Trojan Pursuit 330 Owner's manual

Brand: Trojan

Model: Pursuit 330

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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PURSUIT 330

STATIONARY CYCLE

STATIONARY CYCLE CARE, INSTRUCTION

AND ASSEMBLY MANUAL

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INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 7

5. COMPUTER FUNCTIONS 10

6. FITNESS TIPS AND TECHNIQUES 12

7. CONDITIONING GUIDELINES 13

8. WARM-UP AND COOL-DOWN 14

9. FREQUENTLY ASKED QUESTIONS 15

10. PARTS LIST 16

11. EXPLODED DRAWING 17

12. TROJAN 1 YEAR LIMITED WARRANTY 18

13. TROJAN REPAIRS PROCEDURE 19

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1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct

all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any

of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan),

within the Republic of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/

OR STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be informed

of the following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou

requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour

physician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling

down and stretching.

ACCESS CONTROL

TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be

located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence

of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto

avoid injury.

• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

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1. SAFETY INSTRUCTIONS (CONT.)

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN

equipment use only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat

you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

•

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.

• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused

in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup

long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine

is in operation.

USER WEIGHT LIMITATIONS

• ThisTROJAN PURSUIT 330 STATIONARY CYCLE maynotbeusedbypersonsweighingmorethan110kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

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2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANPURSUIT330.Wetakegreatprideinproducingthisproductandhopeitwillprovide

manyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANPURSUIT330providesaconvenientandsimplemethod

to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN PURSUIT 330.

Seat

Adjustment

Knob

Rear Stabiliser

Computer

Handlebar

Handlebar Post

Tension Control Knob

Main Cover

Pedal

Front Stabiliser

Hand Pulse

SPECIFICATIONS

Functions: Scan / time / speed / distance / calories / hand pulse / ODO

Programs: 11 pre-set / 1 manual

Tension control: Semi - automatic magnetic resistance

Weight of ywheel: 6kg

Set-upsize(mm): 970(l)x525(w)x1310(h)(cm)

User weight: 110kg(maximum)

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3. HARDWARE LIST

Allen Key S6 1 PC

MultiHexTool

S10, S13, S14, S15

1 PC

(30) Cap Nut M8

4 PCS

(17) Bolt M8

4 PCS

Instructions for assembly

• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.

(14)CurvedWasherØ8xØ20

4 PCS

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Instructions for assembly

• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.

• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.

• Toolsareprovidedforuseinassembly.

4. ASSEMBLY STEPS

STEP 1: FRONT AND REAR STABILISER INSTALLATION

• AttachtheFrontStabiliser(2)ontothefrontcurveoftheMainFrame(1)withtwoM8x70Bolts(17),twoØ8xØ20

Curved Washers (14) and two M8 Cap Nuts (30).

• TightenCapNuts(30)withtheMultiHexToolprovided.

• AttachtheRearStabiliser(3)ontotherearcurveoftheMainFrame(1)withtwoM8x70Bolts(17),twoØ8xØ20

Curved Washers (14) and two M8 Cap Nuts (30).

• TightenCapNuts(30)withtheMultiHexToolprovided.

• TheCranks,FootPedals,PedalShaftsandPedalStrapsaremarked“R”forRightand“L”forLeft.

• InsertthepedalshaftoftheLeftFootPedal(44)intothethreadedholeintheLeftCrank(39).Turnthepedalshaftby

 handinacounter-clockwisedirectionuntilsnug.

Note:DONOTturnthepedalshaftintheclockwisedirection;doingsowillstripthethreads.

• TightenthepedalshaftofLeftFootPedal(44)withtheMultiHexToolprovided.

• InsertthepedalshaftoftheRightFootPedal(45)intothethreadedholeintheRightCrank(39).

• Turnthepedalshaftbyhandinaclockwisedirectionuntilsnug.

Note:DONOTturnthepedalshaftinthecounterclockwisedirection;doingsowillstripthethreads.

• TightenpedalshaftofRightFootPedal(45)withtheMultiHexToolprovided.

10254 - 8

4. ASSEMBLY STEPS (CONT. )

STEP 2: SEAT CUSHION AND SEAT POST INSTALLATION

STEP 3: HANDLEBAR POST, TENSION CONTROL KNOB

AND FOOT PEDALS INSTALLATION

• RemovefourM8x15Bolts(19)andfourØ8xØ20x2Big 

Curved Washers (14) from the Main Frame (1). Remove the Bolts

using the S6 Allen Key.

