pops”downintothelockedposition.TightentheSeatPost
Knobinaclockwisedirection.
NOTE:Whenadjustingtheheightofseatpost,makesuretheSeatPost
bushingdoesnotexceedthemarklineontheseatpost.
10254 - 10
5. COMPUTER FUNCTIONS
BUTTON FUNCTIONS:
MODE: Press the MODE button to select each function of the computer.
 PressandholdtheMODEbuttonfor3seconds,alldatavalueswillcleartozero
excepttheODO(ODOMETER)datavalues.
SET: Press the SET button to set the data values for TIME, DISTANCE, CALORIES, or
PULSE for target pre-setting.
RESET: Press the RESET button to clear the data values for TIME, DISTANCE, or
CALORIEStozero.PresstheRESETbuttontocleardatavaluesforTIME,
DISTANCE,CALORIES,orPULSEtozerofortargetpre-setting.
 PressandholdtheRESETbuttonfor3seconds,alldatavalueswillcleartozero
excepttheODO(ODOMETER)datavalues.
COMPUTER FUNTIONS:
AUTOON/OFF: Whenyoustarttoexerciseorpressanykeyonthecomputer,thecomputerwillturnon.Ifyou
leave the equipment for 256 seconds (4 m 26 sec), the power will turn off automatically.
SCAN: PresstheMODEbuttonuntilthescreendisplaysSCAN;thecomputerwillautomaticallyscanthe
functions of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), ODO (ODOMETER) and P
(PULSE) every 6 seconds.
TIME: Displaysyourelapsedworkouttimeinminutesandseconds.Whenyoustarttoexercise,time
starts counting up from 0:00 to 99:59 minutes in 1 second increments. You may also pre-set a
target time in STOP mode before training. To set TIME press the MODE button until you see the
TIME on the screen. Press the SET button, TIME will begin ashing. Press the SET button to
change the time, each time you press the SET button the TIME should change by 1 minute. Press
theRESETbuttontoclearthetargettimetozero.Thepre-settargettimerangeisfrom00:00to
99:00minutes.Onceyoupre-settargettimeandthenstarttoexercise,timestartscountingdown
from pre-set target time to 0:00 in1 second increments. When the pre-set target time counts down
to 0:00, time will start to count up immediately and the computer will begin beeping to remind you.
SPEED: Display the current training speed.
DIST(DISTANCE): Displaystheaccumulativedistancetraveledduringworkout.Whenyoustarttoexercise,distance
startscountingupfrom0.0to999.9kmin0.1kmincrements.Youmayalsopre-setatargetdistance
in STOP mode before training. To set DISTANCE press the MODE button until you see DIST
on the screen. Press the SET button, DIST will begin ashing. Press the SET button to change
thedistance,eachtimeyoupresstheSETbuttonDISTANCEshouldchangeby1.0km.Pressthe
RESETbuttontoclearthetargetdistancetozero.Thepre-settargetdistancerangeisfrom0.0
to999.0km.Onceyoupre-setatargetdistanceandthenstarttoexercise,distancestartscounting
down from the pre-set target distance to 0.0. When the pre-set target distance counts down to 0.0,
the distance will start to count up immediately and the computer will begin beeping to remind you.
CAL(CALORIES): Displaysthetotalaccumulatedcaloriesburnedduringworkout.Whenyoustarttoexercise,
calories start counting up from 0.0 to 999.9 calories. You may also pre-set target calories in the
STOP mode before training. To set CALORIES press the MODE button until you see the CAL on
the screen. Press the SET button, CAL begin ashing. Press the SET button to change the calories,
each time you press the SET button CALORIES change by 1.0 calorie. Press the RESET button to
clearthetargetcaloriestozero.Thepre-settargetcaloriesrangeisfrom0.0to999.0calories.
Onceyoupre-settargetcaloriesandthenstarttoexercise,caloriesstartcountingdownfromthe
pre-set target calories to 0.0.