• SlidetheHandlebarPostCover(58)upontotheHandlebar

Post (7).

• InserttheTensionCable(55)intothebottomholeofthe 

Handlebar Post (7) and pull it out of the square hole of the

Handlebar Post (7).

• ConnecttheSensorWire(50)fromtheMainFrame(1)tothe

 ExtensionSensorWire(57)fromtheHandlebarPost(7).

• InserttheHandlebarPost(7)ontothetubeoftheMainFrame(1)

 andsecurewithfourM8x15Bolts(19)andfourØ8xØ20x2

Big Curved Washers (14) that were removed. Tighten the Bolts with

the S6 Allen Key.

• SlidetheHandlebarPostCover(58)downtotheMainFrame(1).

• RemovetheM5x45Bolt(40)andØ5xØ15x1BigCurved

Washer (41) from the Tension Control Knob (54). Remove the Bolt

 withtheMultiHexToolprovided.

• PutthecableendoftheresistancecableofTensionControlKnob

 (54)intothespringhookoftheTensionCable(55)asshownin

drawing A.

• PulltheresistancecableofTensionControlKnob(54)upandforce

 itintothegapofthemetalbracketoftheTensionCable(55)as

shown in drawing B.

• AttachtheTensionControlKnob(54)ontotheHandlebarPost(7)

 withtheM5x45Bolt(40)andØ5xØ15x1BigCurvedWasher

(41) that were previously removed. Tighten the Bolt with the Multi

 HexToolprovided.

• RemovethreeM8NylonNuts(27)andthreeØ8xØ16x1.5

Washers (10) from the underside of the Seat Cushion (18).

 RemoveNylonNutsusingtheMultiHexToolprovided.

• GuidetheBoltsontheundersideoftheSeatCushion(18)through

the holes on top of the Seat Post (5) and secure with the

 threeM8NylonNuts(27)andthreeØ8xØ16x1.5Washers

 (10)previouslyremoved.TightenNylonNutswiththeMultiHex

Tool provided.

• SlidetheSeatPostCover(59)upontotheSeatPost(5).Insertthe

Seat Post (5) into the Main Frame (1).

• AdjusttheseatpositionandinserttheM16x1.5SeatPostKnob

 (48).TurntheM16x1.5SeatPostKnob(48)inaclockwise 

direction to tighten.

• SlidetheSeatPostCover(59)downtotheMainFrame(1).

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

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STEP 4: HANDLEBAR INSTALLATION

• RemovetwoM8x15Bolts(19)andtwoØ16xØ8x1.5

Curved Washers (15) from the Handlebar Post (7). Remove

the Bolts using the S6 Allen Key.

• InserttheHandPulseSensorWires(49)intotheholeon

the Handlebar Post (7) and then pull them out of the top

end of the Handlebar Post (7).

• AttachtheHandlebar(8)ontotheHandlebarPost(7)with

twoM8x15Bolts(19)andtwoØ16xØ8x1.5Curved

Washers (15) that were previously removed. Tighten bolts

with the S6 Allen Key.

4. ASSEMBLY STEPS (CONT. )

Recheck

all bolts and nuts are

tightened securely

before using the machine

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

STEP 5. COMPUTER INSTALLATION

• RemovefourM5x10Bolts(42)fromtheComputer(56)usingtheMulti

HexToolprovided.

• ConnecttheHandPulseSensorWires(49)andExtensionSensorWire

(57)tothewiresthatcomefromtheComputer(56).Tuckwiresintothe

Handlebar Post (7).

• AttachtheComputer(56)ontothetopendoftheHandlebarPost(7)

withfourM5x10Bolts(42)thatwerepreviouslyremoved.Tightenbolts

withtheMultiHexToolprovided.

Adjusting the Tension Control Knob

• Toincreasetheload,turnthetensioncontrolknobinaclockwise

direction.

• Todecreasetheload,turnthetensioncontrolknobinacounter

clockwisedirection.

Adjusting the Adjustable Leveler

• Turntheadjustablelevelontherearstabiliserasneededtolevelthe

uprightbike.

Adjusting the Seat Height

• TurntheSeatPostKnobinacounterclockwisedirectionuntilitcanbe

pulled out. Pull out the Seat Post Knob and then slide the Seat Post up or

downtothesuitableposition.LocktheSeatPostinplacebyreleasingthe

Seat Post Knob and sliding the Seat Post up or down slightly until the Seat

PostKnob“pops”downintothelockedposition.TightentheSeatPost

Knobinaclockwisedirection.

NOTE:Whenadjustingtheheightofseatpost,makesuretheSeatPost

bushingdoesnotexceedthemarklineontheseatpost.

10254 - 10

5. COMPUTER FUNCTIONS

BUTTON FUNCTIONS:

MODE: Press the MODE button to select each function of the computer.

  PressandholdtheMODEbuttonfor3seconds,alldatavalueswillcleartozero

 excepttheODO(ODOMETER)datavalues.

SET: Press the SET button to set the data values for TIME, DISTANCE, CALORIES, or

PULSE for target pre-setting.

RESET: Press the RESET button to clear the data values for TIME, DISTANCE, or

 CALORIEStozero.PresstheRESETbuttontocleardatavaluesforTIME, 

 DISTANCE,CALORIES,orPULSEtozerofortargetpre-setting.

  PressandholdtheRESETbuttonfor3seconds,alldatavalueswillcleartozero

 excepttheODO(ODOMETER)datavalues.

COMPUTER FUNTIONS:

AUTOON/OFF: Whenyoustarttoexerciseorpressanykeyonthecomputer,thecomputerwillturnon.Ifyou

leave the equipment for 256 seconds (4 m 26 sec), the power will turn off automatically.

SCAN:  PresstheMODEbuttonuntilthescreendisplaysSCAN;thecomputerwillautomaticallyscanthe

functions of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES), ODO (ODOMETER) and P

(PULSE) every 6 seconds.

TIME:   Displaysyourelapsedworkouttimeinminutesandseconds.Whenyoustarttoexercise,time

starts counting up from 0:00 to 99:59 minutes in 1 second increments. You may also pre-set a

target time in STOP mode before training. To set TIME press the MODE button until you see the

TIME on the screen. Press the SET button, TIME will begin ashing. Press the SET button to

change the time, each time you press the SET button the TIME should change by 1 minute. Press

   theRESETbuttontoclearthetargettimetozero.Thepre-settargettimerangeisfrom00:00to

   99:00minutes.Onceyoupre-settargettimeandthenstarttoexercise,timestartscountingdown

from pre-set target time to 0:00 in1 second increments. When the pre-set target time counts down

to 0:00, time will start to count up immediately and the computer will begin beeping to remind you.

SPEED: Display the current training speed.

DIST(DISTANCE): Displaystheaccumulativedistancetraveledduringworkout.Whenyoustarttoexercise,distance

   startscountingupfrom0.0to999.9kmin0.1kmincrements.Youmayalsopre-setatargetdistance

in STOP mode before training. To set DISTANCE press the MODE button until you see DIST

on the screen. Press the SET button, DIST will begin ashing. Press the SET button to change

   thedistance,eachtimeyoupresstheSETbuttonDISTANCEshouldchangeby1.0km.Pressthe

   RESETbuttontoclearthetargetdistancetozero.Thepre-settargetdistancerangeisfrom0.0

   to999.0km.Onceyoupre-setatargetdistanceandthenstarttoexercise,distancestartscounting

down from the pre-set target distance to 0.0. When the pre-set target distance counts down to 0.0,

the distance will start to count up immediately and the computer will begin beeping to remind you.

CAL(CALORIES): Displaysthetotalaccumulatedcaloriesburnedduringworkout.Whenyoustarttoexercise,

calories start counting up from 0.0 to 999.9 calories. You may also pre-set target calories in the

STOP mode before training. To set CALORIES press the MODE button until you see the CAL on

the screen. Press the SET button, CAL begin ashing. Press the SET button to change the calories,

each time you press the SET button CALORIES change by 1.0 calorie. Press the RESET button to

   clearthetargetcaloriestozero.Thepre-settargetcaloriesrangeisfrom0.0to999.0calories.

   Onceyoupre-settargetcaloriesandthenstarttoexercise,caloriesstartcountingdownfromthe

pre-set target calories to 0.0.

10254 - 11

5. COMPUTER FUNCTIONS (CONT. )

When the pre-set target calories count down to 0.0, calories will start to count up immediately

and the computer will begin beeping to remind you. (This data is a rough guide for comparison of

   differentexercisesessionsandshouldnotbeusedasmedicaladvice).

ODO (ODOMETER): Displays the total accumulative distance traveled. The data values of the ODO can be cleared to

   zerobypressingandholdingtheMODEorRESETbuttonfor3seconds.Ifyoutakethebatteries

   outofthecomputer,theODOdatavalueswillcleartozero.