10254 - 11
5. COMPUTER FUNCTIONS (CONT. )
When the pre-set target calories count down to 0.0, calories will start to count up immediately
and the computer will begin beeping to remind you. (This data is a rough guide for comparison of
differentexercisesessionsandshouldnotbeusedasmedicaladvice).
ODO (ODOMETER): Displays the total accumulative distance traveled. The data values of the ODO can be cleared to
zerobypressingandholdingtheMODEorRESETbuttonfor3seconds.Ifyoutakethebatteries
outofthecomputer,theODOdatavalueswillcleartozero.
P (PULSE): Displays your current heart rate gures after you grip the handlebar sensors with both your
handsduringexercise.Toensurethepulsereadoutismoreprecise,pleasealwaysholdontothe
handlebar grip sensors with two hands instead of just with one hand. You may also pre-set target
heart rate in the STOP mode before training. To set PULSE press the MODE button until you
see the P on the screen. Press the SET button, target heart rate will begin ashing. Press the SET
buttontopre-settargetheartrate.PresstheRESETbuttontoclearthetargetheartratetozero.
The pre-set heart rate range is from 40 to 240 beats per minute. Once you pre-set target heart
rateandthenstarttoexercise,pleasegripthehandlebarsensorswithbothyourhandsduring
exercise.Iftheheartratedetectedisgreaterthanthetargetheartrate,thecomputerwillbegin
beeping to notify you.
SPECIFICATION:
FUNCTION
Time 0:00-99:59 MIN: SEC
Speed 0.0-999.9 Unit: KPH
Distance 0.0-999.9 KM
Odometer 0.0-999.9 KM
Calorie 0.0-999.9 Kcal
Pulse 40-240 BPM
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of the computer.
2. Placetwo“SIZE-AA”batteriesintothebatteryhousing.
3. Insurebatteriesarecorrectlypositionedandbatteryspringsmakepropercontactwiththebatteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segments appear, remove batteries and wait 15 seconds before reinstalling.
10254 - 12
Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
AEROBIC EXERCISE
•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
•Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
•Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscleseg.arms,legsorbuttock.
Yourheartbeatsquicklyandyoubreathedeeply.
•Aerobicexerciseshouldbepartofyourexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttraining
isanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouare
workingaboveyourtargetzone,youmaywanttodoalessamountofreps.
MUSCLE CHART
PURSUIT 330 STATIONARY CYCLE
TheexerciseroutinethatisperformedonthePURSUIT330cyclewilldevelopthelowerbodymusclegroupaswell
asconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthe
muscle chart below.
6. FITNESS TIPS AND TECHNIQUES
TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.
TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices
thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness
brandtogivesyoutheabilitytoboostyourtnesslevelandloweryourriskofcardiovasculardisease.
Visitwww.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
10254 - 13
7. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveorareseverely
overweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.Initially,youmay
beabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimproveoverthenextsix
toeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ultimately,you’llbeable
toexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhavetoworktostayinyour
targetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
EXERCISE INTENSITY
Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Takeasixsecondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asixsecondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za
10254 - 14
1
2
3
4
5
8. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Eachworkoutshouldincludethefollowingthreeparts:
Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody
temperature,heartrate,andcirculationinpreparationforexercise.
Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.
(Note:Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor
longer than 20 minutes).
Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent
post-exerciseproblems.
EXERCISE FREQUENCY
Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.
Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey
tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1. Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow
yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back
ofkneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouand
restitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfar
aspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:
Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall.
Keepyourbacklegstraightandyourbackfootatontheoor.Bendyourfrontleg,
leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.
Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend
yourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
10254 - 15
9. FREQUENTLY ASKED QUESTIONS – PURSUIT 330
1. The upright bike wobbles when in use.
• Turntheadjustablelevelerontherearstabiliserasneededtoleveltheuprightbike.
2. There is no display on the computer consol.
• Removethecomputerconsolandverifythewiresthatcomefromthecomputerconsolareproperlyconnectedto
the wires that come from the handlebar post.
• Checkifthebatteriesarecorrectlypositionedandbatteryspringsareinpropercontactwithbatteries.
• Thebatteriesinthecomputerconsolmaybedead.Changetonewbatteries.
3. There is no heart rate reading or heart rate reading is erratic / inconsistent.
• Makesurethatthewireconnectionsforthehandpulsesensorsaresecure.
• Toensurethepulsereadoutismoreprecise,pleasealwaysholdontothehandlebargripsensorswith
two hands instead of just with one hand.
• Youaregrippingthehandpulsesensorstootight.Trytomaintainmoderatepressurewhileholdingontothehand
pulse sensors.
Note
• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomoveyour
handswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulserate.
4. The upright bike makes a squeaking noise when in use.
• Theboltsmaybelooseontheuprightbike;pleaseinspecttheboltsandtightentheloosebolts.
5. Maintenance and cleaning.
• Useaclean,damp,softragtocleanthesurface.
• Useamilddetergenttocleanthedirtyspots.
• Donotuseasteelbrushorabrasiveclothtocleanthesurface.
• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhichcould
ruin the equipment.
10254 - 16
10. PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 1 032 Bearing Cup 2
002 FrontStabiliserØ60x1.5x380 1 033 Bearing 2
003 RearStabiliserØ60x1.5x480 1 034 BearingNutI15/16” 1
004 IdleWheelBracket 1 035 BearingNutII7/8” 1
005 Seat Post 1 036
WasherØ24xØ40xδ3
1
006 Belt PJ360 J6 1 037
WasherØ23xØ34.5xδ2.5
1
007 Handlebar Post 1 038 HexagonNut7/8” 1
008 Handlebar 1 039 BeltPulleywithCrank 1
009 TensionBracket 2 040 BoltM5x45 1
010 WasherØ8xØ16x1.5 5 041 BigCurvedWasherØ5xØ15x1 1
011 AdjustableBoltM8x85 1 042 BoltM5x10 4
012 FrontStabiliserEndCapØ60x1.5 2 043 HandlebarFoamGripØ30xØ24x550 2
013 RearStabiliserEndCapØ60x1.5 2 044 Left Foot Pedal YH-30X 1
014 BigCurvedWasherØ8xØ20x2 8 045 Right Foot Pedal YH-30X 1
015 CurvedWasherØ8xØ25 2 046 HandlebarEndCapØ25x1.5 2
016 Spring Washer Ø6 2 047 CoverCapØ40xØ25x10 2
017 BoltM8x70 4 048 SeatPostKnobM16x1.5 1
018 Seat Cushion 1 049 Hand Pulse Sensor with Wire L=750 mm 2
019 BoltM8x15 6 050 Sensor with Wire L=750 mm 1
020 BoltM8x20 1 051 LeftCover543x376x85 1
021 AdjustableBoltM6x36 2 052 RightCover543x376x82 1
022 IdleWheelØ10xØ35 1 053 Seat Post Bushing 1
023 ScrewST2.9x12 2 054 Tension Control Knob 1
024 ScrewST4.2x20 6 055 Tension Cable L=1150 mm 1
025 ScrewST4.2x25 7 056 Computer 1
026 PanHeadPhillipsSelfDrillingScrewST4.2x25 4 057 ExtensionSensorWire(L=900mm) 1
027 Nylon Nut M8 6 058 HandlebarPostCoverØ60x1.5 1
028 HexagonNutM6 2 059 SeatPostCover60x1.5 1
029 NutM10x1x10 2 060 WasherØ12xØ6 1
30 Cap Nut M8 4 061 BoltM6x10 1
031 FlywheelØ230x40xØ32 1
10254 - 17
11. EXPLODED DRAWING
No. Description Qty No. Description Qty
001 Main Frame 1 032 Bearing Cup 2
002 FrontStabiliserØ60x1.5x380 1 033 Bearing 2
003 RearStabiliserØ60x1.5x480 1 034 BearingNutI15/16” 1
004 IdleWheelBracket 1 035 BearingNutII7/8” 1
005 Seat Post 1 036
WasherØ24xØ40xδ3
1
006 Belt PJ360 J6 1 037
WasherØ23xØ34.5xδ2.5
1
007 Handlebar Post 1 038 HexagonNut7/8” 1
008 Handlebar 1 039 BeltPulleywithCrank 1
009 TensionBracket 2 040 BoltM5x45 1
010 WasherØ8xØ16x1.5 5 041 BigCurvedWasherØ5xØ15x1 1
011 AdjustableBoltM8x85 1 042 BoltM5x10 4
012 FrontStabiliserEndCapØ60x1.5 2 043 HandlebarFoamGripØ30xØ24x550 2
013 RearStabiliserEndCapØ60x1.5 2 044 Left Foot Pedal YH-30X 1
014 BigCurvedWasherØ8xØ20x2 8 045 Right Foot Pedal YH-30X 1
015 CurvedWasherØ8xØ25 2 046 HandlebarEndCapØ25x1.5 2
016 Spring Washer Ø6 2 047 CoverCapØ40xØ25x10 2