P (PULSE): Displays your current heart rate gures after you grip the handlebar sensors with both your

   handsduringexercise.Toensurethepulsereadoutismoreprecise,pleasealwaysholdontothe

handlebar grip sensors with two hands instead of just with one hand. You may also pre-set target

heart rate in the STOP mode before training. To set PULSE press the MODE button until you

see the P on the screen. Press the SET button, target heart rate will begin ashing. Press the SET

   buttontopre-settargetheartrate.PresstheRESETbuttontoclearthetargetheartratetozero.

The pre-set heart rate range is from 40 to 240 beats per minute. Once you pre-set target heart

   rateandthenstarttoexercise,pleasegripthehandlebarsensorswithbothyourhandsduring

   exercise.Iftheheartratedetectedisgreaterthanthetargetheartrate,thecomputerwillbegin

beeping to notify you.

SPECIFICATION:

FUNCTION

Time 0:00-99:59 MIN: SEC

Speed 0.0-999.9 Unit: KPH

Distance 0.0-999.9 KM

Odometer 0.0-999.9 KM

Calorie 0.0-999.9 Kcal

Pulse 40-240 BPM

HOW TO INSTALL THE BATTERIES:

1. Remove the battery cover at the rear of the computer.

2. Placetwo“SIZE-AA”batteriesintothebatteryhousing.

3. Insurebatteriesarecorrectlypositionedandbatteryspringsmakepropercontactwiththebatteries.

4. Re-install the battery cover.

5. If the display is illegible or only partial segments appear, remove batteries and wait 15 seconds before reinstalling.

10254 - 12

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

AEROBIC EXERCISE

•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.

•Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.

•Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscleseg.arms,legsorbuttock.

Yourheartbeatsquicklyandyoubreathedeeply.

•Aerobicexerciseshouldbepartofyourexerciseroutine.

WEIGHT TRAINING

Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttraining

isanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouare

workingaboveyourtargetzone,youmaywanttodoalessamountofreps.

MUSCLE CHART

PURSUIT 330 STATIONARY CYCLE

TheexerciseroutinethatisperformedonthePURSUIT330cyclewilldevelopthelowerbodymusclegroupaswell

asconditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthe

muscle chart below.

6. FITNESS TIPS AND TECHNIQUES

TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.

TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices

thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness

brandtogivesyoutheabilitytoboostyourtnesslevelandloweryourriskofcardiovasculardisease.

Visitwww.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

10254 - 13

7. CONDITIONING GUIDELINES

Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveorareseverely

overweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.Initially,youmay

beabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimproveoverthenextsix

toeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ultimately,you’llbeable

toexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhavetoworktostayinyour

targetzone.Pleaseremembertheseessentials:

•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.

•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.

•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.

EXERCISE INTENSITY

Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe

proper intensity. The proper intensity level can be found by using your heart

rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe

maintainedatalevelbetween65%and85%ofyourmaximumheartrate

asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget

zoneinthetablebelow.

Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou

exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas

youexercise.

Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson

yourwrist.Takeasixsecondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour

six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asixsecondscountisusedbecauseyour

heartratewilldroprapidlywhenyoustopexercising.)

Adjusttheintensityofyourexerciseuntilyour

heart rate is at the proper level.

For more information visit www.trojanhealth.co.za

10254 - 14

8. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Eachworkoutshouldincludethefollowingthreeparts:

Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody

temperature,heartrate,andcirculationinpreparationforexercise.

Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.

(Note:Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor

longer than 20 minutes).

Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent

post-exerciseproblems.

EXERCISE FREQUENCY

Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.

Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey

tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow

yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras

possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back

ofkneesandback.

2. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouand

restitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfar

aspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:

Hamstrings,lowerbackandgroin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall.

Keepyourbacklegstraightandyourbackfootatontheoor.Bendyourfrontleg,

leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend

yourbacklegaswell.Stretches:Calves,achillestendonsandankles.

4. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour

otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,

thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.

5. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet

towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3

times. Stretches: Quadriceps and hip muscles.

For more information visit www.trojanhealth.co.za

10254 - 15

9. FREQUENTLY ASKED QUESTIONS – PURSUIT 330

1. The upright bike wobbles when in use.

• Turntheadjustablelevelerontherearstabiliserasneededtoleveltheuprightbike.