017 BoltM8x70 4 048 SeatPostKnobM16x1.5 1
018 Seat Cushion 1 049 Hand Pulse Sensor with Wire L=750 mm 2
019 BoltM8x15 6 050 Sensor with Wire L=750 mm 1
020 BoltM8x20 1 051 LeftCover543x376x85 1
021 AdjustableBoltM6x36 2 052 RightCover543x376x82 1
022 IdleWheelØ10xØ35 1 053 Seat Post Bushing 1
023 ScrewST2.9x12 2 054 Tension Control Knob 1
024 ScrewST4.2x20 6 055 Tension Cable L=1150 mm 1
025 ScrewST4.2x25 7 056 Computer 1
026 PanHeadPhillipsSelfDrillingScrewST4.2x25 4 057 ExtensionSensorWire(L=900mm) 1
027 Nylon Nut M8 6 058 HandlebarPostCoverØ60x1.5 1
028 HexagonNutM6 2 059 SeatPostCover60x1.5 1
029 NutM10x1x10 2 060 WasherØ12xØ6 1
30 Cap Nut M8 4 061 BoltM6x10 1
031 FlywheelØ230x40xØ32 1
10254 - 18
12. TROJAN 1 YEAR LIMITED WARRANTY
The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this
productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor
householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS
• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;misuse;
commercialuse;usenotinaccordancewithinthewritteninstructionsincludedwiththeproduct;abuseand/orany
non-authorised modication of the product, incorrect installation of the product or normal wear and tear.
WAIVER
The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other
warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,
any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of
the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or
omission on its part.
PROOF OF PURCHASE
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers
can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za.
If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges
for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the
repaired product.
During the warranty period the product may only be serviced and/or repaired by the manufacturer’s duly authorised
agent(s).
10254 - 19
13. TROJAN REPAIRS PROCEDURE
1. Procedure for repairs
ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto
have the fault rectied speedily and professionally.
• Donotreturntheproducttothestore*
• Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)
• Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.
• Theserviceteamwillendeavourtoxtheprobleminyourhomeonanagreeddateandtime.
• Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe
faultyproductbacktotheservicecentre.
• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.
* Note:
Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator
will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions
ofthewarranty.(referto“warranties”sectioninthismanual)
• AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.A
quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs
being conducted.
2.2 Out of Warranty
• Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding
the call out fee. A quote for the repair/replacement of these items will be provided to the consumer for approval
prior to repairs being conducted.
www.trojanhealth.co.za
QUALITY GUARANTEE
YEAR
WARRANTY
0861 876526
0861 TROJAN
✆
Manufactured For Masstores (Pty) Ltd.
16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,
South Africa.
If this product proves to be faulty during
normal use due to defective materials or
workmanship. Refer to user manual or
website for terms and conditions.
Please call us for any
product queries, after
sales support, repairs
or installations.
#11M11T008
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