2. There is no display on the computer consol.

• Removethecomputerconsolandverifythewiresthatcomefromthecomputerconsolareproperlyconnectedto

the wires that come from the handlebar post.

• Checkifthebatteriesarecorrectlypositionedandbatteryspringsareinpropercontactwithbatteries.

• Thebatteriesinthecomputerconsolmaybedead.Changetonewbatteries.

3. There is no heart rate reading or heart rate reading is erratic / inconsistent.

• Makesurethatthewireconnectionsforthehandpulsesensorsaresecure.

• Toensurethepulsereadoutismoreprecise,pleasealwaysholdontothehandlebargripsensorswith 

two hands instead of just with one hand.

• Youaregrippingthehandpulsesensorstootight.Trytomaintainmoderatepressurewhileholdingontothehand

pulse sensors.

Note

• Avoidmovingyourhandswhileexercisingandholdthehandpulsesensorsrmlywhileexercising.Ifyoudomoveyour

handswhileexercising,givethecomputerafewsecondstoresampleanddisplayyourcorrectheartpulserate.

4. The upright bike makes a squeaking noise when in use.

• Theboltsmaybelooseontheuprightbike;pleaseinspecttheboltsandtightentheloosebolts.

5. Maintenance and cleaning.

• Useaclean,damp,softragtocleanthesurface.

• Useamilddetergenttocleanthedirtyspots.

• Donotuseasteelbrushorabrasiveclothtocleanthesurface.

• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontainssaltwhichcould

ruin the equipment.

10254 - 16

10. PARTS LIST

No. Description Qty No. Description Qty

001 Main Frame 1 032 Bearing Cup 2

002 FrontStabiliserØ60x1.5x380 1 033 Bearing 2

003 RearStabiliserØ60x1.5x480 1 034 BearingNutI15/16” 1

004 IdleWheelBracket 1 035 BearingNutII7/8” 1

005 Seat Post 1 036

WasherØ24xØ40xδ3

006 Belt PJ360 J6 1 037

WasherØ23xØ34.5xδ2.5

007 Handlebar Post 1 038 HexagonNut7/8” 1

008 Handlebar 1 039 BeltPulleywithCrank 1

009 TensionBracket 2 040 BoltM5x45 1

010 WasherØ8xØ16x1.5 5 041 BigCurvedWasherØ5xØ15x1 1

011 AdjustableBoltM8x85 1 042 BoltM5x10 4

012 FrontStabiliserEndCapØ60x1.5 2 043 HandlebarFoamGripØ30xØ24x550 2

013 RearStabiliserEndCapØ60x1.5 2 044 Left Foot Pedal YH-30X 1

014 BigCurvedWasherØ8xØ20x2 8 045 Right Foot Pedal YH-30X 1

015 CurvedWasherØ8xØ25 2 046 HandlebarEndCapØ25x1.5 2

016 Spring Washer Ø6 2 047 CoverCapØ40xØ25x10 2

017 BoltM8x70 4 048 SeatPostKnobM16x1.5 1

018 Seat Cushion 1 049 Hand Pulse Sensor with Wire L=750 mm 2

019 BoltM8x15 6 050 Sensor with Wire L=750 mm 1

020 BoltM8x20 1 051 LeftCover543x376x85 1

021 AdjustableBoltM6x36 2 052 RightCover543x376x82 1

022 IdleWheelØ10xØ35 1 053 Seat Post Bushing 1

023 ScrewST2.9x12 2 054 Tension Control Knob 1

024 ScrewST4.2x20 6 055 Tension Cable L=1150 mm 1

025 ScrewST4.2x25 7 056 Computer 1

026 PanHeadPhillipsSelfDrillingScrewST4.2x25 4 057 ExtensionSensorWire(L=900mm) 1

027 Nylon Nut M8 6 058 HandlebarPostCoverØ60x1.5 1

028 HexagonNutM6 2 059 SeatPostCover60x1.5 1

029 NutM10x1x10 2 060 WasherØ12xØ6 1

30 Cap Nut M8 4 061 BoltM6x10 1

031 FlywheelØ230x40xØ32 1

10254 - 17

11. EXPLODED DRAWING

No. Description Qty No. Description Qty

001 Main Frame 1 032 Bearing Cup 2

002 FrontStabiliserØ60x1.5x380 1 033 Bearing 2

003 RearStabiliserØ60x1.5x480 1 034 BearingNutI15/16” 1

004 IdleWheelBracket 1 035 BearingNutII7/8” 1

005 Seat Post 1 036

WasherØ24xØ40xδ3

006 Belt PJ360 J6 1 037

WasherØ23xØ34.5xδ2.5

007 Handlebar Post 1 038 HexagonNut7/8” 1

008 Handlebar 1 039 BeltPulleywithCrank 1

009 TensionBracket 2 040 BoltM5x45 1

010 WasherØ8xØ16x1.5 5 041 BigCurvedWasherØ5xØ15x1 1

011 AdjustableBoltM8x85 1 042 BoltM5x10 4

012 FrontStabiliserEndCapØ60x1.5 2 043 HandlebarFoamGripØ30xØ24x550 2

013 RearStabiliserEndCapØ60x1.5 2 044 Left Foot Pedal YH-30X 1

014 BigCurvedWasherØ8xØ20x2 8 045 Right Foot Pedal YH-30X 1

015 CurvedWasherØ8xØ25 2 046 HandlebarEndCapØ25x1.5 2

016 Spring Washer Ø6 2 047 CoverCapØ40xØ25x10 2

017 BoltM8x70 4 048 SeatPostKnobM16x1.5 1

018 Seat Cushion 1 049 Hand Pulse Sensor with Wire L=750 mm 2

019 BoltM8x15 6 050 Sensor with Wire L=750 mm 1

020 BoltM8x20 1 051 LeftCover543x376x85 1

021 AdjustableBoltM6x36 2 052 RightCover543x376x82 1

022 IdleWheelØ10xØ35 1 053 Seat Post Bushing 1

023 ScrewST2.9x12 2 054 Tension Control Knob 1

024 ScrewST4.2x20 6 055 Tension Cable L=1150 mm 1

025 ScrewST4.2x25 7 056 Computer 1

026 PanHeadPhillipsSelfDrillingScrewST4.2x25 4 057 ExtensionSensorWire(L=900mm) 1

027 Nylon Nut M8 6 058 HandlebarPostCoverØ60x1.5 1

028 HexagonNutM6 2 059 SeatPostCover60x1.5 1

029 NutM10x1x10 2 060 WasherØ12xØ6 1

30 Cap Nut M8 4 061 BoltM6x10 1

031 FlywheelØ230x40xØ32 1

10254 - 18

12. TROJAN 1 YEAR LIMITED WARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this

productwillbefreeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyor

householduse(commercialuseexpresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.

EXCLUSIONS

• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;misuse;

commercialuse;usenotinaccordancewithinthewritteninstructionsincludedwiththeproduct;abuseand/orany

non-authorised modication of the product, incorrect installation of the product or normal wear and tear.

WAIVER

The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other

warranties,guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,

any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of

the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or

omission on its part.

PROOF OF PURCHASE

Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers

can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za.

If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges

for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the

repaired product.

During the warranty period the product may only be serviced and/or repaired by the manufacturer’s duly authorised

agent(s).

10254 - 19

13. TROJAN REPAIRS PROCEDURE

1. Procedure for repairs

ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingprocedureto

have the fault rectied speedily and professionally.

 • Donotreturntheproducttothestore*

 • Call0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty)

 • Theoperatorortechnicaladvisorwilltryidentifythefault,andwillbookaserviceteamcallout.

 • Theserviceteamwillendeavourtoxtheprobleminyourhomeonanagreeddateandtime.

 • Onlyifthefaultcannotberepairedintheconvenienceofyourhome,willtheserviceteamtakethe

faultyproductbacktotheservicecentre.

 • Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.

* Note:

Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator

will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty

 • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththetermsandconditions

ofthewarranty.(referto“warranties”sectioninthismanual)

 • AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbefortheconsumer’sexpense.A

quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs

being conducted.

2.2 Out of Warranty

 • Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpenseincluding

the call out fee. A quote for the repair/replacement of these items will be provided to the consumer for approval

prior to repairs being conducted.

www.trojanhealth.co.za

QUALITY GUARANTEE

YEAR

WARRANTY

0861 876526

0861 TROJAN

✆

Manufactured For Masstores (Pty) Ltd.

16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,

South Africa.

If this product proves to be faulty during

normal use due to defective materials or

workmanship. Refer to user manual or

website for terms and conditions.

Please call us for any

product queries, after

sales support, repairs

or installations.

#11M11T008

Trojan Pursuit 330 Owner's manual

Brand: Trojan

Model: Pursuit 330

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Trojan Pursuit 330 Owner's manual

Trojan Pursuit 330 Owner's manual

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